Her SECRET METHOD For Weight Loss Will BLOW YOUR MIND | Liz Josefsberg on Health Theory

Поділитися
Вставка
  • Опубліковано 30 січ 2025

КОМЕНТАРІ • 2,3 тис.

  • @asma_kauser
    @asma_kauser 3 роки тому +822

    1. Meditate
    2. Exercise
    3. Gratitude
    4. Plan out the meals. 5 choices for each meal
    5. High fat foods
    6. pillars
    i. Nutrition - cut carbs, more protein, hydration, vegetables,
    ii. Moving, walks,100 mins exercise in a week
    iii. Stress relieving meditation reading, knitting, yoga
    iv. Sleep

  • @Mary.Mercedes
    @Mary.Mercedes 6 років тому +1839

    THE most gifted, respectful interviewer in any media! Asks all the right questions. Always prepared. And listens!

    • @jenny79ist
      @jenny79ist 6 років тому +40

      I love watching Tom's listening face and then hearing the question that comes from his great ability to listen. He's neat.

    • @loriesutton2289
      @loriesutton2289 5 років тому +33

      I agree! I hate listening to most interviewers, because they like to hear themselves too much to let the other person talk. Tom is the best!

    • @melaniemathiowetz2554
      @melaniemathiowetz2554 5 років тому +1

      @@jenny79ist ?

    • @DarianaVanderbilt
      @DarianaVanderbilt 5 років тому +2

      Melanie Mathiowetz I think la

    • @denise3432
      @denise3432 5 років тому +4

      Mary Mercedes I totally agree! 🙌🏾🙌🏾

  • @BoloBouncer
    @BoloBouncer 2 роки тому +192

    Summary: The key isn't to change a habit 100%, it's to forgive yourself and rebound immediately when you exhibit an old behavior.

    • @iche9373
      @iche9373 2 роки тому +2

      The key is to go keto

    • @tinamariajordan5799
      @tinamariajordan5799 Рік тому +4

      True. Gluttony is a sin. It is embarrassing and shameful to be obese. Forgive yourself. Get off of the weight and eat like you have some sense. The devil is a liar. Food addiction. I don't know what is worse; a drug addict or a food addict. Both addictions kill.

    • @gloriasaliba3395
      @gloriasaliba3395 Рік тому +1

      @@iche9373 not for everyone

    • @gloriasaliba3395
      @gloriasaliba3395 Рік тому +4

      @@tinamariajordan5799 such an extreme statement

    • @iche9373
      @iche9373 Рік тому

      @@gloriasaliba3395 because they didn’t try

  • @amirzubidat2835
    @amirzubidat2835 5 років тому +6447

    Where is that person that summarizes everything for us? We neeed you 😅

    • @akuabema5860
      @akuabema5860 4 роки тому +90

      😂😂😂😂

    • @nolanfarhoomand4006
      @nolanfarhoomand4006 4 роки тому +31

      amir zubidat exactly

    • @ghostfitness5605
      @ghostfitness5605 4 роки тому +384

      This is the reason many people are in their situations they're always looking for a short cut

    • @sheilabrown3597
      @sheilabrown3597 4 роки тому +21

      Exactly!

    • @natashas.1566
      @natashas.1566 4 роки тому +1261

      Well basically, the point is to break the bad habbits and replace them over time with good habits, but that transformation can only be sustained if you are kind towards yourself just like you would be kind towards your child + the known nutritional elements of a diet (eat less carbs, move more, sleep better, hydrate). So, if you have a bad day and you broke the diet, do not take it as a failure and do not bash yourself about you being a failure. Instead, tell what you would tell to a sibling if they broke their diet, which is 'It is ok, you needed this break so that from tomorrow you can continue with the diet without craving the pizza. You had the pizza today.' Or, if you fail to go to the gym, do not tell yourself tht you are a failure. Instead, promise to yourself that you will go to the gym and keep the promise, just like you would have kept it if you gave it to someone else. So, promise to yourself tha you will show up at the gym as if you were promissing to your best friend that you will show up for a coffee. And do all this with patience and progression. The promise to go to the gym should not feel that you will show up tomorrow, or otherwise you fail the promise. Instead, give yourself time to check the gyms, to decide what you like to do there, to get the sportswear, etc.
      So, bottom line: Be patient with your progress, even if that entails having a pizza or skipping the gym, as long as you go back to the new healthy habbit soon after. Having the pizza and skipping the gym is not a failure, but a step towards the progress. If you see it that way, then you will manage to stay on the right path for a long time. And you will see your 'perceived failures' as successes only when you treat yourself (with words, thoughts and food) just like you would treat those that you care for. We tend to be less tolerant towards ourselfs than we are towards others. Break that pattern and you'll do good.
      There is more to it, but I think this are kind of the crucial basic points of understanding, or should I say ''the scope of art' of her program. Cheers!

  • @mikemcgeehan4321
    @mikemcgeehan4321 4 роки тому +185

    Tom you are so good at not saying anything and letting guests explain in detail the powerful messages they bring. Thank you.

  • @GeordiLaForge1974
    @GeordiLaForge1974 5 років тому +752

    Listening is 90% of the interview. Asking the right concise questions is the 10%. Love this host!

    • @sonyahandyfreedom
      @sonyahandyfreedom 5 років тому +1

      Yes, cause he knows this is nonsense..

    • @natashas.1566
      @natashas.1566 4 роки тому +10

      @@sonyahandyfreedom True. Plus, he is not trying to show off but he is genuinely interested in the topics which his hosts cover. This quality happens when you really like what you are doing. He takes his job as it was a classroom, where he is the student and his host is the lecturer. In such a setting, the student would not show off but ask a genuine question that requires clarification on the issue. He is one of the few hosts in today's media who does this thing with the correct mindset.

    • @Yadigar23
      @Yadigar23 4 роки тому +2

      He is a man, thats why. 🌷

    • @Yadigar23
      @Yadigar23 4 роки тому +5

      @@natashas.1566 That is so true!
      Ive been a journalist myself,(Im Norwegian, and my Mother language is Norwegian, so dont mind my poor English🤭😆) and my main goal was to make The person in front of me to talk a lot. The more they talk, the more I could write. If they went a step beside the answer, I just added a question in my notes to fit their topic on the paper later, if they talked too long time with no pause and a bit off topic😁
      The reader would never know I never asked that question, as long as the answer was so exciting and a perfect fit to my question .
      All the things I quoted I was so stright to myself that It was only their own words. That is what made them love the articles.
      My interest in peoples life & story was my passion. One need to have that genuine drive to make them open up.

    • @natashas.1566
      @natashas.1566 4 роки тому +2

      @@Yadigar23 Thank you for your detailed comment and for your professionalism. Also, let me just point out that your English is far from poor. Quite the contrary, your English is great! Indeed, people tend to open up when they can feel that the listener, i.e. the question asker, really cares to hear their stories. Humans are naturally story tellers. It is no wonder that all religions are based on books written in the format of a story telling. However, people stopped caring for the stories of the others. I, myself, stopped answering the questions 'How are you?', up unless it comes from someone whom I can feel cares to listen. So, thank you for caring about the story of the persons you interview. Be well! Cheers, N.

  • @mamakaka73
    @mamakaka73 5 років тому +869

    One of the problem is having "a relationship with food". That is causing problems mentally. Just get the mindset that it's fuel, not a friend... not a lover... not an ennemy. Just fuel. No attachement, no problem.

