15 min Set of exercises and drills to build FULL BODY STRENGTH: POWER YOGA (Quick & Effective)

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  • Опубліковано 24 гру 2024

КОМЕНТАРІ • 127

  • @damirdamirov5
    @damirdamirov5 3 роки тому +1

    Beautiful 😍 мощная практика👍 спасибо 💙

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Рада, что понравилось !!!

  • @damirdamirov5
    @damirdamirov5 3 роки тому +1

    Марина, великолепно. Прокачали все тело, отлично, Спасибо

  • @annka_matwijow410
    @annka_matwijow410 3 роки тому +1

    I continue like if it was another day of The YT Yoga Challenge !!!🔥💪
    I love Your sentence Marina -„ The power in You is amazing” it gives me strenght and good energy everyday !
    🙏🙏💐🧘‍♀️🌷❤️ Thank You my Dear !!!🥰😽

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      wohoo !!! I am so happy to hear that you continue practicing !!! Thank you !

  • @mayaantiga1719
    @mayaantiga1719 3 роки тому +2

    Very powerful, the sides plank become my favorites in this practice, and dolphin variation still building better , im very proud of my progress ! Thanks thanks so much Marina

  • @Dana-cg4bi
    @Dana-cg4bi 3 роки тому +1

    Day 3 of the challenge! I'm so happy to be with you again! I just write you here a little message that I'm doing your class and I feel amazing AS ALWAYS! than you for your fantastic work

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      I appreciate this little message Dana !!! thank YOU !

  • @annka_matwijow410
    @annka_matwijow410 3 роки тому +1

    I just love Your workouts Marina!!! ❤️🌹🌺😍I admire You and I adore You!!! You give me so much fun during Your practice that I can’t waite to The next one !!!
    Thank You!!💐🌷🌺😍

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      Hello Anna ! Thank you very much for taking time to leave me a message and all your kind words !!! I really appreciate this !

  • @katsolnyshkova
    @katsolnyshkova 3 роки тому +1

    Thank you Marina for another amazing practice! That was challenging but I feel great and so energized! Thank you!

  • @rawanskaf8188
    @rawanskaf8188 3 роки тому +2

    just finished this exercise it was amazing+ great for for abs 😁👍👍

  • @소닉-z8k
    @소닉-z8k 3 роки тому +1

    I completed this routine in the morning. I feel SOOO GOOD!!! Thank you always Marina💛

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Hello ! Thank you for taking time to leave me a message ! i appreciate it. And I am very happy to hear your feedback !

  • @TML5566
    @TML5566 3 роки тому +1

    Just for one month, but i could make an essay to share this journey. Keep it short I get a lot of personal growth and positive energy. Some poses that previously too hard for me are now capable. I feel so much better than before. I am happier, stronger, more flexible and confident❤️. And practicing with you in almost every day in this month, make me enjoyed and appreciate myself and mylife more because you always remind me to do so. Thanks for be my source of support in this challenge and way before. You are truly a role model for me Marina. Much love❤️❤️❤️

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      ooooooooooooooohhhh !!!! So sweet !!!! You are the kindest !!! Much love to you Theresia !

  • @ВладиславаЧерных
    @ВладиславаЧерных 3 роки тому +1

    Day 27 of yoga challenge done! After this sequence really feel strong in my muscles! So challenging 15 minutes!It was hard! Thank you, Marina!

  • @victoriapoj2526
    @victoriapoj2526 3 роки тому +1

    Very intense and powerful practice!
    I feel soo exhausted, but stronger!!!
    Dolphin exercises are so challenging for me, it is incredible how we can be strengthened so much using only our own body, yoga and you, Marina, taught me that ❤️ Thank you very much!!!!!

  • @kawtharfairouz5308
    @kawtharfairouz5308 3 роки тому +1

    The more I practise with u the more I'm becoming addicted and used to these strength building exetcises 😍 thanks Marina 🙏🏼
    W2 day 4 complete!!

