Maine 5 times haraya hai social anxiety ko with cbt aur ghabrahat situation pe chala jata hu dhire dhire aur expose karta hu maine escape nahi karta aur I,m trying from West Bengal I,m 21 years old boy and I belived I will overcome my social anxiety problem kyuki mere andar dhire dhire belive araha hai ki logo ko hamare Ane ya Jane se kuch bhi fark Nehi parta jo hai woh hamara faltu khayal hai ye bhi thik ho jayega sirf cbt practice and khud pe bharosa hona chahiye 😊❤
भावार्थ - जीवन को एक पेड़ की तरह मानो कांटो को anxity और घबराहट की तरह ओर पॉजिटिव सजेशन को खाद ओ पानी की तरह है और खुशियों को फूलों और फलों की तरह मानो ❤
Sahi kaha hai sir ye jo thout hai bo dhire dhire hi jayega kavi kavi me bhul jati hun ki mujhe koi bimari vi hai lekin fir yaad aa jati hai lekin ap ka video bohat taraha se thik kar diya hai es liye sir 🙏thanks❤🌹
Sar aapka samjhane ka Tarika bahut hi Sundar hai mujhe bahut hi negative thought aate the parantu jab yah video Suna to man khush ho gaya aur thought bhi Badal Gaye man ko bahut Shanti Mili
Bs Aap ki hi Baato se m aaj apni life injoy kr Raha hu aap ne mujhe new Life di hai sir Bhhut anxiety Ghabrahat panic Bhhut tej tha aaj 6 months ki Raning or cbt practice se m aaj bhhut life injoy kr Raha hu ye life aap ki di hui h thx sir bhagwan aap ki Family ko hamesha khush Rakhe ❤❤❤ love you sir
मैं 6 सालों से परेशान था सांस खींचकर लेने, गैस, भूख न लगना, याददाश्त जाना, सिर में जकड़न, लोगों से बात करने से डर लगना, हाथ पैर कांपना, खूशबु व स्वाद का पता नहीं लगता था और मैं अब सिर्फ 3 महीने में पुरी तरह ठीक हूं और जीदंगी जीने में मजा आ रहा है 😂😂😂
@SubiJan-zt4fu matlab tumko ye sochna hoga ki jo bhi symptoms hein ye sab alag kuch bhi karan se nehi only anxiety and it's not dangerous.. so i am accepting whenever i am getting those thoughts dt it's only because o anxiety..
@@Bollywoodkinews4 matlab if aaapko anxious feel ho raha hein aur kuch thoughts aa rahe hein toh usko ruko mat aane do fir wo apne aaap bandh ho jayega aane ko
@@TheRailClicks exposure therapy use karo aur meditation aur khud k uper bharosa rakho sab thik ho jayega bro ye sab anxiety dipression panic ye sab kuch nhi aur isse na hi kuch hone wala hai aapko bss itni si baat dimag mein dal lo..
