Guided Meditation: Dissolving the Trance of Unworthiness with RAIN - Tara Brach

Guided Meditation: Dissolving the Trance of Unworthiness with RAIN - Tara Brach
Feeling deficient is a pervasive suffering that creates separation from others and from our from own awake and tender heart. This guided meditation is a RAIN (Recognize-Allow-Investigate-Nurture) practice can help us step beyond trance and inhabit the fullness of loving presence.
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[@sierraergundogdu1783]

This had me in tears and feeling physical waves of release all over my body. Very powerful! Thank you so much for your work and for making it available freely.

[@NikitaJain-qb3yb]

Thank you so much Tara. It was much needed ❤

[@jan141965]

"Knowing that in the days and weeks to come, it's natural to forget, to get small but increasingly we can bring that mindfulness, that tenderness to the place of vulnerability.." Dear Tara, you are an earth angel bringing about so much healing and comfort. I needed this today. Thank you so much.

[@AquaticHedgehog]

Thank you, I envisioned a beautiful, friendly, buttery yellow lab that never dies and is always there. 💕 Are you okay? You look like you’re in pain, today. Sending you love! 🌸

[@caramason56]

Thank you Tara 🙏❤️

[@starfish3419]

Thank you Tara, you are wonderful. Blessings

[@Lotuslaful]

❤❤❤ Thank you Tara
I truly needed this today
Blessings ❤❤❤🙏🏻

[@user-cy2ns5gm7i]

Thank you ❤❤❤

[@jamirohertje]

Thank you for this meditation ❤

[@shaash5236]

Thankyou

[@RadhikaGhose]

I sat and had conversations with parts of me I've never ever spoken to before . Both in its physical sense and the emotional element to it - it spoke to me , told me what it wanted and how it feels and has felt . I responded with feelings of gratitude for it , guilt and release .. yes so much there to work with and through .. and then also spoke to it and said that I would speak to it more and sit with it more and not make it feel abused and disrespected. But loved, seen and appreciated. As i explored more I realised that this part is exactly what was meant to be called up as through hurt and or anger / frustration.. it all stemmed from this belief that I am unworthy in these moments & that's the voice and part of my body and being that I respond and react through ..so massively powerful thank you.

[@RadhikaGhose]

And yes I also sat with what would I be jf I didn't believe that I was wrong .. and while it took me a few seconds I found what I know will be just the first layer of my answer.

[@melaniebradshaw9739]

❤

[@pollymex7000]

Hi Tara, I love your page. Today I did your guided meditation on dissolving the trance of unworthiness . I have complex PTSD and was told I was unlovable and unloved and unwanted right before I tried to commit suicide at age 11. This was from my mother and older sister. I spent so much time dwelling in verbal unworthiness in my head and I don't know how to get out of it. Your meditation didn't do anything for me. It's like what I need will forever be kept Out Of Reach. How can I conjure up my inner self love when my body is filled with black toxicity?

[@pollymex7000]

Also there never was any safe person for me to run to as a child. I had to survive alone without emotional comfort.

[@quratulainsultan6241]

Sending prayers of ease and healing to you .❤