Chloe Ting I really love your video . Thank you so much but I really wanna see more about smaller waist workout becouse I still have abit problem with that . Thank youuuu
Love these videos! You show healthy options and a healthy lifestyle without being unrealistic. Letting people know it's okay to cheat and break your diet is so important! Life happens and we shouldn't beat ourselves up over it or let it discourage us!
I love your personality and your videos are so helpful! The fact you even let people know it's okay to not follow it all the time relieves many who are too hard on themselves when they decide to eat more once in a while. It's wonderful advice for people who want to try this and thank you for such wonderful videos. You have helped me lots
Bodybuilders say that fitness is 70% eating and 30% exercising. But I'm no bodybuilder. I'm a hiker, bicyclist and tree climber. So for me, it's more 50-50 or even 60% exercise, 40% eating. With my discipline, being lean is important. Excess mass, whether fat or muscle, just gets in the way. So these tips are of great value. Thanks.:) Still, I study bodybuilding. They know what they're doing; as I am nearing age 60, the risk of losing muscle mass is high. Among my goals is breaching age 90. Wish me luck!:)
Yay chloe out with a new video means my day is going to be awesome! I'm doing intermitting fasting right now so I really need some help. Watching your video really helps!
I just got back from vacation and wasn’t able to work out. Now it is so hard to bounce back from relaxing, but your workout and butt has motivated me to get movin! 😩❤️❤️
Your food looks INSANELYY INSANELY delicious! I am also a massive fan of texture so I really love chia, quinoa, cous cous, beans and blend of rice melody but my family doesn't like it. Also don't stress too much Chloe, it will be alright! :) I love these videos
It always makes me so happy how flexible you are with your diet ! I mean, I can obsess over "cheating" (even though I don't really like that word) pretty easily, and your videos always remember me that it's okay to enjoy things you love without guilt :D
you're always so positive and nice. You make my day everytime you upload. You're such a simple, down to arth and kind person Chloe. There should have more people like you, really. We need more kindness in this world. You're so inspiring as well, always motivated, with good tips and advises. I'm always so happy everytime i get the notification from your channel. I'm so glad i follow you. You're amazing. Keep going Chloe, and you look so pretty and healthy! So great how your body changed so fast with intermittent fasting! that's crazy!!! love you!!
I looooooove these videos. I can tell they take so much effort and editing but the result is honestly so helpful to me and to so many other people...I'm just starting out on intermittent fasting, thanks to your videos i'm really inspired by your progress!!
Today I ate like crazy bc it was my brother's birthday, and I always feel immediatly bloated and guilty when that happens. But watching your videos makes me feel better about myself and makes me think twice about my relationship with food. As someone with a bulimia past, watching your content always ease my mind and makes me wanna eat healthy and nourish myself! Keep up the good work, you're an inspiration! Ps: I wanted to try IF but I'm scared to trigger my bulimia again 😨 maybe one day, though!
Hi Chloe😘 I've been following you ever since just the silent one😍 And I love the new series you've been doing lately. We will be here supporting you☺️☺️ Lots of Love from the Philippines.
I was thinking about whether doing intermittent fating or not and than this video popped up...I'm going to take it as a sign...I'm kinda of afraid i won't have any energies+a lot of hunger but your vlog was really helpful!thank you!💕
I am actually feeling a lot stronger now. I think it's because i'm not restricting my calories too much. I'm just eating as normal but healthier. Hope it goes well for you too!
I don't know if you already have a blog but if you dont, you should really start one! You can put the recipes and videos there which I'm sure people would really appreciate :)
You're so cute! I like you're philosophy on keeping it simple and not being so strict. I feel like people say so many things, there are so many rules!! I think you have to listen to your body. The dark chocolate looks so good and the matcha ice-cream!!!
