This one was intense! I'm glad you mentioned "no expectations" because it made me feel better about not being able to do everything perfectly! The low boats with one leg out were not happening so I just did regular high to low boat and it was still a great workout 😊 Thanks again for all your hard work, I loved this challenging class!
Oh yes - you should always modify - that is the benefit of self practice . It allows you to focus on what is right and good and accessible to your body and if you repeat it a few times you will start noticing the difference, especially because you will know what poses to expect and it will become easier to follow so you can concentrate more on what you re doing instead of catching up with unfamiliar sequence. And you will just get stronger. So best of luck with your practice !
Practice 3 of 3 killed me today. 😅🥵 BUT I've noticed that I did much better than past times. Slowly getting there. Thanks for the push of motivation, Marina! Sending you love and a virtual hug. 🧡🙏
Challenge week 4 day 1 is done! Today it felt much better than previous try!. More confident and a bit stronger! Transitions from warrior 3 to the following poses keep challenging me a lot. A great work! Grateful!
Day 22 of Yoga challenge. That is absolutely the hardest practice of all I've done! But as well in balancing sequence was a lot of fun and I was smiling 😀 I hope the next time I will do this practice I will have more strength to do it 💪🏻💪🏻💪🏻 Thank you, Marina, it was amazing!
A lot of plank. A lot of leg and core workout. A lot of balancing. A lot of sweat😂 Also a lot of love for this practice and a lot of thanks for you Marina ❤️❤️❤️ It's already the end of week 3. Time flies, i'm excited and ready for week 4.
Yay !! 3 weeks flew by !!! I hardly noticed !!! But I appreciate all your comments, and for allowing me to have a glimpse into your practice ! thank you !
Wow I really enjoyed this practice today. It was a little intense but still really creative and fun. I really liked the flows from one pose to the other. Highly recommend to everyone to give it a try! It will definitely go on in my yt list for regular practice🙏🏻
Week 3 Day 3 (workout 3) done!!! It was very tough and challenging for me so I have modify lots of the movements!!! But am loving the flow so much, felt very strong and great energy throughout the flow!! Love all 3 workouts today,great intensity and lots of sweats!! I did your slow deep stretch flow after this and it felt so complete!! Thanks Marina!!!
Marina Alexeeva I really appreciate all the work you re putting into your videos and I guess the UA-cam algorithm needs to know 😁 and I feel like, most of the times, people are more likely not to commend even if they like something. Myself as well (usually). So I try to change that -at least for myself- because people like you (who are doing a really great job) need get the appreciation they deserve :)
@@leabudna4669 OMG !!!! You are the kindest person ever !!! It is true ... all the likes and comments help and matter a lot. It is not for my ego you know - it is just for my channel..So I really appreciate your support and your messages ! Thank you very much for your kindness Lea !!
Hello Giovanna ! I see that you followed level 2 from my schedules !! So well done !! This practice is definitely not for beginners ! Level 1 is much easier - but I am happy that you enjoyed the challenge !
I am feeling this! Had to take some modifications but you motivated me to get till the end with you! I loved your creative transitions-even though I couldn’t do some I enjoyed watching them 🙃
Wow!! Day 20 and I'm loving this practice! You keep surprising me Marina with all these lovely and fun routine...I feel my body is getting stronger every day (planks and stuff aren't that hard anymore ;-) ). I did a proper warm up (morning yoga and my own class) and I must say it makes a difference...more balanced and the pistol squat went well...yay :-) Looking forward for the last week of the challenge...bit sad also that it's the last week but happy because I can do your practices afterwards also. Thank you!
oh wow !!! Thank you for all you feedback and kind words Emilie ! I always enjoy reading your comments because they create so much connection and they inspire me to keep recording and uploading new videos. I am also very excited to read about all the progress !! Well done and keep it up !
lovelyyyy!!!! , love how legs and balance work , i felt it sweating so much but with a lot of fun in this practice, thanks for your work of preparing us challenge routines, the schedules work so perfect that i saved all for my future practice :)
I did this sequence 2 weeks ago and it was very difficult for me. It seems that I’ve made some progress , because it was a little easier now than at that day!!!! Thank You Marina for showing us everything in detail and for being our Guide!!! 🙏🙏🙏 Week 4 Day 6 Part 3 done!
