Tips for HUGE bench press PRs
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- Опубліковано 17 вер 2020
- Mama is officially a full time employee of Stick Del Hagen’s House of Hard Body Parts
👇SUCCULENT FRUIT NOG & improved BUGENBERRY👇
www.psychopharma.com/pages/va...
/ ericbugenhagen - Розваги
Wife quitting job to save money on tripod is the type of sickening financial advice I come here for
You misspelled "succulent".
It sic, it piss
Hey it me baby wooooooooo
Filmin a You tube celery
It's genius. Tripods demand rights, monthly pay and all kinds of stuff. Wife will also contribute to the succulentness with motivational cheers.
I'm really enjoying mama prompting Van Hagen for more tidbits
that's a great sentence. Lol. Love this channel
Mama and baby girl make the show
I think its hilarious that nobody in the comments is talking about how this man lifted 475 then went on to give the best tidbits in the industry all while telling his wife where to put her buns politely.
*wife*: "how much was that?"
*eric non-chalant*: "475"
i laughed so hard ahhahaah
some appreciation for mama del hagen guys, she quit his job
I’m pretty sure I speak for everyone here, but mama needs to stay. She’s the Van to your Hagen
She cant leave. Van Hagen's mass is pulling her in. She's a moon to his succulence
Daily 10 minute videos may just end world suffering mr. Hagen
sure as hell ended mine
I love how all the iron is spread all over the man cave; like a pile of bones.
Ha
I’m actually about to buy the supinated grip piece because of Eric.
This is quickly becoming the Mr. and Mrs van Hagen channel and I’m down.
Your skull looks scary
I love how supporting his family is. Like seriously it's so insanely awesome
I mean, it's only his wife lmao. His daughter, though hilarious, is like, 2 or sth. Still great though
True. My wife gets annoyed when I want to go to the gym.
@@george9822 ha, for real. My wife hates how much I've gotten into lifting and just being overall healthier lately. It's a damn shame she won't just join me....a man can dream though I suppose.
@@darkh3lmet82 damn she has the wrong mentality. Have you told her all the benefits of lifting? :D
@@megapet777 every day bruh
Light as a-
"Feather?
No of course not, light as a peanut
Rick is a fan of the king
It looks like you're following a mad scientist in his messy lab where he knows exactly what is where and he's showing his discoveries
lmao true man
ATTA BOY RICK. I just hit 225 with a 2 sec pause for the first time ever today after 2 fails at 205. MINDSET!!
MINDAH!!!!!
SETUH!!!!
KING SHIT
There's only up from here, start repping that shit IF U CAN DO 1 U CAN DO 2
Aaron I’ve bounced it for 2 but the pause was hard as hell. NEED MORE HONEY
Its a mindset boyy
Ricardo deserves a sponsorship from MAG!!! I'm going to buy a truck load of those handles!!!
4:50 Rick: *talks about how cheap the equipment is*
Also Rick: *Immediately pushes his feet against it to tempt the fate*
You gotta push it to the limit
It's like I'm Homelander and these daily vids from the Bugez are my breast milk.
Ah a man of culture
Gallon of breast milk a day
noo bugez isn't homelander. He is better than that. Mike O'Hearn is the homelander.
Thanks mom and dad
10:01
Our hero has mastered the algo. soon his channel will see succulent gains
Eric please don’t stop making these videos, you are super inspiring man! Thanks for being such a cool person
These vids are so informational AND wholesome. Tnx papa and mama Bugez
That's awesome you're making the 10 minute long videos so you can get more ads. You deserve it more then any other youtuber. One and only man. Keep it up! Love watching you.
Another humble vid bugez. Thanks for
These man
My bedroom is literally a bed, a shelf, and a rack with various other weight equipment
Get rid of bed and shelf. Sleep on bench and put shelf contents in bin. Cable attachments > material attachments :D
Now you just have to train yourself to start sleepwalk maxing
Keep em coming Ricky!! Digging these vids
I love when my swol UA-cam parents get along like this
Bought the neutral grip MAG attachment because I saw this brand in the background of your other videos. Great stretch on my lats!
HOLY BUCKETS RICKMAN, WHAT A GRIND! Those MAG handles are excellent, have used them as well!
Im a new subscriber im a few videos in on your channel. Its underrated (sub wise) and you give lots of valuable info. Info the fitness industry charges stupid money for so thank you man!
I’m all for the bugez to start posting longer videos
Singlehandedly crushes life and solo covers of all things metal while also securing the top tier best gym/life partner. BUGEZ is the man
*deep breath*
BUUUUT ERIIIC
USING WRIST STRAPS IS CHEATING, EEEERIIIIIIC!
why did this comment make me laugh hahahahahahahahah
Mr. Bugenhagen, Im suffering from a bad mentality and watching your videos is very inspiring, but I always feel like I'm back to where I started.. Im not sure I just thought I'd ask. Thank you very much - ozro moon
"I told my wife to quit my job" 🤣
Lol!
Please start doing more reviews of gear and equipment 🙏 definitely helpful to us on a budget
Can we just give a like to Rick because of how much fun spelling his name in different ways is
Love your content from Florida also
Eric I have been benching for years and I got stuck. I tried everything under the sun to push my PR's up. 3-reps 5-reps -8reps. Drop sets - supersets - slow tempo and blasting. Nothing was working. I mean some gains happened like mass - but my strength was stalling.