@@SubiJan-zt4fubhai mein koyi doctor nahi hoon but koshish karunga aapko kya problem ho raha hai boliye sir mein koshish karunga apko sahi way dikhane k liye
@AmandeepSekhon-n3e mea bhi koshish kr rhi hu bahi kbhi kbhi lgta ha thik ho jaau gee pr jb bhi khi kisi ki deth ya deth ka region suntee hu to lgta ha ki mujhy bhi kuch ho jaaygaa pr phly sy better hu bahi
Agar koi vaykti ye soche ki hame keval dimag ko theek karne ke liye positive thoughts ko dena hai to kabhi theek nahi hoga jis parkar se negative thoughts real lag rahe hai usi parkar se hame positive thoughts bhi real dena hoga satay ko shivkar karna hi hoga tabhi hamara parivartan ho sakta hai aur yehi sansar ka rule hai baaki sab moh maya hai 😂 sir ko mera parnam ❤❤🎉🎉
🌹शुभ दीपावली 🌹 आपको और आपके परिवार को हार्दिक शुभकामनाओं के साथ प्रकाश व प्रसन्नता के पर्व दीपावली पर बहुत-बहुत मंगल कामनाएं धन वैभव यश ऐश्वर्या के साथ दीपावली पर मां महालक्ष्मी आपकी सुख सम्पन्नता स्वास्थ्य व हर्षोल्लास में वृद्धि करें इन्हीं शुभ इच्छाओं के साथ 🌹 शुभ दीपावली 🌹🙏
Bahut bahut acchi faide mand baat ki jazakallah khair pr me positive per hi motivate Hoti Hun negative per nahin ghar mein bacche aur bacchon ka baap mujhe bahut jyada satate Hain isiliye mujhe bahut jyada motivate Hoti Hun isase kya karna chahie
@@aryanraj-jp5nu nhi bro. Actually, mera bohot symptoms hain. Mera especially logo ko lakor gain. Ki mera mon main jo vi thoughts ata hain sochta hu sach ho jayanga.job thoughts aa rha hain tab agar kuch logo ki image dil par ata hain tab lagta hain woh jan gya mujha bol rha hain ki yea thoughts se suffer karna hoga. Chest pain hota hain lakan fir vi mon jaysa ondor se bolta hain nhi ho rha. Motlob mind control kar rha hain. Main bekar janta hu lakan hata nhi pata. Hata naka baad chest pain hota hain ki fir na woh thought aa jaya. Anxiety hota hain. Bohot problem ho rha hain. Kuch help guide please. Doctor 13 tym dekhaya. 3 alag alag doctor ko.
Sir ek video banaiye exam ko leke. Mai demotivate nhi hoti lekin Ghar wale ya kuch log itna ummid kar lete hai ki exam nhi nikla to kya hoga. Kaise control kre yesab. Etna to pata hai ki ya to exam nikal jayega ya phir har jayenge. Aap meri jagah hote to kya krte. Plz sir ek video yesab par bhi bana dijiye na bahut help hogi ham sare student ko ❤❤❤❤ ummid hai aapko Mera comment dekhenge ❤❤
Jo mere messge pe like kre ga uski anixty turnt hi thik ho jaegi me bhagwan se dua karta hu❤❤❤
Haaa tutrnt to thik nahii hota time lagat he thik hona kay liya abb mera msg pa click karo
Hi
@@ManishS-xo9yn hii
@@sidhumoosewalafans8111 thank you bhai ap ko bhi bhagvan ji hamesha khus rakhe 🙏🙏😊😊
Thankyou mere liye bhi pray kariye bhai
Maine 5 times haraya hai social anxiety ko with cbt aur ghabrahat situation pe chala jata hu dhire dhire aur expose karta hu maine escape nahi karta aur I,m trying from West Bengal I,m 21 years old boy and I belived I will overcome my social anxiety problem kyuki mere andar dhire dhire belive araha hai ki logo ko hamare Ane ya Jane se kuch bhi fark Nehi parta jo hai woh hamara faltu khayal hai ye bhi thik ho jayega sirf cbt practice and khud pe bharosa hona chahiye 😊❤
Dheere dheere sub tik ho jayega sir bhagwan aapko der Sara aashirwad de
Wahhhhh sir ji Allah aapko bahut kamiyabi de dua h meri humesha aapke sath
डॉक्टर कनहीया सर.. आपका CBT का जो 18 वा सेशन है वह बहोत जबरदस्त.. है...👍 Superb conceptual clearly है सेशन मे..
मेरे कॉन्फिडेस बहुत लो है
भाई साहब यह सीबीटी क्या है और इसका कितना खर्चा आता है और कितने महीने का कोर्स रहता है
@@nandkishorsahu4796
डॉक्टर कन्हैया जी का CBT कोर्स करलो सब ठीक हो जायेंगा कही भी जाणे की जरुरत नहीं..में ने भी यही किया आभी बहोत आराम पडा है..
