Thank you for sharing your story. It’s absolutely horrible to hear that you have been experiencing and suffering like this since childhood, I’ve only been suffering from Sibo for 2 months and already found myself falling into depression and hopelessness. I think it’s unbelievable that doctors just diagnosed people with ibs and don’t offer anything else aside from cutting out gluten or prescribing very basic things like anti-diarrhea medication, anti-pain/anti-depressants, none of these really address Sibo. I have been on a semi-carnivore diet because my abdominal pain goes away but at the same time it does not feel right, I will be reintroducing various greens vegetables to feed my good bacteria. I will also look into micronutrient and vitamins like you mention. I have become a big fan of Herbs and their ability to treat the body, Ginger really does help out my motility.
Yes!!!! I couldn’t agree with you more. Dr Dinezza’s work is what turned my IBS around. Who knew that sleep and a prokinetic could be so life changing. If only I had found her 5 doctors and thousands of dollars earlier. Thanks so much for sharing 🎉🎉🎉
Wow! I didn’t know that IBS is only the tip of the iceberg! I’m sorry you had to deal with these severe digestive issues. Kudos to you for all the work and research to piece together this complex issue. Keep it up!❤
update: I ran out of my hcl and prokinetic this week and decided to go on living and feel fine!!! had some gluten apple crisp and sweets and really just taking anti inflammatories after because obvious reasons haha but feeling good
This is such an inspiring video or I guess podcast lol, and I can tell that you are very passionate about your healing experience. Don't listen to any comments you might get hating on you about it. It also says storytime #1, could we see Lynz storytime #2 at some point in the future 👀
Hello lynz, I was thinking of you. Hope you are doing good. I’ve missed you on Friday’s. I tried the gluten-free and the no dairy diet for my IBS for 18 months, I’m back eating gluten and occasional dairy. I’m eating as much unprocessed food as I can but I can eat treats. I cut coffee out of my diet in 2011, I never thought I could have a coffee again but in the last 2 months I started a medication called cholestyramine which is something used for IBS and constant gastrointestinal issues and it helps. After more than 15 yrs , I have found something that paired with a good diet helps. I did the fodmap diet but the pain and tummy issues were back as soon as I deviated and until recently I was spending 2 -3 hrs a day in the bathroom while taking Imodium but not being able to stabilize my body. For me IBS is linked to fibromyalgia and PTSD. I lived on ensure for a while… darn How are you doing today? I just wanted to say hello and share a bit. Sending you a hug
Wow didnt know all this about you. Your strong and determined i love that abt you. your have a beautiful soul and you have amazing talent. LOveya Lynz stay strong havent seen you for a while Hope all fine. Stay blessed
Only 8:00 in and subbing all because of this girls energy/vibe. She's got that cute kinda geeky/nerdy cool vibe about her. No simpy. But it's nice just randomly recommended a video by a down to earth cute girl. Let's just say my recommendations aren't always very PG 😂
In my blog post in the description I list everything :)) “Taming intestinal inflammation during flares with resveratrol, turmeric, omega 3, vitamin D, magnesium, and ginger (a yummy antimicrobial and anti-inflammatory friend) and controlling endotoxins with activated charcoal (careful with this with other medications, it absorbs everything, but it really helped my endotoxemia/brain fog (LPS is found in elevated levels in the blood of those who are depressed, a toxin released by bacteria constantly dying off)”
you can see my description for my written out version of what I did but the only diet is the 30 plants a week biodiversity "diet"@@eddieabbott370 if you can call it one
Dr. Sung tells people to make a vegetable smash. You get 5-7 different vegetables and smash them together and eat small portions over time growing the size
After all the Reddit posts about sibo and eternal Canadian die off - this video is refreshing! I’ve done so much research and this reaffirms it all and gives me hope! How long from correcting stomach acid and treating Candida was the time frame to you getting better? I’ve got some bad histamine issues related to food now so will likely be a little longer! Thanks for putting this out there :)
That’s amazing! And well done you for finding everything out and powering through - I’ve had this for all my teen years too and can’t believe we’ve felt so shitty for so long! Xxx
Thank you for sharing all of this. I’ve been struggling for over 2 years after taking antibiotics, but I’ve also suffered through much of my life as you did when I was a kid. I aim to make changes and recover as well as you have. I hope you are doing well.
Have you ever watched this video and tried what helped this guy? How I Cured My SIBO "IBS" (+Gastritis, Duodenitis, NAFLD, & POTS) *w/ Brain Fog* ua-cam.com/video/53f1gsRUxvY/v-deo.html&ab_channel=CC
So sorry to hear. The order of doing things helped the most 1. Focusing on microbiome rehab (30 plants a week) basics of health - sleep nutrition stress and then moving onto the prokinetics and fine tuning items
Any updates since? I've gone through a similar situation and B1 was something that's helped me out a lot. I'll give the rest of what you mentioned a try. Thank you for sharing🙌
Thanks for the video. I'm a long time sufferer of gut dysbiosis and mild Crohn's disease with a plethora of food sensitivies, unable to eat much plant fiber at all. I'm in the process of trying a vegetable mash - multiple veggies blended together to a smooth and easy to digest consistency, starting with a teaspoon or so each day. I've tried everything else, we'll see how this goes!