I start to notice that i like practice balances with one leg, it challenge me but practicing more each time i can achieve it without feeling so difficult , thats good progress news , yeiiiii!!! :)
day 6 of week 3 is completed honestly ,I am over the moon now, this week was tough , I was busy with my exams and studies BUT I make it I was able not to forget myself during those busy , stressful days .sharing the practice and do it with my friends was something special ,Thank you so much!❤️
Wow this was intense I had to modify a bit but I loved it and feel I have worked all my body today, I will look forward to doing this practice again, maybe one day I will find it easier and look as elegantly you do 🥰
Week 3, day 3, class 3 of 3 done! If you're doing this video and you don't know what to expect next, it's a very tough workout. Today's challenges were very hard and I thought I die, but I managed it and now I'm proud of myself. 🥳 😂 Even if it was very exhausting, it was very fulfilling and I feel so good now. Thank you, Marina! 🤗
Yes I was sweating while recording this ! It was like +40 outside and I do not switch AC on while I am recording ! So it was like hot yoga for me lol !!! I am happy that you enjoyed it !!
Super sweaty, balances with one leg were hard but amazing to try it , is the think i love of this challenge, we try to do every thing no matter if is hard or easy, we keep tryin and working and that make me going to do some progress , it just have a fun and enjoy the practice :)
Day 3 week 3! it was kind of intense and very challenging on the balance! I've give all my best accepting to modify some movement some time! can't wait to do this practice again and see how I improve, hopefully once day I'll be totally satisfied of the result and the end of this practice! thanks !!
I rember the first time I did this class: I was so slow and at the end I was breathless and without forces. Today, after one year with you I feel totaly different: I feel stronger and I arrive at the end of this flow with my breath ok. I am nto able to do some movements ( like the jumps on the hands) but I learn Low boat with leg out, little pistol squats. So This class is really intense but I can do it with a new body, a new spirit. Thank to you 💚
I love how i push myself every time but gently i lose my balance i can't do some poses but ok i will do it another day with the practices with you . Love you marina
I am still one day behind in the challenge. This practice was definitely intense. I don't think I have sweat this much doing yoga before! Thanks for challenging me to get out of my comfort zone!
This was intense Marina, I felt amazing practicing this ❤️ Loads of strength and support to you ❤️ Wish to learn and grow everyday with your videos 😊 Thanks for sharing your knowledge 🙏.
I remember last year when we first practiced this flow and I thought to myself "this is such a hard class, can't do this one again" and today u had me do it and I can't believe I'm catching up with certain difficult poses. Thank you Marina for everything 🙏🏼💙 Day 15 achieved yesterday
this practice was really a challenge for me. couldn't do all the excercices as you showed, so i did the easier versions! I was dead afterwads :D I will be doing this one again in one month or so, will be a good way to see how I'm progressing. and I had fun!!! :D thx!!
Today i feel less energy, so i modified some movement 🤭. Finished my practice today with your deep stretch video because i need it 🤗. Thank you dear Marina 💙✨🙏
I'm new to yoga but i love something challenging like this. I watched a lot of your tutorials on instagram too and when i know you make channel on youtube just immediately subscribe and tried some of the practices. I just loveee it! Definitely looking forward other exercises too. Thank you Marina ❤️❤️❤️
Oh thank you very much for this lovely message Theresia !!! You made my day !This practice is very strong and fast so well done given that you recently started yoga ! Thank you for practicing with me and have a lovely day !
I remember doing this practice when it just came out in September and I even told - no way Marina, this is super advanced lol. I couldn't do quite a few elements at the time. Well today I did probably 90% properly. Love it! Happy 8th March, nothing better than to treat yourself to a sweaty work out hahah Day 1 of week 4
Marina, now I know that I shouldn’t change the order of the practice and jump to The advanced level😑😐 I couldn’t do everything , it’s still too hard for me. But I don’t give up!!! 💪💪 Tomorrow I’ll come back to The intermediate level😁😁😁 Day 8 Part 2 completed 🥰
This is a very challenging and hard practice Anna !!! What matters is that you did not allow the things that you cannot do yet to ruin the joy of things that you can do !!!! Keep on practicing - progress will happen !
Oh wow ! Well done !! This practice was quite challenging ! So I am sure it required all of effort and energy ! I was sweating while recording it lol !!!
this one was very, very intense, and sweaty, now I know that I am nos stronger enough for planks ans speacilly the one with one arm 😅😌😓 so, let's keep practincing 😁 day 15 done♥
i notice so much my progress and im so happy, the balancing poses are each time better for me, i can do it for more time and enjoying it, and the same thing is with my planks variation!! i need to celebrate it hahahaha thanks to you!!!