    • @nishisaxena4831
      @nishisaxena4831 5 років тому +6

      Well said !!! 👍👍👍💯💯💯💯 couldn’t have said it better !!! I am sick of seeing people “enjoying” food . People look at food as entertainment. I see shopping , movies as entertainment not food

    • @pamelakelly5869
      @pamelakelly5869 5 років тому +18

      So profound! Thank u for posting!!!!

    • @truenorth7949
      @truenorth7949 5 років тому +23

      worked for me. I lost 65 lbs from last jan 2019, changed my mindset regarding food and eating, did everything else the same, my workouts etc, weight came off fast and easy, no more mentally struggling. all these years I had resisted my own body and what it naturally does, I ate with fear, fear of getting fat, I saw food as the enemy.

    • @thelibraqueen3435
      @thelibraqueen3435 5 років тому +6

      wow! right on!!

    • @ladybird491
      @ladybird491 4 роки тому +9

      Amen! Food is just fuel for me that is why I can do dry fast. I am on keto right now and calorie deficit

  • @caseykittel
    @caseykittel 6 років тому +117

    The way you talk to yourself is so key. Be a cool friend when you talk to yourself. She is so right.

  • @spbg_4
    @spbg_4 5 років тому +60

    Strangely, I come to this channel to unwind. It's quiet meditative, the manner with which he interviews, and the structure of the the interview - a well told story every time which is very satisfying and not very common anywhere else anymore. My mind relaxes, but then naturally tunes in, I sip my tea and make some notes. And I always walk away with something directly and easily applicable to my life the same day.
    Thank you!

    • @sarahaziz6963
      @sarahaziz6963 2 роки тому +1

      I found your comment quite meditative as well :) love the imagery

  • @sanskrutibarot9796
    @sanskrutibarot9796 4 роки тому +34

    I started a new fasting + exercise+ meditation routine. Today was a bad day got hit by severe depression. I REALLY needed to hear this. Thank u universe. Thank you UA-cam ❤️🙏

    • @sanskrutibarot9796
      @sanskrutibarot9796 4 роки тому +1

      @@bigbirdbox thanks and same to you 👍

    • @meman6964
      @meman6964 3 роки тому

      Fasting detoxing not just body, but emotions that were buried under soothing addiction. How long did you fast? Did you do it alone? Do you have someone to talk thru the feelings?

  • @M4M1ke
    @M4M1ke 6 років тому +319

    Liz seems like a really genuine individual, authentic person

    • @paulkazjack
      @paulkazjack 4 роки тому

      Lol!😁😁😁😁😁

    • @rochelisa
      @rochelisa 3 роки тому +1

      another weight loss guru, another weight loss book, and another celebrity attached for marketing. Money grabber. If you want a real deal, not a quick money witch, watch Dr.Haymen, William Li

    • @isla4953
      @isla4953 3 роки тому +4

      She's lovely! Really insightful

    • @geraldlewis5498
      @geraldlewis5498 3 роки тому

      Amen Hallelujah always forever A heaven on earth forever healing message.

  • @thekatephillips
    @thekatephillips 6 років тому +630

    She is right on about how people self-sabotage with shame and guilt. (Same thing with money!)

    • @sherripaterson4690
      @sherripaterson4690 5 років тому +10

      Same thing with relationships, too! lol

    • @dailydevotionwithfeigh
      @dailydevotionwithfeigh 5 років тому +4

      Yea. Been doing that to myself, changing that now

    • @flufftronable
      @flufftronable 5 років тому +2

      Same thing for me with shopping 😥

    • @robin472
      @robin472 4 роки тому

      @@dailydevotionwithfeigh i

    • @indiracamotim2858
      @indiracamotim2858 4 роки тому +11

      Actually it’s the same thing with just about everything in our life, where we are “failing”. That shame and guilt was programmed into us when we were below 7. That is the foundation that we have built our future on. Until you wake up and heal that.

  • @mastermind0981
    @mastermind0981 5 років тому +1007

    I am a new subscriber.
    I love you. You let the person speak without interrupting.
    You're a great host.

    • @jessicalt4121
      @jessicalt4121 5 років тому +28

      mastermind0981 yes!!! It’s NOT about him. Very refreshing and his style comforts the guest so the guest opens up more.

    • @carriej9332
      @carriej9332 4 роки тому +3

      Truth!! Great interviewer.,

    • @shahrani_official
      @shahrani_official 4 роки тому

      A very good point. I also wanted to say that but you did that for me.
      thank you

    • @JoeyGrace
      @JoeyGrace 4 роки тому +5

      This is EXACTLY what I was just thinking while I was watching this.... He lets the person talk, with no interruption. This is awesome!

    • @rickrenacci1717
      @rickrenacci1717 4 роки тому +1

      I would recommend trying keto if serious about finding a natural weight loss agent. This link has some good info on the benefits of keto mootfat.xyz
      I've used it so far from the new year and has helped me lose 10 lbs with a supporting diet. Green tea is also good, do some research!

  • @just-another-face-in-the-crowd
    @just-another-face-in-the-crowd 2 роки тому +91

    I think food addiction is harder to overcome when you grow up extremely poor. I spent most of my childhood not being able to eat what other kids did, things I wanted to eat. We didn't have much food in the house that didn't require to be cooked...no snacks. Our favorite 'poor' meals were pinto beans with cornbread and fried potatoes. For poor people, food is one of the few comforts and pleasures and it's the fear of missing out. I'm wealthy now as an adult and still can't shake the poverty mindset.

    • @zipinha
      @zipinha 2 роки тому +4

      This is so true.

    • @Brainjoy01
      @Brainjoy01 2 роки тому +9

      That's true. I'm addicted to kids snacks as an adult. Our dad raised us on poverty meals from the great depression. Pretty much carrots, potatoes and celery mashed together over pork chops. Now I eat twinkies and cookie dough for dinner. Corn dogs for breakfast. Kract mac for lunch. Therapist calls them "safety" foods lol. Had one therapist call me autistic, but no, its poverty trauma and food addiction.

    • @petsnaturetv1690
      @petsnaturetv1690 Рік тому +3

      The food you craved as kids were not healthy lol. What your parents feed you all were healthy that today tge so called organic food that's expensive. I didnt grow up eating chocolate and ice cream or corned beef. Meat once a week or twice. We eat mostly vegetables and fish, beans, chicken from or backyrd, rice, eggs, sweet potato. Turned those food were all organic. Teeth all healthy and all intact. No sugar. We drink lots of chocolatee drink in morning that my mother made from pure cocoa seeds rooted and grind.

    • @AllyWoozle
      @AllyWoozle Рік тому +2

      The disaster of advertisements made you think that the food you couldn't afford was better.

    • @iche9373
      @iche9373 Рік тому

      Just Meditate to reflect and overcome your mindset

  • @sanaagaskar3306
    @sanaagaskar3306 4 роки тому +53

    Discipline is when you forgo immediate pleasure for long term happiness and success - Will Smith

  • @natthakansathornkit7519
    @natthakansathornkit7519 5 років тому +309

    So thankful I found this. I think I teared up 3 or 4 times because it's exactly what I went through. Lost like 14 kilos on a keto Intermittent fasting diet(which works yes) but went through such a stressful period in my life I turned to binge eating& bulimia, and the cycle of that is just horrendous, gained some weight back and now have had to redefine everything, first being my mental condition and looking at what now works . Really treating yourself kindly and loving yourself is everything.

