Two Simple Ways to Build Bigger Biceps

Two simple adjustments will make your dumbbell curls much more effective. Check 'em out.
www.t-nation.com/videos/tip-t...

[@thomas.thomas]

Did the first one naturally since it felt more demanding but second tip is new to me, gotta try it

[@mminlamesa1032]

Great tips, thank you

[@walidabdelrahman7967]

Thanks for the tips

[@powertivoli]

Great tips

[@cheapR1]

Thanks Coach Carty

[@LearnEnglishWithMatta]

Great advice; thanks 💪🏽

[@pretty_flaco]

hammer curls from the quads…🤯🤯🤯🤯

[@jimkotantonis6079]

I grip them the other way .... works better! Straight from charles Poliquin .... good enough for him good enough for me :)

[@fittalks4254pu]

Sir it looks like u too everything to be a point of attraction but I am afraid u still lagging what u r teaching

[@grottphd9090]

What?

[@chrisraab69]

have you been so far as decided to even want to look more like?

[@lastsonofkrypton3918]

When the appoint of the attraction reaches greatest amplitude you must improve the concentration. Simple my friend. :)

[@kingadjust6201]

​@@chrisraab69😂

[@kingadjust6201]

Perfect English

[@ClaudioS60]

Dumbbel curls .... number one !!!!!