Covid-19 Home Breathing Exercises To Improve Lung Capacity And Health [English]
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- Опубліковано 29 вер 2024
- Deep Breathing Exercises are very important these days. You can learn the powerful breathing technique - Sudarshan Kriya in The Art of Living's Online Meditation and Breath Workshop 👉🏻 www.artoflivin...
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About The Art of Living:
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 156 countries and has touched the lives of over 450 million people.
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This helped me a lot. I had Covid a month and a half ago and did this for the first time last week. It has helped tremendously and my heart rate is finally feeling normal! Thank you. You are also very beautiful
I'm 10 days into covid, and the mucus is so thick that it's hard to cough up. When it does come up, it's so dark and looks like slugs with worms inside, making it hard to breathe. I believe your breathing technique is saving my life. I started from the beginning, and with the side of the ribs, one I had an incredible urge to cough and up came that stuff, in one cough, and I can breathe. I can breathe!
Thank you for YOU.
💜
Hi are you cured ?
I’ve just been released from the hospital. Covid with pneumonia. I was walking twice a day and doing breathing exercises. After a few days a developed a cough and shortness of breath. It had gotten so bad that could no longer take even one daily walk or take deep breath without feeling pain. Because of Covid I now have asthma. Medication is working but it is not enough. I found your video and started the exercises. I am doing better but I know it will take time. Thank you for sharing your knowledge and well done demonstrations. I will do these exercises everyday faithfully.
How you feel now?
@@lorddragonxf the coughing has finally stopped after two months. But I’m still healing.
@@madeleinemazie6645 how long did it take for your shortness of breathe to go away. Thank you
@@TheLisajoyce I was sick in August and I was finally able breathe without using medication just before Thanksgiving. Continue taking time out to do these exercises, I still do, and you will see improvement. And keep checking in with your doctor. I pray and wish you well.
@@madeleinemazie6645 thank you, praying for you as well 🙏🏼
Thank you for this instruction video. Your peaceful, beautiful presence helped me relax and follow along
Wow wonderful, excellent, beautiful and outstanding explanation of pranayama techniques thank you thank you very much.
If you are reading this may all of your pains and worries melt away and be replaced with vitality and peace. God bless you all 🧡
JGD medam, just now I watched ,your technics regarding pranayama, it's really useful medam, normal people can also do no
Thanks mam I did along with u it’s really helpfull mfeeding mother with no help of others . Self quartine but dng work for me n baby thanks this makes be better feel . I m scaring
Very nice.
Thank you for this awesome video💕.. going through day 9 of Covid… so helpful.. my chest is sore & I feel like there is pinched nerves ect in my back ..
What all have you done to improve? I feel like I’m constantly trying to clear my throat
Get some Ivermectin. You can get off of amazon. Also Monoclonal Antibodies. Call your urgent care and ask if they have the phone number to a clinic near you. It's not widely known yet. How are you now?
Thank you for sharing. I currently have Covid and these exercises help. What were the other exercises you mentioned regarding lowering blood pressure and good for heart. You mentioned a few other exercises towards the end of video.
Jaigurudev Thankyou very much
Dealing with shortness of breath after very mild covid 3 weeks ago. Hoping these help me ❤
did they help? I'm 3 weeks post covid now.
Jai Gurudev.
Jgd simple useful exercises ' thanks
Thank you very much ma'am...it really helps ... Jay Gurudev 🙏
JGD, thank you so much for very useful informations!
Jai Gurudev 🙏❤
Thank you so much for the excisise.
Thank you so much. Very helpful and informative
Thank you mam
Very good exercises with explanations and demonstrations.,it will helps those are suffering from covid-19. Everyone knows about breaching exercises and should practice regularly.🙏🙏🙏
From Andhra Pradesh West Godavari District,Tadepalligudem
🙏JAI GURUDEV 🙏
Thank you so much 💓
Jay jinendra
jaigurudev 🙏👏
very good breathing exercises to practice....good presentation
Kamleshji please upload your more vedios
Jay Gurudev
Good video Kamlesh ji
Thank you so much mam very useful
🙏very informative thanks a lot
Jai gurudev👏
Jay guru dev 🙏
thank you mam💕
Thank you so much
If you liked this video, you may also want to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection. It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation! Fecal Microbial Transplants (FMT) have a 90% success rate in exchange for relatively low risk. So there is some risk that exists with this procedure. For example, one person receiving FMT got an e-coli infection because the transfer was done in a home setting, not in a healthcare or research setting. When the procedure is done in a clinical setting, the stool is screened to prevent the transfer of aggressive pathogens!
