सेरोटोनिन खुशी का रसायन बढ़ाने के उपाय,6 तरीके जो दिमाग को Serotonin से भर देंगे,Scientific Facts

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  • Опубліковано 29 жов 2024

КОМЕНТАРІ • 1,2 тис.

  • @sanjayswami8326
    @sanjayswami8326 3 роки тому +49

    Itna difficult Mind.. aur itni aasan explanation.. great Sir, thank u so much

  • @gurunathjadhav9451
    @gurunathjadhav9451 2 роки тому +15

    सर आपका समझाने का तरीका बहुत ही सरल है.. कोई भी कंफ्यूजन नहीं रहती.. 😇👌🙏

  • @skumararora7220
    @skumararora7220 3 роки тому +170

    जो मानवता का कार्य आप कर रहे हो।
    परमात्मा आप को सदैव स्वस्थ रखे और जीवन में आपको सभी खुशियाँ प्रदान करें
    🙏

  • @amarjeetkour9651
    @amarjeetkour9651 Рік тому +7

    समझ नहीं आ रहा किन शब्दों में आपको धन्यवाद् कहें, आपने बहुत बडी problem का आसान solution बता कर कुछ ऐसे लोगो का जीना आसान कर दिया, जिनके पास ईलाज के पैसे नही होते,god bless you sir

  • @drmaheshparasar7533
    @drmaheshparasar7533 3 роки тому +5

    बहुत सुंदर तरह से समझाया एवं उपाय बताए, यदि व्यक्ति इन्हें अपने जीवन में अपना ले तो जीवन भर खुश रह सकता है।

  • @guddubabu2769
    @guddubabu2769 2 роки тому +2

    धन्यवाद, आपका video देखते देखते ही
    Serotonin level has been increased. Congratulations to your knowledge and techniques.

  • @dr.chandraguptamaurya7827
    @dr.chandraguptamaurya7827 Рік тому +4

    Aap ke samajhane ka tarika bahut acha hai

  • @archanaektare7636
    @archanaektare7636 3 роки тому +3

    बहुतही अच्छी तरीकेसे समझाया है आपने डाॅक्टर जी.मै एक गृहीणी हुँ ! मेरा BP इस समय आगे पिछे हो रहा है, आपका बहुत धन्यवाद करती हुँ, आप ने सरलतासे बहुतही कठीण विषय समझाया. मुझे इसका फायदा होगा. भगवान आपका भला करे. जय भारत

  • @khaledaansare9262
    @khaledaansare9262 3 роки тому +44

    1st time aise dr. Sahab dekhe jinke.... Akshar.....itne beautiful and clear dekhe hai 🐱.. And thanks 🙏 lots of...... For given amazing information...!!

  • @kuldeepakgupta4608
    @kuldeepakgupta4608 3 роки тому +40

    Hat's off to this gentleman for sharing great information through beautiful presentation.

  • @mohitsrivastava9661
    @mohitsrivastava9661 Рік тому +6

    You are not only a good doctor but a good teacher too.

  • @SUNITAVERMA-in6se
    @SUNITAVERMA-in6se 3 місяці тому +1

    Aap mujhe bahot Smart lagate hai bahot ache insan hai aap

  • @nand3841
    @nand3841 2 роки тому +10

    मानवता के लिए आप बहुत अछा काम कर रहे हैं

  • @bhartisharma6759
    @bhartisharma6759 Рік тому +5

    Sir mujhe bhi depression ki problem hai 24 years ho gaye medicine lete hue ...kabhi theek hoti hoo ....kabhi bimar ho jati hoo ... depression jaisi bimari kisi ko bhi nai honi chahiye ....aapki video bahut hi achchi lagi ....thanks

  • @dilliptripathy8813
    @dilliptripathy8813 2 роки тому +56

    1 Tripotophane.Rich Food
    (Pineapple, Banana, Dry Fruits, Pumpkin Seeds, etc. )
    2.Positive Thinking
    3.Exercise
    4.Antioxidant Foods
    5.Vitamin D
    6.Medicine Serotonin Inhibitor

  • @balvinderkaur5150
    @balvinderkaur5150 3 роки тому +7

    We are blessed to have a pure soul like you. God bless you beta.