    • @feliciawells216
      @feliciawells216 5 років тому +5

      Natthakan Sathornkit yesss girl yessss good for you

    • @richardlawson6787
      @richardlawson6787 3 роки тому +6

      You think to much...listen...just eat whatever you want once per day...weight will fall off and stay off...make hunger your lover...if I'm not hungry I'm not happy..why?..because hunger lets me know I'm getting ripped...I've walked the beach with a beer gut and I've walked it ripped...big difference...good luck

    • @stbam1965
      @stbam1965 3 роки тому

      Why cry? Dang drama Roma.

    • @TheThomas888
      @TheThomas888 3 роки тому

      Ĺĺĺ

    • @eriamhsl3841
      @eriamhsl3841 3 роки тому

      Limiting any macro will cause you to lose weight.

  • @lizndegwa4021
    @lizndegwa4021 6 років тому +426

    You do the kindest intros in the world. I love your channel

    • @mattlincoln7694
      @mattlincoln7694 6 років тому +4

      It's unfortunate butcher box isn't kind though. Selling hacked up animal body parts from animals that had a life of slavery. They had their lives taken from them against their will. Find it ironic the good intents of the show/intro and then followed by a company of extreme cruelty to animals. Whole plant foods will cause great loss, just saying without the cruelty.

    • @jessicalt4121
      @jessicalt4121 5 років тому +5

      Liz Ndegwa I agree! This host is very non threatening and makes the show about THE person being interviewed, NOT himself. Very refreshing.

    • @thomasnordsiek1000
      @thomasnordsiek1000 5 років тому

      These kind of results we’re never foreseen by me. I actually never thought in days that I would be able to decrease 6 lbs. visit t.co/Jg1jUT9u9G . You must try it. Just google it and read about it.?

    • @davidplyler8173
      @davidplyler8173 4 роки тому

      Matt Lincoln makes me want a steak for dinner! Meat is our natural food. We're animals. All of use animals eat something that was alive, plant or animal.

  • @Freesingskills19
    @Freesingskills19 6 років тому +878

    oprah had interviewed a refugee who walked for 4 days with no food or water to seek asylum. he said, "when i first heard the word 'diet', i couldnt even begin to fathom what that word meant---to have an abundance of food, when we were so used to starving??"
    that's when i realized how much i was taking food for granted, and how much i was mindlessly eating. it totally changed my paradigm with food.

    • @poppylove3673
      @poppylove3673 5 років тому +36

      Adrienne Boullianne Thank you for sharing this story, it really makes you think about how fortunate we are, and remember to stop and pray for others who need help, and look for opportunities to help others in whatever way we can. Again, thank you for this woman’s story.

    • @Freesingskills19
      @Freesingskills19 5 років тому +9

      @@poppylove3673 it really had a profound effect on me. Glad you appreciated it!

    • @kyliefan7
      @kyliefan7 5 років тому +15

      Adrienne Boullianne Yes I agree! Funny how our bodys are designed to have times of feasts and times of famine but we in America never have that time of famine. Thank you for your story!

    • @w1cked001
      @w1cked001 5 років тому +14

      Its almost as if context matters. Americans are wasting trillions on healthcare from.obesity related diseases which don't affect 3rd world countries. Dieting is very very salient to this.

    • @bharathvasi1249
      @bharathvasi1249 5 років тому +12

      People in US need to eat like in "3rd world countries" to get rid of all these deceases and obesity.

  • @pamelamohn5931
    @pamelamohn5931 3 роки тому +47

    As Dr. Amen says, we need to love foods that love us back. Stop loving the foods that hurt, like getting out of a bad relationship.

    • @denasharpe2393
      @denasharpe2393 3 роки тому +2

      He is my inspiration...he is saving my brain!!

  • @LifeBlissCoaching
    @LifeBlissCoaching Рік тому +10

    I’ve struggled with a eating disorder for a long time. What has brought me back to a normal place I hadn’t felt in a long time was just letting go completely. That was probably the hardest thing to do because I spent most of my life, dieting exercising and obsessing over perfection. I didn’t know anything else. If I messed up I’d go on a binge and that feeling of waking up with impending doom was terrible. The guilt from messing up made me feel like I was doomed to how I looked or felt about myself forever. It was equivalent to being locked in a basement, almost escaping after years of being held captive and getting caught right when you were so close to breaking free. But I had to let go completely of thinking about dieting,rules, guilt or anything. I told myself all these were triggers keeping me in the eating disorder cycle. I had to allow myself to just live for awhile.like a child who didn’t think about any of that stuff. This had brought me back to just eating when hungry. Letting go allowed the obsession to fall away and instead of focusing on dieting, I just told myself to do easy workouts daily like walking if possible but okay if I didn’t. Simply, if I did not walk or exercise that day it was because it wasn’t meant to be. It wasn’t in God’s plan that day. It took awhile but eventually If I even tried to or considered going back to a diet, that feeling of doom and imprisonment, I’d feel creep back in. I was more aware now how damaging a diet was to my mental health so I just eat healthy choices with no restrictions. If I want something sweet I don’t tell myself no. You’d be surprised when you give yourself restrictions, you eat more than what you intended to you and if you have no restrictions you eat less. When I have no restrictions, I forget to eat a lot of times… but if I give myself restrictions, I’m thinking about food all the time and eventually I break and binge. That’s why I felt like letting go completely has helped more than trying to manage the obsession.
    What she describes in this video and what I’m describing is a eating disorder and people aren’t just born with eating disorders. They are learned through conditioning of feeling bad about your body, dieting and exercising in order to look like something else. The world conditions people to feel like they’re not good enough, unless they look like a certain way. And then men are conditioned to think that women are supposed to look a certain way too, so then they treat women who look like women like they are disgusting if they don’t look like a slim 15 year old girl.
    It’s toxic. You have to shut out the opinions of society and the people around you and discover your own meaning and image of beauty.
    Having a baby actually helped me discover this because after having a child, I realized how beautiful of a miracle I just took part in, and then when I would look at my body, instead of thinking I was gross ,I looked at that as if wow! I have a body of a mother, a goddess. That is super beautiful. I mean, can you really think about anything more beautiful than seeing a body that just created life? Stretch marks and a mom porch represents that, so why is it ugly? it’s not!

  • @_MeMyselfandIam_
    @_MeMyselfandIam_ 5 років тому +33

    I wanted to hug her so much. I felt like she was hurting like me. I found the conversation incredibly useful

  • @karolinabedzmierowska3248
    @karolinabedzmierowska3248 5 років тому +26

    Oh I cried watching this. One of the best interviews on dieting, diet mentality and psychology. Epic

  • @monBon100
    @monBon100 3 роки тому +4

    As she talks about seeing food, smelling food, and talking about food making your body actually feel hungry, here I am starting to get hungry ... The mind is powerful!

  • @meljimenez8153
    @meljimenez8153 Рік тому +1

    I dont think Ive ever heard a woman talk about health + habits in such an encouraging and realistic way. Its exceedingly rare to hear someone talk about health in this way. Thank you Lisa, you are a breath of fresh air! Bless you.