Bhai kaha dekhe btao please 😢
Agar kisiko cbt Lena hai to WhatsApp number do
Sir good me bhot ghira hua thaa nagetive bicharo se magar aapki video dekke muje ab pal pal aaram mil raha he
भावार्थ - जीवन को एक पेड़ की तरह मानो कांटो को anxity और घबराहट की तरह ओर पॉजिटिव सजेशन को खाद ओ पानी की तरह है और खुशियों को फूलों और फलों की तरह मानो ❤
Hello chat with me
Good,
सपनों को पाने की चाहत, मेहनत को अपना साथी बना लेती है
Sahi kaha hai sir ye jo thout hai bo dhire dhire hi jayega kavi kavi me bhul jati hun ki mujhe koi bimari vi hai lekin fir yaad aa jati hai lekin ap ka video bohat taraha se thik kar diya hai es liye sir 🙏thanks❤🌹
Bhai waah. ..mza aagya. ..kya bat hai. Ek ek point behtreen uthaya
Sir aap jaisa duniya mai koi nahi hai tareef ke konse lafz istemaal karo sir I'm proud of you
Sar aapka samjhane ka Tarika bahut hi Sundar hai mujhe bahut hi negative thought aate the parantu jab yah video Suna to man khush ho gaya aur thought bhi Badal Gaye man ko bahut Shanti Mili
Sir jab bhi Main aapki video dekhta hun mere andar positivity a jaati Hai thank u sir
Shayed muje isi video ki zarurat thi doctor sahab ji❤❤❤❤❤❤
Aap mahan hai sir bhagwan hai sir 🙏🙏🙏🙏
Dhanybad dr kanhaiya ap ke es videoo se dhire dhire psy dawa chhut rahi hai
Sir aap ne ye video bana kr ,,,bahut helpful kam kiye ho sir ,,,🙏🙏🙏🙏 mai aaj mere is journey me help karne ke liye aap ka dhanyawad krta hu 🙏🙏🧿
Thank you for your efforts for making others life more better ! :)
Pehla start bahut accha mere se sahi hai guruji ❤️🚩
Bs Aap ki hi Baato se m aaj apni life injoy kr Raha hu aap ne mujhe new Life di hai sir Bhhut anxiety Ghabrahat panic Bhhut tej tha aaj 6 months ki Raning or cbt practice se m aaj bhhut life injoy kr Raha hu ye life aap ki di hui h thx sir bhagwan aap ki Family ko hamesha khush Rakhe ❤❤❤ love you sir
App muze help kar sakte ho ky
Aap jaise doctor ko salam
Good Explanation Thank you Sir
bhagwan aapko isi liye is dharti pe bhej hai aapke wajah se lakho logo ki zindagi bach rahi hai sir bahut bahut dhanyabad 🎉🎉🎉🎉🎉🎉🎉
Sahi kaha sir
Very very nice video sir aap ko or aap ki femeli ko diwali ki khub sari shubhakamna heppe diwali
Sir apne bht power de hum really sir ❤
सर आपकी वीडियो देखकर बहुत अच्छा लगता हैं
Your explanation is excellent, you are great!
You are god sir ❤❤❤❤❤
You are a great sir...
Thank you sir thank you so much
मैं 6 सालों से परेशान था सांस खींचकर लेने, गैस, भूख न लगना, याददाश्त जाना, सिर में जकड़न, लोगों से बात करने से डर लगना, हाथ पैर कांपना, खूशबु व स्वाद का पता नहीं लगता था और मैं अब सिर्फ 3 महीने में पुरी तरह ठीक हूं और जीदंगी जीने में मजा आ रहा है 😂😂😂
Bhai kaise thik huve
Kese thik huye
@@KiranSaini273 innki video or kisi or video ko dekhkar hard rule follow kiye
@@targetsuccess4412mebi 14 din se pareshan ti enka viedios sb dekhkr mebi theek hogayi
Khushbu Or swaad nahi aata
sar ap bahut acche se samjhate ho i love you sir 🤗🤗
You are good sir ji❤❤❤❤❤
From the day i started accepting my anxiety and stop escaping from the triggers.. i cured 90% of my anxiety..and i will make it 100%..
Accepting mtlb
@SubiJan-zt4fu matlab tumko ye sochna hoga ki jo bhi symptoms hein ye sab alag kuch bhi karan se nehi only anxiety and it's not dangerous.. so i am accepting whenever i am getting those thoughts dt it's only because o anxiety..