Thank you very much for this. I tried to look for Dr. Janeza but couldn't find her. I see a lot of results for Dr. DINezza and SIBO. Is this maybe the one you meant? If not, then do you have a lonk for Dr. Janeza? I cannot find her. Thank you very much.
Congrats on your victory 🎉 ,I had a antibiotic course for ear infection and my major symptom basically are hard stools I get strong urge to poop but it takes a lot of time to transit 😢,overwhelmed like what to add from stomach HCl ,bile salts ,zinc Mag, enzymes ,any advices ? I pray to God to help you remain healthy .
I took ginger capsules I can’t really remember what dose probably just what the bottle said. Microbiome labs mega guard prokinetic worked for me, but my success cannot predict yours because everyone reacts differently. I got super sick from the ones that tend to work best for most people
Im so glad i found your video/podcast :P this was so interesting. Ive been having the same issues as you, not for as long, but basically the same symptoms and not being able to cure SIBO. Im working with naturopaths and nutritionists and i am taking all these supplements like l glutamine and prokinetik but im just not seeing a diffrence in my bloating, fatigue and overall health. Ive been on the low fodmap diet for a year!! Even on a 100% low fodmap diet im still bloated at the end of the day. I was also about to talk to my naturopath about the elemental diet and then stumbled upon your video. I will definitely watch the dr. UA-cam channel you mention and start doing things differently because this way of life isn't working 😮💨. Thank you SOOOOO much for this!!
@@JosDLM I haven't done the program talked about in this video (its way out of my budget)... And I'm still struggling with the bloating. Dr. Dinezza channel is great though, I've learned a lot and still watch her videos, tried some supplements and changed some habits (I can't get healthier than that) but the bloating just doesn't go away.
Yeah it was pricey but I honestly was struggling so long it was worth it. Plus she had a guarantee that you’re healed or you get a full refund 😂 but her UA-cam channel has all the info it’s mostly applying it in order and having her 8 hours of q&a every week
Dr. Sung tells people to make a vegetable smash. You get 5-7 different vegetables and smash them together and eat small portions over time growing the size to tablespoons. Also surprise she didn’t say to take coconut oil
Thanks for sharing your story, you really described your experience well. I found out I had SIBO last year after having it for 32 years and I'm finally making progress after much trial and error; what do you think made you sick when you took the probiotics? I get severe pain after I take them so I figured they were adding to the bacterial load.
Wow sorry to hear that’s so long! Congrats on starting your journey. Literally everyone is completely different so probiotics are kind of super random and hard to study the effects on people. For me it signaled how out of whack my immune system was and it proved to me she was legit. The whole adding more bacteria idea is a myth she said tbh and that’s why I tried it. It’s a dysbiosis more than some overgrowth. Probiotics weren’t apart of my healing journey ultimately it was only pre biotic fibers
@@lynz Thank you so much! Ahh that makes sense. Yeah my immune system is also out of whack and I had wondered if it was overreacting to adding in the bacteria. I find the pre-biotic fibers really good too. Good to know about the adding bacteria being a myth, makes sense why diet has been the best thing for me. Thanks for responding :)
Hello Lynz, I am so happy for you that you have managed to overcome your struggles with IBS/SIBO. There are so many people out there who are suffering with so many different food related conditions. Can you tell me this. When you say that you ate a variety of plants, I have a question about your different green vegetables that you ate. Did you eat your green vegetables raw, or did you steam them, or did you cook them all the way? How exactly did you prepare them to eat? Or did you make them in a juice form in the form of smoothies? Just curious to know what your method was, in order to consume them from day to day since you ate so many. Thanks so much in advance and again, I am so happy you've overcome this. You are awesome for being willing to put this out there because you are helping so many with this video.
Honestly no specific preparation! Just normal foods. I’m doing smoothies a lot now mostly pre frozen pre cut and just dump them in the blender! But I did a meal delivery service for about a month called thistle that had tons of plant variations. It got pricey but that really helped me get rebuilding quickly
❤your story reminds me of mine. I got h.pylory infection from eating bad food, doctors gave me very strong antibiotics. I killed h.pylory but i mess3d up my gut. It has been 3 years and they could not find anything except for chronic gastritis. I am akways in pain and bloated, food sensitivities through the roof. I finally figured out after researching tons of information that i provably have candida overgrowth. I am on strict diet and antifungles and 100 bilion probiotics. I found your video and i understand you so much. I stopped hanging out with my friends almost lost my marriage but i am ready to kick it in the butt. Thank you so much for sharing your story. You gave me strenghth. I am on strict diet, no sugar, no, gluten-free. Thank you for sharing info about capric acid. I will try this next after my antifungal. I will do all it takes to take my life back❤
Thanks for the video, I have been suffering since childhood, but it got severe in last 10 years. Do you have to depend on HCl even after you are cured?