  • @deepthecandle
    @deepthecandle 2 роки тому +4

    डाक्टर साहब नमस्कार 🙏🌹
    मानवता भाव से समस्त समाज के लिए आप जो काम कर रहे हैं, बहुत ही प्रसंसनीय और प्रेरणा दायक है, मैं दिल से आपका धन्यवाद करता हूँ।

  • @madhumasih7044
    @madhumasih7044 2 роки тому

    Very very nice aaj kl sab deputation me rhetey hai aapki ye video bhut kamyab h sab ke liye thanku very much

  • @Drajharsh
    @Drajharsh 3 роки тому +5

    डॉक्टर साब आप दिन दूनी रात चौगुनी तरक्की करें। आप भगवान का रूप है।

  • @kaushalprasadgound1051
    @kaushalprasadgound1051 2 роки тому

    गुड मॉर्निंग सर आपका जो कंसेप्ट है एकदम सरल भाषा में है जो हर किसी को जल्दी समझ में आ जाएगा हमें बहुत खुशी है सब के ऊपर और एग्जांपल में

  • @pratibhshasharma7056
    @pratibhshasharma7056 Рік тому +3

    Superb....I have never seen a doctor explaining like this 🙌

  • @rajeshtyagi2610
    @rajeshtyagi2610 3 роки тому +1

    Aap bahut acche se samjhate h ek normal insaan ko bhi samajh aa jaata h.. I like your videos very much. I am 55 years lady and I facing anxiety problem too much and I want out from it.. God bless you

  • @santoshprataprao4346
    @santoshprataprao4346 Рік тому +4

    शोध ही जीवन को सरल बनाता है

  • @yogeshdarade1559
    @yogeshdarade1559 2 роки тому +2

    Sir aap hamesha khush rahe.. aap ke videos se mai Bach gaya.. aap ka sada Vijay ho.. aap ko bhagwan badi umar de yahi prathana.. dhanyawad 🙏🙏🙏

  • @sachinbhagat7456
    @sachinbhagat7456 3 роки тому +10

    Kya baat hai Sir.❤️..Great work.🙏🙏..Aise hi motivate krte rahiye aur solution batate rahiye..taki koi bhi mental stress se pidit na ho.👍

  • @qaziubaidahmad7866
    @qaziubaidahmad7866 3 роки тому +1

    Dr saheb App ki baat say hi 90 / percent bimari door ho jaati hai Ghazab ka samjhanay ka tariqa hai bhai Alots of thanks

  • @mehtasid
    @mehtasid 2 роки тому +81

    Summary: 1. Eat Pineapple, Banana, Dry Fruits, Sunflower Seeds, Milk and milk products.
    2. Keep positive thinking, have positive affirmations,
    3. Do physical activity / exercise of any kind,
    4. Long term negativity creates free radicals, so eat tomatoes, coloured berries,
    5. Be in sunlight for Vit. D
    6. Medicines can also be used to save Serotonin these are called SSRI.
    Note: There are more advanced medicines these days which your psychiatrist will know.

  • @mahendragohel6986
    @mahendragohel6986 8 місяців тому

    आप् बहुत बढ़िया काम करते हो और ढेर सारी जानकारी देते हो आपका सर, धन्यवाद 🙌🙌👁️👁️💐💐🤍🤍💜💜

  • @rajeshmalik4903
    @rajeshmalik4903 3 роки тому +15

    One word Excellent presentation full of knowledge for common people thank you so much sir for helping people, lot of blessings to you.!!!

