Home made iron palm bag, super cheap and easy..
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- Опубліковано 18 вер 2024
- How to make a plastic bag and duct tape iron palm bag, as tough as any bag out there. Super cheap and easy. Everyone can start training today..
This one is filled with smooth pebbles...
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Thanks for the idea, I didn't want to buy any of those prefilled canvas bags that are expensive and thus much more costly to replace if they tear, and now I don't have to!
I have a bag very similar to this, it's amazing for grab training, it's really helped with my cold hands! :p
Thank you as well, I am likewise pleased to see you have many views and subscribers, you deserve it bro. Always informative and good quality material on your videos. I hope you get more recognition for your efforts.
Wonderful idea, and way to be innovative.
Pebbles, jeeeez, I'm going for some beans first!
Go straight to ball bearings.
Thanks for detailed instruction, i apprieciate it greately, keep up good work!
Hi. Iv'e just come across your videos. I'm new to wing chun and iron palm and I'm just starting out. Iv'e just purchased a wing chun wall bag, filled it with rice and got my bottle of dit da jow at the ready. Great video's and very helpful. Please keep up the video's thanks.
Chris Matthews good luck my friend.. what an awsome road ahead you have...
Hi chris and welcome, what a great journey ahead,, and sounds like you are starting right... put some mung beans in with your rice as they contain beneficial compounds for healing and IP, traditionally. Like and sub if you like and by all means join me on patreon.com/IBMA if you want more gems like that to assist training..
Brilliant idea. Going to try this soon! Thanks for sharing!
Som1onu2be yea bud.. training on the cheap. Got to love it.. goid training bud
like the vid by the way you seem very honest and dedicated!
Nice
Not bad. It also seals the bag if you are using lead shot, which my Sifu says is the only thing to use. You must ensure that the lead makes no contact with the skin because of toxicity.
I would recommend you to use textile tape as additional final layer, it has better less noisy sound and better feel.
Otherwise thumbs up for your consideration, You have quite decent open-mindness.
Good idea.
Thank you
Excellent Vid, Sifu B.
Great video, i just made one using steel ball barrings i had laying around. Im making a pebble bag too..
Excellent.. hope they work well for you.
When punching hold fist upside down and twist snap straight almost like corkscrew whip
Cool thanks mate. I was stressed about price. I ordered $1/$2 canvas cotton bags, maybe I can put plastic bag inside cotton bag.
- I would be interested if you had way to make iron body conditioning bar/sock, it looks like a sphere shaped door stopper. But no worries
I have an iron dumbbell that I use for this. I go to the forest and use a dead tree without the bark for my forearms and shoulders. Ten months of doing this a few times a week, and my bones are thicker, denser, and I feel like I could punch through a brick house
Excellent.
Ever thinking of buying BBs to fill the bag with?
Iron hand training is extremely usefull for survival training. Many animals could be defeated with that hand training...
good idea.
Thanks...
***** can u use that kind of bag on this vid for the iron fist training?
***** hello im sorry if I just didn't find it but could you please tell me where I can find some decent vibrating palm training??? btw thank you for your vids I practice all the time and now know the proper way to train currently using a brick.. but would like to expand my horizons..
some big ass rocks mate
nice video man were are you located at are you in new orleans
easy mate iv been learning the one inch palm technique for about 4 years.And a few months i have altered it to give it more traveling time. im up too about 9 inches and now it has alot more force,but the same snap.im curious,do you think its worth me trying this out cause i wanna make my tecnique better.and i dont know how to so im just watching vids and reading ect
cameron126651, i call him Sifu because he deserves the recognition of a teacher. he is a brother to me in this. both coming from similar approaches though different paths. I hold him in the highest esteem and admire his knowledge. Started as kidding around but I f I had not had any knowledge of Iron Hand I would be honored to learn from him. he is solid and truly loves sharing ( TEACHING) his love of Tiet Sau with others..
Sensei? He's your Sensei?
Hey Brett, may I ask when moving on to steel shot in the palm bag, what size of shot should one not go beyond? I have heard no larger than 4 mm.