I used NOW brand on Amazon. Look up the HCL challenge on YT by dr Dinezza. You start small say 100mg with each meal for a day and gradually go up each day until you reach reflux. I got to 8000 mg with each meal and still got no reflux haha but felt great
So your protocol on Caprylic Acid was 500 mg taken before or with each meal? And within a week you started to feel better after sugar? And there were no other therapies for Candida?
Hey, Thanks for sharing. But the video is little bit all over the place. Can you condense and tell us what exactly cured your SIBO ? Is it adding more Fibres to your food or the Prokinetics, HCL and Cyprilic Acid. How exactly would you go about increasing fiber intake ? Fiber is there in all the grains and vegetables, and fruits we consume. How much quantity of what we have to have ? A practical step to do it would help many of us. Would you suggest someone starting out in this curing journey to go for a Low Fodmap first or just increase the diversity of food instead. Thanks again for sharing your success story. Also I have slightly more personal question. Answer it if you are okay with it or otherwise please ignore it. Did you suffer more constipation or diarrhea ? How did your stool consistency change since you start this journey.
Hey it was really all of it. I can’t recommend going low fodmap but you can use fodzyme to help for now. Plant fiber and diversity first and it’s what will heal it. You can read the story in text in the description if it’s more clear. The science says 30 plants a week. I was IBS c and methane dominant sibo
@@lynz Cool. But what exactly counts as Plants ? Do you mean leafy vegetables or vegetables or Food that comes from plants ? Suppose if I include spinach, pineapple, oats, eggplant, peanuts, . Does that count as 5 different fibers ? Or Do I have to do Spinach, celery, cabbage, kale, lettuce to hit 5 different fibers ? Is there a place where I can look up how to do this properly?
It is …I’m still in the hole from it OOPS but now I have my health! Also she gives your money back if you’re not cured in a year so I was like UM NO BRAINER
Hello Lynz,. I started on caprylic acid just like you did. So far, I can only tolerate 1 pill in the morning, otherwise my stomach hurts. Did you start taking capric acid 3 times a day right away? Or you gradually increased your dose to 3 times a day. I just received my GI map test and I definitely have very high candida albicans, because of antibiotics and PPIs. I want to kill it so much. I am on the strict diet for a month now, pretty much 7 items diet, no sugar no gluten. I also wanted to ask. You said you took it for 3 months straight. Did you notice the pains in your stomach are gone right away??? How long it took you to notice the difference? A month? I heard Caprylic acid kills candida in 30 minutes. i read the study on it. I sure hope it is going to work soon. Thank you again for sharing your story. You cannot imagine how much it means to me. I was already accepting the fact that I will suffer forever until I saw your video and you gave me so much hope! Thank you!
Thanks for reaching out! I personally didn’t feel pain from Caprylic acid. But you could start small everyone’s difference. I had a capsule with each meal. Dr dinezza said that if you don’t feel noticeably better in a week then it probably isn’t Candida, and she doesn’t really follow the stool mapping for any guidelines really, just trust how you feel:)
@@lynz Hello Lynz, I agree with you. I just started on 1 a day. My pain is sugar intolerance, gas, bloating and food sensitivities and I am thinking SIBO. But I am not going to worry about SIBO. I learned after a lot of reading and testimonials that Sibo is a result of some disbalance in your gut, and a lot of times antibiotics do not help. I Am pretty sure it is Candida because I get a lot of yeast infections, sugar intolerances and bloating and constipation, food sensitivities. I noticed a great improvement when I stopped gluten and sugar. My bloating was significantly reduced. I got celiac testing done and I am not gluten intolerant. It is just candida eats gluten and sugar and that was giving me problems. I will gradually increase to 3 capsules a day. I am taking Capric acid in a pill form as well. I only could find 600 mg a pill. You mentioned 500 mg, I could not find this dose on Amazon. Thank you for answering your comments so fast. I truly appreciate your help. By the way you are a great singer! Do not give up and continue following your dream. :)))
Hi! Thank you for your video. Could you please name the brand and dosage of caprylic acid you took? Did you test for candida before, or just tried to treat for it? Thank you so much in advance and sorry for my English (I'm from Germany)
Pure encapsulations and I think it was like 500mg for each meal so three times a day. I didn’t test, dr Dinezza just said try it and if you feel better in like a week then you know it was right!
Yesterday I ate about 2 tablespoons of Sauerkraut and beets with chicken. 10 after I was extremely nausea, bloated, and felt horrible. It lasted 2h then was normal again. Wondering if the probiotics of Sauerkraut caused that so fast.
