I dont like them tbh... I get the concept and I for sure understand why.... I feel anything that confines you makes you reliant upon the contraption... You won't have a true grasp of the biomechanics based of your body... Theyre good for a workout though.. I just dont think itll make you a better boxer.
The bands i use do not hinder or limit my range of motion...honestly it pulls down on my shoulders a lil bit so the it forces me to keep my hands up with resistance...makes it easier to hld up when pop em off...i dont feel limited at all...i use the Numa belt...has 3 different weights 10 20 30
Apologies for the audio on this video! Was not best day for filming with all the background noise (Put captions on or turn up volume!) To make it up to you... here is an additional discount code for Innstar Resistance Bands through Fittstar - fittstar.com/?ref=mo7nokzvqr | Use code 'BOXINGLIFE' for 10% off! Thanks so much for your support!
How heavy should we use bro for shadow boxing ? Reply
I dont like them tbh... I get the concept and I for sure understand why.... I feel anything that confines you makes you reliant upon the contraption... You won't have a true grasp of the biomechanics based of your body... Theyre good for a workout though.. I just dont think itll make you a better boxer.
Exactly! Great workout tool, but shouldn't use too often if you are wanting to improve your boxing technique.
The bands i use do not hinder or limit my range of motion...honestly it pulls down on my shoulders a lil bit so the it forces me to keep my hands up with resistance...makes it easier to hld up when pop em off...i dont feel limited at all...i use the Numa belt...has 3 different weights 10 20 30
Hey man not sure if you will see this but what weight would u reccomend for the resistance bands
Apologies for the audio on this video! Was not best day for filming with all the background noise (Put captions on or turn up volume!) To make it up to you... here is an additional discount code for Innstar Resistance Bands through Fittstar - fittstar.com/?ref=mo7nokzvqr | Use code 'BOXINGLIFE' for 10% off! Thanks so much for your support!
Is shadow boxing, not are shadow boxing.
There are pros, cons, AND negatives? Lol.