I started IF a few days ago and i personally like it because it feels like I am able to mentally control my hunger...but the downside is that right when my fasting time is over, I start binge eating a little bc I was so hungry. IF is especially hard bc I live with my family and my schedule is their schedule basically...when they eat I most likely have to eat, especially mornings
i loveeeee your meals. please make more of these what I eat in a day videos. I also started IF because of you and I've been doing it for the 9th day today. Last night actually I cheated and had a midnight snack but today it's fine I'm just shortening my feeding window and still stuck to my 16 hour fast. You're right. If you have to break the fast a little early it's ok! unfortunately I havent been able to weigh myself due to my scale coming in through the mail a little late, but we will see maybe in another week if I've lost weight from today (by doing IF!) Also it made me laugh when u said you rarely eat on the bed and then u dropped something LOL you jinxed yourself hahaha! Thanks for the video!
Chloeee you're so cute and funny😂 please keep doing intermittent fasting video. I love your videos. I love your body. And you're the one of my favourite youtubers! Love ya💕
sarah h seriously!!!!! NO one is allowed to decide whether the food is ENOUGH or not except for the person who's eating it! Like shut up you don't get to control your body's needs. Who the fuck sat rules on how much should a petite or ANY person eat cuz they for sure can shove them up their asses :) your body is hungry you feed it till you're full.End of story
first of all , when you says ' I PUT ON SOME WEIGHT' iam like putting my lens on and where? hahaha . 2nd - iam pretty sure you are very strong :) 3rd - that part ' I rarely ever eat on my bed but today I wanna relax and the fall of mighty oats in the bed hahahahaha it was sooo funny . stay strong ;)
Hey, lovely😍 i have been following you for ages. I just moved to Sydney for 2 months. Its quite tough for me at the moment. The point is i couldnt find the good grocery stores as in your videos. It would be really appreciate if you could give me any suggestions accept Coles and Woolworth. Thanks in advance for your kind.😍😘 looking forward to watching your next video! Cheers😍
U can cook a lot different meals, that’s attractive tho. Btw what’s the reason u decided to do gym for such long time. U were vlogging for fashion right?
You is so so so nice when I see you I feel happy 😀you eat and do not deprive your self of food and you have a prefect and nice body (that's real main for a healthy lifestyle ) I learn from you😄
Are all dried fruit really high in sugars?? I know banana chips are because they coat it in honey or something like that.. but how about dried strawberries or dried mangoes, etc? does their natural sugars get "stronger" in the drying process?
frhbbtx I don't think they coat those fruits in sugar, but since all the water is sucked out of the fruit, it becomes much smaller tgsn it's original size, and isnt as filling, causing you to eat more than you would if jt wasnt dried. If you eat 10 raisins for example, it's the same sugar content as normal grapes, but unfilling, leaving you unsatisfied.
Hey Chloe, do you get bruises on your hips when you hip thrust? I saw you only used one mat and I bruise like mad. Also do you have any tips to avoid help from the lower back when thrusting? X
Hey Chloe , May I ask how much calories a day you eat approx to gain muscle? And also how tall are you as that makes a difference :) I have been trying to gain muscle but have been finding it very difficult.
What if i do intermittent fasting normally from 12:00-20:00, but sometimes in a week from 9:00-17:00. Does it work if i do not consistent a time window?
i have a Qs do i have to start always a one time like can i have my breakfast at 12pm on a day and then at 14pm on another cuz i have too with college pl help!!!!!
Hihi!! just wondering, must intermittent fasting be 16 hours of fasting? or does 12-14 hours count as intermittent fasting too? will results be seen without being healthy but still fasting?? i know i hv a lot of questions but im just wondering whether to try intermittent fasting or not..😅😅Hope u reply!
There is a lot of benefits when it comes to intermittent fasting. Check out my vid here: ua-cam.com/video/yhJhKZnqjKA/v-deo.html You can start off with 12 hours first then slowly increase. :)
Happy Kathy depends on the soup. If you are talking canned soup, not very healthy. Lots of sodium! But you can find recipes on Pinterest or UA-cam for healthy soup that has good protein and lower calories/sodium
I just realised that I forgot to add a meal on one of the days! Hope you guys enjoy this vid!! :D
Hi! Thanks for the comment! I have an exercise coming up soon!
