bknightify I would like to add, genes has a lot to do with it. I don’t lose my abs regardless of what I eat and even when I’m bulking, but it’s not because I work harder or do a certain workout. I just lucked out with my genes and metabolism. You may need to work harder for things others naturally have but it’s not your fault
I just want to tell you it’s not that deep - I have them - lost over 100 lbs I promise you you will cut it but start eating them a few months later and blow the fuck up just stick to staying under 30 grams - patience friend
He said nothing but great and positive things and I feel like everyone in the comment section got insecure and chose something to pick on instead of bigging him up. Kinda the issue with the world today.
He said lies and inaccuracies... his demeanor is fake and inconsistent. You dont see how much of a douchebag he was being in this video? Honestly? He even lies about his work outs.
@@dexterramey8787 yeah? Well I did too until I watched the video again after coming to the comments section... he even skips leg day. From someone who works out a lot and for many years now, it's pretty easy to see a lot of his bsing.
@@CCI320 hes a good looking guy, and more fit than the average man, dont get me wrong. "Jealous" isn't the word, I can objectively see why young headed women find this guy attractive and it honestly makes sense. However, he is deeply insecure inside and it shows when he tries to put others down while also lying throughout the entire video about his workouts, diets and fitness knowledge. All, these thirsty women in the comments who refuse to see him for the blatant douche that he is simply because hes good looking are the true sad ones here... "lol"
Actually not true lol Abs start in the gym, you have to build them like every other muscle in your body. Once you build them, the diet(kitchen) is what’s going to allow you to show them when you’re lean enough.
@@BrownPatriot316 they START in the kitchen because you can see them, however building the muscle makes them more prominent. Omarion doesnt work abs which is evident by his lack of lower abdominal muscles, however he still has abs because he is lean. Whether or not those are "good" abs is entirely subjective however.
@focus on myself Nope, for the most part. I mean if you're lifting heavy it's important to strengthen your core for key excercises to avoid injury. However, I barely work abs either lol, however at least I dont pretend that I do. This guy barely works out at all tbh. My abs are the only thing lacking personally and I've no interest in working them significantly. They're the only kind of workout I hate.
No, it doesn’t start in the kitchen, it’s maintained in the kitchen. Burn off enough fat through activities and maintain it through the kitchen and activities combined.
Dear Person That's Reading This You May Be Goin Through Something But God Got U He Didn’t Bring You This Far To Quit.We Don’t Know Each Other But I Wish U All The Best In Life 2020 And Beyond.🇧🇸❤️ ~Marcia~
A man that knows how to cook is husband material I've been teaching my son to cook & look after himself for a yr now & he's nine so important for your health
He is so damn smooth! haha I love him! He truly gave a dope and inspiring message, his actions definitely matches his mindset and it shows! Much love from Brazil Omarion!
I just want to tell y’all, as a Nutrition student graduating in 4 months, maca is NOT just for men! They have also been known to support “curve” weight in women, though that is still being researched. What is does have a reputation for doing us supporting metabolic health in both men AND women!
Nice video! Just a little tip for peeling ginger, Omarion (and anyone else reading this): use the edge of a spoon to peel it just like a potato peeler. It's quicker, gentle on the ginger, and safe for your fingers. No cutting board required 😘.
This dude is on point... 4 some reason, dancers ( and gymnasts).. always have the best outlook and knowledge about overall functional power. Good on em. Keep it up, Cuz
you can not work out for calves muscles, they are genetic either you have them or you don't, just like your ass or gluteus maximus, either you are born with it or not.
