I remember you from the guy who says “do deez” Broly Gainz and his pals (Gok pump) working out in the outdoor gym area. It’s good to see you still doing your thing! ✌️
Train with me im the real life daredevil I m 80;percent blind and use a Cain through the gym and still more physically capable than 96 percent of people would like to show u I'm not joking
SUPERBLACKADAM:im a senior too recently attempted & beat a Guinness World Record 100 pushup at 51.8 sec. still bench 220lb. 2finger pushup, 2 finger pullups😊
this guy is such a huge inspiration, I just turned 30 and I've been anxious about getting older. But seeing him how great he looks physically, it gives me a different outlook in what is possible in my next 30 years.
Juji makes a really good point at the end of this video about the ancient Greeks. This is how people used to get fit and stay prepared. It was just something you did if you expected to compete in the games or were required to be a warrior, except you'd actually enjoy doing it. You just hung out, and had a good time and socialize while you got fit. It wasn't a chore, it was something you looked forward to doing as often as possible. Nowadays we sit in sterile gyms and stare at the empty equipment while isolating ourselves with earbuds and whatever podcast or music will drown out the sounds of the people around us that we'd probably rather not talk to.
Best and most productive gym times I ever had was busting weights with my brother, complaining about the day, politics, the world, all while dropping PRs. That's how I got into the lifestyle. I went from being dragged to the gym, to needing it. Texas summers though, I won't commit to outdoor training in summer haha.
💯 correct ,in gym hardly anyone talking ,most people are busy spend more time playing with they phones that working out 😂 in outdoor gym with guys who doing calisthenics we always talk while working out ,Calisthenics is kind of tribal thing ,attracts like minded people ,having outdoor gym overlooking Pacific ocean high on the cliff in Australia beats any gym .
@ch-yq5yn Bro, think you just responded to the wrong person. I told a story about socializing at the gym. How do you come away with talking to people is not socializing with other people? Lmao.
@oni-one574 yea, tell me about it. It suck working out in a Florida garage in the summer. 😰😳 I do it though. At least once a week. It builds character I guess. 🤪
I train at a park where people bring all sorts of old construction weights and stuff. I enjoy it way more than working out at the gym, and it got me in the best shape of my life so far.
There's a park near me with both bars for chins and dips, and a rubble pile with discarded stone blocks, some in excess of 100 lbs. I can get a full workout with cardio there. Plus the park maintenance crew doesn't seem to mind if I chop up any logs blocking the trails and take them..."trail maintenance." I'm closing in on a cord of cherry and oak, just this year.
Ive loved watching juji evolve over the years and always growing as a person. Meeting all these cool people and just having fun has been my favorite part of this channel since the apartment gym days
This guy is incredible! He is a great inspiration for all people. Whatever your age or activity level is, he sets an awesome example of how people can stay fit and healthy in their sixties and beyond. Keep up the wonderful job, Joe. U R Da Man.
Inspirational. Im 52, people say I look 40 tops. I feel a lot older due to, well, really, the world, all the expectations, earn money, pay bills, care what others think, global conflicts. I try to tune out but don't do well that that. Seeing the people on this clip gave me some hope. Early 60's and look at him, and observe his youthfulness and prupose. The guy in his late forties, also an inspiration, his young face comes from his attitude and training. Deeply appreciated from New Zeland
22:51 So inspiring, I'm 58 and train kids in high school who have behavioural issues, going through grief, or recovering from trauma. The power of exercise to heal is incredible. So encouraged by viewing this thank you
The man looks fantastic and moves very smoothly. He does not look his age. Wow! What an inspiration... Thank you Juji for bringing these personalities and their incredible stories and journeys to light.
That’s so inspirational to see people so active and fit in older age So many people underestimate time and health To see Joe doing this exercises is insane
At 65 a sandbag overhead press, ring chinups, ring pushups, weighted dips, sandbag squats. Do it all outdoors! Fantastic Juji! Keep moving while enjoying nature is the fountain of youth. I also love the Chinese stone lifters in the park. I love the new content with regular people. Central Park Joe is the real Deal!
@ch-yq5yn I went to a Gym in 2020, the smell reminded me of boys locker room in high school. Nah, I will put on sunscreen, risk lightning strikes, or Sharknado's attacks vs that smell. thanks anyway!
