Fast Way To Improve Head Movement

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 129

  • @GabrielVargaOfficial
    @GabrielVargaOfficial  Рік тому +14

    Work today's combo into your training routine. It will definitely help you start moving your head more.
    And remember to head over to XMartial www.xmartial.com/?ref=GVARGA 10% Off: GABRIELVARGA

    • @Bobby-mq9ys
      @Bobby-mq9ys Рік тому

      Great video! Will this direction of slipping work for a South Paw fighter as well? e.g. if it's south paw vs orthadox, would you still slip to the same side as the punch you last threw?

    • @SherrickDuncan
      @SherrickDuncan Рік тому

      Man I L-O-V-E to watch all of your head movement training videos.
      I want to get My head moving like Lerdsila, Travis Roesler and Canelo Alvarez and you. 🙃

  • @bigbear5767
    @bigbear5767 Рік тому +119

    You read my mind with these uploads, man.

    • @JoshTheGoth_
      @JoshTheGoth_ Рік тому +4

      same just earlier this week I was sparring and getting hit in the face way too much and thought man I need to work on some head movement

    • @coltonstrickland7750
      @coltonstrickland7750 Рік тому

      Word 2 bro

    • @jayharry2237
      @jayharry2237 Рік тому +2

      I got tuned up last night in sparring also by a much better boxer....and then this is top of my feed today lol

    • @Mondomeyer
      @Mondomeyer Рік тому +1

      Me too. How about that?

    • @chaos8948
      @chaos8948 8 місяців тому

      I was about to search gabriel varga how to improve head movement and this vid is the first to pop up in my fy

  • @dirtpoorchris
    @dirtpoorchris Рік тому +61

    Foam strikers will add ALOT to your dodges. Foam strikers don't hurt and move FASTER than fist. So after all that comfy training your head will be faster than fists. Another good one is put a string or elastic band on the wall and string it horizontally at head level near your bag. Then practice ducking under this string as you practice striking on the bag. You can lower this line more and more over time for deeper rolls.

  • @lordnutman
    @lordnutman Рік тому +52

    just gotta let you know, gabriel from the bottom of my heart, thank you. i absolutely love your videos, your energy, your fighting style, and the way you carry yourself are/is honestly (i’m only 18 but) what i hope myself and children embody characteristically. Never changing who you are for someone else but always evolving. Much love from Maryland!!-raider x

  • @ananda_miaoyin
    @ananda_miaoyin Рік тому +4

    Damn, man. You just dispelled the MYSTERY of good head action.
    My coach talks about slipping all the time but never really the mechanics of it and WHY for each movement.
    Took you 6 minutes. Thank you!
    If you are reading this and you are my coach...somebody hacked my account and it isn't me shit talking you!

  • @siegfriedo
    @siegfriedo Рік тому +14

    Who else was practising along while watching?! 😎💥💪👍
    Thanks for today's lecture Coach! 🙏

  • @chadwithautism
    @chadwithautism Рік тому +16

    I did this drill a lot to get my head movement on point. A mirror really helps. If you're too reliant on this you'd seriously have a rhythm, and I feel that beginners may not be aware of that cause simply moving your head can create a false sense of security. Say you slip after a certain punch, the other guy would be waiting for you to slip, time your head movement and be ready to throw when your head is at a certain position. It's good to develop your high guard in tandem with moving your head to make your counters more unpredictable. You can also combine slipping and weaving to vary your rhythm. Or move your head when out of range sometimes to get a sense of your own timing and the other guy's rhythm. If the other guy can't time you then it doesn't matter if he knows what you're going to do.

    • @Semitruck1
      @Semitruck1 8 місяців тому

      What do u mean with the high guard part and that your opponent is gonna predict you?

    • @chadwithautism
      @chadwithautism 8 місяців тому

      @@Semitruck1 preferably have your hands up when you're in your opponent's range and know where your hands are at all times so that you're always ready to defend. And if you move your head all the time to defend, especially if it's always either slipping or weaving, then you're definitely going to have a rhythm. If your opponent is experienced enough and has good timing, then he'll eventually get a feel for your rhythm and catch you as you're moving your head. So it's good to vary your defense with parries or just the conventional guard and countering after that together with head movement to vary your timing.

