66%+ Have Magnesium Deficiency! [Make The 30 Day Change NOW!]
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- Опубліковано 28 чер 2024
- 🦶According to WHO statistics, as much as 75% of the U.S. adult population does not meet the U.S. FDA's Recommended Daily Intake of 420 mg. Magnesium can help your heart, arteries, chronic pain, diabetes, cardiovascular health, heart disease, sleep, and depression.🦶
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Best Magnesium Supplements:
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Low-Cost Turmeric Seasoning: geni.us/oUGmjN (Amazon)
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High % EPA & DHA Omega 3 Fatty Acid: geni.us/OVn1vu (Amazon)
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Alpha Lipoic Acid (Antioxidant beneficial in Neuropathic pain, Diabetes.
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Chapters:
0:00 What is magnesium good for
0:33 What does magnesium do for the body
1:40 Magnesium deficiency
2:55 Magnesium Benefits
4:20 Magnesium and chronic pain
6:50 Magnesium Tests
9:15 How much magnesium should I take?
9:37 Magnesium overdose & Toxicity
12:18 Best Magnesium Foods
15:20 Worst Magnesium supplements
16:55 Best Magnesium Supplements
22:02 Test 30 days of magnesium?
22:20 Big Secret #1
24:52 Big Secret #2
We review magnesium citrate vs glycinate, the best magnesium for sleep, magnesium glycinate vs citrate and the best time to take magnesium.
It's worth noting that while magnesium has numerous benefits, it's essential to talk to your doctor before taking magnesium supplements, as too much magnesium can adversely affect your health.
DISCLAIMER:
Dr. Tomasz Biernacki received his Doctor of Podiatric Medicine degree from Kent State College of Podiatric Medicine in 2013; he completed his Surgical Reconstructive Foot Surgery & Podiatric Medicine Residency in 2017; he completed 2 separate traveling Fellowships in Diabetic Surgery, Skin Grafting & Nerve Surgery. He is double board certified in Podiatric Medicine and Foot & Ankle Surgery separately. His use of “doctor” or “Dr.” about himself solely refers to that degree. Dr. Biernacki is a licensed podiatrist in Michigan. This video is for general informational purposes only. It should not be used to self-diagnose and is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Biernacki and you. It would be best to not change your health regimen or diet before consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions regarding a medical condition. - Навчання та стиль
![The BIG Magnesium MISTAKE 50%+ People Are Making! [+4 BIG SECRETS]](http://i.ytimg.com/vi/5DzSw8Ynhpo/mqdefault.jpg)
![Why I Take Magnesium L Threonate? [2024 Updates]](/img/n.gif)
Stroke survivor here. I KNOW about defiency. Nygastmus warrior.
Magnesium glycinate has really helped me with deficiency. It’s also a magnesium that doesn’t act as a laxative. Easily absorbed 😁
This is the BEST video on magnesium I've seen. I learn alot and I've been studying it.
I discovered your channel and your videos by chance yesterday, and I am fascinated!!! Your videos are the perfect balance of information paired with cool graphics and pointers to specific scientific studies. All easy to understand for the average person and for someone like me who adores science (I am a molecular biologist). Also, the pace at which you speak & your tone of voice are really enjoyable. Great information and great job on your videos. Keep up the good work Doctor.
I take Magnesium Glycinate and Phosphate along with K2-MK7, D3 Nitric Oxide, Omega 3 krill oil, and Liposomal Vitamin C .
I started taking magnesium glycinate about two months ago for leg cramps and it does seem to help. I wasn’t aware of the other benefits of magnesium. Thank you for this very informative breakdown, Doc!
We appreciate you watching and contributing!
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I’m sure you’ve covered this, but could you show a link to ingrown toenails? Thanks!
Same! And then added an additional dose either at lunch or night.
