My Cutting DIET & ROUTINE | Healthy Recipes + Grocery Haul
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- Опубліковано 26 лис 2024
- In today's video I show you my updated cutting diet and workout routine! Easy and healthy on the go recipes as well as a breakdown of my go to grocery haul items for a successful 2,500 calorie cut.
BARE PERFORMANCE NUTRITION SUPPS- CODE 'TENNY" 💪🏻
bit.ly/3BBmsWo
SMOOTHIE:
250ml Coconut Water
Juice of 1 Lime
100g Pineapple
175g Greek Yogurt 0%
40g Celery
75g Spinach
1 Apple
75g Cucumber
OVERNIGHT OATS:
90g Oatmeal
175g Yogurt
250ml Nut Milk
1 Scoop (32g) Protein Powder
1/2 Cup Fruit of choice
TOFU SCRAMBLE:
450g Firm Tofu
100g Kale
350g Potato
75g Bell Pepper
2 Cloves Garlic
1/4 Cup Nutritional Yeast
Soy Sauce to taste
Turmeric, Cumin, Garlic powder to taste
**Bake potato and dice into bite size chunks
** Add potato to pan with bell peppers and garlic and sautee.. Around 5 minutes
** Break up your block of tofu into the pan to look like scrambled eggs and combine. Let cook for additional 3 minutes
** Add kale to the pan and let wilt down
** Add soy sauce, nutritional yeast and other spices and mix well. Let cook for additional 3-5 minutes
TRAINING ROUTINE
DAY 1- Legs
A.) Squat Variation of choice 4x10-12
B.) Leg Press 3x12-15 *Drop set last set
C.) Seated Hamstring Curl 3x12-15
D.) Leg Extension 3x12-15
E.) Standing Calve Raise 3x10-12
DAY 2- Chest/Back
A.) Chin-ups 2x6-8
B.) Incline DB Press 3x8-10
C.) One Arm DB Row 3x10-12
D.) Flat Smith Machine Press 3x10-12
E.) Chin-ups 2x6-8
F1.) Cable Fly 2x12-15
F2.) Machine Low Row 2x12-15
DAY 3- Shoulders/Arms
A.) Behind Neck Smith Press 4x12-15 *Drop set last set
B.) Machine Lateral Raise 3x12-15 *Double Drop set last set
C1.) Cable Rear Delt Fly 3x12-15
C2.) Cable Bicep Curls 3x10-12
D.) Rope Tricep Pushdown (1 extended drop set)
E1.) Rope Hammer Curl 3x12-15
E2.) Skull Crusher 3x12-15
DAY 4- Chest/Back/Biceps
A.) Flat DB Press 3x10-12
B.) Lat Pulldown 3x10-12 *Drop set last set
C.) Incline Machine Press 3x12-15 *Drop set last set
D.) Seated Cable Row 3x10-12
E.) Cable Curl 3x12-15
F.) Spider Curl 3x12-15
DAY 5- Shoulders/Legs/Triceps
A.) Seated DB Press 3x10-12
B.) Hack Squat 3x12-15 *Double drop last set
C.) Cable Lateral Raise 3x10-12 *Drop set last set
D.) Reverse DB Lunges 3x10/Leg
E.) Romanian Deadlift 3x10-12
F.) Tricep Pushdown 15,12,10
Hope you enjoy the video! Thanks for watching!
SHOP BETTER BODY EQUIPMENT W/ CODE: WILL10
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SHOP GYMSHARK🦈 - gym.sh/Shop-Wi...
IRON WAY PRO MEALS- CODE: 'TENNY10'
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Check out my website:
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Today's Topics: Cutting diet, fat loss, morning routine, grocery haul, meal prep, healthy recipes, training routine, chest workout, back workout, vlog, what I eat in a day
#diet #healthyrecipes #groceryhaul
This guy is so underrated its unreal, people sell their gym routines for $100+ now a days and there he is casually putting a great routine for free
He makes way more than 100 bucks per video.