  • @oliviavalentine7775
    @oliviavalentine7775 2 роки тому +3

    I love her approach of being kind to ur body, taking things that work and making it your own, not forcing urself to stick to things that don't work for u, not punishing yourself

  • @DrSRanjanMBBSAcupuncturist
    @DrSRanjanMBBSAcupuncturist 6 років тому +136

    14:08 stress relief/ Meditation is first, most important tool
    19:55 baby steps ... Moving tiniest bits further

  • @SeriousMoonlight666
    @SeriousMoonlight666 6 років тому +10

    Liz really hits on the truth of the matter - without judgement; know thyself , accept your choices as valid and that allows you to be objective about them and see with clarity , an accurate assessment of where it's ok and where it is holding you back in health, and freedom to be your best self. Finding ways to aknowledge your normal choices is the key to making gentle lifestyle shifts that stick.

  • @crystalwiser5980
    @crystalwiser5980 3 роки тому +324

    Fasting and intermittent fasting worked best for me when you realize your body dosen't need 3 meals a day.

    • @denasharpe2393
      @denasharpe2393 3 роки тому +4

      Me too...

    • @davisholman8149
      @davisholman8149 3 роки тому +4

      Wow.... I am a ‘grazer’ - always have been. I finally realized I did not need to eat a whole meal with everybody - the eating sporadically & being able to accept that as my eating pattern, I felt better. When I was young I was reprimanded for doing it....😒

    • @Slayer10101
      @Slayer10101 3 роки тому +1

      How much did u loose?

    • @xmanhall360
      @xmanhall360 3 роки тому

      Joe Rogan and I are the only people I know who eat only breakfast and dinner.

    • @latinamamai18
      @latinamamai18 3 роки тому +5

      Yes I’d rather keep my insulin down and eat healthy but less. The more you know how fasting works the less you want to eat.

  • @samruddhiparab2288
    @samruddhiparab2288 4 роки тому +11

    Hi... Tom... I m 37 years old.. and this is the best video on impact theory.. this really resonates with my eating habits... I have this dream that one day... u will interview me too... One day we will meet in your impact theory studio...and i m working towards it... and the day will come...

  • @mohammedahmedgaafarelkhali7592
    @mohammedahmedgaafarelkhali7592 4 роки тому +9

    I have a lot of respect for this lady. Her message is simple yet it resonates much harder than ALOT of the complex nonsense we hear all the time. The "gentle move" concept was awesome and although I always believed in it, she communicated it in such a posirive, reaffirming and sincere manner. Very inspiring, very authentic human being!

  • @takingdownfatwithcdub7806
    @takingdownfatwithcdub7806 6 років тому +1481

    OMAD and intermittent fasting changed my life. I lost 120lbs and i am 40 years old.

    • @changinglifestyle6675
      @changinglifestyle6675 6 років тому +117

      Did you know our Prophet peace and blessings be upon him already prescribed the 5.2 diet centuries ago? As Muslims we are told to fast every Mondays and Thursday's 😁😁😁😁

    • @lornag9608
      @lornag9608 6 років тому +32

      What does OMAD stand for?

    • @skicouture
      @skicouture 6 років тому +50

      Lorna G ✨🍴One Meal A Day 🍴✨

    • @lornag9608
      @lornag9608 6 років тому +17

      Thanks - silly me lol !!!

    • @skicouture
      @skicouture 6 років тому +56

      Lorna G 😎 No problem, 😄I remember having to Ask the same thang..😂..We all learn by "asking"!❣️✨

  • @Evmontelongo
    @Evmontelongo 6 років тому +206

    I really enjoyed this video. Liz explained the importance of staying hydrated and moving around throughout the day. What I found most valuable was that she explained "habits" doing something 3-5 times for it to become a habit and being aware that changing something that is comfortable to you can come with emotions. Thank you for another great episode.

    • @tracey37
      @tracey37 2 роки тому

      Doing something for 25 days straight will make it a habit so if you continue with something for 25 days straight then you will have no problem keeping the habit 😊

  • @Belle1
    @Belle1 5 років тому +28

    She’s making health and weight loss a flow. That we just follow the flow of our bodies. Thanks for this interview Tom.

  • @mkyrene
    @mkyrene 4 роки тому +307

    The guy is a great host and interviewer. I like his outstanding communication skills, always asking the right questions, at the right time, with the right attitude. Kudos @tombilyeu

    • @theexipureteam3460
      @theexipureteam3460 2 роки тому +1

      There is nothing better than a healthy body weight to make you feel more confident and less prone to diseases. So, if you want to find some natural herbs for weight loss then you are at right place. The lost book of herbal remedies for weight loss will provide that solution. In these books there are some ancient herbs which have lost their names but not their effectiveness.The Lost Book of Herbal Remedies For Weight Loss is one of its kind which has discovered by an expert in herbology who used these herbs for centuries to keep himself healthy and fit naturally.

    • @FightBackAgainstDiabetes
      @FightBackAgainstDiabetes 2 роки тому

      *If You Have More Than 15 LBS To Lose Then You'll Want To See How This Fat-Dissolving Outback Loophole Can Change Your Life: **ua-cam.com/video/ECWTqmnPoJc/v-deo.html* 😃

    • @divagirl10
      @divagirl10 2 роки тому

      He is awesome

  • @onitafine1225
    @onitafine1225 4 роки тому +359

    “Exercise is more about exercising the mind than it is actually exercising”💯🏁🧠

    • @Blue77Blue
      @Blue77Blue 3 роки тому +1

      Yes that’s 💯 the mind!!

    • @ricardobenjamin2756
      @ricardobenjamin2756 3 роки тому +2

      Facts

    • @hmbach
      @hmbach 3 роки тому +3

      So true

    • @xmanhall360
      @xmanhall360 3 роки тому +1

      100 agree

    • @dianavictoria1478
      @dianavictoria1478 3 роки тому +4

      I really liked this comment, its a 100% true. Latina mom saying.. 🌮🌮🥑 my new battle to loose wight is the war in my Mind.🥊🥊

  • @ValerieEllis
    @ValerieEllis 5 років тому +74

    What a completely charming person; so thoughtful and compassionate. Liz must be a wonderful support to her clients, her system is so encouraging and wholesome. While there are more spectacular guests who inspire with breathtaking stories of overcoming adversity, their messages are often unrelatable or applicable by those at the tails of the curve. Liz is a missionary to the majority who need something within reach and down-to-earth. Thank-you for the humane message.

  • @Iquey
    @Iquey 6 років тому +150

    This episode made me realize something about my morning schedule. I have been resistant to the alarm clock across the room idea because I would honestly just get up and turn the last clock off, then hop back in bed. Yes, I would do that. But I realized my electric piano keyboard is in my room corner and I haven't practiced on it in months. I got a battery powered cordless alarm clock to be trendy and free up a wall outlet a couple months ago for Christmas. I JUST realized I can literally put it anywhere I want, not just the nightstand. I every now and then dream about music and songs before walking up, so if I put the alarm clock near my keyboard I will have something fun to do that's creative to easily wake me up instead of jumping back into bed. So it's killing 2 birds with one stone. I can finally get like 5-10 minutes of piano practice in the morning, just as a way to wake up and I might give myself a chance to get into music again!

    • @Jemmeh
      @Jemmeh 5 років тому +5

      I love that, starting your day with something fun is a great idea!