Doing this after an intense leg workout wasn’t easy! But I loved and enjoyed every minute of it, however, I always struggle with my balance in Warrior 3 pose. I somehow lose my balance and have to get into the pose back. Anyways, thank you! Day 3 of week 3 done✅
W 3 is very hard ! It requires not only balance, but flexibility, strength and proper alignment ! I suggest you to practice it more often with blocks under hands ! Pause some videos, and focus and hold a little !
I thought i could do this yoga but it was hard on me 😂 I feel that i am not strong enough to do this yoga flow yet, I need to build up more muscle strength. What other yoga flow do you suggest ? Thank you as always 💕💗
I have placed videos into different playlists so that you can navigate easier ! Please check the playlist section and just keep trying - I am sure you will find the classes that will be great for you !
This one was intense! I'm glad you mentioned "no expectations" because it made me feel better about not being able to do everything perfectly! The low boats with one leg out were not happening so I just did regular high to low boat and it was still a great workout 😊 Thanks again for all your hard work, I loved this challenging class!
Oh yes - you should always modify - that is the benefit of self practice . It allows you to focus on what is right and good and accessible to your body and if you repeat it a few times you will start noticing the difference, especially because you will know what poses to expect and it will become easier to follow so you can concentrate more on what you re doing instead of catching up with unfamiliar sequence. And you will just get stronger. So best of luck with your practice !
Thank you very much for leaving me comments - it helps me and supports my channel a lot !
Марина, какая ты сильная 💪 мотиватор ты наш 🔥 а на руки в стойку страшно то как запрыгивать😂 даже у стены😂😂😂
Ну ничего ! Ты же только начала, а это и правда сложное занятие !!! Все впереди ! Все получится ! И Спасибо большое 🥰
Самые лучшие практики у тебя Марина ❤
This is intense!!! Love your Yoga videos, Marina. I am a self-taught yogi over the pandemic and this is incredible. Continue to touch lives.
Thank you Aldriene !! I am very happy that you love these classes ! Greatly appreciate your feedback !
Марина, вы машина! Спасибо за практику:) Вы вносите что-то новенькое на просторы йоги в youtube
Ой как я рада - это слышать : про что-то новенькое! Спасибо большое !!!
Invigorating flow! Love it 😍 Oh, those pistol squats 😅Thank you, Marina 💚
They are tough !!! Well done !
Thank you Marina! Love your sequences and the transitions are really unexpected but fun!
Practice 3 of 3 killed me today. 😅🥵 BUT I've noticed that I did much better than past times. Slowly getting there. Thanks for the push of motivation, Marina! Sending you love and a virtual hug. 🧡🙏
That is amazing Alex !!!
Wow! This was so challenging! I am going to come back and keep trying to improve each movement, thank you for a way to advance my practice!!!!🌙🥑🌴
You are most welcome !!! It is a hard one ! You will find quite a few more challenging classes on my channel ! Have fun !
Challenge week 4 day 1 is done! Today it felt much better than previous try!. More confident and a bit stronger! Transitions from warrior 3 to the following poses keep challenging me a lot. A great work! Grateful!
Well done Giovanna! I am very happy to hear about this progress !
Day 22 of Yoga challenge. That is absolutely the hardest practice of all I've done! But as well in balancing sequence was a lot of fun and I was smiling 😀 I hope the next time I will do this practice I will have more strength to do it 💪🏻💪🏻💪🏻 Thank you, Marina, it was amazing!
I love your spirit and your attitude !! Well done !
A lot of plank. A lot of leg and core workout. A lot of balancing. A lot of sweat😂 Also a lot of love for this practice and a lot of thanks for you Marina ❤️❤️❤️ It's already the end of week 3. Time flies, i'm excited and ready for week 4.
Yay !! 3 weeks flew by !!! I hardly noticed !!! But I appreciate all your comments, and for allowing me to have a glimpse into your practice ! thank you !
What a great challenge! absolutely loved it and will definitely come back to improve some of these tough poses :D Thank you as always 🫶
Отличная практика! Спасибо Марина! :)
Спасибо большое ! Рада, что понравилось !
