How to Circle Walk-3 Benefits

How to Walk in a Circle-Walking Improvement Exercise. Practicing circle walking can help you walk more fluidly, with softer foot placement, and better balance. Learn the key points to proper circle walking that can be applied to your daily walking routine. You will learn how to keep more vertical, avoid pushing, and step with proper stride length. These tips will help reduce impact on your knees and feet and also keep your spine better aligned. At the end of the video I will describe the proper core rotation for circle walking. This is part of learning The Walking Code. The Walking Code teaches the 8 patterns of core rotation and hip action that we use for all of our daily activities done standing on two legs. This includes regular strolling, walking up and downhill, up and down stairs, circles walking, power walking for exercise, and much more.
The new Walking Code Online Course is now available. This is the best course to learn proper walking and posture mechanics to help prevent poor alignment and wear and tear on your joints. Sign up now and take the first step to better walking technique and better health. www.movementsphere.com/the-wa...
Get The Walking Code Ebook to follow along with the course and videos.
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Product Tags:
Vans Shoes: People often ask me about shoes. In most of my videos you will see me wearing my Vans shoes, usually in various colors. These shoes have no heel rise or stacking. There is also no manipulation in the arch. This allows me to walk in the most natural way possible while still wearing shoes. You can find the link to the vans in the video.
Hollyland Lark 1 Lapel Mic:
After shooting videos for 8 years, I have finally found a mic that is simple to use and very effective for outdoor filming. In this video, I am on Coronado Island, home to North Island Naval Air Station (remember Top Gun Maverick). It is also right across the Bay from the San Diego International Airport and the Coast Guard Station. In other words, it is really loud, and I am consistently impressed with how well the sound comes out in these settings. If you need a mic, this one is easy to use, easy to set up, and there are no cords. You can find the link in the video.

[@abanmustaqeem3043]

Informative video

[@TanverUlhassan-ty3dn]

Very informative vlog!!!🌱

[@ToddMartinMD]

Thanks

[@mirandadavis2730]

❤THANKS

[@ToddMartinMD]

You're welcome.

[@readyfuels17]

Really great stuff as always Doc.

[@ToddMartinMD]

Glad you enjoyed it.

[@MaxJansen-kw6qs]

Why aren't the glutes being used?

[@ToddMartinMD]

On level ground, the glutes (maximus) are used only to decelerate hip flexion after the heel is placed up until the time the foot hits the flat position. Then we use the hip flexors to pull. When walking uphill, we do need the glutes to push forward after using the hip flexors to pull up into a standing position on one leg. A good way to feel the difference between the pull from the hip flexors and the push from the glutes is walking up stairs. On the final step, you will push with the glutes until you reach a full standing position on one leg, then you need to step forward. That requires going from the glute push to the hip flexor pull. I describe this in multiple videos you can find on the channel. Of course, we also need the glutes to run or jump.