Mam
Any post covid excercises...
What are the techniques she mentions at the end of the video that reduces stress and blood pressure? I couldn’t understand..
Can it be done while having fever from covid?
i need help my wife keeps having coughing attacks and its really scary need some guidance.
I do meditation everyday 🧎♂️
Madam while breathing out ,we have to do thru nostril or thru mouth or both. Pls guide. And in thoracic we have to hold the breath long time or normal time and I being BP patient can hold my breath for long time
Do not hold breath and its better to do nasal exhalations.
Hi, at the moment I have covid-19, will these breathing exercises help me to pass the disease better?
Yes how are you?
Ohh
AOL is giving free... i wonder though why aol is giving this information free...
Aol has every course charged .. i am wondering.. why this one is free..they can collect few more millions by charging even this
Very good 👍🙏
I m positive now but looks too much work
Maybe you can try doing just a few breathing exercises a day. You can start with 2 rounds instead of 6. Over time maybe you will want to do more. Hope this helps.
@@phil2bfree why reply after 10 months. Had a second time covid positive in between...lol
@@p_2023 I saw your comment for the 1st time a few days ago. I am just trying to help. These exercises have been very helpful to me, and people have reported amazing results from very serious problems with covid. I wish you well.
@@phil2bfree 'help' given after 'ten months' is of no help. Stay alert.
@@p_2023 I have been busy & just saw your reply. I have met many people who just love to complain. They are always looking for something to complain about. You seem to fall into this category. I wonder if you will be able to not complain about my reply :-)
I’m not gonna lie I thought this was bullshit. But lady you have helped my lung capacity so much I’m recovering from Covid pneumonia and I feel like you have saved my lungs with this. Thank you so much
How are you doing now?
@@TheLisajoyce I’m better than ever. These breathing exercises are just amazing. I still do them and the doctors said the scaring in my lungs aren’t there anymore
@@cartmantnp3690?
I’m here for same reasons covid pneumonia & starting to heal & realise how important my lungs are so I just started to exercise my lungs following these comments so hopefully il be good again
@@jjasonr ????
Thank you so much for this very clear presentation ❤ i was having a hard time breathing due to anxiety and the Side Rib breathing technique works for me. This is a life saving video for me. ❤
Are there any other things you did to help improve? I have bad anxiety & having covid is making me nervous and having trouble breathing
Superb man, thanks a lot for the breathing technique, I am a post covid person and was having shortness of breath and your techniques just made me better. I am extremely grateful to you. God bless you and your lovely family. I feel oxygenated once again thanks.
I wish for everything to fine....
May god protect all of us from this nature's pandemic
@Unsophisticated Floridian I know that but don't you think that it's a god's or nature's punishment to humans...I think I don't need to say why is he gave punishment 🙂
I currently have covid, and just had a panic attack cause it's hard to breath, and not only did this help me control my breathing but I'm super chill now, I will be doing these the rest of quarantine and post.
How are you doing now?
This brought me instant relief! Thank you so much! I will continue to do the exercises!
Thank you for this wonderful breathing exercises. I have been sick for going on three weeks. Took 3 Covid tested all negative. Tested two days ago positive. The only thing that worries me is my bad cough but I can breath and oxygen levels are good. I will do these throughout the day form sure!
Try steaming your face at least three times a day 3-4 hours apart. I use vinegar or tea tree with peppermint oil. They also have respir air if your not allergic to essential oils. and drinking fennel with honey and lemon. Two cups of decaffeinated green tea as well. It helps a lot.
Simple and Effective Breathing exercises ! Thanks
Jai Gurudev🙏
1st Pull ur chest up with breath in and down with breath out
2nd Deep breath and chest pulling up down then release breath with Haaa sound
3rd Abdominal
4th Throrax hand on chest
5th Side Ribs
6th Pursed Lip Breathing Breath out slowly with whistling
7th Blowing Candles(breath out with force) one and multiple
8th Bhramari
9th Nadi shodhan Pranayam
10th Bhastrika
Bhastrika ko last bta dia 😂😂😂
Good evening mam. Thank you very much. Very informative. God bless you always.
