Top 4 practical tips given : 1. Get vertical 2. Change your diet , get into Mediterranean diet 3. Try to do unusual, puzzles or new things 4. Do something that is happy to your brain Thank you soo much for the brilliant conversation 4.
My father had his mind until his heart gave out just before he was 98. His sister is 104 (105 April 20) and she has her mind and gets around, bakes her own bread. She's a showoff hahaa
I had a 104 year old friend she has since passed unfortunately, but she lived the life you are speaking about. She intermittently fasted all her life , limited sugar, read new stuff constantly, walked up an down stairs everyday, etc. She was truly amazing and taught me so much.
You two men are some of the most beautiful, handsome beings brought to our presence. Thank you for your intellectual content and for pursuing academic stimuli. You’re changing the world, one being at a time.
_the world IS change; what it needs, rather ... is rest; this is what their Presence presents. It is silent. The "intellectual content" is what? It is the carrier for that which TRANSCENDS time and space -- the world. The spirit calls for rest. It's rare. The world is but a mirror._
I have been on 18/6 intermittent fasting daily for one year and feel very good physically and mentally very clear. I am 73 yrs old. Greetings from Miami, FL.
1. Skip breakfast a couple hours a week/ 16 hours without eating. No sugar or carbs. 2. Take 5 minutes, 3 times a day for deep breathing. 3. Eat mindfully, consider the meditarian diet. 4. Exercise a couple times a week, strength training is awesome. A little more than you're already doing. Get out of the chair and walk, walk up the stairs . 5. Read something completely new sometimes. Develop a new habit. Creativity is great too. 6. Talk to yourself right before sleep(solve problems). The process of trying to learn is the benefit. The energy of consuming is so healthy for your brain. It doesn't matter if you master the learning! Learning to play music is very beneficial for all areas of the mind(especially kids). What an awesome podcast! 7. Calm sitting, no phone, no internet, thinking about what you need to do, how you will do it. 8. Meditative breathing is beneficial for stress control- very important! The brain will send signals down to your heart. Look it up, deep slow breathing.
LIKE THIS HEALTHY SMART GUY 😊...EVERYTHING HE SAYS MAKES ...SENSE..I SHOCK PEOPLE I'M 70 SLENDER CREATIVE ARTIST AND LOOK FIFTY AND THIS IS THE REASON WHY THE MIND, BODY, SPIRIT, CONNECTION...AND NEVER EVER FIT IN...BE PREPARED TO STAND OUT, DON'T BE AFRAID TO BE UNIQUE, UNUSUAL, AND DIFFERENT!!! YOU HAVE NO IDEA HOW MUCH CONFIDENCE AND SUPPORT YOU WILL GIVE OTHERS!!!
That was a FABULOUS interview! I'm a retired operating room rn and prior to induction (to anesthesia) I would (when possible) hold my patient's hand, look into their eyes and ask them to breathe with me, long, slow deep breaths in to a count of 4, hold for a count of 3 and out through pursed lips for a count of 4 to relax them before they were put under anesthesia, and it really worked well. I also used the same technique for myself for stress and anxiety and to relax after a hard day in the OR. Again Great interview! Thank you : )
Two of a kind, amazingly knowledgeable and big hearted Drs, sharing and passing on their knowledge in such an easy way to be understood by all viewers👏👏👏👍.
I am a Personal Trainer and the most important aspect that I have my clients practice is that your brain absolutely requires exercise and healthy food! It’s not just about the body. It’s about the mind spirit and body and what we believe affects how our body is… A depressed person can workout and leave the workout in a completely different state of mind and body! Good stuff!
Oh my heart! You two are adorable. You make change seem very doable. What a lovely empowering conversation . Thank you for taking your time to encourage others. ❤️♾
My dear chatterjee.you and Rahul are doing a great service to humanity all over the world.By making a big changes in people's lives by making small changes in their daily routines.I like the way you talk and what u talk.Dr jandial talk about brain-mind linkage , contaier -and- content. Is really wonderful.you both are my favourite.Chatterjee book on physiology was favourite book during my MBBS in Pakistan in 1972.That book cleared my concepts on physiology and u dear chatterjee my concepts on good life. ALLAH bless upon u. Dr Jaleel Kamran from Pakistan
This is very powerful absolutely agree with all of your suggestions as I practise these daily Thank you so much for both your intellect and extensive knowledge
Okay I just pressed the point on the neck where the doctor pointed, and did a few breathes, and my stomach is totally waking up and making rumbling noises! Brain/gut connection? Wow.
