Great podcast, really helpfull. For me, protein-rich food also often goes hand in hand with fatty food. Today I ate Greek yoghurt with granola and seeds for breakfast, bread with cheese spread and tinned mackerel for lunch. I use the Yuka app to scan my food for composition, but then in that app I get a red notice for saturated fats every time for that food. Are there any better options? Less fat and still protein-rich? Given plant based is also not the best choice for proteïne intake. Greetings from Speculoos country 🇧🇪
Great podcast, really helpfull. For me, protein-rich food also often goes hand in hand with fatty food. Today I ate Greek yoghurt with granola and seeds for breakfast, bread with cheese spread and tinned mackerel for lunch. I use the Yuka app to scan my food for composition, but then in that app I get a red notice for saturated fats every time for that food. Are there any better options? Less fat and still protein-rich? Given plant based is also not the best choice for proteïne intake. Greetings from Speculoos country 🇧🇪
Plant based is fine for protein...tofu 15 grams per 100g almost n saturated
Amazing one ☝️
Alex is the friggin best!
I lost 3 stone after cycling and I'm still lean.
WHAT YOU GOT AGAINST HALO?!
Eat a steak!