This health & fitness video is also encouraging for the ladies, most of your eating habits is so similar to my daily eating habits, minus the mocka focka powder you take for the men, haha. I love the affection you have for us ladies. 😊 Thanks for sharing you. 🔥💋🍉🏋🏾♂️ #omarionoriginals 🙌🏽 💜⚡
Him: I eat everything that is looking good to my eyes.. Me: *dirty thinking* does that include....🤔😈 Him: ladies included Me: 🤭 Ouu he a freak freak Camera man: ha, Oh Omarion
I know you said you cook O but... 5:00 I swear life is so much easier if you use a spoon or peeler to scrape that ginger and then slice some pieces up and put the extra in a zip-lock bag in the fridge cabinet... Just some advice brotha🖤
@@mgithaiga1 I only recently found out a calf workout that works. Every workout I've seen hasn't done much of anything for my calves. You have to do machine calf raises with a moderate weight. Do each rep slowly and hold at full contraction like normal, however you *MUST keep going until you feel a burn and only take up to 3 seconds of rest until the burn is gone. Once those 3 seconds are up and the burn starts to go away, do more calf raises. Eventually you will only be able to do about 5 reps before stopping and pausing again, but repeat this until you reach 100 reps.* there is almost no resting periods. My calves felt like they were being stabbed with a knife throughout the week after this workout and I've seen the most development than I have in years. I've learned to do the same with almost every body part and I realize that these 3 second maximum breaks have caused my legs, arms and everything else to develop extremely fast.
That was a great interview Omarion did and that smoothie looks good I will be trying it today instead of the regular protein shake I have through the week.
A healthy mind = A healthy body
A healthy dick= A healthy nose
Vice versa
His smile makes me happy. What an adorable young man
Cece Giles:
I have a great smile too!
Facts
Hes just so cute smh
Yea he is.
The way he handle that Baby mother situation . Bro became a symbol of Peace ☮️ ✌🏾. I can dig it ...king
"You cant have abs if you are not disciplined." That hit me hard, I need to cut the sugar out completley halfway to my goal.
bknightify I would like to add, genes has a lot to do with it. I don’t lose my abs regardless of what I eat and even when I’m bulking, but it’s not because I work harder or do a certain workout. I just lucked out with my genes and metabolism. You may need to work harder for things others naturally have but it’s not your fault
@@BaronVonBielski Wow man this one hit real deep. This is so spot on though💯💯
It's mostly genetic. About 80% genetics and 20% lifestyle. I know some guys who never workout and eat mcdonalds everyday but are shredded as hell.
I getting a donut Right Now. Lol
I just want to tell you it’s not that deep - I have them - lost over 100 lbs I promise you you will cut it but start eating them a few months later and blow the fuck up just stick to staying under 30 grams - patience friend
I love how O loves himself. If he was a woman, they’d say he’s high maintenance. No, he just understands self care and self love
Nobody should care if a woman is high maintenance if she maintains herself.
@@MrLonghorn343 Thank you.
Self health is not high maintenance, self health is a life goal.
@Anthony Cornish right
Almost everyone who gets money is high maintenance.
“I eat everything, whatever looks good to my eye; women included!” 👌🏾
🏆🏆🏆🏆🏆🏆🏆
😂😅😆
Hey now 🙋🏻♀️ ..lol
@@candycrushes2460 😆😆
U know that comment is gonna get u a lot of female attention right? 🙈😂
I don’t hate exercises i love them. Yezzir 💯
"Health is Wealth" that is so true!
He said nothing but great and positive things and I feel like everyone in the comment section got insecure and chose something to pick on instead of bigging him up. Kinda the issue with the world today.
true ppl are haters real haters
He said lies and inaccuracies... his demeanor is fake and inconsistent. You dont see how much of a douchebag he was being in this video? Honestly? He even lies about his work outs.
@@zzdesolatezz I missed all of that.
@@dexterramey8787 yeah? Well I did too until I watched the video again after coming to the comments section... he even skips leg day. From someone who works out a lot and for many years now, it's pretty easy to see a lot of his bsing.
@@CCI320 hes a good looking guy, and more fit than the average man, dont get me wrong. "Jealous" isn't the word, I can objectively see why young headed women find this guy attractive and it honestly makes sense. However, he is deeply insecure inside and it shows when he tries to put others down while also lying throughout the entire video about his workouts, diets and fitness knowledge. All, these thirsty women in the comments who refuse to see him for the blatant douche that he is simply because hes good looking are the true sad ones here... "lol"
It’s easy for him he has an ice box where his heart used to be
😂
👌
So corny 😂
😂😂😂 I see what u did there
😭😂😂🤣🤣🤣
His aura still puts a smile to the face. Love it!