  • @camerongaul261
    @camerongaul261 Рік тому +4

    I'm absolutely going to start practicing this pattern. Thank you.

  • @TheRonin391
    @TheRonin391 Рік тому +3

    One of the biggest things I have struggled with is knowing which side I should slip too, this broke it down perfectly... thank you!

  • @pa1sa34
    @pa1sa34 5 місяців тому

    Started spending a lot more time on this channel when I began applying gabes tips… his focus on fluidity in regards to your technique really elevates your game; truly grateful and humbled by this mans expertise! Best part is he makes it so easy to understand.

  • @JM-jd7yp
    @JM-jd7yp 7 місяців тому +1

    Gabriel these are great videos which really and practically explain the benefits and pitfalls of different moves. I must admit I make a lot of these mistakes and I can now see why. So many boxing moves are taught as isolated moves but they are all linked and if one move is weak then the chain is weak. I learn something every time I watch. Thank you and I wish you well.

  • @moelegend4116
    @moelegend4116 Рік тому +1

    Very smart instructor

  • @KaffKinig
    @KaffKinig Рік тому +1

    Varga is a G !

  • @tstorkify
    @tstorkify Рік тому

    This finally makes sense and is easy to follow. Thank you.

  • @vishnu2407
    @vishnu2407 Рік тому +1

    I was thinking how i should go about improving my head movement, and you post this! Always like you read our minds

  • @aethos0
    @aethos0 Рік тому +1

    Gabriel you’re the goat 🐐 i love your videos they help me so much

  • @nwbdirge1198
    @nwbdirge1198 4 місяці тому

    Thanks gabriel love these videos on head movement after taking a very hard punch to my head in the second fight it made me realize how badly i need to work on this

  • @firozahmed8430
    @firozahmed8430 Рік тому +1

    Thanks a lot

  • @lukasnorr5964
    @lukasnorr5964 Рік тому +1

    Thank you so much for this Video from Germany. I train Shootboxing for almost 2 years and my skill improofed in the last couple month so much since i have been watching your amazing videos. I am realy greatful for your knowledge and haveing the chance learning from a goat :). Special thanks for shareing you mindset and your opinion on how to be a respectful and humble fighter. I wish you the best: Flo

  • @teewhitt
    @teewhitt 10 місяців тому +1

    This is 💰 for a beginner like me. Thank you! 🙏🏼👊🏼

  • @greatgambleino8918
    @greatgambleino8918 Рік тому

    Your audio sparring wearing a reflex ball is amazazazazing

  • @Hsound
    @Hsound Рік тому +1

    Great, thanks you !

  • @zeezoezzo9938
    @zeezoezzo9938 4 місяці тому

    Great. Just what I was looking for.

  • @yeetuschad5429
    @yeetuschad5429 Рік тому +1

    Great video Champ thank you

  • @january511977
    @january511977 Рік тому

    This is worth like gold thanks coach

  • @lenkrenzler6560
    @lenkrenzler6560 Рік тому

    That's what I was missing. Thanks!

  • @batesady
    @batesady Рік тому

    Thanks Gabriel!

  • @pharoahblaque
    @pharoahblaque Рік тому

    You explained that beautifully

  • @411Adil
    @411Adil Рік тому +1

    i needed this one

  • @dominikb8430
    @dominikb8430 Рік тому +1

    A learned that when you're doing head movement to the left after jab for example, it is important to raise right hand up to prevent left hook etc. Peace!

    • @whoknows8223
      @whoknows8223 Рік тому

      You should never drop the other hand regardless what punch you throw. Regardless if you utilize headmovement or not

  • @andreesj9589
    @andreesj9589 6 місяців тому

    thanks

  • @kuumatkundit
    @kuumatkundit Рік тому

    Thanx man! Been struggling with this one and now I know how to train.

  • @CameronLawton-iq9lg
    @CameronLawton-iq9lg Рік тому

    Searching head movement tutorials earlier this morning after sparring yesterday lol, great timing

  • @johnlardas2637
    @johnlardas2637 3 місяці тому

    Nice video
    Thanks

  • @invisiblebully171
    @invisiblebully171 Рік тому

    If I know where your going to be I will meet you there

  • @abazism
    @abazism Рік тому

    Man you are really good at teaching. I am subscribing you, and I will watch your video on regular basis. Please make more videos

  • @Semitruck1
    @Semitruck1 8 місяців тому

    Thank you very much❤❤❤

  • @duckmcfly6416
    @duckmcfly6416 Рік тому +2

    great video...will help me in sparring but just want to be sure this can be used in kickboxing/muay thai or just boxing?