Chloe Ting I really love your video . Thank you so much but I really wanna see more about smaller waist workout becouse I still have abit problem with that . Thank youuuu
Chloe Ting what's the song that plays at 2:06?
Love these videos! You show healthy options and a healthy lifestyle without being unrealistic. Letting people know it's okay to cheat and break your diet is so important! Life happens and we shouldn't beat ourselves up over it or let it discourage us!
I love your personality and your videos are so helpful! The fact you even let people know it's okay to not follow it all the time relieves many who are too hard on themselves when they decide to eat more once in a while. It's wonderful advice for people who want to try this and thank you for such wonderful videos. You have helped me lots
Bodybuilders say that fitness is 70% eating and 30% exercising. But I'm no bodybuilder. I'm a hiker, bicyclist and tree climber. So for me, it's more 50-50 or even 60% exercise, 40% eating.
With my discipline, being lean is important. Excess mass, whether fat or muscle, just gets in the way. So these tips are of great value. Thanks.:)
Still, I study bodybuilding. They know what they're doing; as I am nearing age 60, the risk of losing muscle mass is high. Among my goals is breaching age 90. Wish me luck!:)
Jason Bean That's so awesome! Good luck and stay strong man, hope you can reach your goals!
good luck mr bean
Good for you , that’s insane
Good luck and God bless!!🙏💕
I really admire the way you try to do something different every video! Please do a lower ab workout for advanced or full body workout!! Love youuu
Thank you! I will do that!
Loving this new series, Chloe! ❤️
Yay chloe out with a new video means my day is going to be awesome! I'm doing intermitting fasting right now so I really need some help. Watching your video really helps!
yay! glad to hear that! HAPPY WEEKEND!
Me too! ^_^
I just got back from vacation and wasn’t able to work out. Now it is so hard to bounce back from relaxing, but your workout and butt has motivated me to get movin! 😩❤️❤️
You always brighten up my day♡
aww thanks!
Army is everywhere!
armyy!!!
A moment of silence for that chicken curry 😋 that looks sooo yummy!!!
haha yeah so good!
Your food looks INSANELYY INSANELY delicious! I am also a massive fan of texture so I really love chia, quinoa, cous cous, beans and blend of rice melody but my family doesn't like it. Also don't stress too much Chloe, it will be alright! :) I love these videos
THANKS SO MUCH! Yeah i realised some people prefer soft and mushy stuffs over crunch!
It always makes me so happy how flexible you are with your diet ! I mean, I can obsess over "cheating" (even though I don't really like that word) pretty easily, and your videos always remember me that it's okay to enjoy things you love without guilt :D
yeah! Life is too short to be so restrictive! Do everything in moderation and it will all work out! :)
you're always so positive and nice. You make my day everytime you upload. You're such a simple, down to arth and kind person Chloe. There should have more people like you, really. We need more kindness in this world. You're so inspiring as well, always motivated, with good tips and advises. I'm always so happy everytime i get the notification from your channel. I'm so glad i follow you. You're amazing. Keep going Chloe, and you look so pretty and healthy! So great how your body changed so fast with intermittent fasting! that's crazy!!! love you!!
I looooooove these videos. I can tell they take so much effort and editing but the result is honestly so helpful to me and to so many other people...I'm just starting out on intermittent fasting, thanks to your videos i'm really inspired by your progress!!
Thank you for recording your Intermittent fasting! It is my first time doing it and it is hard but you always motivate me. Thank you❤️
Love this series Chloe! I’m always watching out for them so keep making it ☺️☺️☺️
Today I ate like crazy bc it was my brother's birthday, and I always feel immediatly bloated and guilty when that happens. But watching your videos makes me feel better about myself and makes me think twice about my relationship with food.
As someone with a bulimia past, watching your content always ease my mind and makes me wanna eat healthy and nourish myself! Keep up the good work, you're an inspiration!
