Eat These Foods During Your Next Ultra / ENDURANCE
Вставка
- Опубліковано 4 лис 2024
- Courtney Dauwalter shares her diet / meal-plan for an ultra-endurance race with Spartan Endurance host Johnny Waite.
Courtney Dauwalter is an ultra-marathon racing champion. She was named Ultra Runner of the Year in 2018, and has won some of the most prestigious races in the endurance world, such as the Moab 240 and Western States. Follow Courtney at @courtdauwalter.
This episode of Spartan Up! is brought to you by Lumen Metabolism Tracker. Visit Lumen.Me to order and use the code Spartan50 for $50 off.
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CREDITS:
Producer: Ryan Warner
Hosts: Johnny Waite
Sr Producer: Marion Abrams
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Courtney is a total badass 💪👍
Agreed!!
Thanks everyone for the great feedback. This was a very enjoyable interview to do!
I love this woman so much !!! Total inspiration for me and the reason I run !!
Great job on the interview! Courtney is an amazing and inspirational person.
Great episode. I have been motivating myself with a lot of ultra videos, and am floored by Courtney's mindset.
Absolutely has inspired me to push myself a bit further in my own training, and cannot wait to see her take on the 500 miler again.
Fantastic! What's your next challenge?
@@TheHardWayJDS drop 30lbs and be able to run 10k without stopping/ walking.
@@RichardBrubaker keep us posted! You can do this!
@@TheHardWayJDS Thanks.
Now that I am off the couch, the only hurdle is accepting that it take a bit longer now than it did when I was 18.
I hear you on the age factor Brad! I am 52 now and definitely seeing it in my pace. But the biggest key is to keep on moving.
You WILL drop that 30 pounds and WILL get up to 10km straight. Start with 3 pounds and 1km and then keep going!!!!
Thank you for sharing this! This is awesome!
Thanks for listening!
Potatoes are so awesome -- what a superfood! It made the country I live in, Norway, when the farmers got ahold of it at the end of the 1700's. Maybe Courtney has some nordic genes in her. I know some people struggle with digesting the starch in potatoes, but norwegians have their gut bacteria literally based on this staple food source.
Love her !!!! She’s so motivational
thank you! always someting to learn from her!
Thanks for listening! We do too!
She's Awesome!
Apple slices and potato chips worked for me.
How far are you running?
@@TheHardWayJDS I don't run anymore. At the time I was running 46 miles.
@@edorofish nice!
Trial and error is a time-consuming process.
It is! But effective.
Sure beats learning the hard lessons DURING a race. I have seen lots of people drop out with GI issues after consuming new food on race days. 🤮
@@kalo1970 The race is something we're engaged in every day. My point was that trial and error isn't going to cut it in the complex world we now live in. We're going to have to find better techniques and approaches.
What does she carry her mashed potato in during a race?
The aid stations in ultras often have an assortment of hot foods and sometimes you can have a support team meet you at certain points to resupply you.
In some other video you can see her crew filling up reusable food pouches with homemade mashed potatoes.
She puts the raw potato directly in to her shoes. After about 15 miles they are cooked, mashed and ready to eat.