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      That is amazing !!!!! Thank you Fairouz !Love it !

  • @mariang6142
    @mariang6142 3 роки тому +1

    what a quick burn! I totally loved it! feeling stronger already :)

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      Hello Marian !!! thank you very much for taking time to leave me a message ! I appreciate it ! And very happy that you enjoyed this practice !

  • @dianajulianti957
    @dianajulianti957 3 роки тому +1

    Already finished today practice, feel energized and blessed thank you dear Marina! 💙✨🙏

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      I like how you always write that you are blessed !!! It is such a good feeling of gratitude !! Love it !

  • @nisiz5033
    @nisiz5033 3 роки тому +1

    Amazing! It was challenging but very doable! I feel 👌👍💪 !! Also, I always love your enthusiasm at the end 🤗

  • @dianajulianti957
    @dianajulianti957 3 роки тому +1

    My lower back is back 😂 Lol! Feel energized today,i did a warmup video before this sequence. Thank you dear Marina! Have a beautiful day 💙✨🙏

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      I am glad to hear that lower back is back to normal ! Do not sneeze any more haha !!!

    • @dianajulianti957
      @dianajulianti957 3 роки тому

      @@MarinaAlexeeva 😂😂🤣🤣🤣🤣

  • @mayaantiga1719
    @mayaantiga1719 3 роки тому +1

    Delicious and very active , it became fun when you feel energetic practice, enjoying every time more and more , and I don’t want to end the challenge but at the same time I notice isn’t the end if I don’t quite the discipline and the passion to feel Healthy, yogi, and happy in mind and body it still continue in this UA-cam channel at the same time with the amazing teacher, thanks so much dear marina, you introduce me to love yoga more.

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      Thank you for your kind words Maya !!! much love to you !

  • @Dana-cg4bi
    @Dana-cg4bi 3 роки тому +1

    Wow! so powerful! I've finish this video the video without strength ... but I finished it and that makes me proud! I am so sorry that the challenge has finished today but I will continue to follow you and your video.
    Thank you so much dear Marina. have a nice weekend!

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      Well done Dana !!!!! So proud of you !!!! Thank you for doing this challenge with me !!!

  • @liswong7787
    @liswong7787 3 роки тому +1

    Sweaty 16 mins brilliant! thank you!

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      You are most welcome Lis - thank you for taking time to leave me a message. This means a lot !

  • @wahrheittutgut5978
    @wahrheittutgut5978 3 роки тому +1

    Wow, so strong, but so effective. I love it.

  • @kristinamironova8661
    @kristinamironova8661 3 роки тому +1

    Today practice is done, feeling definitely on fire :) thank you Marina for such nice and short however so powerful set of exercises Xxxx

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      I love this description Kristina ! Thank you !

  • @giovanna1980
    @giovanna1980 3 роки тому +1

    Last day of yoga challenge for me! Let me tell you that this has been a wonderful experience for me, as I never did such a long challenge until the end. I have loved all the beautifil energy and the motivation that you could transmit to me and, as I can see from all the comments under your videos, to all the practitioners who have joined this amazing journey with you! So thank you Marina for all the efforts you are doing and for your incredible, encouraging smile! 🙂🌸🙏

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Giovanna congrats !!! Well done !!! It is my honor and joy to know that you have completed this one full month of yoga practice !!! SO proud of you effort and motivation !!! Thank you for your kind words !!! much love !

  • @dianajulianti957
    @dianajulianti957 3 роки тому +2

    Feel energized after i did this practice, thank you Marina!💙✨🙏

  • @lucygardner6474
    @lucygardner6474 3 роки тому +1

    Week 3 starting with a bang!! Thank you!

  • @annka_matwijow410
    @annka_matwijow410 3 роки тому +1

    This practice gives me so much energy!!!
    Day 1 Week 3🔥🔥🔥👍

  • @danielamojsovska6399
    @danielamojsovska6399 3 роки тому +1

    Ok. I see my comment from last time☺️. Well today I was basically dancing through this practice. Can not even believe how strong I got. So glad I started all this challenges and proud how far I got🙏🏻

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Well done Daniela !!! Very happy to hear about your progress !

