Відео

@@JamesSarin Thanks! Store brand canned pumpkin and pumpkin pie spice are pretty cheap, so it's not a huge price increase. 😁

Nah, but thank you! Haha! 😁

Ooh, I bet that would be great, too!

@ add feta and voilà, a Greek sandwich 🥪!

@@JamesSarin I think they would. I had originally considered cooking them that way, but I really like the convenience of the air fryer method. A pan should work just fine, though. 😁

@@TheCogIsShred good because my ovens broken lol. I've been cooking everything on the stove top. That's why I like your quesadilla recipe. I'll try these but it will probably end up shredded pork sandwiches.

@@JamesSarin Haha, they should hold together well enough if you're careful. Sorry your oven is broken.

@TheCogIsShred Too much home cooking lol. But I feel great, that's what counts. It's surprising how fast my appliances break when I use them all the time. Never really thought of it when I went out all the time.

@@catmomma6942 Haha, I just really love it! I love ice cream, and having a way to make low calorie ice cream at home is great.

@@Lectricbeef You can pasteurize eggs in water by heating them enough to kill bacteria, but not hot enough to cook the egg. I plan to do a video on it. Thanks!

Sorry, it's been a crazy week. I almost forgot to post this yesterday. I do fully intend on putting the recipes in the descriptions of all videos, including past uploads.

@@kaiokenx360 Thanks for the tip!

@@JamesSarin Absolutely! I should have mentioned, but I chose decaf just because some people may not want caffeine in the evening if they have this as a dessert. But caffeinated would work just the same! 😊

@@TheCogIsShred perfect! My wife looked excited for it. I love how you make them so easy to make.

Thanks for asking! I haven't personally noticed a change in my voice. However I do seem to have better breath control now, and I don't get tired out or out of breath as easily these days. Also, I used to do almost all of my work sitting down, but now I prefer to stand while recording most energetic character recordings. When I was heavier it was harder to stand for long recording sessions, but now I think I can perform better while standing since I can be more physical with my performances and really throw myself into the roles.

So true. That's very similar to what I did while traveling. We'd stop at McDonald's and I would get a double cheeseburger and small fries, instead of a huge meal. And I agree, snacking helps as well.

@@TheCogIsShred that's a thought. You could cover ideas for dealing with food choices when you can't cook.

@@TheCogIsShred would love some snack ideas for increasing the amount of veggies one gets (I love veggies, just don't eat 'em as often as I'd like)

@@Skirt553 Thanks! Great suggestion. Honestly, I should eat more veggies as well. I should look into it some ideas, since I usually snack on apples and popcorn, but not as many vegetables.

Thanks so much for the kind words and for sharing your experience. I'm glad that bike riding is something you're able to do since it's less painful than walking. I wish you lots of success, and glad you found my experience to be motivational! I'm rooting for you! 😁

@markp864 That would work, too. I've made ice creams with protein powder and they tasted great!

Sounds delicious! I would try that, myself! 😊

I finally had time to make your pancakes with this. They are so good! I used real sugar and lite syrup. I used an egg for the sandwich, but egg beaters for the pancake. I only eat one sandwich so it’s still under 300 calories. I just need my egg fat. Looking forward to your other recipes especially for my husband.

Thanks for watching! I'm going by the information I get when I track all the ingredients in the FitBit app.

Never! 😆 Haha, I knew I'd get this comment.

This probably isn’t meant to me optimal, but rather an alternative if you’re craving a cheeseburger

For sure, there are plenty of ways to do a burger, and I love burgers with lettuce, tomato and pickles, along with real cheese. Those suggestions all sound delicious, and I'll definitely feature recipes with those as well. This particular recipe is for more of a fast-food inspired junk-food burger, but with half the calories of using full-fat ingredients. Thanks for watching!

google :)

Merica baby

well it's more for the texture I would imagine. fat adds flavor but avocados are a healthy leaner fat than beef fat. so it's actually a really smart addition imo. you get the texture of a higher fat beef without the extra like 200-300 calories per burger

@@Singurarity88 have you tried making it yet? Before beating an idea down it's sometimes best to do your own research or try it. I've made almost every recipe posted here trying to keep my weight in check..some my wife really likes..others are one hit wonders for her. You never know until you try.

@Singurarity88 Thanks for your comment. This recipe differs from an avocado burger because the avocado is supposed to be unnoticeable in the meat, since it's meant to add some fat to help the lean beef from drying out. Obviously, it could be done without, but I like the slight bit of fat it adds to the bugers. 😊

He added avocado and used super lean beef

@guts1141 These burgers are much lower in calories and also higher in protein from normal cheeseburgers. If I made bugers using the exact same measurements of standard 80/20 ground beef, regular hamburger buns, regular mayo, regular BBQ sauce and regular American cheese they would have 1,320 calories, 64g of protein. And that's WITHOUT adding the avocado since there's already a lot of fat in regular ground beef. The burgers in this video have less than half the calories of the regular ones - only 650 - and a little more protein with 78g. Thanks!

@@donaldleewarner3868 It's very low in calories. Regular mayo is 60 calories per tablespoon, but this is only 15 calories per tablespoon.

@@rubberducky2553 Thank you very much! That was just something I tried as an experiment, and I ended up really liking the result!

@BrokeManJack Thank you! I appreciate that. Yes, I plan to add the recipes to the descriptions in the near future, thanks for mentioning it. I've been busy, but I will add the recipes to the descriptions of all of the videos as soon as possible. Thanks, again! 😊

@rachelbrondel5858 Yes, for sure! And sometimes I still do, I'm not perfect. However, I have focused on changing my mindset around food. If I do overeat - ESPECIALLY something that leaves me feeling bloated or sluggish - I don't feel good. And that feeling reminds me why I try to avoid overeating these days. Also, since losing weight, I've started to eat more lean foods that are lower in calories and high in protein. These foods I can eat larger portions of without feeling bloated or sick, and without gaining weight. As a recovering overeating addict and someone who has always struggled with impulsiveness and self-control, it's an ongoing physical and mental journey. I just focus on the importance of staying as consistent as possible, and to remind myself that I don't need to have an all-or-nothing mentality when it comes to my diet. I'm not perfect and I can't expect perfection from myself. If I'm not hard on myself and just focus on continuing to do my best, while allowing some wiggle room for error, I have found it's much easier to keep a positive mindset and make progress. Thanks for your question!

@JamesSarin I hope the assistance after the storm goes well. It's been rough! I got hit by Helene, and we were without power and internet for a few days, but no damage, thankfully. But I was worried I might not be able to post my video last week, haha. These burgers might be some of my favorite ones yet, I really love the way they taste!

@@TheCogIsShred I'm glad your ok. It's rough in these areas now. So much damage. As for the burgers I add a teaspoon of A1 sauce to my lean meat, add a little garlic salt and other spices and mix the meat up. Then I grill it. When I was in Florida last we skipped the bread and just put it on a plate with lettuce, tomato and pickles. A little ketchup, mustard, and cheese made it perfect. My wife and father in law love pepper jack on theirs.

It will be BETTER with whole milk!

Yes to this!!!!