  • @مهدیمرادی-ج9ج
    @مهدیمرادی-ج9ج Рік тому

    Very good tip thank you

  • @ThePries
    @ThePries 9 місяців тому

    Exactly what i was looking for , thanks 👊

  • @wanakaband
    @wanakaband Рік тому

    I like the new background!

  • @Mandalawi1987
    @Mandalawi1987 Рік тому

    Excellent lesson Gabriel, as always , thank you!🥊🏆

  • @gunnar4554
    @gunnar4554 Рік тому

    Really good quality content. Thank you.

  • @evanjameslive93
    @evanjameslive93 Рік тому +9

    Do you ever find that you are slipping into punches that you normally wouldn’t have because of the continued movement?

    • @cornIDsign
      @cornIDsign Рік тому

      If done correctly then I would say no. A Slip is only a small movement and I train my pupils so that they throw a jap without throwing a jap. SO you rotate your hips and shoulders like a jap/punch but the hand stays locked to your head. That way its only a small movement which often times is enough evasion for most straight counters and if not you still have your shoulder as a guard.

    • @demetridellas4336
      @demetridellas4336 Рік тому

      I was wondering about this too, or becoming predictable and slipping into a big shot

    • @daredevil2724
      @daredevil2724 Рік тому

      Yea i caught a knee to my chin when i rolled but tbf i went way too low

    • @zampy8706
      @zampy8706 Рік тому

      @@daredevil2724 knees shouldn’t be allowed in sparring. Find a new gym

    • @daredevil2724
      @daredevil2724 Рік тому +1

      @@zampy8706 they went for a body knee and it was light sparring, i was perfectly fine

  • @BMO_Creative
    @BMO_Creative Рік тому +4

    Great points! This is definitely one of GVs biggest strengths! Head movement A-Head of time! No pun intended! lol

  • @TimKerman
    @TimKerman 9 місяців тому

    Very useful info

  • @titusespinoza5310
    @titusespinoza5310 Рік тому

    Thanks brother! I'm going to implement it in my shadow boxing.

  • @paulpelle3046
    @paulpelle3046 Рік тому

    Absolutely brilliant, as always 👌🙏

  • @statcmf4199
    @statcmf4199 Рік тому

    Thank you

  • @snovimgodom2009
    @snovimgodom2009 Рік тому

    Some fighters do pendulum like movements including arms and shoulders and panches coming without telegraphing saw one in Karate Combat he had American Karate background

  • @almadina_ma
    @almadina_ma Рік тому

    You helped me a lot, Thank you.

  • @411Adil
    @411Adil Рік тому

    how would u implement footwork concept in this drill ? GREAT CONTENT!

  • @trekgeek6498
    @trekgeek6498 Рік тому

    I just subscribed! 💪

  • @Tote-ln4ls
    @Tote-ln4ls Рік тому

    Thanks man!

  • @kinhingkwan5413
    @kinhingkwan5413 Рік тому

    love it

  • @Priapos93
    @Priapos93 Рік тому

    There's many a slip 'twixt the glove and the lip

  • @Ash__Adler
    @Ash__Adler Рік тому +1

    Always a fan of preemptive head movement 🙂

  • @kudyurosales4086
    @kudyurosales4086 Рік тому

    Thanks coach💪🇶🇦🇮🇹

  • @Rombodamus
    @Rombodamus Рік тому +1

    I have a question for you, what should be my focus when sparring? Should I focus on head movement for slipping and countering or should my movements be fainting to set up shots? It seems if you were slipping you would give him the mindset that you don’t want to be aggressive, but if you were fainting, you could set him up and play that chess match with hands to get a reaction , overload his nervous system and start catching him. I have considered why not do both, but it seems like there should be an emphasis on one or the other . Would I only perform random head slipping when I see him closing distance and the rest of the time I should be fainting?

