This was very interesting, definitely one of the better episodes. The title set an expectation and the content delivered, which isn’t always the case, to be honest. But I wish you didn’t interrupt your guests as much-it’s as disruptive for your listeners as it must be for the guests. You can always ask a follow-up question when the guest has finished. Jack Burke‘s podcast is a great example for this, his interviews are like very naturally flowing conversations.
Very timely, just getting back on the bike after over a month off from developing acute Piriformis Syndrome, also known as 'fake sciatica' after a fall. The Piriformis is a shortish pear-shaped muscle deep inside the buttocks that runs from the surface of the sacrum, and attaches to the top of the femur. It overlaps the sciatic nerve and when pulled or torn will irritate the nerve resulting in what feels like a thousand volts constantly shooting down your leg. Brutal.
I'm recovering from a herniated disc, Stu's book has a lot of good info to help get you started but my recovery really progressed when I moved to better PT approachs. Also bro's just repeat 'Do the McGill Big 3' but if you have tight hips (most cyclists do), a strong core won't save you. So props to Stu for saying 'I'd want to see how you move' and mentioning ankles, knees and hips.
Great video, having recently suffered my first bout of sciatica which is pretty horrendous. When I jumped back on the bike I raised the bars to give my back less stress. When I lowered back the pain on a slam stem set up was eye watering ..... So it proves just how much stress is on your back riding in a aero position. When your young you can get away with it but hit your 50s it will come and bite you when your not expecting it!
Anthony, love your comment about riding in Richmond Hill!! That’s my stomping grounds with great riding routes coordintated by B1 Gruppo and coach Vito Barbera! We are currently running our indoor training sessions just north of Richmond Hill in Aurora. Truly is a small world.. love your podcasts keep it going. Merry Christmas and much success to you for 2025!!
I'm recovering from a herniated disc, Stu's book has a lot of good info to help get you started but my recovery really progressed when I moved to better PT approachs. Also bro's just repeat 'Do the McGill Big 3' but if you have tight hips (most cyclists do), a strong core won't save you. So props to Stu for saying 'I'd want to see how you move' and mentioning ankles, knees and hips.
This was very interesting, definitely one of the better episodes. The title set an expectation and the content delivered, which isn’t always the case, to be honest. But I wish you didn’t interrupt your guests as much-it’s as disruptive for your listeners as it must be for the guests. You can always ask a follow-up question when the guest has finished. Jack Burke‘s podcast is a great example for this, his interviews are like very naturally flowing conversations.
Very timely, just getting back on the bike after over a month off from developing acute Piriformis Syndrome, also known as 'fake sciatica' after a fall. The Piriformis is a shortish pear-shaped muscle deep inside the buttocks that runs from the surface of the sacrum, and attaches to the top of the femur. It overlaps the sciatic nerve and when pulled or torn will irritate the nerve resulting in what feels like a thousand volts constantly shooting down your leg. Brutal.
Great episode! Dr McGill is a true expert in his field and provided some real gold dust information. Thanks for getting him on! 🙏🏽
I'm recovering from a herniated disc, Stu's book has a lot of good info to help get you started but my recovery really progressed when I moved to better PT approachs. Also bro's just repeat 'Do the McGill Big 3' but if you have tight hips (most cyclists do), a strong core won't save you. So props to Stu for saying 'I'd want to see how you move' and mentioning ankles, knees and hips.
Excellent interview with an outstanding specialist. Really brought some great information to apply to my training program.
Please get him in again!!
Great video, having recently suffered my first bout of sciatica which is pretty horrendous. When I jumped back on the bike I raised the bars to give my back less stress. When I lowered back the pain on a slam stem set up was eye watering ..... So it proves just how much stress is on your back riding in a aero position. When your young you can get away with it but hit your 50s it will come and bite you when your not expecting it!
Look, that moustache alone fixed my back pain
Crossfit 3x/week has been instrumental in fixing my lower back pain as so many of the activities rely on having a strong core. But proper form is key.
Without pain,there can not be suffering 😊
Anthony, love your comment about riding in Richmond Hill!! That’s my stomping grounds with great riding routes coordintated by B1 Gruppo and coach Vito Barbera! We are currently running our indoor training sessions just north of Richmond Hill in Aurora. Truly is a small world.. love your podcasts keep it going. Merry Christmas and much success to you for 2025!!
Jeez Anthony you earned your dinner there.... nearly ½ an hour to answer the first question 😅😅😅
🤪
Great video. One of your best i think. That belt squat machine near the end - where woud you find one of those?
Heard Dr McGill from strength side of thing, didn't know that he also rode a bike. thou the terminology he used was a give-away.
Deadlifts?
I'm recovering from a herniated disc, Stu's book has a lot of good info to help get you started but my recovery really progressed when I moved to better PT approachs. Also bro's just repeat 'Do the McGill Big 3' but if you have tight hips (most cyclists do), a strong core won't save you. So props to Stu for saying 'I'd want to see how you move' and mentioning ankles, knees and hips.