Wow! I just watched this for the first time. I'm a 52 year old male from Fife in Scotland, lost my way a bit but been lifting on and off for most of my adult life. I think I've just found my new source of inspiration! Joe you are amazing, I don't think I've ever met anyone as passionate about anything as you are. I'm gonna try this to see if I can re-start my enthusiasm for intensive training. Thank you for sharing this.
This video was amazing Juji. It really took me back to years ago when I'd watch your videos. I think there is something awesome about you in particular going out places, meeting people, introducing new people, and working out. Its just fun.
Great episode , thanks Joe ! I'm 57, worked out my whole life . Currently look as good as I ever have and even improved in some ways . I've been in a commercial gym maybe 5 times . I do everything at home or outside . Joe is onto the key , HAVE FUN. You don't have to have these brutal workouts that you end up dreading and eventually skipping . Mine change all the time . Some days I lift weights as I watch a movie , got my food cooking in the kitchen, cup of coffee going maybe . Other days its calesthenics , or at work when I'm painting houses . Other times I grab a ball and bounce it off a wall and chase it around . Or at bare minimum I have a compound set of excercises that takes 5 minutes to work the whole body and I do that at random times of the day. This type of approach will make you consistent .
The part where they said to Joe "You think that's going to make you happy?" resonated with me. Thank you Juji. You and Joe reinforced my desire for what I want. I appreciate you.
Exercised my whole life. 50 now. At 42 I switched my central focus to climbing and it's the best thing I ever did. A constant changing challenge, a group of people all focussed on that challenge, all focussed on improving. I can gym around the sport, I can go on holiday around the sport. It's a 3 dimensional lifestyle. And I think that's what's important in exercise, that it feels like fun with other people. I still gym on my own and I love that too, but if that were all I was doing I think it would be soulless in the end. Find the joy, find the determination to get better and stronger, find the people to share that with and stay healthy forever.
Love to see Dan John getting the spotlight he deserves. Dan invented the goblet squat and is one of THE guys that loaded carries have become so popular. On top of these, he is a strength training history buff, has competed at high levels for example in discus throwing, been coaching for over 40 years, and has master's degrees in history & religious education.
This seems like a step closer to what our bodies are designed or evolved to do--putting aside our mind's inclination to be robotic and symmetrical and instead adapting to the more natural chaos of our natural environment. I really think this brings a level of mental health that machines in buildings cannot lend. With this we are training our social skills even which are sorely atrophied in modern society. Great stuff!
Reminds me of weightlifters using every muscle in their bodies to get the weight from off the floor to overhead. A oly weightlifting style pull-up. Notice how he had to stretch his quads afterwards 😅
Love the advice on overcoming worry, paddle board etc. I’m a climber, and the best thing I learned was first thing to do is climb up an easy and high climb and drop off..just get it over with so you’re not worrying about falling later on. Also, juji looks bada$$ with the short hair, cool look
I've seen a documentary on this type of training before. The basic idea behind it was to just run through the forest like a little kid, jump over treestumps, climb, hang onto trees shit like that. Was a really fascinating approach to fitness. I really love that, speaks to me 10 times more than just lifting shit in a gym
I think I like this better than podcasting. Two dudes just talking about their passions having real conversation. Very cool I think JJMF onto something
I'm retiring next year and will then, finally, have my days free to workout. All I've been doing for a few years now is working, maintaining and looking forward to that day.
Where I live in the UK, by the coast, the local government dumped all kinds of different shaped bricks, stones, pavers etc on the coast line to stop erosion so it's basically like having your own free strongman gym. A lot like this in many ways. Open, by the water, grass, sand dunes etc. Cool video.
Love these guys attitudes so much. When you put your mind into an activity in such away that you are creating a positive mind connection to the activity/muscle you will grow, the playing mindset; but if your mindset is to get it done get out and you do the activity with little or negative mind connection the activity could become unhealthy for you. A mindset of; this is work I don't really want to be doing, but I'm going to do it anyway while thinking about what I really want to be doing. Not only will that make time go slower for you, but you are finding a way to suffer the activity needlessly for little to no growth. Using the body positively strengthens the mind, a stronger mind will give you more energy and will power to work with. Then you add the right breathing to the equation and you will be where you need to be.
I did something similar to this during quarantine. Went to a wooded park; took an axe to windfallen wood; bucked it into challenging sizes to press and carry around. Great for my traps, delts, core and conditioning...plus I had 2 cords of wood to sell once quarantine ended. (Oh, and people tended to stay over 6' away from the sweaty, grunting guy with an axe without even being asked!)