    • @Tamim1994
      @Tamim1994 Рік тому +1

      I asked my coach this question exactly. I said do I need to slip and move my head even when I'm out of punching range? he said yes. do it all the time whether you're in range or not. It makes sense because if you face a good opponent he can close the distance with his footwork very quickly

    • @Rombodamus
      @Rombodamus Рік тому

      @@Tamim1994 so do you focus more on feinting when standing in front of an opponent or head slips or a mix of both ? I guess it depends if you have an opponent walking forward and pressuring you focus on head slips and if he’s standing still waiting to counter you focus on feints ?

    • @Tamim1994
      @Tamim1994 Рік тому

      @@Rombodamus do both. You can feint different ways, it doesn’t always have to be physically demanding. You can feint with your eyes or just your feet too.

  • @iamnotdeepu
    @iamnotdeepu Рік тому +1

    Head movement.. Head movement 👨‍🏭

  • @corvoadrian6970
    @corvoadrian6970 Рік тому

    Would be nice to listen on how you like to deal with low kicks and calf kicks

  • @mdc21787
    @mdc21787 Рік тому +8

    The weird thing is that my head movement is pretty on point in sparring and I don’t practice it much, or make it an area of focus. It just kinda happens. BUT pairing the strikes to the head movement is something I need work on. I just get into this mindset of making them miss and feeling untouchable, just super defensive and forget I need to capitalize on it.

  • @ronaldson57
    @ronaldson57 Рік тому

    When you was throwing your combo at 2:07 and slipping and weaving what stance where you in orthodox or southpaw

  • @jpm8960
    @jpm8960 Рік тому +5

    What if you slip your head to the side where he is throwing his counter and walk into it? Also rolling when you are close and throwing the hook to the body changing levels I'm worried about the knee, if everytime you do that he may read you and knee you. Also worried about high kicks

    • @dirtpoorchris
      @dirtpoorchris Рік тому +2

      There is a trick you can do to DEEP roll where you learn to let your legs go out from under you and catch them again almost like russian dance squat and you can shrug your shoulder or use your forearm in wing guard so it glances or so their strike mostly goes over your head hopefully.

  • @theboynurse
    @theboynurse Рік тому

    Am I the only that when he said combo immediately thought of Happy Gilmore's Subway ad?

  • @cyberpunkfalangist2899
    @cyberpunkfalangist2899 Рік тому

    I ended up improving my head movement practicing peekaboo style boxing after I ended up using it on a whim during some boxing only sparring against guys who were way bigger than me

  • @1996Stoic
    @1996Stoic Рік тому

    The goat

  • @moha_mimho5979
    @moha_mimho5979 Рік тому

    Thank u bro u helped me a lot❤

  • @rayfurinkazan483
    @rayfurinkazan483 Рік тому +1

    What if to counter the straight punches and slipping, your opponent tries to time those slips to the side with kicks?
    What's the safest way to do head movement if kicks and knees are involved with punching so as to avoid being timed by a kick as soon as you slip to the side after those straight punches?

    • @NyCBLinG
      @NyCBLinG Рік тому

      You have to minimize the motions by not dropping as much and just barely getting your head off of the center. Dropping low like in boxing would almost always guarantee a knee/kick so you have to keep it high and minimal.

  • @MbisonBalrog
    @MbisonBalrog Рік тому

    I feel slipping or ducking to the inside is very awkward (to the right if orthodox). If you are bladed, you lose balance

  • @maurikgashi8397
    @maurikgashi8397 Рік тому

    Love this! Super helpful

  • @HEAVYMETAL80tas
    @HEAVYMETAL80tas Рік тому +1

    Hi from Colombia Gabriel! Thanks for the content. One question.. after throwing the 1,2 I'll need to do advance one step to be in short distance right? And, would be good to practice without advancing just for the case when your oponent would be the person that takes that step? Thanks 👊💥

  • @sportmuaythaiv1045
    @sportmuaythaiv1045 Рік тому

    In MHO, this is one of your top clips. I wish top muaythai fighters who go international would invest money to hire expert mentor in preparing for fight with punching opponent. Too many times they just rely on normal prefight routine, and fall flat on the canvas.

  • @MbisonBalrog
    @MbisonBalrog Рік тому

    Can you go over how to slip, and move forward? Can you slip and step at same time or must be planted?

