Storytime: How I Came Back From My Knee Injury

[@ImmersiveSportsScience]

I know the feeling I did my Knee in too.

[@JohnOkaforFitness]

For such a important joint. They are prone to injury 😭

[@ImmersiveSportsScience]

@@JohnOkaforFitness Yeah, once you injure the area you have weakness and a greater chance of injury.

[@JohnOkaforFitness]

@@ImmersiveSportsScience So much likely to injure that same area again

[@ImmersiveSportsScience]

@@JohnOkaforFitness 3 times I have done my knee.