Hi John, do you think you might be able to make a video about what stretches you do before a cardio session and weights session? just a little video idea for you, and something that could help me and many others. Thanks!
YEP - I can be really bad at explaining things 🤧 3K 100m 20 seconds on - 40 seconds recovery Repeat 10 times - 3sets 3mins rest in between sets Hope this is better
Man didn't hop no fence he stepped over it giant! 🤣
Just a humble step 🤧
Hi John, do you think you might be able to make a video about what stretches you do before a cardio session and weights session? just a little video idea for you, and something that could help me and many others. Thanks!
I have a stretching routine that I could actually show you guys !!
@@JohnOkaforFitness Yes please! 🙌🏼
hey many times a week should i do this to get fit
Running 100m so you are used to running the full length of the pitch to score the try of the season 😂
I do many things when I play, that isn’t one of them 😭😭
I gotta try this in my video tmr
Let me know how it goes !!
Just got to your account,I am blessed that I can see this.I am from Sa and my dream is to play in France or where else in Europe
Just wondering how old where u when u started playing and when did u get picked up by your team?
Well done thank you
Love your vids 👏
So you do 100m in 20s with 40s rest?
Sorry i couldn’t “catch your drift”😅
YEP - I can be really bad at explaining things 🤧
3K
100m 20 seconds on - 40 seconds recovery
Repeat 10 times - 3sets
3mins rest in between sets
Hope this is better
READY TO MINGLE
John where's the 10,000 calorie challenge??😭😭