  • @rohinikakade2259
    @rohinikakade2259 2 роки тому

    बहोत आच्छी तरह से समझाया आपने जो non medico है उनको भी समझ आयेगा
    बहोत उपयुक्त है

  • @birjpalsingh2024
    @birjpalsingh2024 2 роки тому +6

    The way of teaching or explaining is beyond the limit
    Regards
    Dr B. P. SINGH, IEDS
    GOVERNMENT OF INDIA

  • @BhroseRamke
    @BhroseRamke 3 роки тому +1

    Sir aapne to saari supply chain hi khol ke samajha di hai , may god shower blessings upon you. Shaandaar

  • @sirajfaras2102
    @sirajfaras2102 3 роки тому +3

    A person can purchase costly thig but He can not buy happiness That idea has been given by you This video is one of the best video in my life I have downloaded it I will follow ur suggestions Thank you sir Godbless you

  • @adv.anilshitole359
    @adv.anilshitole359 3 роки тому

    बहोत ही बेहतरिन video. आपका समझानेका तरीका बहोतही सहि. धन्यवाद.

  • @arpanraval0074
    @arpanraval0074 3 роки тому +7

    Supperb video sir.puri baat dimag me utar gai.bs 1 saval tha ki bar bar vitamin B12 and D3 ka level Kam hone se bhi Kya anxiety badhti he?????

  • @aryasamar354
    @aryasamar354 3 роки тому +1

    Sir You are great i love you sir aapne life change ki hai apki bahut sari videos ki wjha se meri kife change hui hai

  • @10shyam
    @10shyam 3 роки тому +4

    बहुत ही अच्छे तरीके से समझाया आपने सर, बहुत बहुत धन्यवाद

  • @giansinghsaini4524
    @giansinghsaini4524 Рік тому +1

    Fantastic video
    Way of education is appreciable
    Excellent knowledge
    I follow you and done practicle found nice results
    Heartly thankful to you

  • @pareshpurohit7743
    @pareshpurohit7743 3 роки тому +8

    Important information thank you for sharing Doctor god bless you 👌👍

  • @lalitmohansati6826
    @lalitmohansati6826 2 роки тому

    डॉक्टर कन्हैया **सा** आपका !!
    एक तरीका गुड फील होने का जो आपने बताया मैने आजमाया बहुत ही फायदा हुआ।
    आप का दिल से अभिनंदन।
    कभी कुछ दिनों के लिए आएगा हमारे उत्तराखंड ।।
    आपका स्वागत ! अभिनंदन!!

  • @hasim829
    @hasim829 3 роки тому +5

    Sir apka samjhane ka trika bhut jberdust hai
    Thank alot .....

  • @umeshgupta8960
    @umeshgupta8960 5 місяців тому

    Bahut aachha batay. I am so excited to hear that related topic,I am suffering from anxiety

  • @dkforu12
    @dkforu12 3 роки тому +8

    Excellent explanation on science behind serotonin production and suggestions for increasing based on same.An eye opener .

  • @shubhangibhale4753
    @shubhangibhale4753 2 роки тому +2

    Thank you very much sir. N Thank you very much DRK TV. You are our *GOD".

  • @deepakbharadwaj8405
    @deepakbharadwaj8405 3 роки тому +11

    Amazing presentation , doctor....may God bless you....

  • @joshiparesh4710
    @joshiparesh4710 7 місяців тому

    आप बहोत अच्छा काम कर रहे है। भगवान आपको हमेंशा स्वस्थ और खुश रखे।

  • @achyutanandaratha
    @achyutanandaratha 3 роки тому +3

    U r a good dr n a good teacher also ...nd a good human being 👍

  • @rajniranjana9575
    @rajniranjana9575 3 роки тому

    बहुत-बहुत सुंदर और उपयोगी वीडियो...! शाबाश

  • @rajpalhista535
    @rajpalhista535 3 роки тому +7

    🙏🙏🙏sir ... it is really show humanity. ....we proud of you !!!!!! sir..you are giving a usefull informations for those who need it. Otherwise they will end their life ..keep it up sir....GOD BLESS YOU.....

  • @heavenmakeover8697
    @heavenmakeover8697 Рік тому

    Very nice explanation sir ....jab ap bta rhe the to sunte huye esa lg rha ha nurons ne serotonin produce krna shuru kr diya

  • @amitvyas7787
    @amitvyas7787 3 роки тому +14

    Nice information Sir! I m regularly seeing all ur videos and work on suggestions. It's really good ....U describe each & everything very minutely with interesting way..Hope I wil meet U soon at Bikaner.

