300 calories (tracked with my vivoactive 4s). I did sweat, but I wouldn't say it's a full body workout. Mostly focused on arms and abs. Legs were not really involved ( no squats, full kicks, jumps instead of steps -- things I've typically experienced in previous live zumba classes). Choreography is pretty much the same move but in variations, not Latin inspired. This is good for beginners or those stepping back into fitness after a long time.
i used to dance to this video every single day, when I was deep in my anorexia. I thought the video was taken down, seeing it here now is like the weirdest throwback
wow😮 this is really what i wanted because it's start with warmup and really easy to follow. And i love your group with different kind of body types and abilities.❤❤
You have to be consistent. Cut down on foods high in sugar and starch. No soda or junk food. For best results, practice twice daily, morning and evening. After 1-3 months you will see a clear change in your body. Wish you have a beautiful healthy body
This was really easy to follow which I loved and every workout I do I never burn the amount of calories it says because I don't weigh that much and i'm already in shape but this workout burned 220 calories and I only weigh 113 pounds and i'm 5'4 so I really enjoyed this and it did not dissapoint I was definetly sweating after so thank you lol
i did this religiously for 2 days and damn i did saw changes like 1) my body became more curvy 2) i did lost little weight in my thighs 3)' i sweated a lot ( like i mean it , a lottttttttttt) but, this seriously works and if you will try this workout and you wont regret it i swear cause it really did worked for me
May I ask your height and weight? Okay not to share (I'm 130 and 5' 6" so just curious if I'd be on par). I'm guessing this was for this 27 minute video? Thanks so much!
❤
I did it every day...i follow every move....is really njoy
❤❤❤❤❤
상체살빼눈데 최고에요
I’m seriously love this training
Great workout! Easy to follow and super sweaty! Thanks!
Bài tập rất hay và cũng rất dễ tập ..thaks các bạn .❤
❤❤❤❤❤❤😊😊😊😊😊😊ๅ😊😊😊😊😊😊😊ๅๅ😊ิช❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊❤😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊😊❤😊ๅๅๅๅ
This is the best and easily can do.I love this exercise .Thank y'all
🤩🤩👏
@@EvaFitness86 ป
I do this work out daily ,very effective,i love it
Bài tập rất tuyệt vời cảm ơn em chúc em thật nhiều sức khỏe hạnh phúc bình và luôn đem đến cho người tập những bài tập Hay hơn nữa
300 calories (tracked with my vivoactive 4s). I did sweat, but I wouldn't say it's a full body workout. Mostly focused on arms and abs. Legs were not really involved ( no squats, full kicks, jumps instead of steps -- things I've typically experienced in previous live zumba classes). Choreography is pretty much the same move but in variations, not Latin inspired. This is good for beginners or those stepping back into fitness after a long time.
I just burned150 measured from MI band🙄
@@soniarawal123 your weight?
@@supreetaroychowdhury4377 49
@@soniarawal123 49 means u are thin. How will you burn more calories if you don't have a lot of fat?😅 Fatty people burn more hence
@@supreetaroychowdhury4377 is it😂 thank you, I thought something is wrong with the band
I started today . Lord pls help me to reduce my weight
:D
@@arenlalongchar6640 ณ
Result
Thank you
Thanks you
Thank you very much!
Love from Bangladesh ❤
You ok
Siap senam pagi seger sehat
I have been doing this exercise since past 3 days....i feel better
Great, congratulations! Wish you have a nice healthy body😘😘😘
ป้าเสื้อแดง ดูแล้วทำให้เรามีกำลังใจขึ้นมากเลย
555555555555555
i used to dance to this video every single day, when I was deep in my anorexia. I thought the video was taken down, seeing it here now is like the weirdest throwback
wdym
OK
Hai năm rồi vẫn hay
Đang tập theo mà cứ quảng cáo...
wow😮 this is really what i wanted because it's start with warmup and really easy to follow. And i love your group with different kind of body types and abilities.❤❤
Did you lose weight
How fast will it make my body slim & thighs slim
You have to be consistent. Cut down on foods high in sugar and starch. No soda or junk food. For best results, practice twice daily, morning and evening. After 1-3 months you will see a clear change in your body. Wish you have a beautiful healthy body
Good exercise. Thankyou.