I'm not sure what is going on with my feet, especially my left one. It's been happening off and on for about a year and a half now, but more often lately. My feet cramp up so bad that my toes curl upward usually at night, and my left lower leg side muscle cramps so tight it takes about 15 minutes to go away. Also, I get this crazy buzzing/tingling in my left leg, and muscle twitches in both. I have worked in a factory for 30 years standing on concrete floors. I think my work shoes are not the right fit. The cramping doesn't worry me as much as the tingling does. Any input would be appreciated?
@@DrTomBiernackimortons neuroma video. Thank you
Your videos are some of the best on UA-cam! They are easy to understand and give us the facts on the subject! Great work!
Thank you for watching! Let us know if you want any other specific topics that you want us to cover!
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@@DrTomBiernacki I would like to see a video on potassium and supplementation with potassium citrate! Thanks
THIS is probably why I sleep better after a 15 minute Epsom salt bath.
Thanks Doc!
Less pain, more relaxation.
Thanks for the great response!
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@@DrTomBiernacki yessir! Review has been posted Doc.
One of your best videos! Thanks for the excellent information! 🙂
@Joy-oe8oe,
Glad you enjoyed it! You are a great fan, and we appreciate you!
I do appreciate your support.
If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
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You ARE my BLESSING!!! I am all ears to your information! Thank you! ❤❤❤🙏🙏🙏😊😊😊
You are a great fan, and we appreciate you!
If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
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Remarkable presentation! So much valuable information...keep up the great work, much appreciated!
We appreciate you watching and contributing!
Let us know if we can cover any future topics for you.
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Excellent information! Thank you for sharing! 👍🏻
Glad you enjoyed it! Thanks for the great response!
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Va mulțumesc mult Domnu Doctor
This was a great video with great information, thank you so much!!! 👍🏼
We appreciate you watching and contributing!
Let us know if we can cover any future topics for you.
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
@@DrTomBiernacki..
5 Star rating & comment posted, thank you!! 👍🏼
Svaki vas savet vredi.i treba ga primeniti shodno tome.kome je sta potrebno.sta kome odgovara.ponekada i po osecaju. Pravilna ishrana.fizicka aktivnost i odmor.a kada sebe negde izgubimo.tada pocnemo i da obolevemo. Tada brzinom svetlosti trazimo i zelimo da popravljamo svoje zdravlje.i ozdravimo. Dobar doktor.koji i vise od svojih mogucnosti.pomaze nam na ovaj nacin.gde svako na svoj nacin nalazi resenje za svoja oboljenja. Mnogo puta nase lose navike vode u bolest.zato i postoje ovakvi doktori koji nam svojim zlatnim savetima pomazu.Hvala doktoru za ove strucne snimke.koji nam mnogo pomazu😊🍀💙🎵💙🎶🙏🙏🙏🍀💙🎶🍀🎵🍀🎵
Drago mi je da vam je moj video informativni i praktičan. Cijenim tvoje lijepe riječi. Hvala na odličnom odgovoru! 😊❤🙏
Ako je moguće, cijenili bismo vašu brzu i laku ocjenu, a dobra ocjena čini VELIKU razliku za nas!
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Hvala još jednom na gledanju!
Svaka cast Nataly!
Thank you. I had no idea so many variations and how much is now gone from basic everyday living resources.
Happy to help!
I love magnesium for my cramps d/t crestor but the side effects is loose stools! So I now take Cramp Defense.
Absolutely, an option is magnesium glycinate rather than citrate 😀
If possible, we would appreciate a quick review from you; these make a HUGE difference to us!
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Thank you.
Thank you for watching.
If reasonable, we would appreciate a quick rating from you, and a good rating makes a MASSIVE difference for us!
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Thank you for being such a great fan; we appreciate you watching!
Nice 💝 thanks
Thanks for the great response!
If possible, we would appreciate a quick and easy rating from you, and a good rating makes a BIG difference for us!
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Dr. Tom! Does your wife have a channel advising how people with insulin resistance or diabetes should manage their diets, fasting, etc.? Trying to reverse years of eating bad and don’t want to get on insulin if I can avoid it.