@@notdoingmeth6579 and there’s way more than one person seeing his video? What’s your point
@@TheFreddyMyster my point is he makes way more money from videos than if he would sell a program.
@@notdoingmeth6579 He can do both if he wants but he said in one of QnA sessions that he would "never" charge for any of his programs. Btw pretty much every big fitness UA-camr says they make way more through their books and programs.
@@notdoingmeth6579 yh but so does every other youtuber who sells books. Point is he is doing it for free , even tho he could make more if he made these videos and had a book
I love the "because I feel better" explanation. No excuses or apologies, just recognizing what feels good, and changing as needed
"I feel better when drinking two beers." I think you the logic is flawed
People gonna be but hurt when they realize they are not burning 1000 calories in an hour doing cardio like their machines tell them. Will burning 300 cals while running takes him 24 min and Will is clearly in shape. I actually have a calorie burning tracker on my website to tell people how many calories they are actually likely to burn during cardio based on their fitness level.
Great ending in terms of not development body dysmorphia. It’s hard as so many people are unhappy with their appearance. Even Will himself who clearly looks wildly amazing still mentions how he gained fat and lost muscle while travelling when the rest of us see a very impressive physique that I literally thought looked like he was in fact making quality gains. It really can be a mental struggle so please dont compare your body to anyone else but yourself.
Thanks man
Greg has spoken !
the doc is here my friends
👏🏻👏🏻👏🏻
Not a doctor BETTER THAN A DOCTOR. Coach Greggg!
Tip for watermelon: pick one with a large yellow spot on it, that means it has been sitting and ripening on the vine. The pretty perfect green ones are unripe.
Appreciate the tip! 🙌🏾
Yep, you want a round melon with that yellowish spot and a lot of what look like brown cracks along the rind and you'll have the best watermelon
also has to feel more dense than other similar sized watermelons. more water more juicy
Also look for the webbing or scar marks. This means the bees were all on that melon and gives you a better chance of picking a good one.
Learning how to choose quality produce should be taught in school. Seriously. So many people have a distorted view of fruits and vegetables because they’ve only ever had it when it’s under ripe or over ripe.
I like that Katie is appearing more often in the videos. She is so funny and personable! Great video and health tips!
As a girl who lost 60 pounds and found your content during my journey, it has made me feel less alone. You’ve inspired me to be my best. Keep up the good work! Sending love from Michigan 😊
You go girl
Hi Tenny, I hope you read this, I’m just sending you lots of love from Egypt man, thank you so much for everything you do, you have no idea how much you’ve inspired me man. Your content and vibe just transcended language and geographical barriers.
Thank you Ahmad! Appreciate you!
Very true, Peace and love from Israel
Gives me the extra motivation to workout right now. Greetings from Berlin
+1 from Egypt, love your videos
Yep!
"There's no amount of self improvement that you can do, that will override self acceptance."
Good stuff will, thanks
I see a lot of growth and maturity in this video between reducing chemical-induced foods and increasing whole/vegan foods, prioritizing rest to ensure proper form, and addressing body dysmorphia to name a few. Keep up the great content and keep on learning!
True whole, nutrient dense, appropriate foods for humans are very much not vegan
@@kaydenl6836 I think Seth meant plant based. So nutrient dense lol.
"I love how cucumbers make a deep impact no matter where you use it". Will Tennyson, you sir are a king among boys.
Let me just explain how great this video is.
1. Content amazing
2. Recipes in description
3. Training program in description
Fk yeah Will liked my comment.
Made my day brotha
I believe this video is meant to be a sort of statement, from Will to show to us that he’s going through a very positive transformation. The video quality is beautiful, and he is clearly much happier, more health conscious, and wiser/ happier mentally. He’s clearly doing many things he’s constantly restricted himself with in the past, moving past the walls he’d built for himself by now just going with what feels better to him: the eggs, avocados, mushrooms, even the garlic powder. Clearly becoming more conscious as a human. Well Done Will You have my respect🙏
100 percent. He found a way to become Zen.
