Balance, Alignment, Fluidity-Improve Your Coordination and Confidence

Balance,, Alignment, Fluidity-Go beyond strengthening and stretching your muscles to improve your balance, alignment, and fluidity by mastering the complex coordination between your abdominal core muscles, hips, knees, and ankles. Many painful condition stem from poor alignment and movement patterns. The proposed fixes usually come down to stretching or strengthening muscles that are supposedly tight or weak, but many times, the the problem is not in the muscles, but in faulty coordination between the muscles. Learn how to consciously improve coordination between all you muscles. You can apply these techniques to your walking, dancing, posture, or athletic pursuits. Tackle problems like chronic back pain, hip and knee pain, plantar fasciitis, shin splints, and other issues that relate to poor alignment.
The Walking Code Online Course
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Get The Walking Code Ebook to follow along with the course and videos.
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The Ebook helps you follow along with the course with written lessons and pictures.
Improve your coordination and confidence by better understanding the relationship between your core muscles, hips, and knees. Understand how they work together to produce perfect posture, graceful movement, spinal alignment, and low impact walking. 30 Minute practice session going over what to do and the common mistakes that can ruin your posture and the way you move. Fixing many
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Video Coaching now Available: Personalized coaching available with Dr. Martin. Click on the link here or in the video for details.
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