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🌟This video demonstrates three effective twists that tone the sides and massage the internal organs while strengthening the legs in Kaali Asan. 🌟Repeating the entire sequence 8-10 times can lead to a great burn and enhance overall flexibility and strength. ✨Enjoy the practice

Experience the benefits of a Sound Bath Session! 🌟 ✅ Alleviate symptoms of anxiety, PTSD, and more, while reducing stress, lowering blood pressure, and enhancing sleep quality. ✅ Enjoy deep relaxation, energetic balance, and a boost to your overall well-being. ✨Interested in a group or corporate Sound Bath sessions? Contact 9000911808 to book a session🎶✨

🧘‍♀️Yoga is a powerful practice that benefits you from small changes to significant transformations in body and mind. It enhances your natural glow, improves posture, and helps you feel energized, look healthier, and stand taller. ✅Regular practice boosts flexibility, enhances breathing, and fosters a lasting sense of calm. ✅Whether increasing confidence or aiding relaxation, yoga enhances well-being in many ways. It’s not just a workout; it’s a lifestyle that nurtures you from the inside out!

Benefits of Walking on toes ✨It can boost ankle stability by consistently engaging the muscles around the ankles, improving performance in sports with quick direction changes. 🚶‍♀ This practice can also help correct posture issues, potentially preventing flat feet and lower limb misalignment. 👉 The activation of specific muscle fibers enhances muscle coordination and responsiveness, benefiting activities like dance or gymnastics. ✨

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✨3 Yoga myths that are holding you back from practicing it ❌Yoga is only for young people ✅Yoga suits all ages, offering modifications to improve mobility and mental clarity, making it accessible to everyone. ❌Yoga is only for the flexible ✅Flexibility isn't required; it's developed through practice. Yoga gradually increases flexibility for all levels. ❌Yoga is too slow for a good workout ✅Yoga styles like Vinyasa or Power Yoga provide intense, strength-building workouts that challenge endurance and cardiovascular health

Hello Yogis, Watch the beauty of Aerial Yoga! 🕊️ Hurry Up! Last Few Days Left for Early Bird Offer on Aerial Yoga TTC! 🕊️ 🗓 Course Dates: Starting September 14th 🕚 Time: 11 AM - 4 PM 📅 Early Bird Offer: Valid till August 31st Don't miss this incredible opportunity to soar with us! 🚀 Contact- 9328805255 for more details

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✨Discover the benefits of Jala Neeti 👉A yoga technique that uses a simple water rinse to clear your nasal passages and enhance your breathing. 🧘‍♀️This ancient practice helps you breathe easier, reduces congestion, and boosts mental clarity. ✨It's a quick and effective way to refresh your body and mind.

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👉 *Can’t Sleep? Eat foods rich in Magnesium:* Spinach, Almonds, Pumpkin seeds Brown rice, Quinoa Black beans, Avocados, Bananas 👉 *Low Energy? Eat foods rich in Iron:* Lentils, Spinach, Tofu Apricots, Quinoa, Oatmeal 👉 *Feel Weak? Eat foods rich in Zinc:* Chickpeas, Sesame seeds Cashews, Oats, Brown rice 👉*Wake Up Tired? Eat foods rich in Potassium:* Bananas, Sweet potatoes, Broccoli Almonds, Pumpkin seeds 👉 *Have A Headache? Maintain Sodium balance with:* Vegetables (e.g., beets, celery), Pickles, Coconut water

Herbal enemas or basti and yoga for back pain?

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*Ease Back Pain with Simple Stretches!* ✅Stretching can significantly reduce back pain by improving flexibility and relieving muscle tension. ✅It lengthens tight muscles, reduces stiffness, and enhances mobility. ✅Boosting blood flow, stretching aids healing and improves nutrient delivery to muscles. Targeted stretches also support better spinal alignment and posture. ✨Incorporating stretching into your routine helps prevent future back pain and maintain back health.

Its also fundamental cause savasana help to equaly distribute the prana absorbed by the practise of asanas. Otherwise the prana will be unequaly distributed.

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The power of Shavasana.🧘🏻‍♀️ ✅Give it some attention, give it some space. ✅Observe the movement of your breath rather than your body. ✅Know that those moments of 'Being' may just be the best thing you do for yourself all day.

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Kapotasana, or the Pigeon Pose, offers these five key benefits: 1. Improved Flexibility: Enhances flexibility in the spine, shoulders, and hips. 2. Strengthened Back Muscles: Builds strength in the back, improving posture and reducing back pain. 3. Chest and Shoulder Opening: Stretches and opens the chest and shoulders, counteracting the effects of slouching. 4. Stress Relief: Promotes relaxation and helps release tension and stress. 5. Mental Clarity: Encourages mental focus and clarity, fostering a sense of calm and balance.