Pro tip. Overnight oats are usually made with chia seeds , they help thicken it up too. And who doesn’t love extra thickness
Thanks for sharing 👌🏼
They do totally make a difference
Or grounded flax seeds !
Thanks for the talk at the end Will, and for anyone who does suffer from body dysmorphia, something that has helped me is realizing that people remember you for who you are and how you make them feel, not how you look. Love y'all ✌🏻
Love your perspective! So very true 💖
Good one, Sarah -- thank you for that!
"It's a rare sight seeing me drink my calories ... on this platform, at least"
Dammm, that was subtle Will haha
Was just about to say 😂😂😂; Over most heads I’m sure
Connor Murphy does it here I guess lol
Immediately scrolled down to see if someone pointed this out lmao.
He loves the d what can he say
I mean you need to get your protein intake somehow 🤷
I love how you always add in the mental health/mindset aspect of your fitness journey. Super encouraging for everyone who is starting out and in that same place you once were!
Relating to your outro about body image, you said something in one of your previous videos that has genuinely helped me a lot "you can't hate yourself happy, you can't shame yourself worthy". Honestly the most helpful UA-camr and your advice and what you say in your videos helps people more than you know, thank you so much
It's crazy to think when i started watching will i weighed 250lbs, today i am sitting at 135lbs i actually found you through your "I Quit Carbs & Sugar For 7 DAYS" video that's when i started my weight loss journey on keto and you got recommended to me through the algorithm.
Glad to say i don't cut out food groups anymore and no longer keto, but yeah your vids are always informative and really a great way to spice up some days of eating through using some of your recipes and ideas.
how
@@Alejandro-rh9uf
1. tdee calc
2. remove 500
3. suffer & w8
Daaaamn nice man! I went from 215 to 145, now trying to build back up with muscle. Good shit man 💪
@@SAMUELCRAFTER1 aye good luck man, the worst fear of former fat people is weight gain im proud of you for committing to a bulk 😁
@@user-dj6oi5hw3mliterally the perfect answer. Everything worthwhile is on the other side of hard.
I had a hard time with this channel for a minute. He comes off all joking and clowning around but he knows his stuff and is legit. Great nutrition and mindset tips, not to mention just giving away workouts. Well done.
Welcome to the channel.
@@Reachermordacai thank you
You must be stuck up asf if his jokes took away from his clear expertise
@@HashinItOutt every youtuber has one of those supporters, looks like today it’s gonna be you
This is some of the worst nutrition advice I’ve ever seen. You have no idea what you’re talking about.
The body dysmorphia chat at the end was something I needed as everyone is telling me not to look at the scale or overthink temporary changes. I really have been struggling with this especially with school around the corner as I don’t want to go back to restrictive habits again. I can honestly say I’m starting to slowly gain confidence but it took years to actually be happy within myself.
I always love when Will shows his recipes cuz he give me ideas on what to eat tomorrow 😭😭 thanks will:))
I've spent the last two months trying to "Guru" for lack of a better term, my way to better mental health. I've been meditating every morning, changed around my diet a bit to better serve my energy levels, trying to fit training and cardio in around a busy work schedule etc. Yes, i do feel improvement in some areas, but my mental health has actually declined. I'd made all these changes and that came with expectations. And it wasn't a lack of improvement that made me worse, it was having expectations to begin with. I had a talk to a friend about it last night and I'm going to get professional help. Your outro just made me cry. You always manage to know what i need to hear. Thank you for being such a positive person in my life ❤
It’s Thursday!! You know what that means?? Another great Will Tennyson video!!!
Hey will, I don't comment or really interact with content creators, but Ive always been a big fan and a big push for me to lose weight.
Went from 285 to now 216. You're a big inspiration. I know I don't look as good outside as I could, but I'm working from the inside out. And I encourage anyone else to do that. When you're accepting yourself, and improve on all skills and physical health, you're out here bro.
Best to all.
I feel you on trying to move away from the artificial sweeteners and volume hacks. As much as they’ve helped me with my progress, I feel they also just reinforce my fat kid binge eating tendencies that got me to the point where I needed to diet. Whole foods while they may not give you that dopamine rush still taste amazing and make you feel better about what you’re ingesting because it’s something you can grow (legally lmao).
