90 DEGREE PUSH UP | The Best Tutorial

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 24

  • @Advancetekken3
    @Advancetekken3 10 місяців тому +6

    This video is very helpful I got 2 reps of 90°pushups in 45 days

  • @pedrosimonsoto1206
    @pedrosimonsoto1206 26 днів тому

    best tutorial Ive found

  • @zisischartampilas6601
    @zisischartampilas6601 Рік тому +7

    i got my first 90 degree hold it was the hardest skill i learned so far its not perfect its like 2.5 seconds obviously at that hold time its not perfect form but its gonna be fixed in a couple of days im here for the long game hopefully i will be able to get planche 90 degree push up front lever by the time i close 3 years of training so far i have some pretty good stats for someyone who trained for 7 mounths 12 pull ups 24 dips 8 back to wall handstand push ups 15 second L sit 10 second tuck planche pretty good overall stats

    • @beastgamerz6440
      @beastgamerz6440 Рік тому

      I just want to learn a 90 degree hold he teaching stuff too advance for me can u help?

    • @zisischartampilas6601
      @zisischartampilas6601 Рік тому

      @@beastgamerz6440 phuedo planche push ups and leans
      and once you improve a bit on those ( you might even unlock tuck planche in the prosses) start bent arm push up position lean as much as you can and when you cant go further anymore just do a little jump pushing your legs to the desired position holding the 90 degree hold for just half a second and do that for reps your body will adapt pretty fast

  • @Korobok-vg9cf
    @Korobok-vg9cf 2 роки тому

    Ухх йопть) подписывался еще когда было 500 подписчиков)

  • @valorant0777
    @valorant0777 17 днів тому

    i can do 1 min+ free standing handstand and 8 handstand pushups but and i can do 15 second 90degree hold and i cant do this skills can you please tell

  • @DE.Workout
    @DE.Workout Рік тому +1

    How many reps of half lay 90* hspu before moving into Straddle 90*? And how many straddle 90* Hspu before trying the full?

    • @ltroy_sw
      @ltroy_sw Рік тому +2

      The more - the easier it will be. I prefer switching to the new progression, when I can do at least 2-3 reps of it. Makes it less intense and I can do more volume.

    • @DE.Workout
      @DE.Workout Рік тому

      @@ltroy_sw can happilly announce that I have mastered it already (at least somewhat. Not best form but we working) thanks for the answer.

    • @ltroy_sw
      @ltroy_sw Рік тому +1

      @@DE.Workout welcome! Upload the video!

  • @PhatHoang-qx3xn
    @PhatHoang-qx3xn 2 роки тому +2

    Can you tutorial one arm elbow lever

  • @Eugenia-gq2nf
    @Eugenia-gq2nf 2 роки тому

    Топ видео с ходу лайк ❤️

  • @davidcasso4626
    @davidcasso4626 2 роки тому

    El tutorial de la full ya me falta sacar un los dos pies solo llevo el tuck una pierna

  • @A-JP-111
    @A-JP-111 Рік тому +1

    Bro i can do tuck planche for 15 sec but i cannot do this

    • @eroswolters2784
      @eroswolters2784 8 місяців тому

      I can do straddle planche with straight arms but also not a 90 degree push up. I am good at handstand push ups aswel. I think we have to practice especially on the bend arm strength

  • @DungNguyen-hl4xt
    @DungNguyen-hl4xt 2 роки тому

    Nice

  • @Forsaken37
    @Forsaken37 Рік тому

    Wow

  • @cataugh1
    @cataugh1 5 місяців тому +1

    i did step 5 but i was kissing the ground a bit 😂 is it ok?

    • @cataugh1
      @cataugh1 5 місяців тому +1

      my face was touching the ground I mean

  • @A_Nghia
    @A_Nghia 2 роки тому

    👍