In folding in tempo or time Are use the metronome workings of 60 to the quarter note then you can double it and it’s 120 to the eighth note 120 is also the tempo of March time so if you think of any Washington post March or Sousa March your Find the tempo in your body with the memory of the music in your mind. This is something I was told by teachers and the tempo of 60 allows you to fit up to ten and more notes into the single click. It is also been found that if you memorize music at the tempo 60 your brain absorbs it and then you can double it or play it at the tempo needed. Plus the obvious things about the ratios the vibrations of strings when you cut them in half I find that fascinating this is not something we invented this is just how it works so A 440 Hz an octave lower is a 110 Hz or an octave higher is 880 Hz. This particular interview was just fascinating I really admire this doctor and I have watched his videos before. All of the things he said are correct and there is a flow state in performance but the state before you do the action will you calm your mind down you can lower your heart rate and actually head on control the most difficult parts of the music is where the mastery comes in and all of the work of in Laney information correctly happens. The happiest day of my life and times were when people started telling me after a concert that I made it look effortless ....when I was younger they used to come up to me and say geez that looks really hard, you play on that big string bass. That is when I knew that I was absorbing things correctly and performing correctly. I cannot say enough about how music clicks all the boxes for me and I love to perform and I cannot wait to perform for a crowded concert hall when this pandemic is over thank you for this video
Loved the info on partial fasting- been doing it daily for many years- works for me! Great interview! I'm going to u Teach the 3,4,5 breathing to my students!
Absolutely love the brain is powerful tool we should be happy healty and practices peaceful thoughts I will much more ur techniques and teaching a blessing thank u so much
One thing that I have always been confused about is this notion that here in the Mediterranean, we are mainly plant based with occasional fish. We eat lots of meat and plants here in Greece. Including the blue areas. Most people here rear there own "organic" animals and we consume a ton of extra virfin olive oil, alot of people don't eat much throughout the day and have a big feast in the early evening (intermittent fasting) and we have lots of sunlight. (these are the things that we attribute to longegviety here. Not only eating plants).
I can listen to this talk for a spirt workout- embody the presence of these men. It works for me to recall my own power, greatness, confidence. The power in this talk is a positive authentic voice. Not sure is my creative observation will be understood- but, it's all good.
Good advice. I learned something about fasting on breakfast. Plant based its good. wow breathing is so powerful and its free! Love the information and I definitely practice deep breathing daily....Thanks all the information wonderful!
Thank You Dr. I'm so grateful to have found you . Everything you've said I've said but now I can reference You. Right on Dr. Life is a trip .... It all depends on how you gonna do it.Plus you 2 guys are just georgeous. Wow. If nothing else I'll tell a few of my friends to go listen to 2 georgeous Men. Ha Peace.
Try taking yoga classes for breath and mind connection. I am 61and I teach yoga 3-4 times a week. For 45 minutes I tell people how to breath, when to breath and what body part to move all at the same time. Taking full inhales and complete exhales cleanses the mind and super oxygenates the blood which oxygenates the tissues including the brain. At the end of class everyone lays down for 5 minutes to integrate mind body connection.
I did it and from my own experience I can tell it is not possible for most of people because lack of self discipline Diet in the first two weeks will cause tummy ache and mood disorder Just simply because you are hungry and can't have your snack whenever you want
When you say "even at 60 or 70"... It sounds like one should have brain deterioration at that age?? I'm a month away from 70 and my mind is far more active now than it was in my physically younger days!!
@@indiabliss You will if you wish it so!! We have great powers of manifestation! As my mother used to say "there may be snow on the mountain but there's fire in the furnace "!! Long life and health to you!! 🥂
Just summarized the whole content of this interview in 2 pages which I'll be reading quite often to remind me of taking action to improve my brain function and my overall life quality. Thank you.
