Відео

@@ArtOfCappery Thanks very much!

@@lepe I believe it's a mix of breasts, thights, and probably drumstick and wings as well. For a more precise option, grinding or mincing specific meat like breasts or thighs only would work as well. But I'm satisfied with the pre-ground packaged chicken. 😊

@@TheCogIsShred Thanks, great video. Gonna try making this in a couple of days.

Thank you very much! 😁

Thanks, I hope you enjoy them! I really like the flavor and the crispiness of the breading on these. The air fryer pan sounds like a great option as well! I think they need to bake slightly longer in an oven, but should still turn out just as good. 😄

Made it today. So good ❤

@paulshealthfitness7922 If you put it back in the freezer, it will freeze again. But to store leftover ice cream just smooth out the top and refreeze, and put it in the Ninja Creami again next time you're ready to enjoy more.

Thanks for asking. I get them from the food labels as well as the FitBit app. Calories for the ingredients in one sandwich: Thomas' Light Multi Grain English Muffin: 100 Jennie O Regular Turkey Sausage, 3 oz: 150 Great Value Liquid Egg Whites, 3 tbsp: 25 Kraft Fat Free American Cheese: 25 TOTAL: 300

When the game is weight loss/low calories you tend to walk that line. When you compare processed cheese to unprocessed cheese slices, the difference is 40-50 calories and it's the same with i can't believe it's not butter it's just something you have to acknowledge and get out of that mindset that its not good for you when most of the time that never applies unless you have health issues because theirs plenty of fitness youtubers that will eat this and say it's fine

With his before and after pic, I'm sure he is having a hard time sleeping at night eating that Kraft....please stop with the policing of people content. If you are unhappy with it, create your own recipes with your own ingredients, problem solved!

@@Skirt553 I do Mac and cheese and tuna. It's very tasty and acts as a full meal.

I do Mac and cheese and tuna. It's very tasty and acts as a full meal.

@donaldleewarner3868 Yes, Egg Beaters will work exactly the same way! I had considered using them in this video, but decided to go with regular egg whites instead. Thanks for asking! 😊

That’s awesome insider knowledge-thanks for sharing! Do you ever miss those McD’s breakfast vibes, or are homemade versions your new favorite? 🍳✨

@YourHealthyLifePath I'm finding home made is better for my overall health. I feel full, no gut rot (stomach aches, or the 💩), less calories and oddly enough more energy. Sure it's a little more expensive getting the supplies but cheaper if I maximize my cooking. On average I spend $70 a week on food costs.

I use Frank's as well, I love it!

@@Go-With-Joe It is if the egg is pasteurized. I actually just posted a video on how to pasteurize eggs. ua-cam.com/video/bKA62g9KvoA/v-deo.htmlsi=H6MNoM1AaXHf0fmt

Yep! It's simple but requires precision. I've messed it up far too many times, haha. A lot of times I get TINY bits of cooked egg white in there, and I normally just use those egg whites in a scramble, which turns out great. 😁

@TheCogIsShred if you beat those whites into a froth you can make a really fluffy omelet. It's super tasty and low fat. I like to put shredded cheese and peppers in mine. So it's not all bad when I mess up or even succeed.

LOL! I'll have to put together a Cog is Dead themed series. I could do low calorie Jelly Donut Juice... but I'm not sure how good it would be. 😂

@TheCogIsShred That song gets a new ending now lol

Thank you! Yes, it's my goal to go back and add the recipes to the descriptions of all my past videos. I should start with this one. Much appreciated!

Thank you very much! I'm hoping to go back to past videos and add the recipes to the descriptions on all of them when I can.

Thanks very much!

Thanks! It was quite tasty! 😁

Sounds like a decent plan! I found some keto bagels online I'm interested in trying, but most of the specialty keto bread items you have to order online are really expensive. So I generally try to use items that are more easily accessible and more reasonably priced.

@@TheCogIsShred cost is always a factor when trying to control weight gain. Often I find i have to have less of the cheap fatty food to stay on target. It's difficult when options are limited.

Thanks so much! Glad you've been appreciating the recipes!

Lol! The channel name is a parody of my band name "The Cog is Dead." I've never been shredded and probably never will be. I'm no expert, I'm just a guy who struggled with weight all my life and I'm sharing what has helped me lose over 100 pounds and ways I avoid regaining it all. Weight fluctuates, life has its ups and downs, and for most people it's a daily struggle. My goal is to encourage people to do their best, and the recipes I share work well for me - even though sometimes I'm more strict with my routine than others. Its true there are plenty of channels with people whose goal is to be super lean and shredded all the time. My goal is just sharing my journey and what has worked for me so far. 😁

Thank you!

Feel free to adjust to your liking. ^_^