Program Overview | Jacked In 3: Paul Carter
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- Опубліковано 24 лип 2024
- Elite bodybuilding and strength coach Paul Carter focuses on modalities that help grow or retain muscle while keeping wear and tear to a minimum, letting you train three days a week.
► Paul Carter's Jacked in 3 Training Program: bbcom.me/2Gs7mYK
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This innovative, adaptable training program is for anyone with limited time who still wants to train hard and get jacked. To deliver workouts that give more than they take,
The Highest Quality Workouts in the least amount of time.
| Better Gains, Fewer Pains, and More Time to Live Your Life! |
The program is built around Carter's accumulative volume training, which lets you push solid weight in every workout and still be fresh for the next one. You have numerous choices every day for what moves to do and how hard you train. It's just four weeks, but can be extended indefinitely!
| Expert Instruction |
In an extensive overview video and complete upper-body video workout, Carter will show you everything you need to know to perform his unique training protocol. This is the kind of high-level guidance that makes all the difference!
| Nutrition and Supplement Plan |
Strip it down to the basics! The three main guidelines of Paul Carter's food and supplement program were created, like the workout plan, to simplify your life while maximizing your gains.
A hard truth of training is that the training method that would produce the fastest results is almost always one you can't do. Why? Because you're a semi-responsible adult and have the schedule and life stress associated with adulting.
This doesn't mean you can't achieve good or even potentially great results. But it means you should probably skip the training routines of Olympia-level bodybuilders and professional athletes who make a living through human performance.
For the normal-life adult, training economy-not intensity or volume-is probably the most important factor to be considered in training. Unfortunately, training economy is also far harder to define than those other two variables.
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► Paul Carter's Jacked in 3 Training Program: bbcom.me/2QzH4tO
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Interesting low frequency high intensity training style! I used to train like this for years with good results
Thanks
I won't be trying this program, but it's a good, straight forward program that will yield results.
Good video
Talk about reinventing the wheel
Getting jacked is law!!!
HAHAHA nice 1 ITS THE LAW
ممكن يكون في ترجمة عربية للفديو
😊
1st
I honestly trained for 1h30 almost non stop for 6 days in a row each week for a year lost 100 pounds...3 days for me is like little business and soooooo easy edit: its gonna take you 5 years to get jacked that way imo for me MINIMUM 3-4 days IN A ROW otherwise i lose progress and muscle and TIME...also resting 2 days is a huge mistake IMO i never ever do that. What works best imo is 4 days in a row then rest 1 day then again 4-5 days in a row then rest 1 day
edit: BTW i liked the video
J. Rambo 👌 I feel that once you reach a desired size and strength this guys method would be good. But for continuous growth and gains your method is better. Although with your method I would add to take off for 3 days once every two weeks
Well, you're not wrong, but you're not right either. It honestly depends, as everybody is different. Can you get jacked by working out "only" 3 days per week? You'd be ignorant if you said no. Is it more optimal to train 4-6 days/week instead of 3? Honestly, there's no right or wrong answer here, people respond differently to volume/intensity.
Some people can tolerate a lot more volume than others. Trust me, if you trained with the level of intensity that Paul Carter is training at, you would never be able to sustain it for 6 days/week. But then again, he probably couldn't either, which is why he trains for 3 days per week (now 4). He responds better to a high intensity/frequency and lower volume of work (as many people do, for whom this plan is built for) and some people respond better to a lower intensity/frequency and higher volume (as you seem to, and as many people do as well).
This is the beauty of training, there's no universal rule. No plan, either workout or dietary, fits for every single person. That's when you have to kind of go by trial & error and find out what works best for you. This plan probably isn't the best for you, but it is amazing for a lot of people who don't tolerate the same amount of volume, but do train at the highest intensity possible.
Wonder how big and strong you are...
Rest day is when you grow cuzzo