Sweeteners are both a godsent and a curse, for it's so easy to get addicted to the sweet taste. Also volume eating should come naturally with a balanced diet, exaggerating it just so you can stuff your face without guilt is not healthy either.
As a former overweight kid, I know perfectly well the struggle💪🏻
I'm 100% with this, I already felt Will was on the right track with a good balance of recipes and I only embrace him moving further forward, as I do myself. Nothing wrong with volume or artificial sweeteners but at times they just became a crutch and I didn't feel good on them. Are they better than being obese? 100% But I've not been obese for a long time, time to move forward.
I feel the same, currently eating only rice, oats, chicken and eggs to discipline myself, and it honestly feels good not stuffing my face with lettuce and spinach because i have to be full otherwise i will just get hungry
this
The ONLY fitness you tuber I can watch, literally. He actually has a personality
I think there is something about whole foods that helps satiate better than artificial sweeteners, even if it’s not as much volume. The evolution is cool to see, Will:)
Well; duh. Whole foods have calories and sweeteners don’t for the most part.
being full and being satiated are two totally different things as well
Whenever I had in the past had sweeteners in my diet no matter how I eat i would just feel like shit, something about eating it made me feel wrong almost? So I cut them out turned to whole foods I feel healthier and stronger, I noticed my micronutrients also improved a ton
For sure, the large push for crazy volume with artificial sweeteners was really ridiculous looking back. Nutrition and just not stuffing your face like a fatass is the move
@@ScEscapism why not both, you can have both and be healthy lmao
I'm not really into fitness, but subscribed because I liked learning and found Will funny. I've stuck around for a few years because the respect I have for this guy is huge. Will is such a genuine person. The body dysmorphia bit at the end of the video was spot on.
Amazing. Will is why I lost 80lbs in a year. You are such an inspiration. Love you bro! Keep up the great work. ❤️
Good job brother
Wow good job 👏👍
Will, thank you so much....especially for the ending words. I have been grossly over weight and also very fit...in my mind I don't see the difference...and I'm 56 years old now. I thank you for sharing these things with your audience because I feel I would have come to peace with my body years ago if I would have known more about body dysmorphia.
"I'm not using artificial sweeteners anymore."
*Coach Greg has entered the chat*
Drag him out of here...we don't want a shouting moron here
@INA MONICA TOMA Jesse James West really went downhill. He’s so cringy and a clout chaser now
@INA MONICA TOMA Greg? Craving money? 😂
@INA MONICA TOMA I don't even bother to watch Jesse any more...And I also believe we have had too much of these anabolic people over here... Adding protein powder and sweeteners to everything and making cakes and dessert out of every meal. Will must have got tired too lol
@@danyo5509 Attention may be
I love the emphasis on feeling good. An overlooked part of dieting. And in my experience body dysmorphia, feeling good helps you realize that you do look good.
Love your approach to health and wellness, influencers take personal intuition and intrinsic needs out of the picture when dieting and training. Really nice to see someone who builds meals and workouts based off the needs of their own body. Smart dude and it shows in the witty humor, thank you for your content :)
A piece of advice for overnight oats.
If you prefer it uncooked try blending the oats into oat flour for better liquid absorption.
I would suggest that you Cook your oats the conventional way and then let them cool of in the refrigerator. You can incorporate a lot of volume via liquids this way and I like the texture of the final product.
Keep the good videos coming!
I hope he makes a show. I love his humor, and he makes my day way better! go go go
Thank you, Will! As someone who suffers from major body dysmorphia I can attest to the fact that we dont always see whats in front of us. Ever look back at pics & say, geez I was so skinny back then, why did I think I was fat? Its so hard to overcome your mind when you are not confident in yourself. Thanks again for this and all your other videos, Will. You're my hero!
The last 2 minutes of this video is gold. Body dysmorphia has been made worse by social media - especially in males. Great advice Will. Also, thanks for the kick in the pants about getting on track. I've been on an epic peanut butter bender for the last few weeks and will be getting it back on track today!