My friend told me to up the reps, so I said okay 12? he laughed and said "30 rep sets" And even said on one set go for 50 reps. He got his bench up to 500 over a few long years doing this. So I tried this out and the results are insane right now. My rep count has increased 40% in 3 weeks and I feel ill be benching 225 for 30-40 reps in one set by summer.
Wonder if my body was getting to use to the rep counts of old and this insane increase of high rep sets has sent my body into questioning mode. Also massive soreness again like I started training for the first time. I have a feeling within 3-6 months ill need to switch back to 3-5 rep sets again.
how did it go?
Thanks for the golden tidbits, Van Hagen.
Very wholesome video
Mama Hagen is a good addition
I can't wait to try out this tidbit and finally hit a 315 bench once my eye is healed and I'm cleared to lift heavy again.
Just bought shares in MAG equipment. Thanks RDS
7:17 rick starts speaking in hagenese
Damn Eric you got some sick kicks.
7:37 you can see mama
🤯🤯
That was awesome
Lmao, the ending, "Well you let me down. "Haha...awesome info
Baha lold at that
Well done btw Eric
These tidbits are juicy man
Wow great you get stronger and I get strogner! I increased my flat bench press(elbows can't go below my ears they are parallel with them at bottom of rep lol)51 rep PR with 45 lb. dumbbells from last week to 56 reps this week and probably took at least 15 seconds more time to do the 51 reps. Strenthg is important to 5 foot 6 inch 125 lb. ectomorphs like me! :P
6:20 my minds blown 🤯
We have the mag handles at our gym for pulls and I can ensure you that the supinated and pronated are slightly different and to each angle its own property and comfort
Incredible...so the pronated is actually better than just flipping the supinated around?
Lol
My gym just moved location and upgraded on equipment, we have these fresh handles as well. Will explore.
I need to join this gym!
seeing as mama is full time now, maybe you could do some more live streams Hagen
Also Eric post an insta video about the MAG grip so we can comment and tag them
That's a strong bench. Good job!
Big ups to mama
Mr. Hagen you gotta do some more collab videos with other fitness UA-camrs. I watched the ones with Juji and Tom and you're just hilarious around "normal" people 😂😂
I bought a handle immediately after watching this.
If you or you know someone who can weld. You could make say a 2 inch adaptor for the front piece of metal of the lat pull down that meets the top piece so it sits higher. And probably need to make drilled plates up for the end one for the holes to line up again. Theoretically it should sit higher then 2 inches where the cable starts so don’t go to big or go home lol. And if you do it how I said if it doesn’t work you can at least bolt it back together to how it is now
These vids becoming addictive Ricky. Also what song is that. IM GONEEEEE AWAYYYYYY
Found it. But low key (no pun intended) your BLOWN - AWAYYYYYEEEE was better than the originals 😂
Ngl I havent watched wrestling yeaaars and had no clue you were one. Thought you were just a builder on yt HAHA man oh man what a surprise and this was after I watched tons of your lifts
Holy buckets!
7:27 😂😂 Van Hagen really enjoyed his 475 bench
This is insane!!!!!!
That suicide grip looked scary rik de la thicc, careful bro pls
😂 😂 Awh my sides. Yea, I love this channel. ♥
We need an official confirmation that you are a vampire. There is no way a mere mortal can bench a weight of 3 corpses.
You clearly didn't see Gimli, son of Gloin floor press an orc and 2 wargs at the same time.
Mama is just as important to the channel as bugz at this point
Mama sounds so sweet
van hagen my hero
Just hit 225lb a few days ago. It felt great.
Rick del Hagen back at it again
Holy buckets
i need a mama asap. lucky man
Wish someone would motivate me like that
Hardcore grind 👀💪
"Rick done took her jerb!!!"
Do you do any lower weight warm up sets on the bench?
2:00-2:06 Rick about to show Mama his stick.
Eric with the Sticky Bomb
I'm aiming to hit 500 too. Jeez Eric gets so strong so quickly I need to work harder.
I recommend next work out to blow up your bench if you haven’t yet don’t this is heavy negative to get your body accustomed to it. Example of you bench max 500 lb get a spotter or two put on 525 lb and bring the weight down slow and have them help you press it up and do it again. That helped me go up big time
Whoooooooooooooooo? arrrrrrrrrre? uuuuuuuuuuuuuuuuu?
@@dobsr1184 thanks for the advice buddy! I will try it out.
WardenGordon Good luck keep me posted.
@@DuggahFitness I would like to know your location
2:13 it's....THE THRONE
Bro u need playlists on your channel.
FUCKING GET IT
Did he assemble that pull up bar on the squat rack with the black band permanently looped? Take a look at the end scene. Amazing innovation
Coolest man in the universe
7:02 There’s Mamma in the mirror! 👌💃🏻
Please get your ass over here.
Respectful yet dominating.
so to warm up you pump the muscles?
Thinking van stick will be joining the 500 club in the near future
Which wrist wraps?
About time for Ol Van Hagen here to do a powerlifting meet
He's already done a powerlifting meet.
@@stevenhewes1990 not really. Not at this strength
is that a handle or a boat anchor?
What song is at the beginning
My man needed to pull out the god tier arch n butt off the bench for that one
Rick doing pulldowns on a boat anchor
I am chanelling my inner Bugez when I take shower after workout
Some succulent pairs of shoes for a succulent bench pr