I dig the random 47-yr-old dude who just popped into the group outta nowhere and started killn it, smiling the whole time lol. So random - but so cool.
This is me, in 10 years, LMAO in a kind way. I'm already at the parks, working out most of the summer. Most peeps are like "WTF?" but I'm old enough that I don't care about what people think. I'm 50 and in the best shape of my life. If I inspire only one person to take up exercising - then that is enough. I'm ok with just being there. And the kids often get curious - which is great too. Good on you!
A lot of people who workout in a gym don't use their muscles to do any physical work outside the gym, which works against them. I learned a long time ago that if you want to increase strength is to don't avoid walking up stairs, picking up and carrying heavy cartons and picking up and carrying 90lb cement bags, all of which I have done and some still doing. When I was working in one particular restaurant several decades ago, one of my responsibilities was hosing down the rubber mats. I didn't want the water to drip on my nice new pair of sneaker. So, with my right arm outstretched I would pick up the mat after hosing it down and swing to my right. After a while I did it with my left arm as well, but notice that I wasn't able to throw it as far as I was able to do with my right. After several months doing that everyday with my left arm, I was able to throw the mat even further than I was able to do it with my right arm. In fact, it felt more natural to do it with my left arm than my right arm after a while. So, that taught me an important lesion. Don't just workout, use those muscles I build to do things. In fact, that was the reason why I started working out in the first place.
This is why I've followed you all these years, Jujimufu. It's not for the products. It's not for the chance to interact with you. It's because I knew from the get-go that you were the real deal, and one day I'd appreciate that enough to learn from you (why did it take so long?), but also because you introduced me to real people and real hurdles and real challenges. These guys in Central Park have mastered play as exercise, and that's why they're still going! As a small town "municipal utility employee," I need to step it up and build an exercise group in one of our two small parks. Rocks are the least likely items to be stolen, and I have enough money to pay for one set of exercise equipment without suffering (RINGS!) plus at least a few years' upkeep if someone sabotages them before they pay for themselves. Another reason I've followed you all this time... Even when life interfered, you didn't let your channel edit out the health and mental+physical struggles of the people steering your channel (such as your various injuries, or when your editor and friend kept puking all the time, as examples). Also... I used to do quad fallouts as a kid and early teenager in Tae Kwan Do, and called it "the folding chair." I'm 30. Seeing someone do it in their 40s, after I lost it in my 20s, is enough reason to get back into the swing of *fun.* I want to dance like my late little brother danced, not just in private like before, but whenever the need arises.
This is right on. Im 46 and getting my fire back dudes. Great job guys. This is a lifestyle i know exactly what this dude is talking my life went down hill over relationship crap and bad choices. Its so good for your brain and health more than you could ever imagine.
6:04 Good simple philosophical quote for starting the day with exercise - "Best way to start the day, guys, especially if you're able to come out early in the day. The rest of your day is like 'Well I've already done something that's really cool', all the other daily problems they just fade away."
Absolutely great video. This is one of those videos that comes up in my feed that I see and can’t decide whether to immediately dismiss of check out. I am glad I gave this video a chance. I’ve never been to your channel before but loved this video. Thank you.
Best advice I've ever gotten was to never underestimate getting proper rest. Especially as we get older and our routines become more intense. Mike Mentzer was way ahead of his time with his scientific approach. I went from 6 days a week with 1.5-2 hour sessions when I was in college, to 4-5, sometimes even only 3 days a week. I try to give my muscles at least 4 days off before I hit it again.
I’m honored. That was a very special day. Thank you Sam and Juji for taking the time to come train with our community here in Central Park! 🤙
Love your training philosophy! Very interesting and motivating.
Your biceps and lower pecs are awesome. Love your philosophy too. Keep it up man.
Godspeed!
Absolutely awesome mate! Keep it up! 💪🙂👍
I remember you from the guy who says “do deez” Broly Gainz and his pals (Gok pump) working out in the outdoor gym area. It’s good to see you still doing your thing! ✌️
“The ground…is Uneven. This rock is uneven. Just like life.” 💯💯👊🏾😤
Incredible lesson.
No joke. I think the world would be a better place if we thought more like Joe. What an inspiration.
nope, we need more T-cells folks, who go after evils more. In your world, pedos etc etc would thrive while you sit in your happy bubble.
Joe is the man!!!