This is my first time trying the shoulder lifts and it's already helping me tremendously. I am also post-covid and still get shortness of breath and chest congestion time to time. Hopefully it'll be completely resolved
Did you have extreme fatigue after covid?
@@kimmora7448 obvious it's post covid complication
@@kimmora7448 I had severe fatigue after covid. This is pretty normal. So try to relax & do the best you can until your energy returns. Of course, consult with your doctor if necessary. Good luck.
Currently in quarantine with my husband who has fallen ill to the virus. I will now be better equipped to aid him in breathing exercises thanks to your video.
Hello mam please give an video on breathing while walking because am post covid pt I have breathlessness so please jgd
JGD Madam.Its a treat watching you.The techniques are so beautifully taught.Thankyou so very much and God Bless.looking fwd to learn more
Hare Krishna. Very nicely explained breathing exercises. Many thanks to you and your Sri Sri foundation.
Wow such wonderful breathing techniques.. i am in home isolation and doing it daily.. nd i am feeling much better now.. thank you🙏
Hope that god 🙏 Geri you
Excellent presentation ❤️👌 Thank you 🙏
Thankyou soo much 🫶🏻
Madame I am ainner lunk prpelam. Now daily doing the yoga.l am improving. Thanks madame
Jai gurudev.very happy and peaceful to listen to your advice.thank u
JAI Gurudev.🙏 ❤❤❤❤❤❤❤❤❤❤👍👍👍
How long i can do this i m sufferi g from reaaly bad covid its over 40 days now
Thank you so much maam. God bless you 🙏🙏🙏. May all of us suffering from covid get well soon.
I managed to avoid the 🦠 for 3 years but I succumbed to it about a month ago 😔 and Pranayam really helped me, still does 🙏🙏🙏
Same I’m only 2 days in
@@kirstymckinnell5193 take it easy on yourself, get plenty of rest and sleep, drink plenty of warm drinks. Feel better soon 🙏
Very good presentation..thank U Ma'am
A very useful n thoroughly calming session, you helped me channelize our own ability 2 enhance our lungs functioning, with these easy to do excercises. Many thanks.... 🙏
I just got a positive test today for covid and will be doing these
Thank You for sharing 💜
U doing better?
So helpful. Felt more comfortable after 1 round , thank you
What a wonderful presentation along with explanation of the effects this will have on the lung. Very helpful, thanks, Om namashivaya
Hello ma'm i was covid positive on 20 April . Now I have lot of breathing problem...I had 20 days steroid sometimes 32 mg nd sometimes 16 mg ..coj my oxygen level was very down 60 but thanks to God 🙏 now I am ok ....can I do these all exercise for my breathing problem..please reply
Contact my husband, Venkatesh. He too has helped many people recover from Covid
How are you doing now
Hi ma'am good evening, 🙏
It was really very help ful Vdo
thank you so much and stay god bless to u and dear all.... 💐🙏☺
The shoulder pumps worsened my mother's condition
Blowing out a candle is fun. Felt like it's my birthday again. But on a serious note, this video is really helpful :)
so i was in hospital for 2 weeks, had severe covid pneumonia but had to leave the hopsital due to money and the fact that they couldnt get a catheter back in my arm,for the antibiotics, 2 days before they had told me i MIGHT be able to leave. i signed a waiver and left to try to recover at home. i have a problem with deep breaths, it hurts. Juutnow I i tried your abdominal breathing, pushing the stomach out, and i nearly fainted, it felt like a dull pain went over my entire body. i think the bottom s of my lungs are just completely destroyed. I think this indicates i need to persist and keep doing this. I have been having regular coughing fits daily, about twice a day, where i bring up clean clear phlegm. they last about 1 to 2 minutes and it feels like its comnig from deep down in the lungs. I feel as if i might be getting worse. LAst week i was able to move around downstairs in teh humidity, but this week, i go downstairs and have to come back to my bedroom with the aircon on. its like the air is too thin out there and doesnt have enough oxygen for my failing lungs. IM quite terrrified that its just going to get proggressivley worse and worse.
thanks for your video,, it has some different techniques that i havent seen yet and gives me some hope!!!