  • @kashishvazirani3179
    @kashishvazirani3179 3 роки тому +1

    Got me sweating so good ! Thank you Marina

  • @dianajulianti957
    @dianajulianti957 3 роки тому +2

    This was amazing, second vid for today (day3w1). So many thank you dear Marina! 💙✨🙏

  • @unununun4009
    @unununun4009 3 роки тому +1

    This is challenging yet interesting workout, love it to the moon

  • @audreycoutable9237
    @audreycoutable9237 3 роки тому +1

    15 minutes of sweat and fire! :)

  • @dianajulianti957
    @dianajulianti957 3 роки тому +1

    Amazing sequence,short but powerful thank you dear this my d4w2 💙✨🙏

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      yesss - I love it this way ! Short but powerful ! Thank you for noticing that !

  • @leabudna4669
    @leabudna4669 3 роки тому +1

    Thank you for this motivating practice, Marina! It's always fun to practice with you and I will just move on to another video right now. I've got some videos to catch up. :D

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      Hello Lea !!! I am so happy to see you back here !! I hope that life is going well for you ! I am happy that you enjoyed this routine !!

    • @leabudna4669
      @leabudna4669 3 роки тому

      @@MarinaAlexeeva I just love, how much effort you spent checking in with your community! It’s amazing and I really appreciate that!

  • @mayaantiga1719
    @mayaantiga1719 3 роки тому +2

    love how intense its but how efective to get stronger and it become interesting each time i do this practice video thanks Marina :)

  • @dianajulianti957
    @dianajulianti957 3 роки тому +2

    Wow this short but intense, on point and effective to build our strength. Already finished my 2nd vid for today. This was amazing thank you dear Marina! ✨💙🙏

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      You are most welcome Diana ! I am happy that you liked this workout !

  • @jyotiagarwal2927
    @jyotiagarwal2927 3 роки тому +1

    Great and beautiful workout

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Thank you Jyoti !!! I appreciate your feedback !

  • @mayaantiga1719
    @mayaantiga1719 3 роки тому +1

    Wow , feel energized, with dolphin pose i was sweating so much, hahaha I felt more stronger my arms and I love it!!!!

  • @pazalvear3112
    @pazalvear3112 3 роки тому +1

    That was really hard!! But happy after doing it! ☺

  • @bigben3487
    @bigben3487 2 роки тому

    Very chalanging practice and very strong very happy to do it thank you marina

  • @nicolelee7221
    @nicolelee7221 3 роки тому +1

    Such a powerful flow!!! I struggle lot but I love it!! Haha!! The rocking low boat was a killer, I am still not strong enough to do the proper rocking, so I modify and cheated, but still struggling =p the child pose to chaturanga was a serious struggle on my noodles arm and baby level core!!!! I may not be leaving every comments on the video I practice, but I am still joining and practice with you everyday =) grateful to have you in my yoga journey, thanks Marina!!

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Thank you very much Nicole for letting me know that you practice with these classes every day - it means so much to me ! It really helps me to find my inspiration ! And oh well, this practice is very tough. It is short but it is non stop and intense. So cheating is absolutely normal ! Most important that you keep trying your best on each particular day !!! Much love !

  • @nicoponcho
    @nicoponcho 3 роки тому +1

    Thanks for such a lovely exercise 🙌🏻

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      You are most welcome Nico !! Thank you for taking time to leave me a message !

  • @sophiadb7241
    @sophiadb7241 3 роки тому +1

    Week 4 day 6 , saw this yesterday and was excited it was in today's routine. That was intense and great. Added to my favourite to practice more regularly.

  • @mayaantiga1719
    @mayaantiga1719 3 роки тому +1

    ultra effective routine!! i feel now very strong hahaha is a simple 15min but powerull ,like it so much :)

  • @bharatirathod450
    @bharatirathod450 3 роки тому +1

    Short but intense 😍 loved this practice

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      Thank you very much for taking time to leave me a message Bharati ! I appreciate it !