There was this phenomenal drummer named John Blackwell ( drummer for Prince ) …. He was a genius on the drums as far as Odd Time Signatures were concerned . Also he played open handed ( Left hand hi-hat / Left leg hi-hat foot pedal / Right hand snare and Right leg Bass Drum ) ….. this is considered unconventional . Sadly he passed on from a brain tumour. Wonder what Dr Jandial thinks about this .
I love the info on how to keep the brain vital, but I've never understood why Buddhist monk Thich Nhat Hanh had a massive stroke at 88. Yes elderly, but for someone who cared deeply about meditation and meditative eating it doesn't make sense. People that abuse themselves make it to older ages without strokes. Can anyone shed light? Not that we shouldn't follow all this very valuable advice.
I wish the nursing homes would have Healthy Food for patients on tube feed. I have a son with traumatic brain injury and his tube feed is full of corn syrup and corn powder. Can somebody help me with this?
Practical tips from you both. Is it just breath cadence or also the quietening of the wandering mind in the set cadence? Also 2 rules on cadence one from each of you. Which is better?
I'd love to see more of the research that would say quality red meat isn't part of a healthy brain diet though. So much nutrition in meat that can be beneficial. Meditteranean is most researched but not the commercialized version in a book but how those people eat naturally locally, seasonally.
@@maryshank7825 Hi well since my comment I started a method developed in Germany for pain and it's working really well, I walked for 3h the other day no problem !
Top 4 practical tips given :
1. Get vertical
2. Change your diet , get into Mediterranean diet
3. Try to do unusual, puzzles or new things
4. Do something that is happy to your brain
Thank you soo much for the brilliant conversation
4.
We who are 80 deserve a mention too !!! We may make it another 20 years. I know it is hard for you to imagine. but I am healthy and my mind is good.
I agree. My husband is 80. He is healthy. He needs a mention too
I sure hope you do!! 👍🙂❤
My father had his mind until his heart gave out just before he was 98. His sister is 104 (105 April 20) and she has her mind and gets around, bakes her own bread. She's a showoff hahaa
Who wants to live past 80?
I want to be ushered into Glory by then.
My grandpa is 80 and is super duper vital !:) Lifestyle is everything
I had a 104 year old friend she has since passed unfortunately, but she lived the life you are speaking about. She intermittently fasted all her life , limited sugar, read new stuff constantly, walked up an down stairs everyday, etc. She was truly amazing and taught me so much.
You two men are some of the most beautiful, handsome beings brought to our presence. Thank you for your intellectual content and for pursuing academic stimuli. You’re changing the world, one being at a time.
_the world IS change; what it needs, rather ... is rest; this is what their Presence presents. It is silent. The "intellectual content" is what? It is the carrier for that which TRANSCENDS time and space -- the world. The spirit calls for rest. It's rare. The world is but a mirror._
I have been on 18/6 intermittent fasting daily for one year and feel very good physically and mentally very clear. I am 73 yrs old. Greetings from Miami, FL.
I admire the kindness and the generous sharing of fruits of you both' intellectual power and knowledge. You are internet spiritual larks. Namaste!
You ate making such a positive difference in people's lives. A true physician!
Thank you for allowing your guest to talk freely and be the star of your show! :-)
Not all hosts have that skill.
1. Skip breakfast a couple hours a week/ 16 hours without eating. No sugar or carbs. 2. Take 5 minutes, 3 times a day for deep breathing. 3. Eat mindfully, consider the meditarian diet. 4. Exercise a couple times a week, strength training is awesome. A little more than you're already doing. Get out of the chair and walk, walk up the stairs . 5. Read something completely new sometimes. Develop a new habit. Creativity is great too. 6. Talk to yourself right before sleep(solve problems). The process of trying to learn is the benefit. The energy of consuming is so healthy for your brain. It doesn't matter if you master the learning! Learning to play music is very beneficial for all areas of the mind(especially kids).
What an awesome podcast!
7. Calm sitting, no phone, no internet, thinking about what you need to do, how you will do it.
8. Meditative breathing is beneficial for stress control- very important! The brain will send signals down to your heart. Look it up, deep slow breathing.