That message at the end of the video was wonderful. The entire video was amazing. Recipes to workouts A+
I love when will shows his diet because there is always something I can eat or try. Will got me to eat grapefruit which is rare for me as I have sickle cell and if I get a crisis I can't eat it as grapefruit and motrin don't mix and I never really like grapefruit until that baked grapefruit and cinnamon recipe he did
omg! i needed that talk at the end about body dysmorphia 💘
I lost 23 kilo grams (unhealthy way) and i became more insecure and extremely unhappy.
i’m on a self love/ acceptance journey and i’m gaining weight but at least i’m not starving myself anymore.
I’m still working out and eating much healthier food I just hope at some point i stop gaining weight!
Thursdays and Sundays are one of my favorite days, all thanks to Will and his amazing camera man. Always got something to look forward to.
I've learnt so much about training, nutrition, happiness and how to work toward just a healthier and happier life
by simply watching your videos. Cannot thank you enough, Will. You're a true idol and hero!
The cameraman’s cameraman
The ending of this made my day 150%
I deal with that myself, been trying to be happy in my skin for years, so nice to know Im not alone with that
thank you for showing that it's okay to eat whole eggs, its been one of my fear foods for so long probably due to the lowkey demonization of eggs these days and i've always felt so guilty eating them to the extent where I can only have either half a boiled egg or no yolk at all ;; even though the yolk is the tastiest part. this may sound dumb but ill try my best to eat an entire egg tomorrow!!
The whole egg is super nutritious! Dont let people scare you away from healthy animal products, eggs are nature’s multivitamins :)
go you!!
Eat all the eggs, but not daily. A few per week should be enough - as with all animal products.
I’ve always eaten the whole egg because my parents have. Honestly the yolk is the best tasting part and while most of the protein is in the white, a lot of the other nutrients are in the yolk. This is a case of people being way too focused one thing (protein and calories) and not looking at the overall health benefits of eating the yolk. I’ll take the extra calories
@@crstnio A few daily isn't a problem either.
This video is why EVERYONE in my entire family loves this beautiful human. Katie's the icing on the cake! ❤
Great message at the end about body dysmorphia. I'm still trying to battle it myself. I went from 303lbs to where I am at now at 195. I'm incredibly proud but I still find myself comparing myself to Will, others at the gym , etc and then I get discouraged pretty easily.
you really are something very special, will. the amount of lives you helped to change is unreal, i am one of them. if it wasnt for your free knowledge and programs i definetely wouldve quit my fitness journey. thank you so much man, you deserve the best.
I have watched a lot of Will's videos. And I mean...a lot. This is by far, the bubbliest I've seen him. Whatever you're on, man, keep it up! You've been so inspiring to my fitness journey (along with your real dad, shoutout Dad Doucette) and I just wish you a lifetime of happiness. Big up from Indonesia, man! You're killing in life!
Hey Will! For the overnight oats to be sweeter try switching the yoghurt for one mashed banana. It will be creamier and way sweeter. Enjoy!
Always superior advice on diet and fitness keep it up Will!!!
Keep up those BRUTAL training vids man too!
Just a hint for watermelons: You don't need to knock or some of that useless stuff that people usually do when buying some. First you need to check out if there are some pale zones on it cause this indicates that the melon got enough sunlight. This is most important. 2nd you can check if there are some very small like brown spots cause these are coming from bees. Both sunlight and bees are what determines the final taste.
So basically find the ugliest one for the best flavor?
I also find that the heavier they are relative to their weight, the sweeter they'll taste. That combined with pale/yellow spots usually works for me 👌
With the fried tofu, if you add some black pepper it helps your body absorb the good benefits of the turmeric. Anti-infamitory properties and more! great recipe!