Thanks
hard and fast rule i would say you are probably right.. go with your gut,,, but the original skill is hand of iron sand,, so the smaller the better..iron shavings would be best.
Awesome thank you.
Can we use sand instead of stones in making it
Hema Bhutoria es, in fact sand gives a more natural feel but sand is sharp and will eventually treat through. Rocks are good too, so I suggest both, but use the rocks outside because it will cause ALOT OF DUST
If round stones are not available how about marbles?
Yes sure. I made a marble bag. And it was one of the most evil training tools I ever made. Very tough and dense.
Thank you for the feed back! I'll check into that. I have made bags with dried chickpeas, also known as garbanzo beans, and that worked pretty well too!
Yea most kind of peas or beans work well.
Can I use beans instead??
you seem sound man and you got a bird with wings!
Why don't you just use a canvas pad? Cheap on amazon. Zips closed and made of canvas
Tiger says thank you iron fist pepple walk soft
personal Trainer great
Can i use any other rocks?
Yea, rocks is fine, stay tuned to my latest vids or check some of the new ones for more also If you like the channel consider supporting on Patreon.com/IBMA
hey where can i get pebbles like this soft and smooth
You can get gravel for free or cheap and then have it tumbled smooth by a friend or for a price.
Look for in pet shop. Gravel for fish tanks.
Can I use macaroni to make like that??
No bro. Not tough enough. Any other seed maybe.
Rice or corn/ lentils. But not macaroni.
I am using some bags, like those filled with rice but using sand instead... I guess the quality of the bag is not so good because the sand is coming out...
Lol yea. My iron filings bag is one of those. But I put a strong plastic bag inside it. Or just put it inside another one. And wrap it in good old duct tape.
@@IronBodyMartialArts But I don't want to waste my duct tape... lol
piano0011 Lee lol. This is true.
I made it with sand
Ok have a very smalle Hand why
Hi Iron Body I trained my hands like this for two years , in my twentys .
I have all but lost the use of my fingers . I suffer from Raynard syndrome and arthritis . I cant go out in cold weather I might lose my fingers to frost bite . I cant do anything requiring finger dexterity ( think long and hard on that one folks ) .
I can no longer put a key into a lock , I can not hold a teaspoon .
Cant insert my bank card for money ever .I cant change gears in my car , but that dont matter because I cant open the car door in the first place .I cant masterbate nor scratch my arse .
I have not picked my nose for nigh on ten years .I cant shave or shower myself .
Dont just pass the salt , shake it for me .
I have been attacked due to my obvious victime status .
I can not type nor can I write a word . Some one types for me .
I made a cheap home made bag of beans in my twentys..... only it turned out it cost me all of the above .
Your health matters more than any other thing cherish it guys .
Learn from an old guy .
You're going to need some stronger evidence than anecdotal statements if you're trying to imply that this training caused your problems. It's pretty unlikely considering the amount of practitioners and plenty of anecdotal evidence in the opposite direction as well. Also I hope you mean Raynaud Syndrome, Raynard syndrome is not a real thing. Raynaud's is usually caused by other diseases, such as rheumatoid arhtiritis. You were pretty much bound to get arhtritis man.
I dont have to prove anything Doctor shimmy ....
I'm just saying, there are people who have practised this art for 40 years and don't have arthritis. Anecdotal evidence is a logical fallacy for a reason. It's possible you trained improperly and I'm pretty confident Dr. Dale Dugas (a practioner of this art) would probably agree given that you only trained for 2 years yet have such extreme problems. The goal of this is not to destroy, but build very slowly and gently with proper progression and recovery. It's also possible that the training was not the cause of your problems.
Sorry to hear about your misfortune but you shouldn't be so quick to try and discourage others from trying an art that's been practiced safely for hundreds of years based on your personal correlation.
really? A lot of people do this and they dont report that, especially after only 2 years...I been beating the heaybag for 20 yaers with no gloves and my hands look a bit funny but they work juuuust fine....