Jeremy, how are you doing now? Any improvements?
Omg how are you now? I can’t believe they sent you home and you can’t breathe good! Any update? How are you now
@@Jas-qm4cg many improvements, all thanks to this video actually. i persisted with what she was promiting, the movement of the arms at the same time, and all of a sudden I felt a great big pain, like i had finaly broken something crusty apart, it hurt but after that, I realised I could breathe in a much deeper breath, phsically, more air entering the lungs. For me this particular videos advice has been the second biggest breakthrough in my recovery. Now i realised Covid has given me some heart issues however.
I actauly had to leave hospital, they didnt kick me out, they simply couldnt provide health care, they couldn't get a needle in to me and then forgot about me, so i signed a waiver freeing them of any wrongdoing and left. see they dont let anyone blame them here, they lock you in the hospital room, and if u cant afford to pay, they make u sign a waiver that thye didnt do anythign wrong. In poor countries, hospitals are not here to help ppl, there here to fill up some guys back pocket.
@@jeremyjohnthompson5187 wow thank you so much for your reply!!!! I’ve been trying to get my breath back for a while. So just practice her exercises all day and I will breakthrough. I hate that you have heart problems hopefully that goes away with time. I’m so glad you’re doing better, I wish they were able to help you
@@jeremyjohnthompson5187 how were you able to walk out of hospital? U didn’t need physical therapy or anything. Also they didn’t have you on oxygen. I’m trying my best to breakthrough breathing but it’s been challenging
Thank you so much, you have truly help me. I have covid pneumonia and you have help me today
Had tested neg for covid but had breathing issues and sinus issues for months, now today I tested positive for covid.. have asthma because of the covid I guess. Same shortness of breath issues as everyone else. Inhaler helps but some days I feel like I need to abuse it. I am going to try this. My biggest problem is that I can't really breath through my nose as my sinus's are plugged.. so I'm hoping to do this with my mouth for now.
Try hand reflexology for sinus congestion it works (with practice). or you add drops of Eucalyptus and Cypress tree oils in hot water bowl and breathe in . However DO NOT add to bath water. All this has worked for me ...
Thanks a lot all breathing techniques are really good 🙏
never mind the BS on the covid get to the breathing!!!
Best video available on UA-cam on this topic. 🙏🏻
thanks a ton .really effective breathing😄
Thank you, I am going to try it. I suggest this for everyone on a regular basis and those who have suffered covid.
Thank you for sharing this vital breathing exercises. It is very useful. God bless.
If you appreciated this video, you may also want to know that there's a new study from the British Medical Journal (which is well-respected) that highlights the gut-lung connection? It's called: Rapid Resolution of COVID-19 After Faecal Microbial Transplantation!
Thank you so very much how calming during a bad time in my life I hate Covid
Excellent
Thank you GuruaDev for thjs
Jgd di Tq for sharing vry IMP pranayama
Jai Gurudev , Thank you so much Kamalesh deedhi 🙏
Excellent presentation, very effective, Thank you Madam.
I suffered from Covid & 1st of May I completed my quarantine period. So can I do this
yes, this will be very helpful in recovery
Hi mam
Thank you it’s really helpful but am getting headache and light giddiness after doing.. any suggestions for this?
Thank you
Drink more water and break the practice into smaller sessions
🙏🙏🙏 ADHBHUTAM ATI ADHBHUTAM 🙏🙏🙏
Thank you so much🙏🌸❤
Thankyou soo much 🫶🏻
Hi mam
Thank you it’s really helpful but am getting headache and light giddiness after doing.. any suggestions for this?
Thank you
Pls drink more water and break the practice into smaller sessions 🙏
Thank you so very much for this! It’s my go to whenever I’m not feeling well ❤! You’re a Godsend
Jgd, she is very good yoga teacher
👍
Superb vedio didi
Waiting for my covid test and I’m getting anxiety o2 goi g down because of that and thus help me!!!! Thank you
Can this be made available in HINDI ... so that our parents can understand ??????
Very very nice. Agar use Hindi me rakho to bahut logo ko fayado hoga. Lots of Thanks