Regarding the last part, I've been on a weight loss journey seriously for about a year. Everyday when I look in the mirror I still hate what I see, I still hate to see my big stomach, I still hate how much weight I have, but then there are moments where I'll see some picture of me recent and almost not recgonize myself, or starting to see my biceps actually coming through, fiting into clothes I didn't fit anymore, and that feels amazing, but it doesn't make the other part go away. That just shows how hard we can be on ourselves. As much as it motivates me, it still destroys me. I still can't believe sometimes that my wife finds me attractive, all that stuff. Seeing someone as fit as Will going through the same thing is kinda uplifting in a way. I hate that he feels that, but it shows me that I can get where I'm at despite how I look at myself. I get we are all different, but I love how inspiring Will is. He never shows his fitness life as perfect, and shows what he struggles and motivates me a lot. It's amazing and never get more inspired than when watching one of your videos. Love you Will.
Always posting the inspiration I've been craving!! As always, your content is the best 👌❤ Thank you for all you do!
Currently in my 8th week of lockdown in Sydney & have been feeling very lost. Your videos give me the motivation to keep pushing through & try stay on track with my health so thankyou!!
I really happy to see Will talking about his challenges and how to overcome, self care etc.
MAN, I appreciate you so much. You put so much effort in every of your videos, writing everything in description and giving away so valuable information. You are giving me reason to believe that there still are great people in this planet !
Sitting down with my anabolic French toast and hearing the tune of his intro is pure happiness
For watermelon search look for a dark green hollow one. With some yellowish/ orange spot -means it’s sweeter
Will, will you ever put out a playlist that gets you hyped up in the gym? I know a ton of us would appreciate that !
I got so excited when i saw that he posted, i’m on a 5 mile walk and I needed some entertainment. this guy has helped me lose 30 pounds so far, THANKS WILL
Just the video I needed to get my act together. I’ve been struggling with my fitness for the last couple of months. Thanks bro, you did it again!
Thank-you for addressing body dysmorphia. I've been in active recovery from a severe eating disorder (20 years) for 13 weeks. I've gained a pound a week, from 65 pounds to 78 pounds by strength training (weights) and increasing my calories weekly (from 1200/day to 2200/day) ... I always said I never had body dysmorphia, but now that I'm gaining consistent weight I know I was wrong. When I look at myself in the mirror I feel like I've make huge progress and I'm getting so much bigger, but when I look at my progress pics I can see how extremely thin I still am and what a way I still have to go! I challenge people to keep track of your progress by taking photos and get a second opinion from a trainer or friend as to how you are progressing. No matter what your fitness goal is, work hard, eat what your body needs, and get enough rest!
The timing of this video and the topics could not be more perfect for me. Summer has been crazy and I just got back on schedule this week. Love that you spoke about body dysmorphia. Thx.
Been eating much cleaner and following an at home dumbell routine for the past 3 months, been eating 2,700 calories of clean food with exceptions here and there. I've noticed a difference in my body fat since starting and in my energy ever since following my routines. This is the best I've felt physically although I'm far from jacked I love feeling healthy. The information you give is literally priceless and you give it to us for free and with so much enthusiasm and love dude!! Love your channel bro
Whenever I see how in shape you are or you’re doing an intense workout I remember you were once a “fat kid” and if you can get there so can I! I get the body dysmorphia can be hard and you might not love how you look at all stages but it’s the fact that you still keep going that probably inspires a lot of people, myself included!
I personally absolutely love every single one of your videos. I think they are honest and nonjudgmental and funny and creative. They help those of us that really have serious body issues focus on what’s really important and that’s our own mental health and acceptance of who we are. I love your videos because they show me how to eat properly, how to train my body the Best way that I can and they give me a moment of humor in my day. Please keep doing what you’re doing, because it’s sheer brilliance.