    • @amrutaprakash8320
      @amrutaprakash8320 5 років тому +4

      Thank you so much for this brilliant idea. Lovely, marvelous and inspires me to start a new habit for myself

    • @candacecrute9313
      @candacecrute9313 3 роки тому

      That's a great idea!

    • @bobochan4699
      @bobochan4699 2 роки тому

      E

  • @TracySteenMoveDaily
    @TracySteenMoveDaily 6 років тому +57

    So much yessssss in this interview!! I was a therapist now turned personal trainer and this is the only approach that works for the long haul. If you don't figure out what is going on beneath the surface first, it doesn't matter what "diet" you choose. Thanks for sharing, I'm with ya!

    • @miskervbhsd8619
      @miskervbhsd8619 6 років тому +5

      What about checking the hormones of your customers ? I know it's a big hustle for some but did you ever do that ? For me it was a game changer in losing weight to be honest when I got to know that I've actually had a diabetic state. By no means I am aware everyone is different, but once I found that just swapping all the carbs into fats and protein dealt with that problem in over 5 months and now I am a fully healthy person enjoying some carbs here and there as well while still losing weight and gaining muscle :)

    • @TracySteenMoveDaily
      @TracySteenMoveDaily 6 років тому +3

      @@miskervbhsd8619 absolutely. There are so many confounding factors, we need to take a 360 look and address everything, not just diet alone.

    • @miskervbhsd8619
      @miskervbhsd8619 6 років тому +4

      @@TracySteenMoveDaily That's great to know ! So many dietitians ignore that fact, I am glad you don't. People who have trouble with insulin resistance often don't make their food choice radically ( I know it since I've been there) which is why I had so much trouble before with losing and keeping weight. Keep up your work and good luck ! :)

    • @TracySteenMoveDaily
      @TracySteenMoveDaily 6 років тому +1

      Thank you, you too!

  • @meggarstang6761
    @meggarstang6761 2 роки тому +4

    Bear in mind that when you are a guest in someone’s home, eating and openly enjoying what is presented by the host is a gift to that person. You deal with your own diet issues in private. I follow a keto eating strategy, acknowledged kindly by my family, but I eat whatever is served (in moderation) and I never turn down a small slice of birthday cake - ever. I adjust my eating strategy later to accommodate these sugar/carb foods. Also, after a full year of slowly and successfully cutting sugar from my diet, I am no longer tempted by the candy and other yummy treats in checkout aisles. It’s really quite magical. No cravings at all. Ditto for bakery dept in grocery stores. New habits have snuffed out previous habits.

  • @southeast78
    @southeast78 3 роки тому +1

    One of the best platforms I’ve subscribed to. I love the fact that every speaker on your show is in the business of helping people. It’s not about helping Black, White, Asian, Latino etc but people! Helping others dealing with addictions in any form is a wonderful thing. Stay blessed, everyone.

  • @veranakhim
    @veranakhim 6 років тому +44

    This was incredible! She talks about literally all of the things that I came to on my own (focusing on changing habits, tiny daily changes, morning ritual, hydration, sleep, etc.). Her philosophy intersects really well with Alex Heyne's Master the Day. Hope this video resonates with a lot of people and they will start to cultivate new habits and tiny daily changes that will make a huge difference and will eventually lead to a new lifestyle and sustainable weight loss.

  • @suziecreamcheese211
    @suziecreamcheese211 3 роки тому +417

    I’m allergic to sugar, whenever I eat it I break out in fat.

    • @linda_smilesrfree2744
      @linda_smilesrfree2744 3 роки тому +31

      Change your words, and you change your life. Why not reverrse it? "Sugar is allergic to me and my body", so I don't eat it. Bye sugar; have a great day!💛

    • @obamasgirl787
      @obamasgirl787 3 роки тому +1

      I hope something happens so I can have this problem.

    • @SparkyX3X
      @SparkyX3X 3 роки тому +4

      Try fasting for 24 hours. It'll help reset your metabolic response to sugar and insulin. Also, be kind to yourself. Learn to change the way you think about sugar. Sugar in excess isn't good but every now and then again is ok. It doesn't make you a bad person for liking sugar. Ex: add some brown sugar to a bowl of rolled oats, fresh fruit, chia seeds, raison, etc. That little bit of sugar won't kill you

    • @petrosfalieris786
      @petrosfalieris786 3 роки тому +3

      i think you are very lucky being allergic to sugar except you must search everything before you eat it

    • @margottfon330
      @margottfon330 3 роки тому +1

      @@petrosfalieris786 it's in everything, indeed !! 🙈

  • @roselleshallah3011
    @roselleshallah3011 6 років тому +80

    I love her compassionate approach. She is real and relatable. Also, I love the labels on the screen. Great idea. Thank you.

  • @booklassygarrahan3929
    @booklassygarrahan3929 3 роки тому +2

    An interviewer who actually let's the guest talk! What a refreshing concept! He is good. She is informative, too.

  • @jasmineflores9760
    @jasmineflores9760 2 роки тому +7

    It’s all mental. All of it. All existence is mental. We create outwardly what goes on inwardly. This is soooo wonderful steps in the right direction here! Thank you! 💓

  • @00yutuber
    @00yutuber 3 роки тому +19

    I appreciate the fact that there’s no cursing in this video.

  • @notdeadyet01
    @notdeadyet01 5 років тому +195

    I love this! You have to change your head...I lost 160 pounds in a stupid weight loss contest at work; I was hoping to win the money so that I could buffet hop in Vegas...But a weird thing happened; I lost weight and in focusing on the money I changed my HABIT of eating the way I did. I even changed my profession so that I could help others. It has been off for over 9 years, and I have to work on my HEAD every day, then everything else falls into place. Love this lady!

    • @angelgirldebbiejo
      @angelgirldebbiejo 5 років тому +6

      There's a book....it's not what your eating......it's what's eating you!!! She's right meditation is the answer......

    • @DrZayna
      @DrZayna 5 років тому

      Julie Smith wow! That’s amazing 😉.. what do you do now?

    • @dorothydalba7495
      @dorothydalba7495 5 років тому

      😲👏

    • @silvergirl7810
      @silvergirl7810 4 роки тому +2

      Every time I watch that show ‘my 600 pound life’ I always just cringe because he does have to get to the nitty gritty as their lives are in jeopardy and they can’t mess around but those people basically have to figure out the hardest part of the piece that got them there to begin with and it’s the thinking part of it- they rarely address that in that show- it’s painful to watch

    • @amug3536
      @amug3536 4 роки тому

      Congratulations for winning MORE than the monetary prize!!!!!!

  • @indiracamotim2858
    @indiracamotim2858 4 роки тому +3

    I loved the part where she said that we keep breaking promises to ourselves. It brought to mind that little girl inside myself, just knowing that that promise was never going to be kept. We have to feel that child and hug her and say, “I’ll walk through fire for you ! I’ll be here when I say I’ll be here”.
    Every time I make a promise to myself from now, I’m going to keep that little girl in mind to remind myself that I’m promising her.

  • @Juliana-zi7bl
    @Juliana-zi7bl 3 роки тому +1

    Tom really is the most respectful interviewer & makes watching those conversations so nice !