Ps: I wanted to try IF but I'm scared to trigger my bulimia again 😨 maybe one day, though!
Hi Chloe😘 I've been following you ever since just the silent one😍 And I love the new series you've been doing lately. We will be here supporting you☺️☺️ Lots of Love from the Philippines.
I LOVE how you change up what you eat every time 😩
You’re the best, Chloe ! Thank you for these videos
I love watching your videos...i dont know why but i always smile watching your videos..i just enjoy them soooo much..love you girl😘❤
aww thankksss!!!!!!!
Chloe Ting finally you reply my comment 😄😄😂...waiting for that....😉...and also love these videos..make more of them❤❤..
Yay another video from Chloe! You uploading makes my day always so much better
yay thank you so much! Glad to hear that!
I LOVE your what i eat in a week video!!! Thanks for making!
I was thinking about whether doing intermittent fating or not and than this video popped up...I'm going to take it as a sign...I'm kinda of afraid i won't have any energies+a lot of hunger but your vlog was really helpful!thank you!💕
I am actually feeling a lot stronger now. I think it's because i'm not restricting my calories too much. I'm just eating as normal but healthier. Hope it goes well for you too!
Thanks Chloe, really helpful video and love the recipe!
Chloe you inspire me alott!! Im soo glad for these videos, its so realistic. Love you and your vids!
Girl you lift heavy!! This is the first time I’ve watched you. You’re so impressive!!!
I don't know if you already have a blog but if you dont, you should really start one! You can put the recipes and videos there which I'm sure people would really appreciate :)
Ohhhh I love you 🖤 you are my inspiration, like seriously. I’m trying intermittent fasting and so far is not that bad :v I’m doing pretty good.😁
That's awesome! It gets easier right?
You're so cute! I like you're philosophy on keeping it simple and not being so strict. I feel like people say so many things, there are so many rules!! I think you have to listen to your body. The dark chocolate looks so good and the matcha ice-cream!!!
I started IF a few days ago and i personally like it because it feels like I am able to mentally control my hunger...but the downside is that right when my fasting time is over, I start binge eating a little bc I was so hungry.
IF is especially hard bc I live with my family and my schedule is their schedule basically...when they eat I most likely have to eat, especially mornings
Yeah! it can be difficult in the beginning! It will definitely get easier. I am starting to get used to this way of eating!
Ahahaha I actually laughed out loud when you were talking about breaking your fast with that matcha ice cream! So cute.
Chloe you are the best ❤️💕❤️
Vlog Music No Copyright 💯
Thanks!
I get so excited when you post new workout video💙
i loveeeee your meals. please make more of these what I eat in a day videos. I also started IF because of you and I've been doing it for the 9th day today. Last night actually I cheated and had a midnight snack but today it's fine I'm just shortening my feeding window and still stuck to my 16 hour fast. You're right. If you have to break the fast a little early it's ok! unfortunately I havent been able to weigh myself due to my scale coming in through the mail a little late, but we will see maybe in another week if I've lost weight from today (by doing IF!) Also it made me laugh when u said you rarely eat on the bed and then u dropped something LOL you jinxed yourself hahaha! Thanks for the video!
I love these series so so much
Yaaayy,New video!
Love your food ideas!
yay!
can you make a video on how can we diet and eat healthy in school life too
Chloeee you're so cute and funny😂 please keep doing intermittent fasting video. I love your videos. I love your body. And you're the one of my favourite youtubers! Love ya💕
I love how you kept on eating some of the food while you are showing the groceries. Haha!
I didn't even watch the vid yet i know i'm gonna loooove it ! You're great chloe thank u
THANK YOU!!!!!
I looove to watch your vlogs❤Can you make a vid about your fave spots/cafes in Melbourne,I'd love to know them!!!
Yes please these are best of best of your videos loved it and so helpful and inspiring
THANK YOU!!!!!
love you! I can watch your vlogs all day long!