Will has changed so much... I remember the days when he would take Walden Farms intravenously
Will, just wanted to say that that little talk at the end couldn’t have come at a better time as I am currently trying to rediscover who I am and what I enjoy doing, rather then sulking and being an overall draining person. Happiness truly does come from within, and something I’m learning slowly is to really just do whatever you want to do and give 100% effort in everything not to impress anybody, but to only impress yourself and truly be at ease w yourself knowing you did the most that your capable of! Anyways love the vids and especially those sincere talks you have about serious topics, much love Will 🤙🏽
I honestly can't believe it. everything that you stood for and you just stabbed my boy Walden in the back
It’s crazyyy dealing with body dysmorphia, a few years ago I set my mind to it and lost literally half my body weight (yah I was a chubber), midway thru got skinny fat then started weight training and felt like a damn ROCK STAR, best shape of my life! BUT..I was so hyper focused on every little imperfection and actually had my kids tell me I had less self doubt when I was overweight! I lost my weight with no surgery, did it au naturale, but was extremely “carbo-phobic” with a side of orthorexia. You are such an inspiration and the ONLY channel Ive binged on while now partaking in GASP carbs! 🙌🏼 It takes time and work but it’s soo worth it! thank you! 💪🏼❤️
This motivates me to stay on my diet. It has been hard ever since school started.
Hi Will. Silken Tofu...great substitute for dairy yogurt if anyone is more "plant based". Blend the silken tofu and water from the container (add more if needed). It's like "soy yogurt" and will "harden/stiffen/thicken" overnight (no pun intended :) I'll usually blend the silken tofu with some frozen or fresh berries....it's sooooooo good blended with fruit. However, it tastes terrible plain....FYI. LOVE your videos!!!! And Katy too!!!
Boyfriend brought me on to your channel and I can't get enough. I love how realistic you are about goals and how you explain things. I would love to see more of your girlfriend in your videos! How yall deal with different goals, what your weekly fitness routine looks together or separately, meal prep separate or together? Just some ideas lol
Love the motivational parts you always include at the end of the video! And they always are very genuine and honest
You talk to Tofu? Hardly knew her…..Will just have to say that every video you make there is a growth and honestly that is real and i appreciate it. Every little nugget of food and gym tips go along way. Thank you!
I really needed this video right now. I've been roughed up by covid and it has meant I'm missing out on my holiday next week. Will's positive vibes and consistent humour have definitely helped my mood
Very cool to see Will doing this. I feel like we've been on the same trajectory because I also used to do the Greg Doucette/volume eating thing but switched to this over the last 3-4 months. Feels a lot better actually and I've literally never had a binge and managed to get leaner than I've ever been. Fun fact: we also grew up in the same area ;)
Just started following Will about three weeks ago. His videos are far superior than other fitness youtubers. Very relatable stuff. Great content sir!
You make Thursdays go by so quick! Here for the sexual innuendoes, puns, and content obviously.
Came for the twilight book review
Haven't finished the video yet. Just wanted to say thank you for your inspiring messages. I've struggled for years with various substance abuse. Just got an eviction notice from the house I've lived in for a very long time, just found out my mom has MS, and I'm going to have to give up my cat because of the eviction. I'm going to be living out of my car. Sometimes when my head is weighing too much I see a new video of yours, and you speak very inspirationally. I've been working on exercising more for a couple years now, and have had better results from following your advice than I ever have had in the past.
I'm a 28 year old guy, so I hope it's not too weird to say thanks for the optimism in a very shitty time.
So excited to see you trying a more whole food approach. Whole food, plant based diet is what I follow and it’s paid dividends in training and life overall!
Same, I have gained 5lbs over 6months going more plant based and feel stronger and fuller, vegan lifestyle forever
Great video Will! To all the people watching, I highly recommend a form of the current diet Will is following, I’m currently eating exactly like this however watching the FODMAP a bit better to cope with stomach aches/IBS. Nearly everything Will eats in this video (minus the oats/garlic(unfortunately) for me personally) is some sort of thing I could eat as well and everything is easily digestible so if you need more calories you could just up the volume without any trouble on your digestion system. I highly recommend a diet like this (doesn’t have to be low FODMAP or a powerlifters variant like the vertical diet) it helped me able to go outside again and did improve my overal well being, skin, routine/sleep and I feel more energized. Things do get better everyone :)
All jokes aside, you’re a really solid dude and a great role model. Keep killing it brother
I just wanna say that the last bit about body dysmorphia and body acceptance really hit as I have suffering from it for my whole teenage and early adult life. I teared up a bit. You're one of the best youtubers and thank you for all you do ❤
Speaking of cutting, how’s Kofi’s transformation going?
