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Amazing explanation 👍
Thank you 🙂
Very good video, Thank you. 😊. Also my question is how long or how many counts one should practice this. And finally is it safe enough to practice this because I have read that mula bandha raises kundalini in the book moola bandha the masterkey.
Amazing explanation 👍
Thank you 🙂
Very good video, Thank you. 😊. Also my question is how long or how many counts one should practice this. And finally is it safe enough to practice this because I have read that mula bandha raises kundalini in the book moola bandha the masterkey.