Dumbbell Rear Delt Flye - The Proper Lift - BPI Sports
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- Опубліковано 26 сер 2024
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PLEASE NOTE: All VIEWERS are advised to consult their physician before beginning any exercise and nutrition program. BPI and the contributors do not accept any responsibility for injury sustained as a result of following the advice or suggestions contained within the content of this VIDEO.
This is a great rear delt workout. After starting these, my gains went crazy. Im in to super setting light weights, so I hit all delts sometimes with these being the last set.
Excellent. That's what we like to hear!
@@BPISportsChannel bruh 6 years late lol
@@kyleerway5685 🤣
@@kyleerway5685 lmao
@@kyleerway5685 mans fucking huge now🤣
25lbs for rear delts, he is a monster.
well, he only did a couple reps for the video, irl he prolly uses less for more reps
I can hardly curl 25lbs🤣
@@landowindu3661 not too late to start !
@Nick then youre going too heavy, rear delt flys with 25 isnt like curling 25 its not a bad thing if u cant do it but it is weird when u lie about how much you lift
I thought monsters weren't real.
Elbow bent a bit. Dumbels ends facing out. Do half of that range of motion to avoid engaging the back and keep tension only on delts. Controlled negative. Raising dumbbells so the shoulder and db are in line instead of moving it forward or backward.
Thats how I do it, and i get a sick pump. Feel free to try it and let me know.
I've been trying it your way for the past couple of months and I've seen vast improvements. Thanks!
@@BenjaminRobles... Warms my heart to hear that bro. Thanks for letting me know about your progress. Keep it up my friend. Much love.
@MonkeSlayer69 Looking huge G!
How do you mean by dumbbell ends facing out?
@@proriva So that the dumbels are in line with your hands/shoulder. So dont hold them like | but like _. Imagine pushing the end of the dumbel to the sky. Like you are pushing something away with the end of the dumbel rather than lifting the dumbel for a better mind muscle connection. Let me know if it helps.
Excellent description.. thank-you!
Edit:
This video is years old .. and still helping people like me.
My rear delt has been lacking so much. It feels so good to punish them with this exercise! Thanks!
how did it go
How did it go?!
@@thehustle-6142 significant growth i would say
@@obnoxiouscat6269 That's great!
Just saw this... nice form. But I thought you should mention to keep elbows bent a bit and don't pinch shoulder blades together when coming up so that you feel it in your delts (like you would pinch for a row). I also pause a bit longer so that I know I feel it in my delts. Having someone watch this video and then watch your form helps as well... form is king... IMHO
He's using too heavy of a dumbbell in his demonstration lol
You don't need to feel it in your shoulders. Biomechanically the delts will be heavily trained. I do these as a finishing touch after Barbell Rows.
This hits the back! U gotta get ur pinky up!
He's using too heavy of a dumbbell lol
You're a good man, thank you.
I'm no expert but I feel there is Lot of back engagement here. Personally I do much shorter range of motion not pulling back as far. I feel it more on back of shoulders and less on back. That's what works for me
ive noticed that my fat belly is preventing me from bending forward enouh, well im forward but not that much as you in the video, does it matter?
Do facepulls instead.
You can do this exercise standing and bending over.
i have a little low back pain ,can i do this exercise?
Pain level will tell you SKY C
Yup boobs cause this issue also
Its more to prevent you from using your body for momentum. If your chest doesn't move up I don't see the issue
Thanks for the tips.. If you didn't notice your chest is moving up every time. I'm going to try these at the gym here in a few
Exactly what I needed to see, thanks!
Thanks for making a quick and easy-to-follow video.
Thanks for the demo!
Nice vid, thanks man.
I wish there would be a nice side camera angle! ;)
Is this bent over lateral raise ?
I feel lower back pain when i really try to push my butt back. Is that normal? I notice your back is also somewhat curved. Also, how long should you keep the raise in the 'high position'? I notice you keep it for less than a second.
Alibaba if it hurts your back maybe do facepulls or some shit like that, this will put your back in a kind of awkward position so if it causes you discomfort stop but if it doesn’t then you’re fine
Thank you 🙏🏾🙏🏾
You are so welcome
Ready for shoulder day tomorrow!
hey guys, question. is this the same as an Seated Dumbbell Rear Delt Raise?
Thank you
Nice rear delt exercise but wouldn't you be taking better care of your lower back if turned around and did it the other way? So slightly incline the bench and lay forward resting your torso on the inclined part of the bench. (obviously only beneficial to those who access to an inclined bench).
It depends on how strong you are. For example if you can deadlift 200kg then form in this exercise doesn't matter that much. The weight you will be able to lift will be so small compared to your max deadlift that even in a bad position your lower back will be able to handle the stress without even noticing, but if you don't have a strong lower back then you can run into some issues yes.
How much does hand placement matter.