ការហាត់ប្រាននាំអោយសុខភាពល្អ
Waiting to watch my fave
Omg i really love this training 💪🏼 thanks 🙏🏼
I'm trying to start this hopefully this works 😸
@@Hanin5002 it really works finally I'm at 38 kg
@@ihuthishaam_7 in starting what was ur weight
Good exercise
Dể thương nhẹ nhàn
Rất thích những động tác, nhanh, nhạc bốc, thế mới có khí thế tập
I really lose weight by this dance
Love from India 😍🥰
It's great, I did this exercise for 1 month, the result is great, 53kg-45kg
Bai tap nay dat tuyet voi
Hay quá bạn ơi
Cám ơn bạn💞💞💞
Nice and good
Nice!!
ខ្ញុំស្រលាញ់ការហាត់ប្រាន.តែដោនឡូតមិនបានសោះ
Thank you for the great video 🙏
Ko bt những cô gái xinh đẹp ở nước nào mà nhảy erobic dẻo quá ❤
thanks this is very helpful
Nhac cua bai tap cung quan trong lam do ...nho tim nhac hay nhe
Em ơi,lên sóng thêm vài bài mới nữa em, cảm ơn em nhiều lắm.
Rất đẹp
This was really easy to follow which I loved and every workout I do I never burn the amount of calories it says because I don't weigh that much and i'm already in shape but this workout burned 220 calories and I only weigh 113 pounds and i'm 5'4 so I really enjoyed this and it did not dissapoint I was definetly sweating after so thank you lol
😘😘😘💐💐💐
Love it ,specialy the music ,hopefully many more good music for exercise
🔥🤩😍
Mua quần áo đe tập vay cho mk Sđt đe mua nhe cam on ban nhieu
Cám ơn bạn, bài tập rất tuyệt vời, nhưng giá như k có quảng cáo thì còn tuyệt vời hơn nhiều!
I like this video because I loss my weight in two months tq so much
What your exercises guys??? Does only that video? How many Times you doing in a week????
Brigitta ** same questions!!!😅
Mantap 👍👍👍 hayoo senam biar sehat 🤣🤣🙏
Super good
how to order?
⁰
Bài này bn phút c ơi
27ph e!
Muito obrigada, graças vocês perdi 20 kls🤗🤗🌹
Ee
@@haiha9455 pppp]ppppppppppp0oooooo00
Parabéns!! Fez alguma dieta tb? Só fez os exercícios delas ou algum mais?
@@bitchgrr7258 ààààa
@@thioanguyen8275 ??? :v
Jully love guys miss u ampeng moaaaaaa nice dance nice atayear so pretty❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
Good
Gracias 😊
Chuẩn
Pense q estos ejercicios eran muy suaves y hoy me anime a probar y son super buenos
Suaves en la teoria, pero en la pratica cortan la respiración y fadigan bastante. Muy buenos!
@@anaflora156 Thank you for watching 👍🏼👍🏼👍🏼😍😍😍❤️❤️❤️❤️
very good
@@anaflora156 ឆឆឆឆឆឆឆឆឆឆឆឆឆ
Tập thể dục đều đẹp quá các em ơi 💯
Gonna start this workout today.hope to see results
Great, congratulations! Wish you have a nice healthy body. Notify me of your results after the training period of 1-3 months💖💖💖💖😍😍
@@EvaFitness86 my
មយឧឧឱ
ៀ
ឲ
i did this religiously for 2 days and damn i did saw changes like
1) my body became more curvy
2) i did lost little weight in my thighs
3)' i sweated a lot ( like i mean it , a lottttttttttt)
but, this seriously works and if you will try this workout and you wont regret it i swear cause it really did worked for me
Hey can you share if it showed drastic changes in your weight?