Details mein bolo please
@@Kaku.0399 kitne time mai thk huwe. app
@@Bollywoodkinews4 matlab if aaapko anxious feel ho raha hein aur kuch thoughts aa rahe hein toh usko ruko mat aane do fir wo apne aaap bandh ho jayega aane ko
Boht boht shukriya sir ❤
Qwa Baat Hai Dr Saheb Aap ki 👍
Doctor sahab thank u
Kafi Thk ho rhi hu me sir really thnx Apke videos Medcn se bhi zada h
Ghar se bahar niklo duniya dekho apne aap sahi ho jaoge
Kya problem thi aapko
Aapka kaise thik huaa
Thank you so much sir 🙏🙏
Very true sir....
यह तो प्रोब्लम है सर जी कोई भी काम शुरू करने से पहले ही नकारात्मक विचार शूरु हो जाता है
Same problem sir
Sir ji app he isiliye avi mene jinda huu,❤❤❤❤app mera vogoban hee ,,,
Sir aap hero Sach mai
धन्य है आप
Wow sir roz videos ❤️🙏🏼
Sir mujhe ocd hua tha aur 9 months Tak humne suffer kiya...abhi mein aapko bhot bhot dhanyabad deta hoon bcz aapke wajah se mera ocd anxiety dipression thik hua...aapke vdos dekh kar aapke dwara bataye gaye baat ko istamal karke Aaj mein pura thik hoon
Bhai Bahot jyada gabhrat ho tab Kya kare ??
app mera hlp krsakte hai kya
@@TheRailClicks exposure therapy use karo aur meditation aur khud k uper bharosa rakho sab thik ho jayega bro ye sab anxiety dipression panic ye sab kuch nhi aur isse na hi kuch hone wala hai aapko bss itni si baat dimag mein dal lo..
@@SubiJan-zt4fubhai mein koyi doctor nahi hoon but koshish karunga aapko kya problem ho raha hai boliye sir mein koshish karunga apko sahi way dikhane k liye
Mujhe bohut zyada stress negativity , tension Overthinking hai
Thanks sir its a wonderful session ❤
Full of motivation 💪🏻
Great information sir 💯
Thanku sir
Bohud bohud accha viedo hai
Sir aap mahan hai
Jabardast video sir 🙏
Thanku so much sir 🙏🏼 ji ❤❤❤❤❤❤❤❤
@@satveerjamba2389 thik huye aap kya hua tha aapko
@AmandeepSekhon-n3e mea bhi koshish kr rhi hu bahi kbhi kbhi lgta ha thik ho jaau gee pr jb bhi khi kisi ki deth ya deth ka region suntee hu to lgta ha ki mujhy bhi kuch ho jaaygaa pr phly sy better hu bahi
Allah bless you 😊❤
Aap best ho sir
Agar koi vaykti ye soche ki hame keval dimag ko theek karne ke liye positive thoughts ko dena hai to kabhi theek nahi hoga jis parkar se negative thoughts real lag rahe hai usi parkar se hame positive thoughts bhi real dena hoga satay ko shivkar karna hi hoga tabhi hamara parivartan ho sakta hai aur yehi sansar ka rule hai baaki sab moh maya hai 😂 sir ko mera parnam ❤❤🎉🎉
Briliant sir❤
Wah Dr Kanhaiya kya potivity hai
Thanks you sar❤❤
Thank you
🌹शुभ दीपावली 🌹
आपको और आपके परिवार को हार्दिक शुभकामनाओं के साथ प्रकाश व प्रसन्नता के पर्व दीपावली पर बहुत-बहुत मंगल कामनाएं धन वैभव यश ऐश्वर्या के साथ दीपावली पर मां महालक्ष्मी आपकी सुख सम्पन्नता स्वास्थ्य व हर्षोल्लास में वृद्धि करें इन्हीं
शुभ इच्छाओं के साथ
🌹 शुभ दीपावली 🌹🙏
Bov saro lagyo sir
Thankyou sir ap bahot achhe se samjhaye h mujhe yakeen hai mere negative thoughts khatm ho rahe h
Very nice video sir ❤❤
❤❤❤❤❤❤❤❤ love you sir
Bahut bahut acchi faide mand baat ki jazakallah khair pr me positive per hi motivate Hoti Hun negative per nahin ghar mein bacche aur bacchon ka baap mujhe bahut jyada satate Hain isiliye mujhe bahut jyada motivate Hoti Hun isase kya karna chahie
Boht shandar video
Tq😇Sir..
