Recognize and Prevent Shuffling-Improve Balance 50+
Вставка
- Опубліковано 5 вер 2024
- How to Recognize and Prevent a Shuffling Walk and Improve Balance for people age 50+. Shuffling when walking is common. It gets more common as people get older, but even younger people can have similar issues. Shuffling can increase your risk of falling, make you look much older, and sometimes can be an early indicator of neurological conditions. If you are aware of what causes shuffling, you can move for consciously and work on exercises to correct it. If you have trouble with your free foot sometimes catching on the ground when you walk, this video can help. Learn how to walk properly using your hip muscles and your core.
This video is part of The Walking Code, created by Dr. Todd Martin, Family Medicine Physician, Argentine Tango instructor, and Tai Chi practitioner. Each of these disciplines has gone into the development of The Walking Code, the most comprehensive system to help people learn how to walk better, achieve better posture, and reduce impact on their joints. These techniques can help your basic movement. It can be especially helpful for people recovering from surgery or from a stroke who often need to relearn how to walk.
The Walking Code Online Course
www.movementsp....
Get The Walking Code Ebook to follow along with the course and videos.
www.movementsp...
The Ebook helps you follow along with the course with written lessons and pictures.
Visit my website: www.movementsp...
Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details.
www.movementsp...
Join this channel to get access to perks:
/ @toddmartinmd