It didn’t actually. Charcoal was more of a separate endotoxin thing I was doing but I didn’t use it much due to other medications it can absorb. I should keep it on me tho since I just got food poising and it can SUPER help with that
@lynz, I am so glad you're feeling better! I hope I can ask a couple questions as I suffer from methane sibo/imo as well. 1. were you eventually able to stop the HCL supplementation or do you need to take it for life? 2. prebiotics seem amazing for the large intestine (colon) but in regard to having too much methane in the small intestine, I am not sure how that is able to be pushed down/reduced with prebiotics. Do you have any insight? Thank you!!!
I’m off hcl! It trains ur body to make more acid 2 prebiotics feed bacteria and create diversity. The secret was changing the thinking from “too much bacteria “to just an imbalance of good/ bad The good guys are antimicrobial and eat the bad guys
@@lynz Thank you so much for taking time to respond, I really appreciate it! Yeah, for the methane in the small intestine, I wasn't sure if it was the location that's a challenge. I'm glad you're feeling better!
@@Simone_vittorini_ I got banned from r/ibs because everyone thought I was lying or trying to sell something when I shared my story... it was really sad the despair there nobody could possibly believe it could be cured
That’s more of like a representation of the fiber we were probably eating as nomadic peoples. Recommended Daily values are 25 g but it’s good to strive higher than that
Dr. Pimentel doesn’t know anything how to cure Sibo just throws antibiotics at you in hopes for the best. I will try to contact this doctor Danza. I’ve had Sibo for 10 years. I have been suffering badly hundred thousand dollars later no cure. Lost my bodybuilding career
Sibo does not mean you are in pain on the toilet. It does not mean you are constipated. I have crazy amounts of eczema and jock itch and none of these videos are helping with my sibo.
YAY this information about the gut microbiome is becoming widely popularized now! this doc on Netflix is a+ www.netflix.com/title/81436688
Getting banned on Reddit is a badge of honor! Thanks for sharing, it must be such a relief to be over this condition. Glad that you're better!
Thanks!! It is for real
Thank you for sharing your story. It’s absolutely horrible to hear that you have been experiencing and suffering like this since childhood, I’ve only been suffering from Sibo for 2 months and already found myself falling into depression and hopelessness.
I think it’s unbelievable that doctors just diagnosed people with ibs and don’t offer anything else aside from cutting out gluten or prescribing very basic things like anti-diarrhea medication, anti-pain/anti-depressants, none of these really address Sibo.
I have been on a semi-carnivore diet because my abdominal pain goes away but at the same time it does not feel right, I will be reintroducing various greens vegetables to feed my good bacteria. I will also look into micronutrient and vitamins like you mention. I have become a big fan of Herbs and their ability to treat the body, Ginger really does help out my motility.
You got this!!
Yes!!!! I couldn’t agree with you more. Dr Dinezza’s work is what turned my IBS around. Who knew that sleep and a prokinetic could be so life changing. If only I had found her 5 doctors and thousands of dollars earlier. Thanks so much for sharing 🎉🎉🎉
Yay congrats
Wow! I didn’t know that IBS is only the tip of the iceberg! I’m sorry you had to deal with these severe digestive issues. Kudos to you for all the work and research to piece together this complex issue. Keep it up!❤
IBS is quite literally meaningless lol.
update: I ran out of my hcl and prokinetic this week and decided to go on living and feel fine!!! had some gluten apple crisp and sweets and really just taking anti inflammatories after because obvious reasons haha but feeling good
Thanks for ur vid is amazing
Can u explain what is anti inflammatory stuff u take?
Sure, I’d say ginger, grape seed extract, but resveratrol is the best for me. I don’t even really use them anymore tbh
This is such an inspiring video or I guess podcast lol, and I can tell that you are very passionate about your healing experience. Don't listen to any comments you might get hating on you about it. It also says storytime #1, could we see Lynz storytime #2 at some point in the future 👀
My first holiday season eating whatever I want 🎉🎉
Fantastic for you beautiful Lynz.
Hello lynz, I was thinking of you. Hope you are doing good. I’ve missed you on Friday’s.
I tried the gluten-free and the no dairy diet for my IBS for 18 months, I’m back eating gluten and occasional dairy.
I’m eating as much unprocessed food as I can but I can eat treats. I cut coffee out of my diet in 2011, I never thought I could have a coffee again but in the last 2 months I started a medication called cholestyramine which is something used for IBS and constant gastrointestinal issues and it helps.
After more than 15 yrs , I have found something that paired with a good diet helps. I did the fodmap diet but the pain and tummy issues were back as soon as I deviated and until recently I was spending 2 -3 hrs a day in the bathroom while taking Imodium but not being able to stabilize my body. For me IBS is linked to fibromyalgia and PTSD.
I lived on ensure for a while… darn
How are you doing today? I just wanted to say hello and share a bit.
Sending you a hug
Wow
didnt know all this about you. Your strong and determined i love that abt you.
your have a beautiful soul and you have amazing talent.