Agar aap nahi hote to kitane log susaid kar lete jaise me mai baaki aapko parnam ❤❤❤🎉🎉🎉
Mera ni ho para hai , meri exam hai 10 dino me
Good sir
Very nice sir
Dr. Sahab aapne bahut madad ki hai meri OCD se thik hone me
Kysa vi apne ocd ko thik kiya please help. Brother main 8 yrs se suffering kar rha hu plz help😢😢🙏
@sayanchakraborty1709 brother aap isi video se practice kar sakte hai
@@sayanchakraborty1709 contamination ocd h ??
Kahi treatment liya h ??
@@aryanraj-jp5nu nhi bro. Actually, mera bohot symptoms hain. Mera especially logo ko lakor gain. Ki mera mon main jo vi thoughts ata hain sochta hu sach ho jayanga.job thoughts aa rha hain tab agar kuch logo ki image dil par ata hain tab lagta hain woh jan gya mujha bol rha hain ki yea thoughts se suffer karna hoga. Chest pain hota hain lakan fir vi mon jaysa ondor se bolta hain nhi ho rha. Motlob mind control kar rha hain. Main bekar janta hu lakan hata nhi pata. Hata naka baad chest pain hota hain ki fir na woh thought aa jaya. Anxiety hota hain. Bohot problem ho rha hain. Kuch help guide please. Doctor 13 tym dekhaya. 3 alag alag doctor ko.
@@hemendrasingh8022konsi ocd thi aapko or thort bhi aana bnd hogye kitna time lga thik hone me
Bahut badhiya sir mera doubt clear kar diya aapne to 😂😅
Thank you sir 🙏 bhuut achi video life changing lesson 🙏 ❤
Thanks sir aap hi ko dekh jinda hu
Good 👍🏻 ❤
I liked this episode
Is video me aapne bahut comedy kiya sirji uparwale aapko sada khush rakhen
I am from Pakistan Love ❣️
Thik ho rha hu
💘💗💕💝🌺🌺💕💗💗💞❤️💞💗💕💕🌺🌺🌺🥀🥀🌺💝💕💗💗💗💞💘💘❤️💘💕💝🌺🌺🌺🥀💕💗💞💘❤️💞💗💕💝💝🌺🌺🌺💞💞💘❤️💗💕 best Dr
Sir ek video banaiye exam ko leke. Mai demotivate nhi hoti lekin Ghar wale ya kuch log itna ummid kar lete hai ki exam nhi nikla to kya hoga. Kaise control kre yesab. Etna to pata hai ki ya to exam nikal jayega ya phir har jayenge. Aap meri jagah hote to kya krte. Plz sir ek video yesab par bhi bana dijiye na bahut help hogi ham sare student ko ❤❤❤❤ ummid hai aapko Mera comment dekhenge ❤❤
Bahut badhiya sa r
Nice video sir.
Jai shri ram sir ❤
Osm video 😊
Good video
Sar aapka video to bahut pasand aata hai humko ham ham koshish bhi karte Hain ki ham acche ho jaaye aapke video dekhkar
Bahut badyia sir
Superb video sir ❤️
Sr nice video
😊😊😊😊
Sir aapse request h ki pschyretist jo book follow krte h use btaye
Sir🤘
Sir App kay leay. Dil say dua निकलती.hai 🤲🤲
Sir apki baat samajh aai or mene tension ko pkkka Diya hai matlub tension Leni chod di hai
🙏🙏🙏🙏🙏🙏🙏🙏
Nice video sir
Sir please put a video for students preparing for professional exams having multiple thoughts
Eicha video detei rahu sir