Wow I really enjoyed this practice today. It was a little intense but still really creative and fun. I really liked the flows from one pose to the other. Highly recommend to everyone to give it a try! It will definitely go on in my yt list for regular practice🙏🏻
Thank you Daniela !!
Week 3 Day 3 (workout 3) done!!! It was very tough and challenging for me so I have modify lots of the movements!!! But am loving the flow so much, felt very strong and great energy throughout the flow!! Love all 3 workouts today,great intensity and lots of sweats!! I did your slow deep stretch flow after this and it felt so complete!! Thanks Marina!!!
Great job!
it was a beautiful flow. Just the right amount of a challenge for me! Thank you! Looking forward to the next video :D
Thank you very much for practicing with me Lea and for all your comments - they mean a lot to me and they are great support for my small channel !!
Marina Alexeeva I really appreciate all the work you re putting into your videos and I guess the UA-cam algorithm needs to know 😁 and I feel like, most of the times, people are more likely not to commend even if they like something. Myself as well (usually). So I try to change that -at least for myself- because people like you (who are doing a really great job) need get the appreciation they deserve :)
@@leabudna4669 OMG !!!! You are the kindest person ever !!! It is true ... all the likes and comments help and matter a lot. It is not for my ego you know - it is just for my channel..So I really appreciate your support and your messages ! Thank you very much for your kindness Lea !!
Love this practice,love how my body respond, and my progress 🤗 thank you dear Marina! 💙✨🙏
You are most welcome Diana !!
I don't know how, but I did it! Very challenging practice! Thank you so much for pushing us to try even such difficult routines (for a beginner) 🌸
Hello Giovanna ! I see that you followed level 2 from my schedules !! So well done !! This practice is definitely not for beginners ! Level 1 is much easier - but I am happy that you enjoyed the challenge !
Love it, challenging and powerful ❤️Completed my practise for today 🙏
Thank you Kristina !
I am feeling this! Had to take some modifications but you motivated me to get till the end with you! I loved your creative transitions-even though I couldn’t do some I enjoyed watching them 🙃
That is absolutely fine ! Week 4 will be harder for intermediate level ! So please be proud of your effort ! I am proud of you Nisi !
Wow!! Day 20 and I'm loving this practice! You keep surprising me Marina with all these lovely and fun routine...I feel my body is getting stronger every day (planks and stuff aren't that hard anymore ;-) ). I did a proper warm up (morning yoga and my own class) and I must say it makes a difference...more balanced and the pistol squat went well...yay :-) Looking forward for the last week of the challenge...bit sad also that it's the last week but happy because I can do your practices afterwards also. Thank you!
oh wow !!! Thank you for all you feedback and kind words Emilie ! I always enjoy reading your comments because they create so much connection and they inspire me to keep recording and uploading new videos. I am also very excited to read about all the progress !! Well done and keep it up !
@@MarinaAlexeeva keep doing what you love and do best! And we will enjoy it even more ;-)
lovelyyyy!!!! , love how legs and balance work , i felt it sweating so much but with a lot of fun in this practice, thanks for your work of preparing us challenge routines, the schedules work so perfect that i saved all for my future practice :)
Fantastic !!! So happy to hear this !!
Week 3 Day 3 ✔️ There is no more to say than still happy 🤩 💃💞 thank you 😍
You’re most welcome 😊
I did this sequence 2 weeks ago and it was very difficult for me. It seems that I’ve made some progress , because it was a little easier now than at that day!!!! Thank You Marina for showing us everything in detail and for being our Guide!!! 🙏🙏🙏
Week 4 Day 6 Part 3 done!
Well done Anna ! Keep on practicing !
I start to notice that i like practice balances with one leg, it challenge me but practicing more each time i can achieve it without feeling so difficult , thats good progress news , yeiiiii!!! :)
Yes those balances are hard but very effective !!! Well done Maya !
day 6 of week 3 is completed honestly ,I am over the moon now, this week was tough , I was busy with my exams and studies BUT I make it I was able not to forget myself during those busy , stressful days .sharing the practice and do it with my friends was something special ,Thank you so much!❤️
yay !!! This is so exciting !!! Well done Hana ! You are doing great - I am sure that those exams will go great !! You can do it !!
I like this flow so much, even if pistols squats are difficults for me!
They are always difficult !!
whoo this was intense, especially the warrior 3 sequence! I love it, I feel so much better after practice again!!
Hello Alba ! Yes Week 4 will be harder !!! So be proud of your effort !