  • @khaledaparvin2180
    @khaledaparvin2180 3 роки тому

    Thank u mujhe mere kai dawalo k jawab mill gai.aur bhi janna chahungi god bless u.sirotonin ko aap se jana hai thank u

  • @tamirivenumadhavi2034
    @tamirivenumadhavi2034 3 роки тому +10

    Synchronized,detailed explanation ,keep going sir.

  • @sidhualbumsphotos769
    @sidhualbumsphotos769 Рік тому +1

    Wonderful information about happyness explained in yery simple way. God bless you doctor AND YOUR FAMILY AND CHILDREN. JARNAIL SINGH

  • @SirSirSirSirSir
    @SirSirSirSirSir 2 роки тому +10

    God has given us brain, intelligence to serve mankind but very few are serving the society...sir I only want to say you are beautiful soul 🙏🙏🙏🙏👍👍

  • @gurunathjadhav9451
    @gurunathjadhav9451 2 роки тому +1

    दोस्तों आचार्य प्रशांत जी समझाने का तरीका बहुत जबरदस्त है 🙏विडियो देखो👉मन छोटी छोटी बातों को क्यों पकड लेता है??

  • @samakshbhardwaj7958
    @samakshbhardwaj7958 3 роки тому +39

    Sir u explain the whole biological mechanism in a very beautiful way.👏👏👏👏👏
    Keep continue to explain the boilogical processes in such way so that we may get understood the boichemistry of our body.

  • @mohinichaturvedi9770
    @mohinichaturvedi9770 3 роки тому

    आपने अपनी बात बहुत ही अच्छी तरह समझाइ इन छोटी-छोटी बातों को ध्यान में रखकर एक अच्छी जिंदगी जी जा सकती है

  • @sunitagrover7615
    @sunitagrover7615 3 роки тому +4

    Marvellous and interesting explaination , given easy ways to get rid of . God bless you! doctor

    • @novapatel5375
      @novapatel5375 3 роки тому

      Appreciate information, given easy ways to information. Thank you, Great

  • @siddharthkhaire4248
    @siddharthkhaire4248 2 роки тому

    सुंदर ज्ञानवर्धक माहिती, जबरदस्त माहिती 👍👍👍👍👍👍👍

  • @ravivaghelo2106
    @ravivaghelo2106 3 роки тому +12

    Thank you Sir....You seems like God, like Krishna Bhagvan (Dr. Kanhaiya)

  • @baijnathyadav2801
    @baijnathyadav2801 3 роки тому

    बहुत ही बढ़िया सुझाव का माध्यम आपने चुना धन्यवाद प्रभु । आपके सारे सलाह सराहनीय होते हैं ।

  • @kavitadjoshi
    @kavitadjoshi 3 роки тому +4

    Your explanation was excellent. But why I don't understand why Doctors don't prescribe serotonin medicines.

  • @vikasrokade5397
    @vikasrokade5397 Рік тому

    Fantastic! Superb!! Excellent!!!
    What a type of teaching? Simply marvelous!!!!!!!😊

  • @dityabshubose438
    @dityabshubose438 3 роки тому +4

    Thank you so much sir apke Baza se mera anxiety dprsn negative thoughts insomnia hamaesha k liya khatam ho gya..❣🙏 ae sab just suru hone wala tha apki baza se chola gya🙏❣thank you God bless you 🙏

    • @abhrajput3730
      @abhrajput3730 3 роки тому +2

      Kya kiya aapne

    • @dityabshubose438
      @dityabshubose438 3 роки тому +3

      @@abhrajput3730 kuch nehi just inka video follow Kia Kam ho gyaa jesa jesa bola wesa hi kiya ❣🙏

  • @raziababa8852
    @raziababa8852 Рік тому

    Aap key samjhane ka tarika bahot accha hai. Thanks a lot.

  • @neelimasrivastava1964
    @neelimasrivastava1964 3 роки тому +4

    God bless you.nice to know these things 🙏

  • @Vikaskumar-tf9et
    @Vikaskumar-tf9et Рік тому +2

    Your videos are great Brother. You are just a Saint. It's a social service.