LOveya Lynz
stay strong
havent seen you for a while
Hope all fine. Stay blessed
Lynz : always wonderful
Only 8:00 in and subbing all because of this girls energy/vibe. She's got that cute kinda geeky/nerdy cool vibe about her. No simpy. But it's nice just randomly recommended a video by a down to earth cute girl. Let's just say my recommendations aren't always very PG 😂
Thank you for making this video - it really helped!
In my blog post in the description I list everything :)) “Taming intestinal inflammation during flares with resveratrol, turmeric, omega 3, vitamin D, magnesium, and ginger (a yummy antimicrobial and anti-inflammatory friend) and controlling endotoxins with activated charcoal (careful with this with other medications, it absorbs everything, but it really helped my endotoxemia/brain fog (LPS is found in elevated levels in the blood of those who are depressed, a toxin released by bacteria constantly dying off)”
@@lynz CAN YOU GIVE US a DETAIL LIST of FOODS or what ever..Yes what to take and when to take it. That
you can see my description for my written out version of what I did but the only diet is the 30 plants a week biodiversity "diet"@@eddieabbott370 if you can call it one
@@lynzwhat would you say helped your constipation?
You have acquired real victory!😊
Thank you so much for sharing. I have so many takeaways from what you said
Thank you your story is giving me hope 🙏
Thank you for this!
Dr. Sung tells people to make a vegetable smash. You get 5-7 different vegetables and smash them together and eat small portions over time growing the size
After all the Reddit posts about sibo and eternal Canadian die off - this video is refreshing! I’ve done so much research and this reaffirms it all and gives me hope! How long from correcting stomach acid and treating Candida was the time frame to you getting better? I’ve got some bad histamine issues related to food now so will likely be a little longer! Thanks for putting this out there :)
Woo! I started working with Dr Dinezza in Feb 2023 and felt cured by may 2023!
That’s amazing! And well done you for finding everything out and powering through - I’ve had this for all my teen years too and can’t believe we’ve felt so shitty for so long! Xxx
you got this! its great being healthy @@jennywatt9401
Thank you for sharing all of this. I’ve been struggling for over 2 years after taking antibiotics, but I’ve also suffered through much of my life as you did when I was a kid. I aim to make changes and recover as well as you have. I hope you are doing well.
You got this!
I have an incureable SIBO. I tried everything under the sun for years with absolutly no results.
Have you ever watched this video and tried what helped this guy? How I Cured My SIBO "IBS" (+Gastritis, Duodenitis, NAFLD, & POTS) *w/ Brain Fog* ua-cam.com/video/53f1gsRUxvY/v-deo.html&ab_channel=CC
Have you looked into artichoke extract and ginger extract? Those have helped me, but look into it and do research.
So sorry to hear. The order of doing things helped the most 1. Focusing on microbiome rehab (30 plants a week) basics of health - sleep nutrition stress and then moving onto the prokinetics and fine tuning items
@@DJ42487 how much dose did u took? how long did u took? can u provide purchase link?
Any updates since? I've gone through a similar situation and B1 was something that's helped me out a lot. I'll give the rest of what you mentioned a try. Thank you for sharing🙌
Micronutrients for life! She talks about them a lot and everyone ignores them!!!! Chronometer tracks these well
Thanks for the video. I'm a long time sufferer of gut dysbiosis and mild Crohn's disease with a plethora of food sensitivies, unable to eat much plant fiber at all. I'm in the process of trying a vegetable mash - multiple veggies blended together to a smooth and easy to digest consistency, starting with a teaspoon or so each day. I've tried everything else, we'll see how this goes!
Thanks for sharing! That’s a good strategy, everything is low fodmap in small enough quantities. Good luck and keep me posted
Thank you very much for this. I tried to look for Dr. Janeza but couldn't find her. I see a lot of results for Dr. DINezza and SIBO. Is this maybe the one you meant? If not, then do you have a lonk for Dr. Janeza? I cannot find her. Thank you very much.
Dinezza is correct :)
Congrats on your victory 🎉 ,I had a antibiotic course for ear infection and my major symptom basically are hard stools I get strong urge to poop but it takes a lot of time to transit 😢,overwhelmed like what to add from stomach HCl ,bile salts ,zinc Mag, enzymes ,any advices ? I pray to God to help you remain healthy .
Look into HCL and prokinetics. Check out dr Dinezza and my blog post in description
This video is so good and so helpful! How much ginger were you taking? And what prokinetic worked for you?
I took ginger capsules I can’t really remember what dose probably just what the bottle said. Microbiome labs mega guard prokinetic worked for me, but my success cannot predict yours because everyone reacts differently. I got super sick from the ones that tend to work best for most people
Good to know! Thanks for responding.
Im so glad i found your video/podcast :P this was so interesting. Ive been having the same issues as you, not for as long, but basically the same symptoms and not being able to cure SIBO. Im working with naturopaths and nutritionists and i am taking all these supplements like l glutamine and prokinetik but im just not seeing a diffrence in my bloating, fatigue and overall health. Ive been on the low fodmap diet for a year!! Even on a 100% low fodmap diet im still bloated at the end of the day. I was also about to talk to my naturopath about the elemental diet and then stumbled upon your video. I will definitely watch the dr. UA-cam channel you mention and start doing things differently because this way of life isn't working 😮💨. Thank you SOOOOO much for this!!