I used to know Mg as Metal atom important in the production of materiel engineering . but today glad to know its vital role in keeping human system normal too . thank you for updating my scope of Health and praise be for the provider of everything .
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Your videos set me on the right path. I had taken magnesium without much results till I watched this video a while back. I added your suggested food and purchased the magnesium for my health condition and Wha-La! I am feeling the improvement. Thank you. Wish I lived in Michigan!
Thanks for the great response!
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What’s the name of your book? Where can I buy it?? I didn’t find anything by you on Amazon. Can’t wait to read it!!
Thank you....
We appreciate you watching and contributing!
Let us know if we can cover any future topics for you.
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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We are working hard every day to make better and more meaningful content! This is what keeps us going, for sure.
Is there anyway I can get in contact and revive advice on a 4 year long ankle injury
Thanks Dr.
Thank you for supporting us!
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Spuneți adevărul și va mulțumesc din inimă. DUMNEZEU SA VA BINECUVINTEZE
Sunt fericit să vă ajut. Îți mulțumesc pentru cuvintele amabile. Mulțumesc pentru răspunsul minunat!
Dacă este posibil, am aprecia o evaluare rapidă și ușoară din partea dvs., iar o evaluare bună face o diferență MARE pentru noi!
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Mulțumesc din nou pentru vizionare!
Toate cele bune pentru tine, Elena!
I too had no idea of the importance of magnesium to our entire body. I added magnesium citrate to my daily supplement mix a year ago to address both vascular and prostate health issues. I now know much more about what a reasonable dosage should be. Thank you for the great info.
Thank you for watching.
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Great video, 😊What type would be best for a migraine preventive
Thanks for the great response!
Generally types like magnesium L threonate are recommended in the studies.
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Hi sir im Avinash from India i have common fibular nerve pain what shall i do
Really useful video. I have a lot of issues and had some periods of taking magnesium. I was told citrate is better for the brain, and malate for legs and muscles. Given that I have IBS however, I did find sometimes citrate can cause some issues there as you mentioned in your video.
I'm now hoping to start taking it again because I have had bad issues with fatigue, depression and very much Muscular fatigue and pain and had read a study proving its importance in the muscle and that muscles require more energy to relax than they do to tense.
Anyways a humble and gracious thank you and I've liked and subscribed 😊
😊🙏❤
Chelated magnesium is the best for aches and pains. The manufacturing process helps the body absorb the magnesium better
I have never slept more than a couple of hours a night even on sleeping pills.. started taking magnesium and I have been sleeping better than I ever have.. that alone has made such a huge change in so many areas of my life. I only wish I had started taking it sooner.
I have sleeping problems, what type, brand and how much do you take?
Great video doctor. Magnesium is such an important mineral. Responsible for 400 + bodily functions and enzymatic processes. We desperately need it in our diets. And the good beneficia protective l forms of citrate or glycinate. Thanks again for these videos. So very helpful and also serve as reminders for us...... Lord bless you. 🌞 🌟 🌿
Thanks for the great response! Thanks for your input and god bless you as well!
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Together with potassium. The foods mentioned in the video are very high in oxalates!
What forms of magnesium are there in naturally drinkable water?
The only remedy in so far as peripheral neuropathy in feet and hands are concerned do every day massage of lower and upper feet, inbetween toes to facilitate flow of blood. The same procedure can be adopted with hands also .This has given me lot of relief..
I'm active 64 year old female - who just had 4 IV of Magnesium Sulfate because I came into hospital w breaking my tibial fibular plate n my arm..less than a month ago..
1.1 Mag level ( crazy)
I take over 1,000mg mag ( mag citrate/ L3&8 and glycinate
.. but mag level were NORMAL BEFORE I started myself on all this MAG..
Is it ok to mix types of magnesium? I.e. 2 different vitamins have different forms? Thanks for your informative videos.
Thanks for the great response!
