The way that I keep motivated to go to the gym is because I really benefit from the hot tub and sauna after my strength training is over. It sounds like you are gaining some really good knowledge with the kinds of podcasts you are listening to. Thank you for the video snd I look forward to the next one. I definitely combine strength training plus running in my workouts.
The way that I keep motivated to go to the gym is because I really benefit from the hot tub and sauna after my strength training is over. It sounds like you are gaining some really good knowledge with the kinds of podcasts you are listening to.
Thank you for the video snd I look forward to the next one. I definitely combine strength training plus running in my workouts.
Having that flexible schedule is so important! You have such a determined mind.
You should check into 5x5, it'll help build up your foundation of muscle