15 min Leg Workout | Intense Burn

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  • Опубліковано 24 гру 2024

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  • @dianajulianti957
    @dianajulianti957 4 роки тому +1

    Very intense workout 😍😍😍😍😍😍 thank you!

    • @MarinaAlexeeva
      @MarinaAlexeeva  4 роки тому

      I believe that !!! I am happy that you enjoyed it Diana !! Thank you !

  • @damirdamirov5
    @damirdamirov5 3 роки тому +1

    Вот это да, я в восторге от тренировки. Спасииибо. Было не просто)

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      Добро пожаловать на уровень intermediate!!! Ты прекрасно справляешься !!!!

    • @damirdamirov5
      @damirdamirov5 3 роки тому

      @@MarinaAlexeeva спасибо, буду стараться🔥🥰

  • @kaur0693
    @kaur0693 4 роки тому +3

    Yes, it is a very intense workout. I hope everyone is safe. And thank you for your workouts Marina......😁

    • @MarinaAlexeeva
      @MarinaAlexeeva  4 роки тому +1

      haha !! Love this ! Yes, I am sure everyone is safe and even stronger and healthier than before !! I am happy that you enjoy it - Thank you !

  • @katsolnyshkova
    @katsolnyshkova 3 роки тому +1

    Legs are burning 🔥 Love this workout! Thank you Marina ❤️

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      It is a hard one !!! Proud of your effort Ekaterina !!

  • @elisabuhin2713
    @elisabuhin2713 3 роки тому +1

    Thank you Marina for this power workout! 🧘🏻‍♀️

  • @damirdamirov5
    @damirdamirov5 3 роки тому +1

    Марина, я подсела на твои тренировки. Спасиииибо

  • @audreycoutable9237
    @audreycoutable9237 3 роки тому +1

    I feel amazing each time I do this workout! Thank you Marina!

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      Oh I love this !!! Not many people say they love hard leg workouts !!! So I am very happy !

  • @bigben3487
    @bigben3487 Рік тому +1

    I love the combination between strength and stretch I love every minute 😍 ❤
    Thank you beautiful marina ❤

  • @oshry121
    @oshry121 4 роки тому +2

    THANKS, Marina
    🙏💖🙏💖🙏
    It's so fun to practice Yoga with you.
    You are my virtual UA-cam Yoga teacher 😊

  • @kashishvazirani3179
    @kashishvazirani3179 3 роки тому +1

    The bridge leg lifts were so good ! Thank you

  • @Dana-cg4bi
    @Dana-cg4bi 3 роки тому +1

    Short And intense. Not easy but I love it!

  • @nikithajakkampudi1459
    @nikithajakkampudi1459 4 роки тому +2

    Really very intense workout !! Loved it and love all your videos !!
    Plz try to do some variations of Vinyasa flow sequences

    • @MarinaAlexeeva
      @MarinaAlexeeva  4 роки тому +1

      Hello Nikitha ! Yes this practice is short but intense !bI am happy you liked it ! I have a few Vinyasa flows released and there will be more coming !

  • @giovanna1980
    @giovanna1980 3 роки тому +1

    Wow! Intense legs workout! I really sweated a lot and I enjoyed the sensation of heat through my body in this winter cold afternoon.. 😅🌸

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      My farther always used to say (when I was small) that if I were feeling cold in Siberia I had to get up and jump and exercise !! lol !!

  • @galinakondratenko5245
    @galinakondratenko5245 3 роки тому +1

    Intense and sweaty! This was a great workout!

  • @albab2323
    @albab2323 3 роки тому +1

    Day 6! The burn on my leg was not so strong today, and after the second stretch I didn’t feel it! I think these intense workouts are my favorites, because I can’t do them alone, but watching you doing it, keeps me motivated!

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      I definitely understand what you say ! And I am absolutely the same way. Well done Alba !!

  • @Margaritta3134
    @Margaritta3134 3 роки тому +1

    Hi Marina! Practice 3/3, day 5, week 2 ✅! Ah these 3 combinations were the bomb!!! Thank you Marina! Namaste 🙏🧘‍♀️❤️😘

  • @dianajulianti957
    @dianajulianti957 3 роки тому

    Short and intense, but i feel more energize after finished this practice😍🔥🔥.thank you so much! 💙✨🙏

  • @mariolysanchez375
    @mariolysanchez375 3 роки тому +1

    Joined a few days later. My legs needed this! Thank you

  • @danielamojsovska6399
    @danielamojsovska6399 3 роки тому +1

    I love it!It has become my regular leg workout. Helped me tremendously for my back bends(my hip flexors and glutes ) became so strong from regular practicing this workout. Thank you🙏🏻

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      yay !!!! That is exactly why I love working on the strength of my legs !!! So happy you are experiencing it too !

  • @sportgym736
    @sportgym736 4 роки тому +2

    Spectacular keep it up

  • @kawtharfairouz5308
    @kawtharfairouz5308 3 роки тому +1

    I love this short but efficient practice, it allows u warm up greatly before any type of practice whether backbends or splits ✨
    W3 day 3 complete 😊🙏🏼

  • @mayaantiga1719
    @mayaantiga1719 3 роки тому +1

    Totally true in what you say, i feel with high enery and good vibes :) i love how i feel my legs, strong and with all energy to continue to have a good and a great condition, thanks so much :)

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      Thank you very much Maya !!! it is my honor to have you practice with me !