A lot of the Brands like "Calm" do exactly that, it is very common and should be safe for 99.99%
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Doc - just found your youtube ch. Re. magnesium recommendations, for folks w chronic pain issues does your 420 mg per day apply or should folks w issues bump it up? Im 6’ 2” 240 lb male w chronic pain from multiple back & neck surgeries (flew navy fighters 24 yrs and beat my neck & back up). No kidney issues. Can I target the 600 mg you mention or even higher? I just started 3 days ago w mg glycinate 480mg per day. Thanks - great videos and info.
Sir how about patches how to use it
Hello l am from India 🇮🇳
I am now making a Magnesium Chloride lotion to rub on my feet before bed, its helping me so much with my leg cramps . I make salt cakes with Epsom salt too for the bath .
When I had my own well it had huge magnesium but all of the urban areas here now required to get their water from the great lake. Vegetables are grow on topsoil that only produce because of the fertilizer applied. Eat ruminants meat and milk especially fed pastures and grasses with deep roots parennials.
I take magnesium daily. Helps with anxiety and sleep.
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Very informative video! I have one concern regarding citrate that showed up during my vast amount of magnesium research, it stated: Safety concern: Citrate increases absorption of aluminum from antacids/Maalox, medications, aluminum foil/pans/cans, etc. Toxicity Symptoms: Bone pain, muscle weakness, decreased cognitive function including neurodegenerative diseases like Alzheimer’s, dementia, & memory loss. I feel that this is certainly worth mentioning. I find it a bit alarming and a safety concern that people should be aware of due to the amount of products containing aluminum. You stated that you take citrate daily, so I wondered if you have ever heard of this safety concern?
Glad that my video was informative. Thanks for the great response!
All compounds and liquids that are acidic my potentially interact with metals like aluminum - it could be citrus juices, vinegar, coca cola, and many others.
You should not be concern about magnesium citrate as a daily doses are very small and insignificant compere to amounts of other acidic foods consumed daily.
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Thank you for your reply. However, to me taking citrate daily along with ingesting/using other types of acidic products could put people at risk for toxicity. For instance, many people consume beverages daily from aluminum cans, not to mention the other products. I personally believe that magnesium glycinate is the best and safest form for most everyone to take daily. Plus, it's highly absorbable with little to no laxative effect.
Excellent, on-point summary. Much appreciated, thank you! I find Mg glycinate fantastic for much better sleep, better mood and eliminating heart palpitations from stress. 400 mg/day, afternoon and evening.
We appreciate you watching! 😊❤🙏
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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@DrTomBiernacki Hi Doc, I just found you and I'm so happy!
I have a question, I recently bought a bottle of Triple Magnesium Complex Swanson and it says each pill is 400 mcg (from magnesiums oxide, citrate and asparate )
How much of each isn't listed. You didn't mention ASPARTATE at all. I'm thinking I paid good money for 🤔 I'm anemic with health issues and I would like to know about what I bought. Please.
Thank you!
Magnesium aspartate is a magnesium salt of aspartic acid that is commonly used as a mineral supplement. It displays high oral bioavailability and water solubiltiy compared to other magnesium salts such as magnesium citrate, magnesium carbonate and magnesium oxide.
If possible, we would appreciate a quick rating (hopefully good), as it makes a HUGE difference!
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Many of the foods that are high Mg also tend to be very high oxalate which can screw you up in so many ways including kidney stones!
yeah. just take supplements
@@TheSilverlover999 but without the fillers: nano particles.
@@TheSilverlover999 Potassium works together with magnesium.
I'm using magnesium aspartate
I have problems with long-term constipation and get a regular prescription for macrogol. This is usually sufficient but I go through periods when I need to supplement this with magnesium citrate, which helps a lot. The food I have generally has roughly enough daily magnesium when you add all the different sources together but can you always be sure how much is absorbed?
Constipation is nothing to fool with. My mother in law died because of a bowel obstruction. Magnesium could have saved her!
