Hi sis nenga fst intermittent fasting la 17 kgs kurachinga la....apo adu start panaduku apram...epo unga inches la difference therinjidu....n daily calorie evlo eduthukanum...calorie deficit nu oru concept iruku la adupathi solunga ....KINDLY REPLYYYY PLS
Due to hair fall, daily early morning I used to have amla+curry leaves+lemon(5 drops) juice. During intermittent fasting can I continue to have? Will this break my fasting?
Yes it will break your fasting Sis.. but you have to take this juice in your empty stomach.. Tats good for hair fall.. So have it as first meal.. include it in your first meal.. 10 ku saapudra window start aagudhu means, 10 ku idhu kudichittu, half an hour apram meal 1 eduthukonha. This is good for weight loss also.. Wish you great Going Sis.. ❣🔥🔥❣
Nope Sis..Only these three are the options..Its very normal.. Lemon pizihinji vida koodadhu.. venuna, slice cut panni pottutu, apdiyae kudikkalam.. esssense romba ulla irangama irukanum..adhuku chan..
Sister enaku 2day fulla mood off & stress same family issues that's y nan intake eduthukala just water and detox water mattum eduthukiten paravalya.solunga sis
I am planning to do gardening which is not my hobby earlier..will try do so..but it require some time..my suggestion would be need a month of time.
Hi sis nenga fst intermittent fasting la 17 kgs kurachinga la....apo adu start panaduku apram...epo unga inches la difference therinjidu....n daily calorie evlo eduthukanum...calorie deficit nu oru concept iruku la adupathi solunga ....KINDLY REPLYYYY PLS
Due to hair fall, daily early morning I used to have amla+curry leaves+lemon(5 drops) juice. During intermittent fasting can I continue to have? Will this break my fasting?
Yes it will break your fasting Sis.. but you have to take this juice in your empty stomach.. Tats good for hair fall.. So have it as first meal.. include it in your first meal.. 10 ku saapudra window start aagudhu means, 10 ku idhu kudichittu, half an hour apram meal 1 eduthukonha. This is good for weight loss also.. Wish you great Going Sis.. ❣🔥🔥❣
@@justwowupdates4709 ok thank you sis.. apo Na thaniya detox water eduka vena la ithaye detox drink ah use paniklm la
@@geethanjalianandkumar2937 s
my hobby is cooking
Super Sis. ❣❣ Neenga pannadha onnu choose pannikanum.. Kathukonga.. 🤔🤔😉❣❣
I need karunjeeragam tea ND exercises for full body work out
I always took inmy fasting time moringa powder with spices powder added water with lemon.. it can be taken or not
Fasting time la water, Green tea or black coffee thavira edhum edukkadhinga Sis..
@@justwowupdates4709 ok sis
@@justwowupdates4709 green with lemon allowed?
Nope Sis..Only these three are the options..Its very normal.. Lemon pizihinji vida koodadhu.. venuna, slice cut panni pottutu, apdiyae kudikkalam.. esssense romba ulla irangama irukanum..adhuku chan..
Meals timing sollunga sisy
I seen your video ... very motivated sis
Thanks a lot Sis.. 🔥🔥❣
Ungha voice mariye nengalum alatal illama azhaga erukingha ...
😃😃🙈🙈 Thanks dear..😍🥰
Thanks for ur motivation dear....day 3...starting
Thank you so much for your motivational speech....Fantastic speech daa maa...
Hi Sis.. My pleasure.. 🥰🥰❣ Hope you are doing Good.. Keep Going.. Wish you a Successfull 3rd Day..
@@justwowupdates4709 Absolutely, 3 rd day is going Gud daa maa....Thank you daa maa...
Send me the link please
Hi sis I want to join this challenge ... U r doing grt job👏👏
Sissy, I have seen your video today.. Really motivated.. What will be the link ??
Mail me Sis..
Sister enaku 2day fulla mood off & stress same family issues that's y nan intake eduthukala just water and detox water mattum eduthukiten paravalya.solunga sis
No sister.. apdilam irukka koodadhu.. stress lam avoid pannikonga.. illana adhuvae health ah spoil pannidum. edhu nadandhalum neenga weight loss la concentrate pannunga..
I am raiza... You current weight enna akka??? You target weight enna
Current weight is 61 da.. Target is 57.. I have attached clippings in this video Sis..
@@justwowupdates4709 ❤
Mam... Skin care videos podunga
One month need to show the talents other than our hobby
Sure Dear.. Thanks for your input.. ❣❣🔥🔥
@@justwowupdates4709 ❤️🤩
Thank u so much sis..!
U read my name😍 really really u r motivating everyone😊
My Pleasure doing it.. ❣❣🔥 Would love to see results from you all..
Weekly once activity panalamea....
🥰🥰🥰🔥❣ Noted Thanks Sis..
My hobby listening music
Choose some thing else Sis.. other than your hobby..
Done....
Great.. Keep Doing sis. ❣❣🔥❣
One month full uh time kudunga to do that activity
Noted Sis.. thanks for the input.. ❣❣🔥
Send me link
Hai nanu happy ennoda paru vandhuruch....😃
Yes Sis.. Your efforts should be recognized.. ❣❣🔥🔥❣
Hi dear.. I'm Nithya..I want to update but I don't have link..I already sent my mail I'd.. can u send the link pls
Too much noise
Sorry Sis.. Could not help myself.. 🙄🙄 Bear with it for me pls.. ❣❣
Hiii..... Sis nanum tmr la erundhu start pannanu erukka... Na join pannikilama............
Please send me email Sis..
@@justwowupdates4709 losliya10reni@gmail.com
Hii mam hello
Hello Sis..
Hi
Hi Sis.. Hope you are doing Good.. Keep Going.. Wish you a Successfull 3rd Day..
Hello sissy
Hello dear..🔥❣
Hope you are doing Good.. Keep Going.. Wish you a Successfull 3rd Day..
hii akka
Hi Sis.. Hope you are doing Good.. Keep Going.. Wish you a Successfull 3rd Day..
@@justwowupdates4709 tq ka