  • @sunithat7216
    @sunithat7216 4 роки тому +1

    Its really very powerful and intense 15mins work. Really my legs was on burn and will be repeating it multiple times in coming days. Thank you for this Video.

    • @MarinaAlexeeva
      @MarinaAlexeeva  4 роки тому

      Awesome !!! Most welcome my dear Sunitha !

  • @yogawithcazzyogini
    @yogawithcazzyogini 3 роки тому +1

    I’m feeling the leg burn 🔥 I love it 🥰

  • @ashleylong1914
    @ashleylong1914 4 роки тому +1

    Wow I love the pistol squat drill at the end. Seems like a great way to build up strength for it as I can't do a pistol squat yet. When I start from standing, I can't get down very low.

    • @MarinaAlexeeva
      @MarinaAlexeeva  4 роки тому +1

      I could not do pistol squat before either !!! So I know the struggle ! Courtesy and shrimp squats are great for that too !

  • @olgakosova9926
    @olgakosova9926 3 роки тому +1

    Beautiful workout!! Thank you!

  • @mayaantiga1719
    @mayaantiga1719 3 роки тому +1

    today i didnt have much energy to start the challenge day but after the first practice video i was motivated, so this video made me raise more energy, so i enjoyed for it, wake up my body with more courage :)

  • @ВладиславаЧерных
    @ВладиславаЧерных 3 роки тому +1

    Day 6 of Yoga challenge. Very good warming up complex for my legs! But before these jumps it's important for me to move my knees a bit.

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Smart !!!! I do not put a warm up sequence before every practice but I would always recommend to start with a few Sun Salutations (especially for intermediate and advanced levels)

  • @harshikanarwani8406
    @harshikanarwani8406 3 роки тому +1

    Week 3 day 3 done! Pheww this workout got me well!

  • @elise6085
    @elise6085 3 роки тому +1

    Wk 3 day 3 pt 2 done! This was intense and I am sweaty 😅 But I love how it made me push myself! Thank you 🙏

  • @elenacalearo6302
    @elenacalearo6302 3 роки тому +1

    day3 week 3: what to say? We need also some sweaty workout time to time! :) thank you marina for this intense legs workout!

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      You're so welcome! And I absolutely agree !

  • @a.duemler4750
    @a.duemler4750 3 роки тому

    Week 3, day 3, class 2 of 3 done!
    This is a very quick and tough leg workout. My legs thank you for this workout, Marina! 😉

  • @nicolelee7221
    @nicolelee7221 3 роки тому

    Week 3 Day 3 (workout 2) done!! Woohoo, love all your very creative leg workouts which combine cardio, strength and stretch!! Very energetic, I am full of energy after it!! I have to modify during the half pistol by placing my hand on the floor to support!! Thanks Marina

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      Awesome modification - well done Nicole !

  • @kasiasouayfan882
    @kasiasouayfan882 4 роки тому +2

    OMG! Thank you!

    • @MarinaAlexeeva
      @MarinaAlexeeva  4 роки тому

      You are most welcome Kasia !

    • @kasiasouayfan7831
      @kasiasouayfan7831 4 роки тому +1

      @@MarinaAlexeeva Thank you so much! I’m very happy that I found you. I love your power. I’m doing yoga since 1 year and i can see and feel the progress. Slowly, I’m not the youngest one, getting stronger. I’m working on split and wheel and more flexibility. Your lessons are the best! 💗

    • @MarinaAlexeeva
      @MarinaAlexeeva  4 роки тому +1

      @@kasiasouayfan7831 Thank you very much Kasia ! I am happy that you started practicing yoga ! And very grateful that you enjoy my classes ! Please do take it slow but practice on a regular basis and progress will always be felt ! Much love !

  • @mayaantiga1719
    @mayaantiga1719 3 роки тому

    Perfect for sweat hahaha, great legs movements workoout, intense, short and efective, whatever i enjoyed it

  • @audreycoutable9237
    @audreycoutable9237 3 роки тому +1

    I managed to do my firsts pistol squats, thanks to you! ;)

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      Oh wow !!! First pistol squat, long wheel pose hold !!!! What a day !!!! Congratulations !!! You deserve it all !

    • @audreycoutable9237
      @audreycoutable9237 3 роки тому

      @@MarinaAlexeeva Thank you my dear Marina!

  • @elaherostami1437
    @elaherostami1437 3 роки тому +1

    Week3 day3 ✅💪wooww very intense practice,my legs are burning,,but it was nice & i loved it.thanks👌👏😙😍💝

  • @Alejandra-zy1lq
    @Alejandra-zy1lq 4 роки тому +1

    Wow!! Para lo corta que es la clase, es muy muy intensa. Hay que tener fuerza y resistencia. A mi me ha dejado con las piernas temblando 🥴🥴 y como si hubiera hecho tres clases de vinyasa flow 😂😂😂. A ver quién me mueve después 🤔🤔🥴🥴😂😂😂. Pero me encantan tus clases. Muchas gracias🙏💕🙏💕

    • @MarinaAlexeeva
      @MarinaAlexeeva  4 роки тому +1

      ahahaha !!! Me ha gustado tanto tu mensaje Sandra - muchas gracias ! Es que no es necessario practicar mucho tiempo - a vezes se puede lograr mucho en un tiempo corto verdad !? besos !