You're the man
Keeping it fresh
Juji, your hairline is coming back in strong. Did you decide to go on Finasteride to lower DHT?
Whats your aftercare proceedure..
Train with me im the real life daredevil I m 80;percent blind and use a Cain through the gym and still more physically capable than 96 percent of people would like to show u I'm not joking
💪💪👍👍🔥💯
Was called too old at 50! Started training in crumbling garage doing basic bodyweight exercises got ripped af at 53 years old!!!
Proving it on your channel garageman brutal training keep it up grandpa💪
💪🏽💪🏽💪🏽
Do you want a medal? Post your results on UA-cam.
@@MostAlphalook it up, he has a channel
@@MostAlpha he has
Joe's positivity is off the charts! Seems like an awesome human to be around. Motivational x100. LOVE it!
Working out outside the gym is extremely refreshing
Fresh air, sunlight, real oxygen.
Thanks for featuring Central Park Joe. I follow him on YT and as I am 65 years of age, he's a great inspiration to me.
SUPERBLACKADAM:im a senior too recently attempted & beat a Guinness World Record 100 pushup at 51.8 sec. still bench 220lb. 2finger pushup, 2 finger pullups😊
this guy is such a huge inspiration, I just turned 30 and I've been anxious about getting older. But seeing him how great he looks physically, it gives me a different outlook in what is possible in my next 30 years.
Amazing, he's speaking so calmly and not breathing hard while working out.
Juji makes a really good point at the end of this video about the ancient Greeks. This is how people used to get fit and stay prepared. It was just something you did if you expected to compete in the games or were required to be a warrior, except you'd actually enjoy doing it. You just hung out, and had a good time and socialize while you got fit. It wasn't a chore, it was something you looked forward to doing as often as possible. Nowadays we sit in sterile gyms and stare at the empty equipment while isolating ourselves with earbuds and whatever podcast or music will drown out the sounds of the people around us that we'd probably rather not talk to.
Best and most productive gym times I ever had was busting weights with my brother, complaining about the day, politics, the world, all while dropping PRs. That's how I got into the lifestyle. I went from being dragged to the gym, to needing it. Texas summers though, I won't commit to outdoor training in summer haha.
💯 correct ,in gym hardly anyone talking ,most people are busy spend more time playing with they phones that working out 😂 in outdoor gym with guys who doing calisthenics we always talk while working out ,Calisthenics is kind of tribal thing ,attracts like minded people ,having outdoor gym overlooking Pacific ocean high on the cliff in Australia beats any gym .
@ch-yq5yn Bro, think you just responded to the wrong person. I told a story about socializing at the gym. How do you come away with talking to people is not socializing with other people? Lmao.
@oni-one574 yea, tell me about it. It suck working out in a Florida garage in the summer. 😰😳 I do it though. At least once a week. It builds character I guess. 🤪
What a wholesome human! You could really tell he was a genuine, good guy. Lots of wisdom, I'm sure.
I train at a park where people bring all sorts of old construction weights and stuff. I enjoy it way more than working out at the gym, and it got me in the best shape of my life so far.
There's a park near me with both bars for chins and dips, and a rubble pile with discarded stone blocks, some in excess of 100 lbs. I can get a full workout with cardio there. Plus the park maintenance crew doesn't seem to mind if I chop up any logs blocking the trails and take them..."trail maintenance."
I'm closing in on a cord of cherry and oak, just this year.
Ive loved watching juji evolve over the years and always growing as a person. Meeting all these cool people and just having fun has been my favorite part of this channel since the apartment gym days
Jujiiiiiiii . Make friends, be happy, stay positive. So important.
I've been a Personal Trainer for over 20years and I've never heard such an awesome and intelligent conversation about physical fitness
Joe is my idol now.... when i will be 61 i want to look like Joe!
gotta get that T
If your on testosterone you can literally get a chiseled physique fast AF lifting rocks and eating fast food..
Just gotta take your daily v💉tam💉ns
This guy is incredible! He is a great inspiration for all people. Whatever your age or activity level is, he sets an awesome example of how people can stay fit and healthy in their sixties and beyond. Keep up the wonderful job, Joe. U R Da Man.