  • @Pocket_HBTV
    @Pocket_HBTV 3 роки тому +122

    ये वीडियो देखते देखते भी सिरोटोनिन बढा😍😊

    • @priyankapal6812
      @priyankapal6812 Рік тому +4

      Umeed or asha b bdi khud ko thk hone ka ...av lg ra h ..ha..thk ho jayege hm b

    • @issuesoftalk2616
      @issuesoftalk2616 Рік тому +2

      ​@@priyankapal6812 apko koi dwai nhi lena h ji

    • @priyankapal6812
      @priyankapal6812 Рік тому

      @@issuesoftalk2616 ha nhi le ri hu mai meri family ne strictly mna kiya h

    • @sk-bl8pl
      @sk-bl8pl Рік тому

      Oho

    • @issuesoftalk2616
      @issuesoftalk2616 Рік тому +1

      @@priyankapal6812 thik he ho yrr

  • @rahmatafzal1592
    @rahmatafzal1592 2 роки тому

    بہت ہی ذبرداست ڈاکٹر صاحب

  • @kS-mi5ei
    @kS-mi5ei 3 роки тому +5

    Very important information beautifully explained in a very simple way... Thank you

  • @dabutvchanal7914
    @dabutvchanal7914 2 роки тому

    I am pathologist from Lahore Pakistan. Sir such an entertaining video. Beautiful. Fareed.

  • @nisargwalamk6732
    @nisargwalamk6732 3 роки тому +5

    Sir please explain the relationship between brain chemical and vertigo or migration (थोडीसी चक्कर आना या अन बॅलेन्स होना.)

  • @JiteshSharma-vv1mo
    @JiteshSharma-vv1mo Рік тому

    TQ sir ji ♥️🙏 good information , bhaut bhaut shubhkamnaye video babane ke liye

  • @khaledaparvin2180
    @khaledaparvin2180 3 роки тому +80

    Aap ager mere science teacher hote to mai full marks se pass hoti👍

  • @sinansaheb451
    @sinansaheb451 Рік тому +1

    Bahuth pasand aya 👍🏼

  • @andysingh3115
    @andysingh3115 3 роки тому +9

    What about SPARI like vortioxetine for folks whom SSRI/ SNRI did not suit??

  • @ChandraShekhar-zd6zs
    @ChandraShekhar-zd6zs 2 роки тому +2

    Sir,This is the best part of my life from which is I success to learn and outcome about my scene 15 years problems.Thank you so much sir I proud of you.Very very thank you so much Sir

  • @DRxNIKHILTANDON
    @DRxNIKHILTANDON 3 роки тому +5

    PLS MAKE NEXT VIDEO ON ANTIOXIDANT FOOD PRODUCTS BCOZ REALLY NEEDED PART-2

  • @MoNiCa-MakeupArtist06
    @MoNiCa-MakeupArtist06 Рік тому +1

    Nice Video Thank you Sir ji God bless you 🙏🙏🙏🙏❤️❤️

  • @rajankharangate964
    @rajankharangate964 3 роки тому +3

    6 th method of using allopathic medicines will make you happy temporarily but will make you addictive to such medicines and create so many side effects in in the long run that you will get serotonin but will create so many other complications in your body which will be much worse than what you experience due to lack of serotonin.
    Hence as per my experience your methods upt to sr no 5 are excellent, but I will never advise you to recommend method no 6 which will give you quick results in the short term but will destroy your health irreversibly in the future.
    Regards

  • @anitaghodke3412
    @anitaghodke3412 Рік тому

    Bohot simple tarikhe se samzhya, Excellent 👍

  • @ramank309
    @ramank309 3 роки тому +4

    Thank u
    But almonds, sunflower seeds,pumpkin seeds r hard to eat coz of internal heat. Any alternative?

  • @Ms-ef8jr
    @Ms-ef8jr 2 роки тому +1

    You may be a doctor but you are a good teacher .