    • @joylessjanney3830
      @joylessjanney3830 3 роки тому

      Hi everyone i highly recommend to DR Rorpopor herbal on his UA-cam product's, I was suffering from PCOS for 18years until a friend introduced me to him and I got his herbal medicine which cured my PCOS without any more outbreaks, he also cure different disease like 1. HERPES 2. DIABETES 3. STROKE 4. HEPATITIS etc.... if you need his help, he will..💓

    • @joylessjanney3830
      @joylessjanney3830 3 роки тому

      doctor Rorpopor.....👇
      ua-cam.com/channels/kZwKW6qES4dXDWzb0YQErA.html

  • @msjapan112
    @msjapan112 2 роки тому +3

    It is such a joy to watch Tom and Liz. They are the most sincere listner and speaker. I love their interaction. Truely creative conversation.

    • @maryjaney2959
      @maryjaney2959 2 роки тому

      At this point i'm still very shocked with the negative result I got after suffering from hair loss and weight loss for so long. Thanks once again DR RORPOPOR HERBAL on UA-cam for your natural supplements...😊

  • @Dr.Venice
    @Dr.Venice 3 роки тому +3

    She reminds me of a post i once saw that read like this: "Giving up on your weight loss goals because of ONE setback is like slashing your other 3 tires because you got a flat". 😒 I had that problem!

  • @gloriasaliba3395
    @gloriasaliba3395 Рік тому +3

    Habits and self talk matter - fabulous conversation - Tom you’ve come such a long way with your interviewing techniques - lots of wisdom, common sense and compassion in this episode

  • @tacticalrockette
    @tacticalrockette 5 років тому +6

    I love this woman, how she thinks, and her dedication to understand and share her knowledge on this subject. Theres so much more to the subject of dieting and weight loss, and I love how deep she delves into the whole subject. This is stuff most people never think about and I can see how its key to being successful with weight loss/maintenance.

  • @TheJimbodini
    @TheJimbodini 3 роки тому +1

    The never letting others down, but constantly ‘letting yourself down’ rings so true

  • @cherylherring6866
    @cherylherring6866 4 роки тому +28

    Great interview! And I appreciated that there were no F - Bombs thrown around! A very Professional Interview thanks Tom!

  • @sherripaterson4690
    @sherripaterson4690 5 років тому +7

    These are amazing tips. Thanks, Liz and Tom. I do love tracking my food, though. I'm working with a dietitian who has personalized a plan for me. BUT, the biggest win so far, aside from the weight loss? Going out for meals once a week, or once a fortnight, where I may overeat, but then I get back on track the next day! This has never happened to me before, because I practised the "all or nothing" mentality. I would overeat, when I was celebrating (or, at night, which was my "danger" time), and think, "Oh, I blew it!" And, I would keep going. Now, I plan ahead. I cook batches of meat and vegetables, and have reasonably-sized portions of healthy food. And, I eat a healthy, whole-grain, fruit, and yogurt breakfast, or if I'm not hungry yet, I'll eat it for lunch. I have never felt better in my life, and I'm almost 52 - the post-menopausal years, the time when weight is supposedly hard to lose. I'm debunking that myth!

    • @mastermind0981
      @mastermind0981 5 років тому

      Thank you for sharing your experience. I valued your journey

  • @abejaamarilla4961
    @abejaamarilla4961 4 роки тому +4

    She is genuine because she pass through it with real facts! Thanks for taking natural!

  • @LindyLooo99
    @LindyLooo99 5 років тому +349

    I'll be 60 this year. I ride my bike 100 miles or more a week. I practice Intermmittant Fasting and I do Weight Watchers. I've lost almost 30 lbs!

  • @carolynfunk8667
    @carolynfunk8667 3 роки тому +4

    This is how I quit smoking 20 years ago. I changed my behavior, my habits. It's funny that I've been saying I needed to take the same approach to my weight gain. Leave it to the UA-cam Fairy to have this on my feed. ❤

  • @paulalee2345
    @paulalee2345 4 роки тому +73

    I lost 20 pounds just listening to her. This interview was extremely helpful to me. Well explained ❤️

  • @shifatm8523
    @shifatm8523 5 років тому +9

    Tom Bileau just made my life! I am so full of hope and motivated now!

  • @kyliecross2156
    @kyliecross2156 5 років тому +12

    Love her book! It changed my life. My entire mindset about food and health has changed.

    • @rubytristan5125
      @rubytristan5125 5 років тому

      What's the name of her book.

    • @gracegiven8875
      @gracegiven8875 5 років тому

      Can you tell me when the weight started coming off for you with this method?

  • @sharongiesen2143
    @sharongiesen2143 3 роки тому +3

    She shares her personal story that most will be able to connect to. Love her!

  • @donnabuckner2689
    @donnabuckner2689 4 роки тому +13

    "Establishing integrity with yourself" - profound!

  • @SincerelyyoursloveMaria
    @SincerelyyoursloveMaria 2 роки тому +4

    I love this! I feel encouraged without shame or guilt. I feel like she’s the only person who really gets how hard this is when your mind is always set

  • @rhodacampbell
    @rhodacampbell 3 роки тому +6

    So educational on how to offer yourself understanding and gentleness, lots of wisdom. Also really like the way tom created so much space and stayed calm as an interviewer, for her to express herself and offer so much info in a short amount of time. full of gold!!

  • @user-gh2lf1zw3r
    @user-gh2lf1zw3r 5 років тому +10

    This is so true. I’ve recently gained around 30 pounds just because of stress from my job. If I wasn’t stressed, I could look after myself alot better.

    • @Ashtarot77
      @Ashtarot77 5 років тому +1

      I hear you. Gained so much in Aug/Sept last year cause of stress at work. Stress has since left the company and I started my weight loss journey on boxing day and it's working. Keto plus IF. Try some Ashwaghanda tea to bring down your cortisol levels.

    • @user-gh2lf1zw3r
      @user-gh2lf1zw3r 4 роки тому +3

      Glamnificent x Well I gained whilst working a 12 hour job and was living in a hotel. So I would leave the house at 8am and return at 8pm, with no kitchen, exhausted and in a bad mood and would get a takeaway and go to bed.

  • @KastinaJo
    @KastinaJo 5 років тому +24

    This was one of the best, relatable, action invoking, interviews yet on Impact Health. Epic and fantastic.

  • @TubeDeviant
    @TubeDeviant 5 років тому +13

    Thank you to Liz for being so honest and candid about her own experiences and struggles because most people don't want to admit them, let alone talk about them. You can tell that she still struggles with her triggers but at the same time, this is a way that everyone should be dealing with them, by recognizing them, being conscious of them, and controlling it, but not in such a rigid fashion that makes it difficult for one's self, creating a sense of shame and guilt on those "bad days".. We all need to enjoy life too..! right..?
    Just be conscious, try to eat intuitively, try to ADD more healthy foods instead of taking away bad foods because that creates a sense of deprivation. Make a plan, revise your plan, and add to it so it seems easy.. Plan for different scenarios, like holidays and special occasions, vacations and get togethers..
    For me, it's about snacking. And I can't just "snack" 100 calories and call that a snack.. My snacks can get out of control.. haha. Not about fast food, alcohol or whatever..

  • @RahiVaidya
    @RahiVaidya 6 років тому +11

    I love it how the whole talk is divided into parts. 👍🏽

  • @emeraudehime2431
    @emeraudehime2431 4 роки тому +7

    I appreciate you as a host Tom because you are a listener and you really allow your guest to do more of the talking and not rudely interrupt her with questions. In this way, we can focus on her talking.