Oooo yay!!!! I know exactly how you feel and that’s crazy mystic timing! You can definitely be cured 😎🤓
update?
@@JosDLM I haven't done the program talked about in this video (its way out of my budget)... And I'm still struggling with the bloating. Dr. Dinezza channel is great though, I've learned a lot and still watch her videos, tried some supplements and changed some habits (I can't get healthier than that) but the bloating just doesn't go away.
Yeah it was pricey but I honestly was struggling so long it was worth it. Plus she had a guarantee that you’re healed or you get a full refund 😂 but her UA-cam channel has all the info it’s mostly applying it in order and having her 8 hours of q&a every week
Dr. Sung tells people to make a vegetable smash. You get 5-7 different vegetables and smash them together and eat small portions over time growing the size to tablespoons.
Also surprise she didn’t say to take coconut oil
That sounds like a neat idea
Thank you so much for sharing your story🙏🙏
Thanks for sharing your story, you really described your experience well. I found out I had SIBO last year after having it for 32 years and I'm finally making progress after much trial and error; what do you think made you sick when you took the probiotics? I get severe pain after I take them so I figured they were adding to the bacterial load.
Wow sorry to hear that’s so long! Congrats on starting your journey. Literally everyone is completely different so probiotics are kind of super random and hard to study the effects on people. For me it signaled how out of whack my immune system was and it proved to me she was legit. The whole adding more bacteria idea is a myth she said tbh and that’s why I tried it. It’s a dysbiosis more than some overgrowth. Probiotics weren’t apart of my healing journey ultimately it was only pre biotic fibers
@@lynz Thank you so much! Ahh that makes sense. Yeah my immune system is also out of whack and I had wondered if it was overreacting to adding in the bacteria. I find the pre-biotic fibers really good too. Good to know about the adding bacteria being a myth, makes sense why diet has been the best thing for me. Thanks for responding :)
Thanks im gonna try it.. love from India❤😊
Thank you for sharing. :) So glad you found healing!!! 👏🏻 This gives me hope! ☺️
That’s the goal! 🙏#still symptom free
Hello Lynz, I am so happy for you that you have managed to overcome your struggles with IBS/SIBO. There are so many people out there who are suffering with so many different food related conditions. Can you tell me this. When you say that you ate a variety of plants, I have a question about your different green vegetables that you ate. Did you eat your green vegetables raw, or did you steam them, or did you cook them all the way? How exactly did you prepare them to eat? Or did you make them in a juice form in the form of smoothies? Just curious to know what your method was, in order to consume them from day to day since you ate so many. Thanks so much in advance and again, I am so happy you've overcome this. You are awesome for being willing to put this out there because you are helping so many with this video.
Read "Fiber Fueled" it will answer your questions
This book is great
Honestly no specific preparation! Just normal foods. I’m doing smoothies a lot now mostly pre frozen pre cut and just dump them in the blender! But I did a meal delivery service for about a month called thistle that had tons of plant variations. It got pricey but that really helped me get rebuilding quickly
❤your story reminds me of mine. I got h.pylory infection from eating bad food, doctors gave me very strong antibiotics. I killed h.pylory but i mess3d up my gut. It has been 3 years and they could not find anything except for chronic gastritis. I am akways in pain and bloated, food sensitivities through the roof. I finally figured out after researching tons of information that i provably have candida overgrowth. I am on strict diet and antifungles and 100 bilion probiotics. I found your video and i understand you so much. I stopped hanging out with my friends almost lost my marriage but i am ready to kick it in the butt. Thank you so much for sharing your story. You gave me strenghth. I am on strict diet, no sugar, no, gluten-free. Thank you for sharing info about capric acid. I will try this next after my antifungal. I will do all it takes to take my life back❤
You got this! You’re the reason I posted this! To inspire hope and confidence!
Thanks for the video, I have been suffering since childhood, but it got severe in last 10 years.
Do you have to depend on HCl even after you are cured?
No I am off HCL it trains your body to make it eventually :)
Lynz, thank you for wonderful video. Could you please tell me a little bit in more detail how you took hcl. How many and what brand?
I used NOW brand on Amazon. Look up the HCL challenge on YT by dr Dinezza. You start small say 100mg with each meal for a day and gradually go up each day until you reach reflux. I got to 8000 mg with each meal and still got no reflux haha but felt great
@@lynz Thank you for your fast reply. I will look that up. I can't express how happy I am for your healing. I hope I can get there as well.
07/28/24 19:30
So your protocol on Caprylic Acid was 500 mg taken before or with each meal? And within a week you started to feel better after sugar? And there were no other therapies for Candida?
With each meal. Yep!
