Recognize and Prevent Shuffling-Improve Balance 50+

How to Recognize and Prevent a Shuffling Walk and Improve Balance for people age 50+. Shuffling when walking is common. It gets more common as people get older, but even younger people can have similar issues. Shuffling can increase your risk of falling, make you look much older, and sometimes can be an early indicator of neurological conditions. If you are aware of what causes shuffling, you can move for consciously and work on exercises to correct it. If you have trouble with your free foot sometimes catching on the ground when you walk, this video can help. Learn how to walk properly using your hip muscles and your core.
This video is part of The Walking Code, created by Dr. Todd Martin, Family Medicine Physician, Argentine Tango instructor, and Tai Chi practitioner. Each of these disciplines has gone into the development of The Walking Code, the most comprehensive system to help people learn how to walk better, achieve better posture, and reduce impact on their joints. These techniques can help your basic movement. It can be especially helpful for people recovering from surgery or from a stroke who often need to relearn how to walk.
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