  • @kgiovanni9443
    @kgiovanni9443 5 років тому +4

    So glad she associated this mindset to things other than weight loss; drinking, shopping, this is epic!! Thank you

  • @darlene9726
    @darlene9726 Рік тому

    Tom B, I think you must be one of the best listeners in the world. I am always so impressed at the way you can remain so intentional, so present and give people the space they need to truly express their thoughts and knowledge, coupled with the way you seem to intuitively know just when to come in with a question that brings even more out of them. You are amazing.

  • @marciagarcia8486
    @marciagarcia8486 3 роки тому +5

    Meditation - declutter - keto/fasting - working out - losing weight. My actual life just put in words

  • @LizRainey56
    @LizRainey56 4 роки тому +36

    When I first started quitting sugar in general, back in 2005, I put it in my head that sweets were poison. I'd use that word in conversation with people and ingrained it in my active trains of thought. It worked. I am not tempted by donuts, or cake or candy.

    • @irenehoimes7186
      @irenehoimes7186 4 роки тому

      So I'm assuming this has worked for you? Just sugar or do you limit carbohydrates to 100 per day?. Thanks 😊

    • @xoxokittymeow
      @xoxokittymeow 3 роки тому

      i should try that i have dangerously high sugar

    • @relaxation-Corner
      @relaxation-Corner 3 роки тому +2

      Me too. Same with soda I view it as poison and I'm not tempted

    • @LizRainey56
      @LizRainey56 3 роки тому +5

      @@irenehoimes7186 In the meantime I progressed to carbs as I got into Keto. But I do not call carbs poison. On occasion, I do eat carbs, they are okay, just not a choice. Hoever, Sugar is still poison in my vocabulary.

    • @jordanabeaulieu2530
      @jordanabeaulieu2530 3 роки тому

      A burger 🍔 or a 🥗? Is that really that hard of a choice? 😂

  • @maryjewers1031
    @maryjewers1031 3 роки тому +5

    Great interviewer. Thanks for letting her explain it so fully. This was incredibly helpful and I’m a lifetime dieter who “knows it all”. And is still very overweight with all the knowledge I know. This was unbelievably enlightening. I am going to listen again with pad and paper because I learned so much. Yay.

  • @christinsongbird
    @christinsongbird 5 років тому +345

    Wow this really helped me and it's actually a very biblical principle. Being transformed by the renewing of our minds.

    • @JKBelle
      @JKBelle 5 років тому +17

      Christin songbird yes amen! Just had time with God this morning and He showed me that I have to walk into a whole new realm if I want real chaneg

    • @His_ChristieRose
      @His_ChristieRose 4 роки тому +14

      Romans 12:2....amen!

    • @Rose_budd
      @Rose_budd 4 роки тому +4

      Yess, amen!

    • @paulkazjack
      @paulkazjack 4 роки тому +4

      Lol!😁😁😁😁

    • @thomasbrooksjr380
      @thomasbrooksjr380 3 роки тому +11

      The world takes alot of the wisdom out of the scriptures and dont give God the credit, and they generally will twist it to their own agendas too.

  • @JadeScorpion31
    @JadeScorpion31 2 роки тому

    This was the first opportunity I've had to watch this and it was absolutely informative. I enjoyed this!

  • @michellesonnen832
    @michellesonnen832 2 роки тому

    One of the most informative shows on UA-cam. Thank-you.

  • @richardsilmai9038
    @richardsilmai9038 4 роки тому +4

    How much you value yourself will lead you on the right path to your health

  • @osse1n
    @osse1n 6 років тому +465

    *Weight loss happens when you acquire the emotional conviction of the severity of the situation and how your quality life is dependant on your physical well being, abilities. Overweight people know rationally, that they are big but they can't do anything because that internal feeling of necessity for changing the life around (losing weight) hasn't clicked yet. Decisions to be better, come out of love.*

    • @deansears2488
      @deansears2488 6 років тому +3

      Internal feeling of necessity for what?

    • @osse1n
      @osse1n 6 років тому +1

      @@deansears2488 I edited the message, thank you for pointing out.

    • @Bogeyman19DidNotScareMyAss
      @Bogeyman19DidNotScareMyAss 6 років тому +7

      That’s a bold statement.

    • @maha88888
      @maha88888 6 років тому +9

      O'SSÉIN - Master Your Mind With Me Love is greatest expanding force of the universe. Whether it’s Carl Sagan or Eckhart Tolley, all the masters say it begins from love. From embracing what is. Therefore how apt it is that weight loss also starts from self love and embracing the reality of the relationship between diet and emotions.

    • @miskervbhsd8619
      @miskervbhsd8619 6 років тому +18

      I can tell you one thing, it doesnt come out of any feeling. Most of them want to lose weight but the current standars of the so-called diets put them in eating food that isn't suited for them. Well you might tell that "Well look at those atheletes they are on those diets and they are lean strong and fast !", yes, that's true but why the obese people can't achieve the same with the same diet ? Because it doesn't f*king suit them. It's simple as that, most dietitian doesnt even bother to personalize the diets for their customers, they just put them into a random diet and " see how it goes".
      So what did I do ? I said f*k off to all those experts, read a shitload of books about nutrition, hormones and how to balance those and lost 70 freaking pounds in 7 months. Haven't been hungry even one day, always feel energetic and I've actually start to see my abs slowly showing off ( and on the dietitian doctor foods[ I tried their diets over 4 times before I've started to do my own shit] I've been craving food even more on a daily basis until I've mentally brokedown several times)
      And believe me I was that desperate mofo who was fighting to lose weight. And it only went up after all those diets. Even though initially I've been losing weight which kept me mentally motivated, most of the time I was on a brink of a mental breakdown. When I started to ignore all the doctors and do on my own I've already hit 300lbs on the scale.I am 228 lbs now and still losing roughly 0,5-1 lbs per week while my muscles are getting bigger.
      Can't do anything because they don't have the necessity to lose weight ? They are fully aware that they need to lose the damn weight and they want to but:
      A) They need support of the closest people to them but instead most of them do everything to actually keep feeding those people and make them gain more weight
      B) Learn about dieting, activities, hormones and how to balance them by yourself. Doctors are not meant to cure you, doctors are meant to maintain your state at best unless you are not able to work, then they will get you back to a state that you can work for the country. Sorry this is just a reality.
      Once you have found your own way of losing weight ( and no, it's not that hard at all once you get into it) then you will lose weight super easy. I've seen (including myself) countless of people who want to lose weight, they paid hundreds of $ to the doctors to help them lose weight but the after effect was always the same -> Food craving, mental breakdown and giving up because of being unable to keep the unfitting diet for yourself. And to all of them it happened countless of time. 97% of obese people who lost more than 50 lbs of weight get back to their weight in a year, why ? Because the diet they were on was impossible to maintain ! If dietitians actually worked on balancing the hormones more instead of writing off stupid "healthy" foods this number would go down to maybe 10-20% and I can guarantee that. But the truth I am telling here still won't be passed and only few will actually help others to get back to a good and happy life. This part makes me sad :/

  • @cathy3701
    @cathy3701 5 років тому +6

    Much of these suggestions/hacks can be applied to any behavior we desire to change. Drinking, spending, exercising, etc. Great interview.

