Pump up your posterior deltoids with rear lateral raises. Learn tips and techniques for working out the chest, back, shoulders, and arms in this weightlifting video.
Tip: If you have lower back issues, just use an incline bench lying on your stomach. From this position, you can easily transfer to several other shoulder raises, Y, I, W, and even hammer/spider curls and pulls. More exercises, less time, more pump.
@mmmeijer01 these are easy if you got the form down you have to focus squeezing the shoulder blades elbows bent the way he doing it is ok for light weight but when you have 60 plus lbs got to bend a little more
The verbal description makes no sense. Keeping the back straight is IMPOSSIBLE in this situation. You simply can not rest your chest on your knees without spinal flexion.
Radka Martišová i guess i didn't get your questions still trying. You can go with any dumbbells which you find heavy enough initially focus on correct form and movement later go heavy. Raise your weight (i meant dumbbells weight) to limit your reps to a range of between 8 to 10. I hope it helps. Happy gyming
I usually do this exercise with my back straight and inclined with an arch in my lower back back, and i find it awkward to do it hunched forward like the guy in this video. Anyone agree? Or is an incline back ineffective?
damm, old fitness videos are the best ,no stupid 30 sd intro,no 30 mins to explain a movment.... just perfect
yeah none of that "oh doing this or that will kill your gains" type bs
It’s perfect when your watching this during your set rest time
Good old days
And I remember when you didn't have a gut .How times have changed.
ATHLEAN-X is reading this.. 😆😆
Thanks for showing us! I'm new to lifting and don't have a teacher, just a schedule so watching your video is a life saver!
Good instructions, I couldn't help to notice your instructions match a flight attendent at times. It makes it more entertaining to watch.
Best form of bent over lateral raises I've ever seen !
i know this was 12 years ago
but hi
@@asphalion8291 woow what a nice memories😁12 years ago ... i'd go back sometimes
@@EduardRitok holy shit a 12 year old account lol
@Eduard Ritok your definitely an original youtube guy
Best form of bent over lateral raises I've ever seen on U2b!
Eduard superfan
@@runescapeescape4102 haha xD time runs do fast lol
Perfect form, thank you.
Good video, straight to the point, cheers.
great video thanks for uploading
That looks like an awesome gym
Gracias mucho
i like the form,gym looks cool.
Thanks Markus from DBH
If you use heavier weights, and let the forearms hang straight down from the elbows, it will put less stress on elbows and shoulders.
that guy in the back is benching with his legs dangling up in the air lol
Removing leg drive
That's actually a Thing, yeah
@@crashflagons it's not a good thing. increases risk of injury
@@CabbageYe larsen bench is pretty epic
Tip: If you have lower back issues, just use an incline bench lying on your stomach. From this position, you can easily transfer to several other shoulder raises, Y, I, W, and even hammer/spider curls and pulls. More exercises, less time, more pump.
@mmmeijer01 these are easy if you got the form down you have to focus squeezing the shoulder blades elbows bent the way he doing it is ok for light weight but when you have 60 plus lbs got to bend a little more
is this also reverse flyes?
nice arms ..
what would be the point of that in a video about form
The verbal description makes no sense. Keeping the back straight is IMPOSSIBLE in this situation. You simply can not rest your chest on your knees without spinal flexion.
Yeah but u see the video and he didn't say to rest ur chest on ur knees. 😂😂😂 fucking watch the video
do both brother
how is this guy called? does he have an own UA-cam channel?
Im 17 years old.. with which dumbells have I do this exercise? Thanks for answer :)
Radka Martišová i guess i didn't get your questions still trying. You can go with any dumbbells which you find heavy enough initially focus on correct form and movement later go heavy. Raise your weight (i meant dumbbells weight) to limit your reps to a range of between 8 to 10. I hope it helps. Happy gyming
You're 22 now. Still lifting?
I usually do this exercise with my back straight and inclined with an arch in my lower back back, and i find it awkward to do it hunched forward like the guy in this video. Anyone agree? Or is an incline back ineffective?
That would put pressure on your lower back
The fact is this is an isolation movement, the matter here is not the weight
Lance Bum Gardner?
@joedaddy781 you can call how ever you want to call it the movement is the same
A seated raise is a form of raise frenz, lol
yu cant say that aint proper form :)
some people do that for their lower back.. it's not funny bro.
Hits traps way more than post delts. Please learn human physiology before trying to teach it.
i don't like this channel because most exercises aren't even called properly, this is not a rear lateral raise, this is a SEATED rear lateral raise