We all wanna see that
Yeah! Update!!!
Around the 12 min mark, he mentions he's about 10-11 pounds down. Also said they'll make a video.
Update!!
Ahh! Too soon lol
As a Korean. I approve of the kimchi. Usually most people take 90 days to notice the probiotic growth but then your skin is so much more clear for it too
Me, a poor person, doing a diet video:
"So for breakfast I'm having a bowl of off-brand Cocoa Puffs because they were on sale for 2 dollars. For lunch it's the spaghetti my grandma made me last week. As a quick snack, I'm just chewing on ice cubes because I don't get paid until Friday. Last but not least, I always drink a half bottle of whiskey because I don't want to be alive anymore."
How much for this diet plan ?
😂😂😂😂 why am I laughing so hard?
@@blessed254 the whiskey makes up the bulk of it im sure
I think heroin or meth would be more economical
Felt
I’ve watched over a period of time. You have definitely drifted towards the lifestyle rather than the diet lifestyle. Huge fan! Thank you for the guidance.
*Watermelon Tip* Look for ones that have a dark yellow circle on them. There is always a patch that is discolored from the green on them. That is where it sat on the ground as it grew. THE DENSER THE YELLOW COLOR THE MORE FLAVORFUL IT WILL BE. Enjoy
I have been binge-watching all the videos and I am pretty sure the video always starts with a cup of coffee in your hands 😂
PS: The content keeps getting better, keep it up!
The most valuable contribution Will makes to UA-cam fitness and nutrition is not his diet advice, recipes, his training examples, or his lifestyle tips... it's the wealth of one-liners and innuendo he gives me to pass on to unsuspecting strangers.
Will may have turned a corner but I won't be convinced until he forsakes Walden Farm...Then we know its serious.
I immediatly in my head heard old POG Chris Jones say "Walden Farms will do you no harm" lol
@@jepac8595 it's not the harm but the taste, yuck.
Dude, my guy is smashing that firm tofu, turn the corner, he's on that corner pimping out his own meat. Think he'll miss bacon donuts? Only time..
Will, I've been watching you since the beginning and the Ollie days, the best advice you ever said was calories in vs calories out is all that matters for weight loss, never drink your calories and get 10,000 steps in a day, and these are things I will implement in my life forever. Thanks Will. It is difficult enough reducing your calories to a deficit without drinking them. The best diet advice on the internet. I like the idea of reducing artificial sweeteners too and after watching this video I have been having 2 whole scrambled eggs for breakfast instead of egg whites and it has helped me loose weight even more due me being more satiated and satified filling me up in the morning more than just egg whites did. Your the best Will.
Yesss will!! I’m glad you’re focusing more on feeling good, I’ve recently made the same change and I feel so much better than only looking at calories
I swear eating micronutrient dense foods and eating more whole foods, less processed, less artificial sweeteners, man I feel 10000% better honestly, does wonders, also been noticing improvement in my skin quality and sleep quality of all things, a lot focus to much on macro not the micro
Viewer advice: This is what natural bodybuilding looks like.
Keep up the good work Will.
Greetings from Germany
Mr. Will, please bring back the skits. We love them.
- Your anabolic fans
Thank you for addressing body dysmorphia, I'm 51 years old and still suffer from it, its from my teen years. Like everyone else, I have good and bad days with it. Awesome video, again thanks for putting it "out there!"🙂
I'm literally starting a cut on Monday. This is too perfect 🙏
Hows it going?
How is it cuzzy ?
For those who have trouble with overnight oats. Add some dry oats and toasted flaked almonds on top. It adds a crunch into the dish that can be lost when prepping it over night.
If you want to start eating healthy food that is aligned with your fitness goal, be it bulking or losing fat, website dietarize should definitely be your first station. After completing the 28-day period, you will transition from a beginner to a well-built man. I'm not saying it's easy to stick to it, but I dare you to try...