  • @danthadon87
    @danthadon87 4 роки тому +2

    The first 10min explains the reasoning and process behind general self-sabotage, what a gold nugget of info, thanks Tom and Liz!

  • @leoniejosette
    @leoniejosette 2 роки тому +4

    You know this is so true about "why we overeat"... There was a moment in my life where I was doing Healthy Eating everyday until I said I'll have a takeaway just for tonight, then after that I stopped eating Healthy and gave in, I thought I slipped and had a Takeaway so might as well just give up and went back to eating complete junk again. Another one was I meal prepped healthy food for work everyday until one day at work someone dropped my box at work out the fridge and it cracked so I had no dinner as it was damaged and split, I went to buy something unhealhy that day and then never looked back and gave up on meal prepping... ugh it's hard.

  • @carolynlbs
    @carolynlbs 5 років тому +4

    I changed to a keto diet and this struggle ended. I don't have limits, habits or issues with food now that I'm sugar-free and low carb 20%. High fat is my answer. satisfaction is key.

  • @leiac.3139
    @leiac.3139 5 років тому +32

    I know i am probably way behind on the times but I have to say I really love your guests. Most especially (thus far) Liz. Interestingly I havent finished this video but have started Keto at 2 meals a day intermittant fasting and have noticed I can go easily on 1 meal a day. I thought I was just awesome; but in conjunction with one meal a day is a constant struggle to avoid the stress, anxiety and literal panic attack each time I pass a convenience store or drive thru even when I am in no way hungry. I came from a very abusive and neglected background when growing up my good day was a meal at some point in time. We had a cleaning business since I was 4 yrs old and our whole family worked at night from about 6pm til 3 or 4 am. That did not negate going to school which we did not miss because being home meant punishment. Either way I might have managed a partial meal at some point even if it was a handful of m&ms or something someone left on their desk in the form of candy. Occassionally my mother might cook, but mostly it was fending for myself. I do notice and now I believe the panic is that I fear if I dont grab food NOW as i pass by the drive in I might never eat. I struggle with this anxiety every day but do not give in. How do I break that? I see its a permanent pathway-but have no idea what to do from there. I have lost 18 lbs in 6 weeks on Keto and really enjoy adding insights to my journey. Thanks for your varied guests. Keep it up!!

    • @brendasuepete1518
      @brendasuepete1518 5 років тому +3

      Leia Coleman I grew up with little to no food as well. I understand where your coming from. While I don’t eat much I always have plenty for my family. It’s a difficult thing for others to understand but it is survival regardless of the need. I’m learning to be aware and repose this my body for bringing food to my attention in its plenty, but also teaching my habit brain that I don’t need it now but will remember this in the event I ever do. It acknowledges my body’s protection as a positive thing but also is teaching it/me that I don’t need to have it 24/7. We feel safe with food stashes and we don’t question it but we can and should perhaps. Bring the little child thinking into our today thinking and knowing we can get food whenever we are hungry.

    • @elisabethseaton6521
      @elisabethseaton6521 4 роки тому +1

      Start using Dr Joe Dispenza meditation of breaking the habit of being yourself. Listen to his lectures and use the long form of that meditation. It's all on UA-cam for free. He teaches you how to identify the belief and present it into the quantum field so it can be reconfigured and the energy is liberated and comes back to you in a way that that is useful to your personal energy field. I got his books from the library, too, and took lots of notes. I think he's been a guest of Tom on this channel.

  • @christycatuncan3383
    @christycatuncan3383 5 років тому +21

    Another emotional difficulty faced is when we're looked down on when making healthier choices. I'm about to marry into a family where they consider it rude to not eat what is presented to everyone. Me saying no, is like a face slap to them; I stay strong.

    • @sueme1954
      @sueme1954 4 роки тому

      I bet the females in your new family purge. 🤮

    • @adevore1971
      @adevore1971 2 роки тому

      Two years later, how's it going? ☺️

    • @tomboyraider1015
      @tomboyraider1015 2 роки тому

      This is true too. Its cultural practices like this which mames it hard to lose weight. How do you gey around this?

  • @broddablack5290
    @broddablack5290 4 роки тому +2

    She’s right about the over eating and drinking! Stress levels! She’s fabulous

  • @rhonabusbymohammed3434
    @rhonabusbymohammed3434 2 роки тому +1

    I really enjoy listening to this lady she is down to earth and understands how we think and feel

  • @iSleepDoc
    @iSleepDoc 4 роки тому +7

    Tom, you’re an amazing host. I love the way you create a new question from an answer... it’s a great quality!!

  • @Lyrech79
    @Lyrech79 4 роки тому +9

    It's the most thorough and gentle process of losing weight I've ever heard. You made me feel a lot better by my baby steps way. Thank you. What a very helpful interview this is.👏🏼👏🏼👏🏼

  • @deborahdaniel2270
    @deborahdaniel2270 5 років тому +184

    I hack myself...I know that when I eat I have to sip water and chew gum to end my meal or I won't want to stop eating. This works for me without feeling deprived.

    • @Karen19820
      @Karen19820 5 років тому +17

      Deborah Daniel
      Great idea on the gum and sipping water. I will try that. Thanks.

    • @joewatson5315
      @joewatson5315 5 років тому +8

      Shit...that's a good idea. I don't usually chew but I'm going to try this...

    • @Plethorality
      @Plethorality 5 років тому +14

      This is making a huge difference for me! I had no sense of closure at the end of a meal.. And it would turn into a binge... Just a little bit at a time... Gum stops this. Its a big relief.

    • @leenael3661
      @leenael3661 5 років тому

      Karen1982

    • @leenael3661
      @leenael3661 5 років тому

      Karen

  • @alyssamarie100
    @alyssamarie100 2 роки тому +1

    Tried her tip of saying I can do hard things during workout and it helped so much!

  • @ONDANOTA
    @ONDANOTA 2 роки тому +1

    OH MY GOD. this is so true. For example I was just told "Don't do a heavy diet" and the results in that very moment was me thinking "I will stick to my strict diet".
    We like to do what people tell us not to do

  • @aliciaunaryan4751
    @aliciaunaryan4751 5 років тому +11

    Such a wonderful transformation & truly inspirational. I'm ready for my journey & desperately need help.
    Greetings from South Africa

  • @eduardoludewigrocha8010
    @eduardoludewigrocha8010 5 років тому +5

    Amazing to finally meet (in your channel) Liz Josefsberg! I’m such a big fan of her. All my admiration to her and your show!

  • @Nichtword
    @Nichtword 2 роки тому +4

    I really like the point, dieting is not changing our bodies but our mind. Another point is that I really have to focus the language I speak to myself. I tend to be a perfectionist but now I learn that being able to take baby steps or small steps is more important. I think this idea doesn't apply only for dieting but also for my other habits and goals. Thank you very much for this amazing ideas!❣️❣️

  • @carmenrose
    @carmenrose 3 роки тому

    This video has changed my whole perspective. Never has an online UA-cam diet about weight loss been so effect and can be applied to many other areas- addictions, emotional health! Thank you. This video has helped set me free.

  • @bernadettebecher5668
    @bernadettebecher5668 4 роки тому +2

    I dont have any weight problems but have so enjoyed this conversation- lots of great tips for life. Tom, you are such a great listener! Something to learn from both of you.

  • @lunetstassen4056
    @lunetstassen4056 5 років тому +20

    Excellant speaker.Thank you for bringing her to us. xx