    • @ananda_miaoyin
      @ananda_miaoyin Рік тому

      Good question. I can but not sure if I should!

  • @milogeorgiev1440
    @milogeorgiev1440 6 місяців тому

    What if I'm fighting someone taller and longer? If I throw a straight punch and slip to the outside, what if the longer guy catches me with a hook? Can it happen?

  • @dpatel6393
    @dpatel6393 8 місяців тому

    I wish i was good at this

  • @lalocampos5021
    @lalocampos5021 8 місяців тому

    the fighting equivalent to chrisfixit😭😭

  • @HamadAzad
    @HamadAzad Рік тому

    So if you slip and roll preemptively you will get away from alot of the shots, I didn't think of it like that. Thanks alot Mr Varga.

    • @snovimgodom2009
      @snovimgodom2009 Рік тому

      Opponent will strike when you return to the middle?
      I hit small ball hanging from the branch
      No problem to connect

    • @snovimgodom2009
      @snovimgodom2009 Рік тому

      ua-cam.com/video/X3L6Vd4JlnU/v-deo.html

  • @Isao-k9g
    @Isao-k9g Рік тому

    🙏

  • @masterisminimi1125
    @masterisminimi1125 Рік тому +2

    When a world champion teaches you, it just hits you into whole another level! Thank you, Gabriel!
    BTW, have you thought about creating a monthly subscription videos for workouts and different types of training? Love you, bro!

  • @stevenshar1233
    @stevenshar1233 Рік тому

    Is it wrong to slip to the other side instead? You throw a left cross and you slip your head to the right for example

  • @versa5864
    @versa5864 Рік тому

    Gabriel, I have a question about your first video on neck training. is it necessary to hold your upper torso and hands up in the air when training the back of the neck? I just started working out again last week and can't hold the position even for 10 seconds without shaking, and I don't want my neck to be trained unevenly. Thank you.

    • @Ash__Adler
      @Ash__Adler Рік тому

      If you're having trouble with the neck bridge (or if you're concerned about being able to do it safely), I'd suggest following Gabriel's other neck workout video "The Only Neck Workout You Need". It basically just uses the weight of your head as resistance, so very well-suited for people who aren't used to neck exercise.

    • @versa5864
      @versa5864 Рік тому

      @@Ash__Adlerthank you for the answer, but that's the video I'm talking about. "your first video on neck training".

    • @Ash__Adler
      @Ash__Adler Рік тому

      @@versa5864 Ah, sorry, I'd thought it was about the neck training video from earlier this week 😅 If you want an easier place to start, maybe Joe Valtellini's video "Add These 3 Marital Arts Conditioning Exercises To Your Training" would be useful (neck stuff starts at the 6-minute mark)? They're done with your shoulders supported on a bench/chair/bed/whatever with your neck sticking out.

    • @dirtpoorchris
      @dirtpoorchris Рік тому +1

      Always use your hands until your neck is fully unshaky and ready for no hand backbridge. Please do not break your neck.

  • @spensermitchell4106
    @spensermitchell4106 Рік тому

    What do you think about slip-slip to defend the 1-2? I feel like it makes your head enter the center line

    • @trujilloroldancarlosarturo4281
      @trujilloroldancarlosarturo4281 Рік тому

      I would rather blocking, catch, or parry the cross than try to slip it as well because it´s really hard to slip 1-2

  • @driver3899
    @driver3899 Рік тому

    I notice your left hand drops down to shoulder level when slipping right and same for other side
    Whats the disadvantage of having both your hands high and close temples while slipping, is it just too slow to execute combos when fighting at high level like you are?
    Or does dropping the slipping side hand just give more room for their punch to go past?

  • @1smg346
    @1smg346 Рік тому

    Gabriel varga respond!

  • @benlucas3162
    @benlucas3162 Рік тому

    I slip all the time, usually from rolling my ankle lol

  • @moredown1303
    @moredown1303 Рік тому

    have sparring in 15 min i need it fast

  • @goodgamewellplayed1165
    @goodgamewellplayed1165 7 місяців тому

    Being able to see your leg movement would of been helpful

  • @ИвайлоРангелов-р2в
    @ИвайлоРангелов-р2в 8 місяців тому +1

    Thank you!This is very helpful❤