Thank you 🥹🥹you explain so damn good sir
Thanks
Thanks bro 🌹
I lift up I literally can't control my body just feels so unatural but am I losing gains/ can I still get gains I'm going slow up slow down
thanks man
Says not to come up while doing the exercise, then proceeds to go a bit too heavy during the demonstration lol. Lighten the weight brah and do it correctly
Anybody know the song name at the end?
Great..
Leg day on 366th day of the year
Would this be considered a push or pull
pull
I don't understand why everybody assumes just because he's using 25 lb dumbbells that that's heavy because you can't hardly do it. Have you ever thought that maybe this guy is experienced and much stronger? I Look at it and tell you right now that he can wrap these for 12 to 15.
My arms dont reach the floor from the bench 😢😢
The variation of dumbbells is extremely useful for a small person like me ua-cam.com/users/postUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 But the dumbbell size being large it's hard to do certain exercises like deadlift ( I have to have my hands and legs a bit wider to accommodate the size of the DB )Otherwise happy with the purchase. No excuse not to lift weight when it's snowing outside.
Is this a back exercise or a shoulder exercises? Anyone?
When done properly it fires your rear delts (back of the shoulder). You might wanna try relatively light weights and more reps, up to 20-25 reps for the first set.
nice video
This is the excerise that makes me feel most self conscious cause I feel so awkward and think everyone watching me
I'm the same way when I'm trying new workouts
@@myspacekevin😂 try the glute leg curl machine
In reality no one actually cares
Your only there to get a workout in
@@berrex5152You right ppl just tryna get their workout in 😮
Rear delt flys really activate my tris. Any way to avoid this?
I would try thumbs down and slightly more bend in the elbow .. another way would be to lower the weight and really focus on the rear delt until you get it down : LOL I know im 10 months too late but hope it helps
0:15
"Just bring it up.. PAUSE!.. "
Me: thinking he meant no homo afyer saying that
Time worth video
Didn't really pause
Oh wow I've been doing them wrong for 10 years 😬
why is this so hard for me? im suprised because im not even losing alot of weight,im lifting 4kg and i find it very hard to lift. im a man of 130KG
I find it difficult too. By the last set I'm burning up big time!
rear delts are much smaller and therefore weaker muscles than medial delts so dont expect to lift much with this exercise.
I've actually found an easier way to do this. Set an incline bench to around 30 degrees, and lay on it with your stomach facing the bench n sorta do flys
thanks will try
I use 12kg for now. Looks like he’s got 20-25kgs.
That weight was a tad bit heavy for him imo.
Good work though
I'll stick with half that weight for now, my arms will fall off
You working your back, turn your dumbells so that your pinky is up.
Oh fcuk I’ve been doing it wrong for years lol
I could only do this with 2 pounds how the hell is thus man doing it with 25 😂😂
This is proper position ? Hurt back , tension is wasted
Bro skipped leg day
Some body skips leg day...
skipped * lol
His calf’s are big tho
If you looked into his history he was in a near fatal car accident and broke several bones all over his body. I would say his recovery and progress is nothing short of amazing. I wish I could move away from humanity. We are all much too cruel to each other. No one can ever just walk away with the advice given. Why must we always say something for the sake of a reaction from the rest of the community to further fuel our egos.
@@christiancropper2734 fr, these dudes don’t understand his shorts are hiding his leg muscles
😂
That’s wrong that’s a back fly not a rear delt -
The weights are to heavy. Should be no swinging period.
Don’t feel these in my back at all
Sucks
You need to externally rotate. Thumbs backwards.
Great tip, I felt the difference immediately
How do you externally rotate your thimbs backwards?
@@aaron0592 You just changed my sentence, my man.
@@7asuja Sorry, but I didin’t get what you meant by externally rotating. Mind helping me?
@@aaron0592 You need your shoulder blades to be in a protective place when doing side flies. When you start the exercise, dumbbells in your hands, your thumbs point forward and when you lift the dumbbells to the side you need to steer the thumbs outwards and then finally backwards while going up to your full range of motion. Now hold for a few seconds and go down while keeping tension in your shoulderblades and rear deltoids. Don't let go! Keep in mind that you have to use correct weights for that exercise, which are very light compared to the other exercises. For beginners, 500g-1kg dumbbells should suffice.
Someoens been skipping leg day 😂
bruh these easy with 30 lbs
Stop skipping leg day!!
Possibly the most over-used, predictable and BORING statement ever! Get a grip, ya fud!
@@saphireplayz5171 Not to mention most people simply lack big beefy calf muscles because of genetics not because lack of strength.
His legs looks great Probable u are one of those short full of complex asian guy who have large but still useless calves lol no athletic ability and pushing power whatsoever when play basketball for example 😆
I don’t think you can speak a pause into existence.
People who don’t lift: ☺️
People who lift: 💀
big dude with tattoos and shaved legs...
chicken legs :DD
You lost me as soon as you put your chest on your knees bro
“Thumbs down!” 👎🏼 and not as a criticism. Like, literally, put your thumbs down while holding the dumbbells lol
Thank you but make your videos 15 seconds fuck when you are in the gym this explanation floors me. Hurry it up man!
and this helped me alot thank you🥹