Hey,
Thanks for sharing. But the video is little bit all over the place. Can you condense and tell us what exactly cured your SIBO ? Is it adding more Fibres to your food or the Prokinetics, HCL and Cyprilic Acid.
How exactly would you go about increasing fiber intake ? Fiber is there in all the grains and vegetables, and fruits we consume. How much quantity of what we have to have ? A practical step to do it would help many of us. Would you suggest someone starting out in this curing journey to go for a Low Fodmap first or just increase the diversity of food instead.
Thanks again for sharing your success story.
Also I have slightly more personal question. Answer it if you are okay with it or otherwise please ignore it. Did you suffer more constipation or diarrhea ? How did your stool consistency change since you start this journey.
Hey it was really all of it. I can’t recommend going low fodmap but you can use fodzyme to help for now. Plant fiber and diversity first and it’s what will heal it. You can read the story in text in the description if it’s more clear. The science says 30 plants a week. I was IBS c and methane dominant sibo
@@lynz Cool. But what exactly counts as Plants ? Do you mean leafy vegetables or vegetables or Food that comes from plants ?
Suppose if I include spinach, pineapple, oats, eggplant, peanuts, . Does that count as 5 different fibers ? Or Do I have to do Spinach, celery, cabbage, kale, lettuce to hit 5 different fibers ? Is there a place where I can look up how to do this properly?
@@johnwalker4787 they all count :) its literally just any plant. check this out zoe.com/learn/30-plants-per-week
The laugh lmao 🤣
Amazing inspiring video
For anyone wondering here’s her latest advice on these ua-cam.com/video/zb8tUg8mCeE/v-deo.html&pp=ygUTRGluZXp6YSBwcm9raW5ldGljcw%3D%3D
Thank you for sharing I've thought about using her program but financially hard
It is …I’m still in the hole from it OOPS but now I have my health! Also she gives your money back if you’re not cured in a year so I was like UM NO BRAINER
Hello Lynz,. I started on caprylic acid just like you did. So far, I can only tolerate 1 pill in the morning, otherwise my stomach hurts. Did you start taking capric acid 3 times a day right away? Or you gradually increased your dose to 3 times a day. I just received my GI map test and I definitely have very high candida albicans, because of antibiotics and PPIs. I want to kill it so much. I am on the strict diet for a month now, pretty much 7 items diet, no sugar no gluten. I also wanted to ask. You said you took it for 3 months straight. Did you notice the pains in your stomach are gone right away??? How long it took you to notice the difference? A month? I heard Caprylic acid kills candida in 30 minutes. i read the study on it. I sure hope it is going to work soon. Thank you again for sharing your story. You cannot imagine how much it means to me. I was already accepting the fact that I will suffer forever until I saw your video and you gave me so much hope! Thank you!
Thanks for reaching out! I personally didn’t feel pain from Caprylic acid. But you could start small everyone’s difference. I had a capsule with each meal. Dr dinezza said that if you don’t feel noticeably better in a week then it probably isn’t Candida, and she doesn’t really follow the stool mapping for any guidelines really, just trust how you feel:)
Plus Candida for me wasn’t pain it was extreme sugar intolerance and fatigue. The pain was more from the gas and pin of sibo itself
But I do think I started one a day the first few days. I think I used the brand pure encapsulations
@@lynz Hello Lynz, I agree with you. I just started on 1 a day. My pain is sugar intolerance, gas, bloating and food sensitivities and I am thinking SIBO. But I am not going to worry about SIBO. I learned after a lot of reading and testimonials that Sibo is a result of some disbalance in your gut, and a lot of times antibiotics do not help. I Am pretty sure it is Candida because I get a lot of yeast infections, sugar intolerances and bloating and constipation, food sensitivities. I noticed a great improvement when I stopped gluten and sugar. My bloating was significantly reduced. I got celiac testing done and I am not gluten intolerant. It is just candida eats gluten and sugar and that was giving me problems. I will gradually increase to 3 capsules a day. I am taking Capric acid in a pill form as well. I only could find 600 mg a pill. You mentioned 500 mg, I could not find this dose on Amazon.
Thank you for answering your comments so fast. I truly appreciate your help. By the way you are a great singer! Do not give up and continue following your dream. :)))
@@olgaschiller2326 Wondering how you are doing now on the Caprylic acid?
You’re awesome
Hi! Thank you for your video. Could you please name the brand and dosage of caprylic acid you took? Did you test for candida before, or just tried to treat for it? Thank you so much in advance and sorry for my English (I'm from Germany)
Pure encapsulations and I think it was like 500mg for each meal so three times a day. I didn’t test, dr Dinezza just said try it and if you feel better in like a week then you know it was right!
Thanks! I'll give it a try, as my bloating persists after eradicating IMO and SIBO and restoring my microbiome...
Yesterday I ate about 2 tablespoons of Sauerkraut and beets with chicken. 10 after I was extremely nausea, bloated, and felt horrible. It lasted 2h then was normal again. Wondering if the probiotics of Sauerkraut caused that so fast.