LIKE THIS HEALTHY SMART GUY 😊...EVERYTHING HE SAYS MAKES ...SENSE..I SHOCK PEOPLE I'M 70 SLENDER CREATIVE ARTIST AND LOOK FIFTY AND THIS IS THE REASON WHY THE MIND, BODY, SPIRIT, CONNECTION...AND NEVER EVER FIT IN...BE PREPARED TO STAND OUT, DON'T BE AFRAID TO BE UNIQUE, UNUSUAL, AND DIFFERENT!!! YOU HAVE NO IDEA HOW MUCH CONFIDENCE AND SUPPORT YOU WILL GIVE OTHERS!!!
I'm similar. Only 67 but slim fit active and creative. My dear husband is like my grandfather in comparison. So sad.
Awesome!
That was a FABULOUS interview! I'm a retired operating room rn and prior to induction (to anesthesia) I would (when possible) hold my patient's hand, look into their eyes and ask them to breathe with me, long, slow deep breaths in to a count of 4, hold for a count of 3 and out through pursed lips for a count of 4 to relax them before they were put under anesthesia, and it really worked well. I also used the same technique for myself for stress and anxiety and to relax after a hard day in the OR. Again Great interview! Thank you : )
Two of a kind, amazingly knowledgeable and big hearted Drs, sharing and passing on their knowledge in such an easy way to be understood by all viewers👏👏👏👍.
So grateful for Dr. Jandial!
Thank you...I´m a brazilian people improving my english ...and breathing.....Wonderful...
I am a Personal Trainer and the most important aspect that I have my clients practice is that your brain absolutely requires exercise and healthy food! It’s not just about the body. It’s about the mind spirit and body and what we believe affects how our body is…
A depressed person can workout and leave the workout in a completely different state of mind and body! Good stuff!
Merci 🙏🏽
Pass on the poultry, especially any from commercial farming. Loaded with chemicals and antibiotics.
Uncooked protein or cured, dried, marinated
Very ,educational information brilliant podcast, loving every minute of it.
Just confirming what I already know and practice, great to get this confirmed by Dr Raul Jandial. Thank you.
Oh my heart! You two are adorable. You make change seem very doable. What a lovely empowering conversation . Thank you for taking your time to encourage others. ❤️♾
3,4,5, breath will definitely practice this. Great conversation between two doctors who are real!
My dear chatterjee.you and Rahul are doing a great service to humanity all over the world.By making a big changes in people's lives by making small changes in their daily routines.I like the way you talk and what u talk.Dr jandial talk about brain-mind linkage , contaier -and- content. Is really wonderful.you both are my favourite.Chatterjee book on physiology was favourite book during my MBBS in Pakistan in 1972.That book cleared my concepts on physiology and u dear chatterjee my concepts on good life.
ALLAH bless upon u. Dr Jaleel Kamran from Pakistan
This is very powerful absolutely agree with all of your suggestions as I practise these daily Thank you so much for both your intellect and extensive knowledge
Love this conversation. Thank you
I like the atmosphere in which they are having their convo.
Enjoyed it immensely. Thanks much!
Will enforce the benefits of breathing to my daughter who will gone soon to UCLA dorm! Vital discussion! Heartfelt gratitude to both Doctors! Thanks!
Makes perfect sense!
ABUNDANT PRACTICAL TIPS AS USUAL.
Okay I just pressed the point on the neck where the doctor pointed, and did a few breathes, and my stomach is totally waking up and making rumbling noises! Brain/gut connection? Wow.
Wow! Loved this
Thank you
Be happy without reason and repeat again and again.