"Health is Wealth"
Omarion my guy. Peace and love from Nigeria 🇳🇬❤️ 💯
🇳🇬🇳🇬🇳🇬🇳🇬
You guys NEED Gucci Mane on here at some point lol
truth
Genius 👆🏽👆🏽👆🏽
The clone or the original
For real bro
@@troysmith958 you dudes are weirdos
Lol. That was subtle shade with the answer for how was your diet before 😂
That wasn't subtle at all 😂
That was kind of douchy lol
Yeah, that comment was shady as heck 😂😂
Wait whats the backstory?
Dude makes me wanna throw away all the unhealthy shit in my fridge after that 😂
I dig Omarion’s spirit. Very positive
Definitely a positive motivator, helps to push me and keep my workout going I need to work more on that smoothie, I have one and need to use it more!
Interviewer: What do you do on a cheat day?
Omarion: I cheat!
😂😂😂
Don't be in such a rush to figure everything out. Embrace the unknown and let your life surprise you.
shut up
Sounds like you're trying to talk me into doing something that I'm not comfortable with sexually. 😬
High as kite, aren't we? Stfu
@@zzdesolatezz girl- just stop
Good abs start in the kitchen yes sir so true.
Actually not true lol Abs start in the gym, you have to build them like every other muscle in your body. Once you build them, the diet(kitchen) is what’s going to allow you to show them when you’re lean enough.
@@BrownPatriot316 they START in the kitchen because you can see them, however building the muscle makes them more prominent. Omarion doesnt work abs which is evident by his lack of lower abdominal muscles, however he still has abs because he is lean. Whether or not those are "good" abs is entirely subjective however.
@focus on myself
Nope, for the most part. I mean if you're lifting heavy it's important to strengthen your core for key excercises to avoid injury. However, I barely work abs either lol, however at least I dont pretend that I do. This guy barely works out at all tbh. My abs are the only thing lacking personally and I've no interest in working them significantly. They're the only kind of workout I hate.
No, it doesn’t start in the kitchen, it’s maintained in the kitchen. Burn off enough fat through activities and maintain it through the kitchen and activities combined.
We need 50 cent on this 😂👌🏾
Let's git it, nigga.
He a druggie as well
@@DC79ism I am guessing you know this because you are too?
50cent fat
I thought that's who he was going to say when asked if you can work out with anyone.
Dear Person That's Reading This You May Be Goin Through Something But God Got U He Didn’t Bring You This Far To Quit.We Don’t Know Each Other But I Wish U All The Best In Life 2020 And Beyond.🇧🇸❤️
~Marcia~
Dats real kause Im definitely going through it but like u said God got us thanks for da motivational advice!
Thank you
Bless you
Omarion would be so hard to interrogate,he can answer so fast and make you feel dum for asking the question 😂😂😂
A man that knows how to cook is husband material I've been teaching my son to cook & look after himself for a yr now & he's nine so important for your health
3:27 😂😂😂😂kinda like yours
"You know,just like yours" now we know the interviewer is out of shape lol
So glad someone caught that 😂
He is so damn smooth! haha I love him! He truly gave a dope and inspiring message, his actions definitely matches his mindset and it shows! Much love from Brazil Omarion!
“Ha Oh Omarion” 😂🤣🤣😂🤦🏿♂️
😂😂
🤣
Lil Fizz somewhere crying with his Ex lol.
Love this interview it was raw, uncut, fun, informative, and straightforward.
What a baby🥰🥰🥰 he's so sweet and humble. That smile in the beginning is everything 😍😍😍
I just want to tell y’all, as a Nutrition student graduating in 4 months, maca is NOT just for men! They have also been known to support “curve” weight in women, though that is still being researched. What is does have a reputation for doing us supporting metabolic health in both men AND women!
Can't believe that he is close to his mid 30s....he still looks like he is in his 20s
Omarion is not only very health conscious and looks so much younger than his age but is very honest about the freedom to treat yourself when you can
Omarion looks like Ryan Gosling
YESSS!!
didnt see it before, but cant unsee now🤣
What??