Wow this was intense I had to modify a bit but I loved it and feel I have worked all my body today, I will look forward to doing this practice again, maybe one day I will find it easier and look as elegantly you do 🥰
Thank You Caroline !! Week 4 will be harder....so just know that you are doing great !!! This is a very difficult advanced practice !
Lovely. Challenging, but good workout! Thank you xx
Challenging it was indeed !!! I am happy you enjoyed it !! Thank you for leaving me a message it means a lot and supports me a lot !!
Week 3 day 3 done! This is very intense yoga!
Yeap I guess !
Wow this was really challanging and intense. 💪🏼 I feel everyday a little stronger. Thank you Marina! Day2 week3 ✅
You're so welcome!
Like all of your flows, i love it 💗
Thank you very much Kasia !!!!
Week 3, day 3, class 3 of 3 done!
If you're doing this video and you don't know what to expect next, it's a very tough workout.
Today's challenges were very hard and I thought I die, but I managed it and now I'm proud of myself. 🥳 😂
Even if it was very exhausting, it was very fulfilling and I feel so good now.
Thank you, Marina! 🤗
I am so proud of you !!!!
Woow... this was very challenging!! But also very funny and of course a great workout. Thank you so much!!!
Yes I was sweating while recording this ! It was like +40 outside and I do not switch AC on while I am recording ! So it was like hot yoga for me lol !!! I am happy that you enjoyed it !!
Super sweaty, balances with one leg were hard but amazing to try it , is the think i love of this challenge, we try to do every thing no matter if is hard or easy, we keep tryin and working and that make me going to do some progress , it just have a fun and enjoy the practice :)
Namaste to this !! Love it ! Thanks Maya !
thank you Marina to share with us your classes
Hello Lory ! You are most welcome ! I am very happy that you enjoy these classes - it means a lot to me !
Awesome tutorial Marina! Really enjoyed this.
I am very happy that you enjoyed it !!! Thanks !
liked the courtesy squats.. had my legs burning haha namaste
I can easily believe that !!! Well done Allan !
Day 3 week 3! it was kind of intense and very challenging on the balance! I've give all my best accepting to modify some movement some time! can't wait to do this practice again and see how I improve, hopefully once day I'll be totally satisfied of the result and the end of this practice! thanks !!
Modifications are absolutely fine. They make us humble !
I rember the first time I did this class: I was so slow and at the end I was breathless and without forces. Today, after one year with you I feel totaly different: I feel stronger and I arrive at the end of this flow with my breath ok. I am nto able to do some movements ( like the jumps on the hands) but I learn Low boat with leg out, little pistol squats. So This class is really intense but I can do it with a new body, a new spirit.
Thank to you 💚
wow !!! Amazing !!!! Well done Dana !
I love how i push myself every time but gently i lose my balance i can't do some poses but ok i will do it another day with the practices with you . Love you marina
I am still one day behind in the challenge. This practice was definitely intense. I don't think I have sweat this much doing yoga before! Thanks for challenging me to get out of my comfort zone!
You are most welcome Stacey !!! Glad to see you still doing the challenge ! Great !
This was intense Marina, I felt amazing practicing this ❤️ Loads of strength and support to you ❤️ Wish to learn and grow everyday with your videos 😊 Thanks for sharing your knowledge 🙏.
Thank you very much for your kind words Sunitha ! I am very happy to see that you are enjoying these videos - it means a lot to me !!!
Oh and I felt the intensity of this practice in my body too !!!
I remember last year when we first practiced this flow and I thought to myself "this is such a hard class, can't do this one again" and today u had me do it and I can't believe I'm catching up with certain difficult poses. Thank you Marina for everything 🙏🏼💙
Day 15 achieved yesterday
You can do it!
Can you please upload video about what you eat? Thank you always for the wonderful classes, you are an amazing instructor!!
Hello Sohyun !!! Might be one day !! Thank you !
this practice was really a challenge for me. couldn't do all the excercices as you showed, so i did the easier versions! I was dead afterwads :D
I will be doing this one again in one month or so, will be a good way to see how I'm progressing.
and I had fun!!! :D thx!!
Yes I understand ! Week 4 is the hardest week in this challenge ! So please be proud of your effort ! Because this practice is rather advanced !
Today i feel less energy, so i modified some movement 🤭. Finished my practice today with your deep stretch video because i need it 🤗. Thank you dear Marina 💙✨🙏
Well done ! Most welcome my dear Diana !