In folding in tempo or time Are use the metronome workings of 60 to the quarter note then you can double it and it’s 120 to the eighth note 120 is also the tempo of March time so if you think of any Washington post March or Sousa March your Find the tempo in your body with the memory of the music in your mind. This is something I was told by teachers and the tempo of 60 allows you to fit up to ten and more notes into the single click. It is also been found that if you memorize music at the tempo 60 your brain absorbs it and then you can double it or play it at the tempo needed. Plus the obvious things about the ratios the vibrations of strings when you cut them in half I find that fascinating this is not something we invented this is just how it works so A 440 Hz an octave lower is a 110 Hz or an octave higher is 880 Hz. This particular interview was just fascinating I really admire this doctor and I have watched his videos before. All of the things he said are correct and there is a flow state in performance but the state before you do the action will you calm your mind down you can lower your heart rate and actually head on control the most difficult parts of the music is where the mastery comes in and all of the work of in Laney information correctly happens. The happiest day of my life and times were when people started telling me after a concert that I made it look effortless ....when I was younger they used to come up to me and say geez that looks really hard, you play on that big string bass. That is when I knew that I was absorbing things correctly and performing correctly. I cannot say enough about how music clicks all the boxes for me and I love to perform and I cannot wait to perform for a crowded concert hall when this pandemic is over thank you for this video
this is a quality video, no stupid piano music and short clips, just nice clean clear talking
i have experienced that...the time when about to fall asleep...can give you an answer to what question was in your mind.
Thank you for this video ❤️
I love the 3 4 5 breathing technique, thank you Dr Chatterjee 🙂
Wow I had no idea that even the act of trying is making our brain work the best.
Thank u Dr. J.
More Docs need to Stress Nutrition
This is really interesting! Thank you.
Thank you Dr Rangan for sharing this wonderful information!
Fantastic
really great actionable tips
Loved the info on partial fasting- been doing it daily for many years- works for me! Great interview! I'm going to u
Teach the 3,4,5 breathing to my students!
Can you explain more about breathing technique.
Thank you!
I am fascinated with this stream of informations.
Ok understood,got it thanks
Life changing...
Enjoyed the conversation indeed! Thank you gentlemen. 🙏❤️
Absolutely love the brain is powerful tool we should be happy healty and practices peaceful thoughts I will much more ur techniques and teaching a blessing thank u so much
Absolutely appreciate ur info! ✨
Nice videos thank you
Brilliant
One thing that I have always been confused about is this notion that here in the Mediterranean, we are mainly plant based with occasional fish. We eat lots of meat and plants here in Greece. Including the blue areas. Most people here rear there own "organic" animals and we consume a ton of extra virfin olive oil, alot of people don't eat much throughout the day and have a big feast in the early evening (intermittent fasting) and we have lots of sunlight. (these are the things that we attribute to longegviety here. Not only eating plants).
Thank you!
Awesome 👏. Thank you 🙏
I can listen to this talk for a spirt workout- embody the presence of these men. It works for me to recall my own power, greatness, confidence. The power in this talk is a positive authentic voice. Not sure is my creative observation will be understood- but, it's all good.
Thank you 😊 👌
Deep breathing has been of enormous help to me. I didn't know how. Now I guess I know a bit. Thank you.
Try to find "Happiness" How beautiful exactly what the Dr ordered.
Good stuff, ,,,16 hr, fasting is great to do.
Good advice. I learned something about fasting on breakfast. Plant based its good. wow breathing is so powerful and its free! Love the information and I definitely practice deep breathing daily....Thanks all the information wonderful!
Best UA-cam! content..
Singing and swimming both have controlled breath I think it’s really good for you
Thank you very much for these great insights!✌️😊🙏
I also practice IF. Feel very comfortable those 5 days of the week.
Thank You Dr. I'm so grateful to have found you . Everything you've said I've said but now I can reference You. Right on Dr. Life is a trip .... It all depends on how you gonna do it.Plus you 2 guys are just georgeous. Wow. If nothing else I'll tell a few of my friends to go listen to 2 georgeous Men. Ha Peace.
love this!
The last3+mins are *gold!💯 @17:25-Top4Tips!
* #GoldJerry!
Good interview
This is a super conversation. Will help every one find a better life👍👍
Try taking yoga classes for breath and mind connection. I am 61and I teach yoga 3-4 times a week. For 45 minutes I tell people how to breath, when to breath and what body part to move all at the same time. Taking full inhales and complete exhales cleanses the mind and super oxygenates the blood which oxygenates the tissues including the brain. At the end of class everyone lays down for 5 minutes to integrate mind body connection.