    • @bharatirathod450
      @bharatirathod450 3 роки тому

      @@MarinaAlexeeva Love from India 😁🧡

  • @yogawithcazzyogini
    @yogawithcazzyogini 3 роки тому +1

    Wow I feel so energised after this practice thankyou😅

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Glad to hear this !!!!! Most welcome Caroline !

  • @rebeccasanchez1417
    @rebeccasanchez1417 3 роки тому +1

    Hello Week 3! I am challenging myself to do the advanced videos this week instead of intermediate. Love this quick sweat before rushing to work...will be doing the videos out of order to fit them in today :)

  • @annka_matwijow410
    @annka_matwijow410 3 роки тому +1

    Week 2 middle Part this time finished !!!🥰🔥🤗🤗
    I really like this practice , it gives me strenght and good vibes💪🔥💓💓💓

  • @kasiasouayfan882
    @kasiasouayfan882 3 роки тому +1

    Great workout💪

  • @mariaelenaalvearpena7386
    @mariaelenaalvearpena7386 3 роки тому

    I got warm but to hard
    More excerciesbthan yoga. Thanks for your dedication

  • @kasiasouayfan882
    @kasiasouayfan882 3 роки тому +1

    it was hard but amazing. My arm are shaking 🤣 thank you Marina

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Yes it was meant to be hard....so well done Kasia !!!

  • @Fushialadydance
    @Fushialadydance 3 роки тому +1

    Waw, waw, waw!!! I feel sooooo energized right now. This was fun, challenging and very effective to get stronger and to learn to persevere! It's incredible how I really feel changes in my body that month of the challenge. I will definitely continue this. Later a day of training so taking the time to do your practices for it is great to be able to focus properly later on. Love your work !!

  • @noemiecarrier7212
    @noemiecarrier7212 3 роки тому +1

    this is must intense but thank you for this video Marina ! Video 2/3, day 1, week 3of challenge.

  • @jennatahila1758
    @jennatahila1758 3 роки тому +1

    Challenge day 13: This was really hard. I couldn't finish most of the sets, before I would have usually tried to push myself until the end but then I'd end up feeling really sore for many days. It feels healthier to do my best but still not push too hard so I don't injure myself 🤗 And that also means I have much room for growth too when I keep practicing with this video.

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому

      Absolutely !!! There will be times when you feel ready to push harder but there are also times in life when we have to allow ourselves to take it easier !!! Ups and downs. It is normal. It is important to find that balance !

  • @s.a4839
    @s.a4839 3 роки тому +1

    Done ✅😃

  • @dianajulianti957
    @dianajulianti957 3 роки тому +1

    W3d1 2nd class already done 🔥🤗✨💙🙏

  • @mayaantiga1719
    @mayaantiga1719 3 роки тому +1

    I did it today and I notice I love the planks hahaha

  • @MusicTheoryMovies
    @MusicTheoryMovies 3 роки тому +1

    I was hoping today would be hard because we haven't turned on our heat yet and the house is freezing. But I'm not! Thank you!

  • @aline2808
    @aline2808 3 роки тому +1

    It was hard the first time I did this practice and after few times it's...stil hard 😂. But so energetic 😊😊

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      hehe ! Yes I guess it is just a hard one !!

  • @pollyglassy734
    @pollyglassy734 3 роки тому

    Yesterday forgot to comment week3 day 1 done

  • @katiapomare3387
    @katiapomare3387 3 роки тому +1

    When you told us is quick...........🥵🥵🥵🥵🥵

  • @rebekahbroady1367
    @rebekahbroady1367 3 роки тому +1

    I will be coming back to try this one again! I definitely was challenged today. week 2 almost done!

    • @MarinaAlexeeva
      @MarinaAlexeeva  3 роки тому +1

      I will be happy to see you back in this video !