DBT - Emotion Regulation Intro

In this video, Dr. May will talk about how emotion regulation skills are designed to help us. She'll go over an example of how someone might deal with a triggering situation before and after using the 5 main emotion regulation skills. She'll also review challenges we may face in using these skills.
**This channel contains videos of ALL the Dialectical Behavior Therapy (DBT) skills, Radically Open DBT skills, and much more! Check out the new series on Sensorimotor Psychotherapy (*designed to help with attachment and trauma problems), which is currently being recorded. For updates and easy access to content, feel free to SUBSCRIBE.

[@alonsogainza9152]

These series of videos are INSANELY good, I cannot believe the positive work you are doing Dr May!

[@jennifermayph.d.2761]

Many thank for your kind words. I’m so glad you find them helpful!

[@leonereich9713]

Thank you so much

[@jennifermayph.d.2761]

You’re welcome 😊

[@AngelaSullivan0123]

I’ve been looking for such videos for self-help. Thank you. Your voice is so soothing

[@jennifermayph.d.2761]

Oh wow, that’s so much! I hope my videos will be beneficial to you on your self-help journey. 💕

[@jacqslabz]

Your slides are great :) I'm a visual person, so they really help

[@jennifermayph.d.2761]

Glad to hear. Thank you! 🙏

[@jackiekuehn5337]

Which video comes next? Dr. May is so helpful.

[@jennifermayph.d.2761]

Thank you! If you go to the Interpersonal Effectiveness Playlist on my channel, you will see all the videos for that module in order.