Inspirational. Im 52, people say I look 40 tops. I feel a lot older due to, well, really, the world, all the expectations, earn money, pay bills, care what others think, global conflicts. I try to tune out but don't do well that that. Seeing the people on this clip gave me some hope. Early 60's and look at him, and observe his youthfulness and prupose. The guy in his late forties, also an inspiration, his young face comes from his attitude and training. Deeply appreciated from New Zeland
22:51 So inspiring, I'm 58 and train kids in high school who have behavioural issues, going through grief, or recovering from trauma. The power of exercise to heal is incredible. So encouraged by viewing this thank you
Thank you for what you do, thats a beautiful thing
Seeing healthy and active people who are also in their 60's always makes me happy. This is inspirational! 😍
Joe is as real as it gets. Genuinely such a nice man. I've had the honor of knowing him through MASF over the past 7 years.
The man looks fantastic and moves very smoothly. He does not look his age. Wow! What an inspiration... Thank you Juji for bringing these personalities and their incredible stories and journeys to light.
Broke both of my legs about 5 years ago, I wish I had a guy like Joe around. Im trying to become the Joe of my community now. Rock on guys
That’s so inspirational to see people so active and fit in older age
So many people underestimate time and health
To see Joe doing this exercises is insane
At 65 a sandbag overhead press, ring chinups, ring pushups, weighted dips, sandbag squats. Do it all outdoors! Fantastic Juji! Keep moving while enjoying nature is the fountain of youth. I also love the Chinese stone lifters in the park. I love the new content with regular people. Central Park Joe is the real Deal!
@ch-yq5yn I went to a Gym in 2020, the smell reminded me of boys locker room in high school. Nah, I will put on sunscreen, risk lightning strikes, or Sharknado's attacks vs that smell. thanks anyway!
all you can really add is we need more people like Joe, because people like this are becoming more and more rare
That is a man! Perfect balanced body and confident yet humble attitude.
Wow! I just watched this for the first time.
I'm a 52 year old male from Fife in Scotland, lost my way a bit but been lifting on and off for most of my adult life. I think I've just found my new source of inspiration!
Joe you are amazing, I don't think I've ever met anyone as passionate about anything as you are. I'm gonna try this to see if I can re-start my enthusiasm for intensive training.
Thank you for sharing this.
I love how juji is doing collabs with smaller and not as mainstream fitness influencers. It brings so much more creativity to the table
This video was amazing Juji. It really took me back to years ago when I'd watch your videos. I think there is something awesome about you in particular going out places, meeting people, introducing new people, and working out. Its just fun.
Great inspiration. I hope we all stay fit like him when we reach 60.
❤
everyone will with encouragement and HRT
Great episode , thanks Joe ! I'm 57, worked out my whole life . Currently look as good as I ever have and even improved in some ways . I've been in a commercial gym maybe 5 times . I do everything at home or outside . Joe is onto the key , HAVE FUN. You don't have to have these brutal workouts that you end up dreading and eventually skipping . Mine change all the time . Some days I lift weights as I watch a movie , got my food cooking in the kitchen, cup of coffee going maybe . Other days its calesthenics , or at work when I'm painting houses . Other times I grab a ball and bounce it off a wall and chase it around . Or at bare minimum I have a compound set of excercises that takes 5 minutes to work the whole body and I do that at random times of the day. This type of approach will make you consistent .
The part where they said to Joe "You think that's going to make you happy?" resonated with me. Thank you Juji. You and Joe reinforced my desire for what I want. I appreciate you.
Exercised my whole life. 50 now. At 42 I switched my central focus to climbing and it's the best thing I ever did. A constant changing challenge, a group of people all focussed on that challenge, all focussed on improving. I can gym around the sport, I can go on holiday around the sport. It's a 3 dimensional lifestyle. And I think that's what's important in exercise, that it feels like fun with other people. I still gym on my own and I love that too, but if that were all I was doing I think it would be soulless in the end. Find the joy, find the determination to get better and stronger, find the people to share that with and stay healthy forever.
Love to see Dan John getting the spotlight he deserves. Dan invented the goblet squat and is one of THE guys that loaded carries have become so popular.
On top of these, he is a strength training history buff, has competed at high levels for example in discus throwing, been coaching for over 40 years, and has master's degrees in history & religious education.
This seems like a step closer to what our bodies are designed or evolved to do--putting aside our mind's inclination to be robotic and symmetrical and instead adapting to the more natural chaos of our natural environment. I really think this brings a level of mental health that machines in buildings cannot lend. With this we are training our social skills even which are sorely atrophied in modern society. Great stuff!
This is just the motivation I needed. I'm almost 53 and haven't worked out seriously since I was 27. Thanks guys!