Damn u
wow, he does lol might be the eyes & nose shape. They also have the same birthday!
"What did your diet look like, before you got fit?"
03:25
🤣 O didn't have to do him like that!
Douchebag is somehow seen as a saint. Smh
"Just like yours" Lmao I just caught that
Nice video! Just a little tip for peeling ginger, Omarion (and anyone else reading this): use the edge of a spoon to peel it just like a potato peeler. It's quicker, gentle on the ginger, and safe for your fingers. No cutting board required 😘.
That man Omarion look like a small version of Broly Gains 😂
You Got Served is Still the Best Dance Movie of all time 💯💯💯
Honestly a terrible movie but still a classic 😭
Why does it seem like the dude is asking him pre recorded questions?
He might be, maybe the audio was off because he had a mask and they had to dub him over like Bane in the Dark Knight movie.
He is
They do it like that for every vid
HighRoller23 Audio is dubbed post production. The person who interviewed him was a lady. And maybe there’s a cameraman too
@@renaldsunset Oh? Wow. I figured it was dubbed, but how did you know it was a woman? Also, yeah there was definitely a camera man.
Lol unlike the other guests Omarion actually told him to get out in the most classiest way possible
What was he doing with that knife and ginger? 🙈😂
Trying to cut his fingertips off
And no cutting board
@@Myluxuryaddiction omg 🤣
That was painful to watch lol
And he does it everyday? How? He looked like that was his first time using a knife.
You hate squats, Omarion. Squats.
Lmao, that's being honest
@RenaissanceKing burpee will fuck you up. I'm fit and I hate burpees lol
Omarion is low key funny 😂
Never heard of him (I'm old) but comes across as a nice bloke. Good outlook and attitude.
Omarion this guy is something else
This is this one of the best gym and fridge, I have watched keep it up
This dude is on point... 4 some reason, dancers ( and gymnasts).. always have the best outlook and knowledge about overall functional power. Good on em. Keep it up, Cuz
Thank you for the guidance, my older scorpio brother 👊🏾 ♏️
U hear him, he doesn't hate no kind of exercise, thts why him healthy ❣️❣️👁️👁️👁️💁💁🙋❣️❣️🕊️🕊️🕊️
'Peace and brightness moments!' Love it...😘😘
Gym and fridge shows alot about a man🤘🔥🤘🔥 best wishes from another mans channel
This was good! I'm going to start making me a green smoothie breakfast every morning.
He got michael jackson tattoo on his arm.....representing.!
Everything was great. But the way he was cutting on the nice countertop without a cutting board had me yelling lol. Him and the Watermelon lmfao!!
@6:15 😂caught the interviewer totally off guard
Lol I think I have a crush on Omarion again . He’s so funny
Omarion is a singer from my childhood) and teenage years
And he should have stayed there 🤣🤣😂😂
This man is just good energy
1:57 homeboy needs to work on dem calves tho
you can not work out for calves muscles, they are genetic either you have them or you don't, just like your ass or gluteus maximus, either you are born with it or not.
DK lol yeah he has some toothpicks huh?
@North Side Blu-Ray if you say so
@@mgithaiga1 They're called calf raises bro
@@DK-gd2wg I tried them and they didn't work
What base did he use for the smoothie?
Watching this really make me want to get into shape seriously
Looking good you're taking good care of yourself & stay healthy. God bless stay focus on your beautiful children & family they are important.
Mannn Omarion Is Thee GOAT 🐐
He has amazing skin.
Loven it already pre-ordering tickets for the holidays and I smile always 😍🎶 pre-order
He couldn’t open the package 😂😂
Lol you know those bag be hard to open sometimes lol.
Nocomment it’s that bag with a kind of zipper you can’t just rip it open
Come on simple ppl,he probably didnt want to rip it all open so he decided to cut it instead..geeesh
We need more Omarion out here!!