I live in Sacramento
It will be hard to come
How can I get red of nail fungus is for my disable child
The capsules are expensive, up to $50 a jar. Most of us dont think of bulk bags
How does *liquid ionic magnesium* match up against the various magnesium salts you've mentioned here in terms of absorption and digestive effects?
Liquid magnesium glycinate has some distinct advantages over capsules. For one, it's easier to take, especially for those who have difficulty swallowing pills. Liquid supplements are also more readily absorbed by the body, as they don't have to be broken down by the digestive system like capsules or tablets.
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Hi doc, can i ask if canned sardine is healthy? Thank you
yes it is stay away sardines in olive oil not pure
Can I take Magnesium Oxide as an alternative of Magnesium L threonate for better cognitive function?
i brush my teeth with magnesium chloride oil which is expensive. $24 for 12oz. can i use magnesium chloride powder that you are taking.?
The worst thing is many of those high magnesium foods will actually block magnesium absorbtion due to anti-nutrients. Then low magnesium equals low vitamin D which IMO is the best indicator of low magnesium in blood work.
Some supplements of magnesium are way over the recommended mg’s ??
For 99% of people the biggest and usually only side effect is that they leave with your bathroom break! 😊❤🙏
I have problem with extremely low stomach acid and becouse of that im not able to absorb magnesium. Is there any form of magnesium that doesn't require stomach acid to work?
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Yes, magnesium has to transform to water soluble form to be accessible to our bodies. Stomach acid plays an important role in this process. However, you may help your body by eating or drinking acidic fruits or juices while taking you magnesium. Citrus, cranberry, blackberry, pineapple fruits and juices are a good choice.
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Does it matter if magnesium chloride is food grade? I went on Amazon and there are Q various brands and different prices, some touting food grade or from the Dead Sea etc. I worry about purity, but it sounds like you bought one of the cheaper bulk mag. chlorides. Thanks!
Thank you for watching. the ones that I show in the picture are noted to be food great. It doesn't taste as great as some of the more expensive ones.
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@@DrTomBiernacki appreciate your’ response. Thank you!
What about the nano particles: fillers in the powder/pills?
Last video i watched he said he uses magnesium citrate daily. Now its magnesium chlorine.
I swap between the two 😁, citrate if constipated
@@DrTomBiernacki If a magnesium level is hard to measure, how did you come up with the number 66%?
Magnesium deficiency feels like your body is tighten or coiled up and your muscles cramp. I first had symptoms when I was 10, started on supplement immediately and the random cramps and spasms went away.
I guess this is why I really like chocolate lol
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product. Thank you for being so supportive of this channel!)
Best Magnesium Supplements:
Magnesium Video: ua-cam.com/video/5DzSw8Ynhpo/v-deo.html
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: ua-cam.com/video/esTz-_Mpm4Q/v-deo.html
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
Videos on the specific mentioned conditions:
Peripheral Neuropathy Treatment: ua-cam.com/video/DoqjV9VR5tA/v-deo.html
Diabetic Neuropathy: ua-cam.com/video/PiL2uQonrt0/v-deo.html
Back Pain & Sciatica: ua-cam.com/video/STldslprWxs/v-deo.html
Tarsal Tunnel: ua-cam.com/video/DoqjV9VR5tA/v-deo.html
Baxter's Nerve: ua-cam.com/video/jBXHBBM26kw/v-deo.html
Morton's Neuroma Treatment: ua-cam.com/video/WUHDyoqlSjk/v-deo.html
Spinal Cord Stimulation: ua-cam.com/video/SuH_yqTONDg/v-deo.html
Athlete's Foot Treatment: ua-cam.com/video/PKT_slq6M54/v-deo.html
Toenail Fungus Treatment: ua-cam.com/video/Uq30wM7YSAM/v-deo.html
Related Videos:
Check for specific vitamins with their video links below:
Vitamin D + K2 + Magnesium + Boron + Omega 3: ua-cam.com/video/esTz-_Mpm4Q/v-deo.html
Best Diabetic Neuropathy Treatments: ua-cam.com/video/sPihveT3oc0/v-deo.html
Top 28 Signs of Diabetes: ua-cam.com/video/8U9b36D43xI/v-deo.html
Best Foods & Treatment for Small Vessel Disease: ua-cam.com/video/bZKQEp2AHfc/v-deo.html
Diet for Diabetic Neuropathy: ua-cam.com/video/qCQW9e7CrEk/v-deo.html
👉 LINKS 👈
(With some links, we use affiliate links and may earn a commission. Check with your doctor before using any product. Thank you for being so supportive of this channel!)