In some ways, you are in an enviable position, as there is only progress ahead for you. Enjoy the journey.
Central Park Joe is the man!
Juji's comment "I love this enthusiasm"
We should all strive to be as excited as Joe when doing things.
Dude is an inspiration and looks like a very fit 40-year-old, a full 20 years younger than he is, great stuff
AWESOME VIDEO!! Joe is one of my all-time favs! He´s humble, honest and down-to-the-ground!! Cheers to all of you guys!
Love everything about this because this is exactly how i like to workout, love the outdoors, no distractions and you just get creative
I have no clue wtf that dude with yellow pants was doing, but it certainly was NOT pullups.
Reminds me of weightlifters using every muscle in their bodies to get the weight from off the floor to overhead. A oly weightlifting style pull-up. Notice how he had to stretch his quads afterwards 😅
As a 47-yr old who's struggling to get my physical health sorted, this dude's level of fitness blows me away. What an inspiration.
Love the advice on overcoming worry, paddle board etc. I’m a climber, and the best thing I learned was first thing to do is climb up an easy and high climb and drop off..just get it over with so you’re not worrying about falling later on.
Also, juji looks bada$$ with the short hair, cool look
I've seen a documentary on this type of training before. The basic idea behind it was to just run through the forest like a little kid, jump over treestumps, climb, hang onto trees shit like that. Was a really fascinating approach to fitness. I really love that, speaks to me 10 times more than just lifting shit in a gym
Consistency is key.
This man could take half a breath and keep a conversation going for half an hour
At 68 now this guy in the Video is an inspiration!!!
Joe is so chill.
In high school, some friends and I would do "games" like this all the time! So much fun, you feel great, and build friendships!
This rules, super glad to see Joe and Juji collab!
I think I like this better than podcasting. Two dudes just talking about their passions having real conversation. Very cool I think JJMF onto something
Great video, no BS, this is real reality TV at its best!!
Paul is a kipping madman
I'm retiring next year and will then, finally, have my days free to workout. All I've been doing for a few years now is working, maintaining and looking forward to that day.
It's really fun to see you getting back to your roots of just getting outside and having fun!
Yeah, Joe is the real deal. Very humble guy.
Where I live in the UK, by the coast, the local government dumped all kinds of different shaped bricks, stones, pavers etc on the coast line to stop erosion so it's basically like having your own free strongman gym. A lot like this in many ways. Open, by the water, grass, sand dunes etc. Cool video.
Love these guys attitudes so much. When you put your mind into an activity in such away that you are creating a positive mind connection to the activity/muscle you will grow, the playing mindset; but if your mindset is to get it done get out and you do the activity with little or negative mind connection the activity could become unhealthy for you. A mindset of; this is work I don't really want to be doing, but I'm going to do it anyway while thinking about what I really want to be doing. Not only will that make time go slower for you, but you are finding a way to suffer the activity needlessly for little to no growth. Using the body positively strengthens the mind, a stronger mind will give you more energy and will power to work with. Then you add the right breathing to the equation and you will be where you need to be.
This dude is excited for his work out and he looks the part. I hope to look half that good when I’m 61 years young.
I did something similar to this during quarantine. Went to a wooded park; took an axe to windfallen wood; bucked it into challenging sizes to press and carry around.
Great for my traps, delts, core and conditioning...plus I had 2 cords of wood to sell once quarantine ended. (Oh, and people tended to stay over 6' away from the sweaty, grunting guy with an axe without even being asked!)
Joe is the real deal! We love you Joe!
May we all strive to be in his shape at 61 holy shit
i actually cannot believe that man is 47...that is absolutely wild.
Joe needs a documentary
Very inspiring, I’m 61 as well and appreciate you sharing
I dig the random 47-yr-old dude who just popped into the group outta nowhere and started killn it, smiling the whole time lol. So random - but so cool.
His "pull ups" were the ridiculous CrossFit version, but he's obviously still very fit.
@@stephencruickshanks3794 Totally... I noticed he was kinda doing "the worm" on those lol.
Man i hope i look like that when I'm 60 years old. You are an inspiration keep it up.
This is me, in 10 years, LMAO in a kind way. I'm already at the parks, working out most of the summer. Most peeps are like "WTF?" but I'm old enough that I don't care about what people think. I'm 50 and in the best shape of my life. If I inspire only one person to take up exercising - then that is enough. I'm ok with just being there. And the kids often get curious - which is great too.
Good on you!