Girl have you built those abs at home, I mean without gym?

Scheiß Musik

Wall exercises are perfect for building core strength and stability. Try these exercises and make sure you keep your body engaged and active. 🧘‍♀ ✅Hip lifts: Strengthen your glutes and lower back. ✅Wall plank walks: Enhance core stability and shoulder strength. ✅Wall reach: Improve flexibility and upper body strength. ✨Incorporate these moves into your daily routine for a toned belly.

✨Eating healthy doesn’t have to be expensive! ✅Here are three tips to help you save money and eat well: 1️⃣ Eat Seasonal Foods: They’re cheaper and fresher since they don’t travel far. 2️⃣ Don’t Shop When Hungry: Avoid impulse buys and stick to your list for healthier, budget-friendly choices. 3️⃣ Pack Your Food: It's cheaper than eating out and lets you control what you eat. Simple changes, big savings! 💪

Tight hips? It might be due to low foot tension. Try these practices: ✅Heel Elevated Deadlift ✅Heel Elevated Deadlift to Low Squat ✅Balancing Poses Avoid gripping the floor with your toes. Instead, spear the toes and press through the forefoot. And if you want to get healthier in the remaining 6 months of 2024 Join our super saver 6 months yoga plan without making a hole in your pocket. Contact us at 9328805255 or contact@anahatayoga.in for more details

*✨Road Trips: Fun, But Physically Demanding* ✅Long hours of sitting or trekking can stress your body and muscles. Limited space to exercise or stretch can exacerbate the issue. ✅Here are some go-to stretches that can be done anywhere, anytime, using props like sofa corners, staircases, or walls. These stretches will help you during long road trips. ✅Take a few minutes to stretch your body, and you'll feel refreshed and rejuvenated. Try them out on your next trip!

✨DROP BACKS ✅It's empowering, as you learn to let go your fears,while dropping back,cause dropping back is not something that does not come naturally to us. ✅It strengthens the nervous system as one has to stay calm and focussed while practicing this. ✅Physically, it's a full body training movement, cause one is working all your stabilizing muscles, along with the larger muscle groups as you practice your drop backs ✅It requires fair amount of flexibility and strength in different parts to be able to successfully attempt drop backs.

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HURRY UP ‼️ Last few days left to register for 🧘‍♀️Yoga Teacher Training Course🧘‍♀️ Contact 9328805255 for more information

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Nice colurful lehengas n dance

Very good video, Thank you. 😊. Also my question is how long or how many counts one should practice this. And finally is it safe enough to practice this because I have read that mula bandha raises kundalini in the book moola bandha the masterkey.

The Balloon Pose Face Yoga 🎈 This pose is a simple yet powerful facial exercise that involves inflating the cheeks like a balloon. Its primary benefit is that it is able to tone and strengthen the muscles in your cheek which helps combat sagging skin and restores the natural firmness of your cheeks (that also makes your face look youthful 😉) It also reduces wrinkles and enhances blood circulation that gives your skin "THAT GLOW" ✨ So are you going to practice this balloon pose everyday to get that festive glow naturally? Tell us in the comments below. 👇

Dear Yogis, As the festival of lights approaches, it's time to shine inside and out.🌟 *🧘‍♀️ Look your best this season! Let’s stick to our Yoga practice and raise our energy levels.✨ It's the perfect time to embrace the magic of the holidays and make the most of every day.🎉 🧘‍♀️Join Our November Yoga Plans!* 1 Month 3 Month *Starting from 1 November 2023* Whether you are a beginner or a seasoned yogi, Anahata Yoga Zone always has something to offer. *JOIN US for NOVEMBER Yoga. Click Below.👇 bit.ly/AnahataDailyLIVEyoga

*Yoga is a way to freedom. By its constant practice, we can free ourselves from fear, anguish and loneliness.*😇 Join us for DEMO YOGA classes🤗 *Get the taste of Anahata’s online Live classes* *From 30th & 31st October* Click below and REGISTER YOURSELF!👇 online.anahatayoga.in/anahata-demo-class/ Share this message to your group of friends and family, let’s share health and happiness.♥️

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*🌟 Unlock Your Inner Power with Our Chakra Sadhana Session! 🌟* *🌈Join us on 21st October, Saturday, **7:00** to 8:00 AM* The sacred nine nights of Navratri hold immense potential to ignite your inner energy and guide you towards profound wellness and well-being. 🙏 In this transformative session, we will explore the power of Pranayama and Meditation to align and activate your chakras, leading you towards a harmonious and balanced life. *🌸 Exclusive Offer:* ✨ FREE for registered Anahata students 💖 ✨ Only Rs. 200 for all other participants 🌼 *Register below👇* bit.ly/chakrasadhana

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