@@dianemani2651 yeah i did lost around 1-2 kg when i did it for 1 week regularly!
@@ananyajain6916 does it really burn 500 calories ?? Im 71 kilograms an 160 in my hights please
Tôi thích tập bài này
Trái ♥ anh thuộc về em
Nhạc đã tăng độ nhanh chứ bt tốc độ này học viên ai theo nổi
Bichngoc nguyen bạn phải quen dần, tốc độ này tập mới hào hứng đấy
Tôi tập mãi quen hay ngày nào 5h cũng dậy .mới đầu từ từ nhẹ nhàng chứ theo mấy chị chấn thương lưng đấy
C tập từ từ thôi nhed khi quen mới bắt nhịp theo lớp nhé c có thể ghé kênh em tham khảo các bài tập của em nữa nhé em cảm ơn ah
I am doing daily benifts is super tqu sooooo much madom I am getting slim I am soooo happy totally 1week I did I love uuuuuuuuuu soooooo much tquuu
tuyệt vời
👍👍👍
Does it really burn 500 calories please tell me
No more like 200
Girls love this exercise!! The girl from the back my favourite, so sweet ❤️. Like for her. Grettings from Spain.
good bro
day one: made it to 8:28 (try to beat it by 30 seconds tomorrow)
omg I swear this is so FUN and tiring... no pain no gain ;')
today is my first day !!! thank you
👌👏👏👏👏👏
Nice!!😍😍😍
ชุดออกกำลังกายสวยสุภาพไม่โป้
Thank you👍🌹🌹
This is amazing I burn more than 300 calories by doing this exercise
May I ask your height and weight? Okay not to share (I'm 130 and 5' 6" so just curious if I'd be on par). I'm guessing this was for this 27 minute video? Thanks so much!
@@plmfb now l m 57kg n my hight is 5'4 after doing this jumba dance i loss so much weight because I was 65kg before doing this
Thanks so much!! :). I think I’m about 59kg as it works out so this is a super help. And...way to go!!! :)
@@Hanin5002 I follow strict diet also
@@Hanin5002 its about 900 to 1000 calories
I'm getting such bad stomach crampsssssss
At first, the person will be sick, after 7-10 days the pain will go away. Wish you have a healthy and beautiful body
Your exercises with music really - really helped me and i'll burn 1 kg in 2 weeks only
Great, congratulations! Wish you have a nice healthy body❤️❤️❤️❤️
Nhạc doi dong chúc nhạc Việt minh cho k buồn ngũ
@@EvaFitness86 người. Việt vào cm thì k them phản hồi.ng nc ngoài thì nhiệt tình thanks
Really ????
The Songs from this video please
i love it so much😘
Thank you👍👍👍🌹🌹🌹🌹
@@EvaFitness86 does it really burn 500 calories
wonderful
Wonderful👍
Is this high impact or low impact ??
Nice seeing this !
Hay
Tập thể dục đẹp và đều quá các em xđ ơi.. Rất tuyệt vời 💯
Dạ😍😍😘
How many kgs can we reduce with zumba in 90 days
Xccch
Việt Nam tôi đó
Thank you so much for this video ❤️... I will start from tomorrow
it is really works?
ខ្ញុំចង់ដោនណាស់ បងបើកឲដោនបានអត់🥺
Bài này đốt đc 200-250calo là hết cỡ.
hết vid lun hả b
I love this exercise..👍😍
Thank you for watching❤️❤️❤️😍😍😍
Excelente clase....
When you’re grateful you don’t have UA-cam premium so the ads give you a chance to breathe
This Really work wonders
This is the best and easily can do.I love this exercise .Thank y'all
Bài tập hay
from 7:30 love this song ! since i a children
Hello i'm from Indonesia 😍😍😍😍,,,, i like this jumba
Music in viet nam 🌁🌁🌁
@@lamgiautv2185 oh ya???? Not Thailand ???
เหนื่อยๆค่ะ จุกด้วย แต่ก็ได้เหงื่อมากๆ
Very wolk