Many pearls of wisdom and great outdoor workout ideas. Good job.
Juji new hair makes him look so much younger, absolute great look on him
This was such a cool video to watch! Loved every minute of it. Much respect and love to you all 👍🏻
A lot of people who workout in a gym don't use their muscles to do any physical work outside the gym, which works against them. I learned a long time ago that if you want to increase strength is to don't avoid walking up stairs, picking up and carrying heavy cartons and picking up and carrying 90lb cement bags, all of which I have done and some still doing.
When I was working in one particular restaurant several decades ago, one of my responsibilities was hosing down the rubber mats. I didn't want the water to drip on my nice new pair of sneaker. So, with my right arm outstretched I would pick up the mat after hosing it down and swing to my right. After a while I did it with my left arm as well, but notice that I wasn't able to throw it as far as I was able to do with my right.
After several months doing that everyday with my left arm, I was able to throw the mat even further than I was able to do it with my right arm. In fact, it felt more natural to do it with my left arm than my right arm after a while. So, that taught me an important lesion. Don't just workout, use those muscles I build to do things. In fact, that was the reason why I started working out in the first place.
This is why I've followed you all these years, Jujimufu. It's not for the products. It's not for the chance to interact with you. It's because I knew from the get-go that you were the real deal, and one day I'd appreciate that enough to learn from you (why did it take so long?), but also because you introduced me to real people and real hurdles and real challenges. These guys in Central Park have mastered play as exercise, and that's why they're still going! As a small town "municipal utility employee," I need to step it up and build an exercise group in one of our two small parks. Rocks are the least likely items to be stolen, and I have enough money to pay for one set of exercise equipment without suffering (RINGS!) plus at least a few years' upkeep if someone sabotages them before they pay for themselves.
Another reason I've followed you all this time... Even when life interfered, you didn't let your channel edit out the health and mental+physical struggles of the people steering your channel (such as your various injuries, or when your editor and friend kept puking all the time, as examples). Also... I used to do quad fallouts as a kid and early teenager in Tae Kwan Do, and called it "the folding chair." I'm 30. Seeing someone do it in their 40s, after I lost it in my 20s, is enough reason to get back into the swing of *fun.* I want to dance like my late little brother danced, not just in private like before, but whenever the need arises.
This guy here is an inspiration.
This guy has a good attitude.
I need one of those "adjustable weight" rocks! LOL, and love the changing conversion factors! Awesome vid!
Juji the most inspirational man on youtube, love ya brother ! Miss Sam his rock !!! She is his glue that keeps it all together
Joe is spitting so much knowledge! Defo saving this for a rewatch later on to remind me of his teachings. Thank you!
This is right on. Im 46 and getting my fire back dudes. Great job guys. This is a lifestyle i know exactly what this dude is talking my life went down hill over relationship crap and bad choices. Its so good for your brain and health more than you could ever imagine.
so much life in this man! very inspiring
Love this. Fun, Inspiring, Creative. Thank you and Go, Central Park Joe!
Joe is the Bob Ross of physical fitness. Keep it up man!
U were very nice accepting those kipping pull ups :)
6:04 Good simple philosophical quote for starting the day with exercise - "Best way to start the day, guys, especially if you're able to come out early in the day. The rest of your day is like 'Well I've already done something that's really cool', all the other daily problems they just fade away."
What an amazing guy, he really is the real deal!
Central Park Joe is awesome. Great guy!
i knew him from other challenges, he is a breath of fresh air
Absolutely great video. This is one of those videos that comes up in my feed that I see and can’t decide whether to immediately dismiss of check out. I am glad I gave this video a chance. I’ve never been to your channel before but loved this video. Thank you.
I love everything about this type of workout! Keep these adventures coming Juji!
I love what he thought “this is cheaper than PlayStation” it inspires me
This guys is so fit because he trains with The Rock every day.
This was seriously cool, what an inspiration!
I can only dream of looking this fit when I get to 61.
total inspiration! went out and lifted stones! bad ass.
Best advice I've ever gotten was to never underestimate getting proper rest. Especially as we get older and our routines become more intense. Mike Mentzer was way ahead of his time with his scientific approach. I went from 6 days a week with 1.5-2 hour sessions when I was in college, to 4-5, sometimes even only 3 days a week. I try to give my muscles at least 4 days off before I hit it again.
Yo its Central Park Joe! Legend!
Guy in the yellow pants' nick name is kipper.