  • @Lordgarena2
    @Lordgarena2 3 роки тому +9

    डॉ साहब जी, आपसे मिलने का मौका मिल सकता है क्या हमें 🙏🙏

  • @namratas1929
    @namratas1929 Рік тому +1

    Highly appreciate your explanation.Thanks.

  • @Budgis_Bird_7499
    @Budgis_Bird_7499 3 роки тому +8

    Sir ek bat to bataiye ki dimag ki konsi taklif me jyada ubasi aati hai or bar bar peshab jana padta hai or bad me mind rilex ho jata hai...?????

  • @vijaynale2921
    @vijaynale2921 2 роки тому

    खुप छान माहिती आपण स्तोप्या भाषेत सांगीतले धन्यवाद

  • @farming_303
    @farming_303 3 роки тому +4

    Sir i am facing anxiety from years
    How can i overcome

  • @misbpdclddugjy9041
    @misbpdclddugjy9041 Рік тому +1

    Very nice and simple explanation of a complex subject....lovely ....

  • @vivekkamalasanan5690
    @vivekkamalasanan5690 3 роки тому +6

    Antidepressants still required as per psychiatrist

  • @paradeepkeshri4198
    @paradeepkeshri4198 3 роки тому

    Bahut Sundar prastuti itne Saral tarike se aapane aap ne apne vicharon ko Rakha isase Humko bahut Gyan Mila ISI Tarah Ham Bharat vasiyon ka aap Seva Karte Rahe isliye aapke channel ko dhanyvad Namo buddhay

  • @AnnuKumari-sx2hj
    @AnnuKumari-sx2hj 3 роки тому +4

    Kitna v khus hone ka kosis kre kisi ka death news se ghabraht ho jati h

    • @krishnashukla3366
      @krishnashukla3366 3 роки тому +3

      Same mere saath ho raha hai.
      Negative thoughts poore din mind ko ghere rahte hain😢

    • @AnnuKumari-sx2hj
      @AnnuKumari-sx2hj 3 роки тому +1

      @@krishnashukla3366 Shi m Kya kre kuch smjh n aata 😢😢

    • @shashipal1447
      @shashipal1447 3 роки тому +1

      Same problem

    • @krishnashukla3366
      @krishnashukla3366 3 роки тому +1

      @@AnnuKumari-sx2hj abhi vo siddharth shukla ki news suni toh ab fir se thoughts aane lage ki zindagi ka kuch bharosha nahi toh fir kya hi hai ye zindagi. Negative thoughts poore 24 ghante chalte hain mind mei

    • @AnnuKumari-sx2hj
      @AnnuKumari-sx2hj 3 роки тому

      @@krishnashukla3366 same here pehle hm muskil se Happy hue thee fir Siddharth sukla k news se phir ghabraht hone lga

  • @sanjaydhanuka9287
    @sanjaydhanuka9287 2 роки тому

    Bohot khubsurati se samjhaaya aapne....👌👌

  • @pkgames4106
    @pkgames4106 2 роки тому +4

    Ye dislike kon kar raha hai

  • @alokbeck6017
    @alokbeck6017 2 роки тому

    Sir, apki video dekh kar mujhe lagta hai ki kin shabdo se aapka sukriya ada karu .Bhale hi jyada na bolu par thankyou so much sir from the depth of my heart.

  • @chowdharysaab1673
    @chowdharysaab1673 Рік тому +2

    Very very nice Dr. Saab. Very informative video. Thanks a lot. 👍🏻🇮🇳🙏

  • @khemrajguragain6435
    @khemrajguragain6435 3 роки тому

    Aapke samjhane ka tarika bahut hi sundar hai..... bahut achcha laga ....🙏

  • @rajeshchandra9535
    @rajeshchandra9535 3 роки тому

    आपका बहुत बहुत धन्यवाद आपने ये जो ज्ञान दे रहे है वह बहुत जरूरत का हैँ आप जैसे डाक्टर को बारबार नमस्कार

  • @adv.dipalikamalakar7998
    @adv.dipalikamalakar7998 3 роки тому +1

    Salute sir !I am suffering depression so I have doing your suggestion .