Thank you! It was amazing! I really missed this type of your practice. Its a fire!
Yes I miss our classes a lot !!! I am happy you enjoyed it ! And thank you very much for leaving me a comment !
Wow I still find this one intense but it was good, day 3 week 3 complete 🥰
Great job!
Amazing flow!
I am happy you enjoyed the challenge Kseniia !!! Well done !
This was good challenge.
Glad to hear !!! Thank you !
I'm new to yoga but i love something challenging like this. I watched a lot of your tutorials on instagram too and when i know you make channel on youtube just immediately subscribe and tried some of the practices. I just loveee it! Definitely looking forward other exercises too. Thank you Marina ❤️❤️❤️
Oh thank you very much for this lovely message Theresia !!! You made my day !This practice is very strong and fast so well done given that you recently started yoga ! Thank you for practicing with me and have a lovely day !
Always love this sequence ,after 2 days off 🤭 back to yoga routine 😍🤗💙✨
You deserved those 2 days off to come back even stronger !!!
I remember doing this practice when it just came out in September and I even told - no way Marina, this is super advanced lol. I couldn't do quite a few elements at the time. Well today I did probably 90% properly. Love it! Happy 8th March, nothing better than to treat yourself to a sweaty work out hahah Day 1 of week 4
yay !!!! This is amazing !!!! I am so happy to hear this ! Consistent effort and dedication work wonders !!! Well done and keep it up !
Thank you for this amazing and challenging workout !! Couldn’t do everything but will keep on practicing thank you again !!
You are most welcome Youmna ! It will get easier with repetitions so keep on practicing ! Much love !
Beautiful sequence! Thank you 🙏🏻❤
You're so welcome Boyana !!
I loved...!!!
yay !!!! Im very happy !
Week 3 day 3 complete! Somehow it's is of my favourite flows from the very beginning. Intensity feels so measured and balanced 🌸
Thank you Galina !
Marina, now I know that I shouldn’t change the order of the practice and jump to The advanced level😑😐 I couldn’t do everything , it’s still too hard for me. But I don’t give up!!! 💪💪
Tomorrow I’ll come back to The intermediate level😁😁😁
Day 8 Part 2 completed 🥰
This is a very challenging and hard practice Anna !!! What matters is that you did not allow the things that you cannot do yet to ruin the joy of things that you can do !!!! Keep on practicing - progress will happen !
Loved it. New to yoga so had to use some bend knee variations but was sweating ❤️
Oh wow ! Well done !! This practice was quite challenging ! So I am sure it required all of effort and energy ! I was sweating while recording it lol !!!
LOVE this!!
Thank you Margi !
Just finished this exercise and im sweating a LOT. Day 3 done
Awesome !
this one was very, very intense, and sweaty, now I know that I am nos stronger enough for planks ans speacilly the one with one arm 😅😌😓 so, let's keep practincing 😁 day 15 done♥
Keep it up ! Love the attitude and dedication !
i notice so much my progress and im so happy, the balancing poses are each time better for me, i can do it for more time and enjoying it, and the same thing is with my planks variation!! i need to celebrate it hahahaha thanks to you!!!
I am celebrating this with you Maya ! you deserve it because you practice so much !!!
Doing this after an intense leg workout wasn’t easy! But I loved and enjoyed every minute of it, however, I always struggle with my balance in Warrior 3 pose. I somehow lose my balance and have to get into the pose back. Anyways, thank you! Day 3 of week 3 done✅
W 3 is very hard ! It requires not only balance, but flexibility, strength and proper alignment ! I suggest you to practice it more often with blocks under hands ! Pause some videos, and focus and hold a little !
Week 3 of the challenge... Wow, this was intense😝
yeap !!! Well done !
I thought i could do this yoga but it was hard on me 😂
I feel that i am not strong enough to do this yoga flow yet, I need to build up more muscle strength. What other yoga flow do you suggest ?
Thank you as always 💕💗
I have placed videos into different playlists so that you can navigate easier ! Please check the playlist section and just keep trying - I am sure you will find the classes that will be great for you !
Closed the day 3 of week 3 part😅🔥🐻
Amazing !
Can we grow height by this workout ?
I’m dead, just dead. I liked it but my oh my
I loved...!!!
Amazing !! I’m very happy you did ! 😊
I loved...!!!
Yay !!! I am very happy that you loved it !