Best Magnesium Supplements:
Magnesium Video: ua-cam.com/video/5DzSw8Ynhpo/v-deo.html
Best Magnesium L-Threonate: geni.us/Magtein
Best Magnesium Citrate: geni.us/MagCitrate
Magnesium Citrate Powder: geni.us/MagCitratePowder
Best Magnesium Glycinate: geni.us/MagGlycinate
Magnesium Glycinate Powder: geni.us/MagPowder
Vitamin D3 & Vitamin K2 Supplements:
Watch this Video: ua-cam.com/video/esTz-_Mpm4Q/v-deo.html
Best Vitamin D3: geni.us/VitaminD3-10k
Best Vitamin D3 + K2: geni.us/VitaminK2D3
Best Vitamin D3 5000: geni.us/VitaminD3-5000
Vitamin K2 MK7: geni.us/VitaminK2
But the supplement comes in 2000 mg is too much?
I take 500mg of Magnesium / day. ...you Non Dr. Chyro
One time I took a Whole Foods supplement and then ended up in the ER. I live in fear of magnesium now. You can overdose easier than you think. I’m just a run of the mill person.
Addendum, my little sister, independent of me, takes “oxygen pills” for her IBS and turns out its magnesium, so it can be done safely.
100% agree that anything can happen to anyone, in general though, I did spend a lot of time looking at all the recent toxicity, overdose and safety level studies including the major books written on the subject, overall the proven risks are lower than most other things that you can take.
Excellent, would love to hear what you were taking from whole foods?
Natural San Pellegrino water is full of minerals.
Желателен голосовой перевод.
Записан Очень быстрый текст перевода.
Пожалуйста!
Мы ценим, что вы смотрите!
Я записываю свои видео на английском языке, поэтому не могу предоставить вам русскую озвучку для своего видео.
Мои субтитры доступны на русском языке, поэтому вы можете их прочитать. Вы можете замедлить скорость видео - в правом нижнем углу окна видео есть опции замедления или увеличения скорости видео.
Если возможно, мы были бы признательны за быструю оценку (надеюсь, хорошую), поскольку это имеет ОГРОМНОЕ значение!
g.page/r/CSzlpzp7G82TEBM/обзор
Мы прилагаем все усилия каждый день, чтобы сделать контент лучше и содержательнее! Это, безусловно, то, что помогает нам двигаться дальше.
15 minutes in sea water solves problem
Do you have a reference on this? I've heard that magnesium ions don't move across cell membranes.
@@Earwaxfire909Epsom salt baths sure seem to work
@@Earwaxfire909 if you would have kept reading what you googled, instead of stopping at the first answer, you would have read this "Magnesium ions cannot pass through a plasma membrane by simple diffusion. Instead they pass through narrow channels in a process called facilitated diffusion."
@@smooth_pursuit they really do!
When I got my boot yesterday, I didn’t receive any of the information about compression socks and regular socks! I think I have the wrong size boot as well. Last night I was in such pain, primarily due to the issues with the boot, that I barely slept. I’ve watched several of your videos, and I feel empowered instead of panicked. Are you available by email? I am considering finding a new physician for several reasons. We live just outside of Ann Arbor.
Thank you for your relatable and thoughtful style. I’m already thoroughly educating myself and my husband is too! Many thanks!