I can relate with this video on so many levels, A balanced diet focusing on Mostly proteins and lean meats. The sweets get me a little more often then I care to admit, but I am still able to maintain a lean body mass, just by making sure the next day we are right back to the same mind set.
Great video! I lost 20ish pounds about 28 years ago. I’ve kept it off by exercising, eating mindfully, and never giving up. Everything in moderation. Those dipped Reese’s are amazing and not allowed in my house! If I really want something like that, I have to go to the store and get it. I do keep Dove dark chocolate promises in the house, pudding cups and creamis.
I have been traveling a lot for various reasons and I find eating better on the road is very difficult. One thing I do to keep myself in check is drinking a lot of water. I plan for my meal by keeping it small and within my limit. For snacks I try to do stuff with protein like nuts or meat sticks but only enough to keep me going until the next put stop. It's so easy to just slip and gorge on whatever is around.
So true. That's very similar to what I did while traveling. We'd stop at McDonald's and I would get a double cheeseburger and small fries, instead of a huge meal. And I agree, snacking helps as well.
@@Skirt553 Thanks! Great suggestion. Honestly, I should eat more veggies as well. I should look into it some ideas, since I usually snack on apples and popcorn, but not as many vegetables.
Thanks for asking! I haven't personally noticed a change in my voice. However I do seem to have better breath control now, and I don't get tired out or out of breath as easily these days. Also, I used to do almost all of my work sitting down, but now I prefer to stand while recording most energetic character recordings. When I was heavier it was harder to stand for long recording sessions, but now I think I can perform better while standing since I can be more physical with my performances and really throw myself into the roles.
Your transformation is amazing!! Also, a great vid!
I can relate with this video on so many levels, A balanced diet focusing on Mostly proteins and lean meats. The sweets get me a little more often then I care to admit, but I am still able to maintain a lean body mass, just by making sure the next day we are right back to the same mind set.
Great video! I lost 20ish pounds about 28 years ago. I’ve kept it off by exercising, eating mindfully, and never giving up. Everything in moderation. Those dipped Reese’s are amazing and not allowed in my house! If I really want something like that, I have to go to the store and get it. I do keep Dove dark chocolate promises in the house, pudding cups and creamis.
I have been traveling a lot for various reasons and I find eating better on the road is very difficult. One thing I do to keep myself in check is drinking a lot of water. I plan for my meal by keeping it small and within my limit. For snacks I try to do stuff with protein like nuts or meat sticks but only enough to keep me going until the next put stop. It's so easy to just slip and gorge on whatever is around.
So true. That's very similar to what I did while traveling. We'd stop at McDonald's and I would get a double cheeseburger and small fries, instead of a huge meal. And I agree, snacking helps as well.
@@TheCogIsShred that's a thought. You could cover ideas for dealing with food choices when you can't cook.
@@TheCogIsShred would love some snack ideas for increasing the amount of veggies one gets (I love veggies, just don't eat 'em as often as I'd like)
@@Skirt553 Thanks! Great suggestion. Honestly, I should eat more veggies as well. I should look into it some ideas, since I usually snack on apples and popcorn, but not as many vegetables.
Has the weight loss affected your voice and is it better or worst to deal with considering you are a voice actor?
Thanks for asking! I haven't personally noticed a change in my voice. However I do seem to have better breath control now, and I don't get tired out or out of breath as easily these days. Also, I used to do almost all of my work sitting down, but now I prefer to stand while recording most energetic character recordings. When I was heavier it was harder to stand for long recording sessions, but now I think I can perform better while standing since I can be more physical with my performances and really throw myself into the roles.