  • @nganger25
    @nganger25 3 роки тому +1

    I love it! Would be so nice if you could also make a pistol-squat practice, UA-cam is really missing something like that!!

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      Thanks !!! I have quite a few practices with pistol squats and an IG tutorial !!

  • @mayaantiga1719
    @mayaantiga1719 3 роки тому

    Amazing this leg workout, i feel how it burn and i love how effective its :)

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Great job! I am happy that you enjoy all kinds of classes !!! your excitement is contagious !

  • @rebekahbroady1367
    @rebekahbroady1367 3 роки тому +1

    Kicked my booty again! I love it! I really enjoy the sequences you put together. They always make me work and sore in new places! Thanks for challenging me once again!

  • @kasiasouayfan882
    @kasiasouayfan882 3 роки тому +1

    Legs on 🔥! love it!

  • @yogawithcazzyogini
    @yogawithcazzyogini 3 роки тому +1

    Very intense, my legs are burning 🔥 loved this Thankyou 😅

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      You are most welcome Caroline ! I am very happy that you enjoyed this challenging practice !

  • @saku8493
    @saku8493 3 роки тому +1

    Very awesome workout. Felt really good after two days of not moving my legs a lot😅

  • @anjanasanjith9735
    @anjanasanjith9735 3 роки тому +1

    awesome

  • @annka_matwijow410
    @annka_matwijow410 3 роки тому +1

    I Feel amazing too!!!🔥🔥🔥
    Week 3 day 3 Part two

  • @damirdamirov5
    @damirdamirov5 2 роки тому

    Very very beautiful practice 🙌 ❤️ если было бы возможно, поставила бы кучу лайков 😊 спасибо тебе🤗

  • @mariadelpilarblanco8517
    @mariadelpilarblanco8517 3 роки тому +1

    My legs are on fire was a good practice but very strong ❤️❤️❤️day 5 yoga Challenge done

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Fantastic Maria ! This workout is short but very hard !!!

  • @nattacarra7706
    @nattacarra7706 3 роки тому

    Challenge week 3 and challenging is the word I would use for this class😉 I don't feel my knees are strong enough yet for Pistol squads. And the transition high boat to chair position doesn't come naturally to me yet. But practice is the key right!🙏

  • @gc-py1kd
    @gc-py1kd 2 роки тому

    It was really hard but i did my best ❤️and I’m satisfied with myself 😁❤️

  • @zuhalsalim7141
    @zuhalsalim7141 3 роки тому +1

    Phew! 😅 This was a tough one 😮‍💨 my legs were burning 🥵 day 3 of week 3 done ✅

  • @NEDA160
    @NEDA160 2 роки тому

    Thank you Marina. I have one question. If we want to slim our legs can it be a suitable exercise? Or it is making the muscles big even though is burning the fat?
    Thank you again.

  • @alexlemke5670
    @alexlemke5670 3 роки тому

    🥵 This was fast and intense. But I made it and I liked it!💪😎 Practice 2 of 3.

  • @sahraeren6688
    @sahraeren6688 3 роки тому +1

    There is a fire here! 😅🔥

  • @dayanagarcia9169
    @dayanagarcia9169 3 роки тому

    very intense work out! I hate jumps 😐😅it was challenging but kinda fun, specially when I had to raise ony with one leg 😂 but here we are, given all 💪 day 15, week 3

  • @kawtharfairouz5308
    @kawtharfairouz5308 3 роки тому +1

    Not gonna lie, had to cheat by taking breaks 😅 I'm not really fond of cardio but then again this is a challenge for to do what I usually skip, however I very much liked the endings 😍 pistol squats, hip flexors exercises and the quad stretches
    Day 15 done yesterday

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Awesome !!! Practices we skip, we need the most !

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Sometimes lol !!! At least from time to time !

  • @senacc
    @senacc 4 роки тому +1

    Do you warm up before all of your workouts? :)

    • @MarinaAlexeeva
      @MarinaAlexeeva  4 роки тому +1

      Yes I always do !

    • @senacc
      @senacc 4 роки тому +1

      @@MarinaAlexeeva Thanks for answering! I think all of us would appreciate it if you can share your warm up routine :)

    • @MarinaAlexeeva
      @MarinaAlexeeva  4 роки тому

      @@senacc Yes it is already here on my UA-cam channel - please look for it. Yoga warm up. I do this warm up sequence every single day !!!

  • @Ashtanga_con_Syl
    @Ashtanga_con_Syl 4 роки тому +2

    When I look at the minutes of your classes, I say ... it must be an intense class. That I do need you to return my legs. 😂😇😇😇

  • @nisiz5033
    @nisiz5033 3 роки тому +1

    👍👍💪💪👏👏