That could be
Probiotics just make SIBO worse
Did the Caprylic Acid give you die off at all? I know you mentioned using charcoal.
It didn’t actually. Charcoal was more of a separate endotoxin thing I was doing but I didn’t use it much due to other medications it can absorb. I should keep it on me tho since I just got food poising and it can SUPER help with that
Reddit bans all sorts of things. It is pretty absurd. I think the moderators of some subforums are absurd.
Who's Dr.janeza
The dr I worked with her link is in the description - found her after a year of searching and when I was about to give up and do the elemental diet
@lynz, I am so glad you're feeling better! I hope I can ask a couple questions as I suffer from methane sibo/imo as well.
1. were you eventually able to stop the HCL supplementation or do you need to take it for life?
2. prebiotics seem amazing for the large intestine (colon) but in regard to having too much methane in the small intestine, I am not sure how that is able to be pushed down/reduced with prebiotics. Do you have any insight? Thank you!!!
I’m off hcl! It trains ur body to make more acid
2 prebiotics feed bacteria and create diversity. The secret was changing the thinking from “too much bacteria “to just an imbalance of good/ bad The good guys are antimicrobial and eat the bad guys
@@lynz Thank you so much for taking time to respond, I really appreciate it! Yeah, for the methane in the small intestine, I wasn't sure if it was the location that's a challenge. I'm glad you're feeling better!
Nope it doesn’t matter :~}
Did you get worse on the herbals before you got better as they can do that, and how long did that happen for?
I didn’t take any anti microbials
I did take antibiotics before starting her program but they failed the day they ended
Will watch it asap
Did you watch it yet 🤣🤣
@@lynz Yes! I am currently still undergoing treatment. I'm glad you got it sorted out 😄 I have a question, why did reddit remove your post?
@@Simone_vittorini_ I got banned from r/ibs because everyone thought I was lying or trying to sell something when I shared my story... it was really sad the despair there nobody could possibly believe it could be cured
well holy fucking shit you are brave and inspirational. I’m still a major fan of you. Always will be ❤️🥲🫠 how are you?
Feeling amazing hbu
thanks
100 grams of fiber a day is a very large dose. Can you list all of the foods you were eating to get that much fiber?
That’s more of like a representation of the fiber we were probably eating as nomadic peoples. Recommended Daily values are 25 g but it’s good to strive higher than that
@@lynz Okay, but what were you eating? 100 grams would be like four huge salads per day!
@@persistentone3448 any plants really. I Make huge microbiome smoothies with like 5-10 plants in it everyday plus eating a lot of beans and nuts
how many USD was the group programm?
It was like 1 k a month for 3 months when I did it and 100% refund if you don’t get cured. Steep but changed my life forever so 🧡💜❤️
Heard ginger and A * a other supplement) will help mobility?
Anyone???
Ginger is prokinetic
Yes it will but I found you got to find the right one for you!
Artichoke
Artichoke capsules.
❤
happily enjoying burritos for the first time
Thats amazing!! Are you trigger free now? Can you eat anything and not get that bloated sluggish feeling anymore?
@@tupacinla no symptoms :] no triggers literally except mega processed oils/ food like store bought ice cream. fresh ice cream is fine
@@lynz wow I hope to one day be at your level where I can eat anything I want. I’m trying another UA-camrs (Dr. Rajsree) protocol.
@tupacinla let us know how it goes??
I typed the doctors name and nothing came up, how do you spell it?
Dr dinezza / gut microbiome queen
Please can I get her contact @@lynz
Dr. Pimentel doesn’t know anything how to cure Sibo just throws antibiotics at you in hopes for the best. I will try to contact this doctor Danza. I’ve had Sibo for 10 years. I have been suffering badly hundred thousand dollars later no cure. Lost my bodybuilding career
Sorry to hear keep going!
You sound like me allergy to most foods .
Why did Reddit ban your testimony?
They thought a lot crazy stuff… that I was lying, trying to sell something, that I was the doctor that cured me, etc. It was wild and heartbreaking
@@lynz i saw that. Those people are sad and crazy. I'm so glad you linked your YT on there and I found your video! Wishing you the best!
@@JosDLM Thanks! you too
warra tune
:D
Sibo does not mean you are in pain on the toilet. It does not mean you are constipated. I have crazy amounts of eczema and jock itch and none of these videos are helping with my sibo.
Check for parasites
Then you might just be good with doing 30 plants a week prebiotic fiber goal and rehabbing the microbiome
first 😎😎😎😎
Hey. Have a hard time watching 40 min video. You cant tell in a review how you fix it ? :)
my description has a text summary lynzmunich.com/how-i-cured-sibo-ibs/
If you're not wanting to sit through her whining. Don't. There's nothing new or interesting or even helpful in this entire video.
you must be one of the reddit haters 🤣
@@JosDLM What's Reddit?