Lmao. I love how one scene he strugglin to open the bag, then the scene jumps to him cuttin that bitch open
This health & fitness video is also encouraging for the ladies, most of your eating habits is so similar to my daily eating habits, minus the mocka focka powder you take for the men, haha. I love the affection you have for us ladies. 😊 Thanks for sharing you. 🔥💋🍉🏋🏾♂️ #omarionoriginals 🙌🏽 💜⚡
Katt Williams: tries to talk to Omarion
Omarion: (starts dancing)"Ooooooo touch
Katt Williams: touch what nigga?!"😂😂😂
Him: I eat everything that is looking good to my eyes..
Me: *dirty thinking* does that include....🤔😈
Him: ladies included
Me: 🤭 Ouu he a freak freak
Camera man: ha, Oh Omarion
what shoes are that
Looking handsome working outi love this i see you staying in shape❤❤❤❤
I just adore his young MJ tattoo.💕💕💕
Anybody know what blender that is?
3:38 BRUH TALKING ABOUT WORKING OUT AND BEING FIT, can’t even open a plastic bag 😂😂😂😂 hella struggling
The scissors have me dead 💀
"Peace and brightest moments" I'm borrowing that O
Entourage is my favorite song!!!
I know you said you cook O but... 5:00 I swear life is so much easier if you use a spoon or peeler to scrape that ginger and then slice some pieces up and put the extra in a zip-lock bag in the fridge cabinet...
Just some advice brotha🖤
Caught in a lie
Omarion's legs look like mine, I guess we are leg twins!
Mahinda Githaiga you skip leg day? Lol
@@SuprEmpth believe me I have tried to work out for calves and they are still small.
Mahinda Githaiga yeah they’re a difficult muscle for many. John Meadows has a nice workout video about his calf workouts. Check him out ☺️
@@SuprEmpth thanks, I'll check it out
@@mgithaiga1 I only recently found out a calf workout that works. Every workout I've seen hasn't done much of anything for my calves. You have to do machine calf raises with a moderate weight. Do each rep slowly and hold at full contraction like normal, however you *MUST keep going until you feel a burn and only take up to 3 seconds of rest until the burn is gone. Once those 3 seconds are up and the burn starts to go away, do more calf raises. Eventually you will only be able to do about 5 reps before stopping and pausing again, but repeat this until you reach 100 reps.* there is almost no resting periods. My calves felt like they were being stabbed with a knife throughout the week after this workout and I've seen the most development than I have in years. I've learned to do the same with almost every body part and I realize that these 3 second maximum breaks have caused my legs, arms and everything else to develop extremely fast.
He is definitely a nice man🙏seems very humble
✨Good Energy✨ Keep Evolving Brother 🧘🏿♂️🌌🌅🌍🔆
Like his prospective on exercise in comparison with life challenges
Y’all gone act like y’all don’t see that Crown Apple liquor in there😂
Awesome. You are amazing and quite encouraging. Keep putting in the work to keep your fit and healthy lifestyle. 🥰❤️🤩
WHERE IS YOUR CUTTING BOARD SIR🤣🤣🤣
Thank you for sharing, Omari!🙏😘🌹
Health Is Wealth
Nigga was tryna open a bag so he cut it with the scissors 🤣 I feel for you brah 😂🤦♂️
6:05 my guy lol
@6:23 😀😀😀😀😀 GOOD ONE!!!!
Soooooo much love from Love....💕 I just Iove everything about u and all that u do....🇬🇭🇬🇭🇬🇭🥳🥳😘
I Would like to know what martial arts he does
This a cool dude man..Such clean good energy.
This is hella motivational
I workout 5 days a WEEK - SoN!
*Cant open bag*
hahaha jk had too.
Them joints be tricky sometimes lol
They need to come interview me , men’s health in the hood 👊🏽👊🏽💯🤣
You look like you actually know what you're doing.
@@zzdesolatezz definitley I come from struggle but all it takes is to educate yourself .... 💯💯
That was a great interview Omarion did and that smoothie looks good I will be trying it today instead of the regular protein shake I have through the week.
5:48
Not surprising after watching that Verzuz he did with Mario…