That's it..Great...yoga really helps..especially the breathing in meditation. 🙏⚘
The best thing about playing music is that you’re always learning even if you’ve been playing music for 45 years
Thank u
For all those who don't eat fish or animal products: some algae has the same omega-3 amounts as fish.
I did it and from my own experience I can tell it is not possible for most of people because lack of self discipline
Diet in the first two weeks will cause tummy ache and mood disorder Just simply because you are hungry and can't have your snack whenever you want
great content!
When you say "even at 60 or 70"... It sounds like one should have brain deterioration at that age??
I'm a month away from 70 and my mind is far more active now than it was in my physically younger days!!
I love that you say this ; gives me great hope for when I reach your age , if indeed I do !
@@indiabliss You will if you wish it so!! We have great powers of manifestation!
As my mother used to say
"there may be snow on the mountain but there's fire in the furnace "!!
Long life and health to you!! 🥂
I am the same age as you and do not consider that I am old
@@bandit2048 Of course we're not!
It's a number not a state of being.
What is different in your life compared to your younger days if I may ask?
Simplicity was,is,will always be liked a lot all the time, most of the time to a greater extent
Excellent 🌟🌟🌟🌟🌟
The best: do more, even standing and moving, watch your diet, find some content, puzzles, read, do things that make you happy!
I daily do PRANAYAM BREATHING YOGA FOR 30 MINUTES AT SUNRISE...
Just summarized the whole content of this interview in 2 pages which I'll be reading quite often to remind me of taking action to improve my brain function and my overall life quality. Thank you.
Love you.
Too
Top 4 tips: 17:30
Thanks a lot to both of you for sharing your valuable knowledge.
Can you talk about what helps with depression
Breathe :)
Learning is important. The process not the results. A language, music for example
How about a Lacto Ovo Vegetarian? 😇
Thank you so much for this video… you have no idea how much I needed every piece of this information… well.. you probably do… 🤣🤣🤣🤣
yeah Ive had creative thoughts before bed and forget when I wake up
There was this phenomenal drummer named John Blackwell ( drummer for Prince ) ….
He was a genius on the drums as far as Odd Time Signatures were concerned . Also he played open handed ( Left hand hi-hat / Left leg hi-hat foot pedal / Right hand snare and Right leg Bass Drum ) ….. this is considered unconventional .
Sadly he passed on from a brain tumour.
Wonder what Dr Jandial thinks about this .
Two handsome doctors with great voices in one video. I’m not sure what to focus on 😄
You wanna tap that C. W.
@@AR-jo5vv loool
Lol..Dr Rahul is too handsome indeed
C. W. I totally agree
Focus on the subject not on the guys.
I love the info on how to keep the brain vital, but I've never understood why Buddhist monk Thich Nhat Hanh had a massive stroke at 88. Yes elderly, but for someone who cared deeply about meditation and meditative eating it doesn't make sense. People that abuse themselves make it to older ages without strokes. Can anyone shed light? Not that we shouldn't follow all this very valuable advice.
Individual karma is responsible.
I wish the nursing homes would have Healthy Food for patients on tube feed. I have a son with traumatic brain injury and his tube feed is full of corn syrup and corn powder. Can somebody help me with this?
All this should be a 15min at least for every start and end of day for all kids. We will eliminate exiety.
Practical tips from you both. Is it just breath cadence or also the quietening of the wandering mind in the set cadence? Also 2 rules on cadence one from each of you. Which is better?
I call that "flow state" as "autopilot." Some may call it zen, or jazzin.
I'd love to see more of the research that would say quality red meat isn't part of a healthy brain diet though. So much nutrition in meat that can be beneficial. Meditteranean is most researched but not the commercialized version in a book but how those people eat naturally locally, seasonally.
What can you do about exercise if you have cant walk at the moment due to hip problems ?
Can you swim?
@@maryshank7825 Hi well since my comment I started a method developed in Germany for pain and it's working really well, I walked for 3h the other day no problem !
Would you share information about the German method you found helpful? Thank you
That doctor on the right is beautiful and sounds like Matthew McCaugnahey (if I spelled that right)