I love Thai food too.The taste is so so good!
yes! Thai food is SO GOOD!
Liked the video because i love these recipe videos! They always look so great and nutritious! & love your make-up btw :D
More videos like this 🌈✅ those recipes have helped me a lot to eat healthier!
Love the video! Like the menu ideas
Your skin looks great!
Chloe can you please make a total body workout with dumbells combined with cardio and more arm workouts? Thank you :*
yas babehhhh i will!
Your hair look really hydrated and shiny! Could you please do a hair care routine? ^_^
LOVE U GUY ❤️❤️❤️❤️ ALL UR VIDS ARE THE BEST👍🏻👍🏻👍🏻👍🏻
Thanks!
You look amazing!💕😍 and what is your skin care routine?
GIRRRLL that hip thrust weight holy fuck. your workouts are so inspiring *-*
How did you make the soba with white fish? It looks so good!
Can you do a salty breakfast video please? Your videos make me hungryyy yumyum 😋
yea sure! :D
you definitely eat a lot for a really petite person! im not sure why but every meal looks so beautiful because of the color combinations! 💛💚
sarah h I AM a petite too but I eat a lot
sarah h seriously!!!!! NO one is allowed to decide whether the food is ENOUGH or not except for the person who's eating it! Like shut up you don't get to control your body's needs. Who the fuck sat rules on how much should a petite or ANY person eat cuz they for sure can shove them up their asses :) your body is hungry you feed it till you're full.End of story
+Juuzou Suzuya i love you both, be nice! Im sure she means well! ❤️❤️❤️
Juuzou Suzuya i didnt mean to be rude. it was completely the opposite of insulting chloe. i wish i was petite and could cook like her. all love.
Thank you so much i was trying to find some tips on what to eat for my glutes to grow them you really helped my butt is bigger now🤗
Great video for meal ideas! Thanks!!
Try Xtend BCAAs. So good!
first of all , when you says ' I PUT ON SOME WEIGHT' iam like putting my lens on and where? hahaha . 2nd - iam pretty sure you are very strong :) 3rd - that part ' I rarely ever eat on my bed but today I wanna relax and the fall of mighty oats in the bed hahahahaha it was sooo funny . stay strong ;)
I’m definitely trying that breakfast!
Chia seed pudding?? :)
Chloe Ting Yep! I’ve never had it before!
Try the Peach Ice tea BCAA from Womens Best 😊👌🏽
So pretty and so helpful, I’m on day 1 of IF.
Hey, lovely😍 i have been following you for ages. I just moved to Sydney for 2 months. Its quite tough for me at the moment. The point is i couldnt find the good grocery stores as in your videos. It would be really appreciate if you could give me any suggestions accept Coles and Woolworth. Thanks in advance for your kind.😍😘 looking forward to watching your next video! Cheers😍
I can't wait please post 30mins no equipment cordio workouts for full body please please
yassssss kween!
Do you snack throughout the day? Or just the three meals
What lipstick did you have on at 4:13? Looks great!
Jane iredale Spice Lipliner. :)
I love you so much Chloe!!!!!
love you too!
love...love it vidio.... i really like drink coffee how about that? can dring coffee befor gym?
I loveeeeeee banana chips too......
U can cook a lot different meals, that’s attractive tho. Btw what’s the reason u decided to do gym for such long time. U were vlogging for fashion right?
You is so so so nice when I see you I feel happy 😀you eat and do not deprive your self of food and you have a prefect and nice body (that's real main for a healthy lifestyle ) I learn from you😄
Love you Chloe!
Omg love you Chloe!
LOVE YA!
Loved the video! Btw aren't banana chips really sugary and bad for you? At least that's what I heard. Tell me if I'm wrong!
i think i remember her acknowledging in another what i eat in a week that they are not healthy bc they’re really sugary :P
Jess Lee Ok, thanks! Just wanted to make sure, because I do like them, but I'm avoiding dried fruit because of the sugar content.
Are all dried fruit really high in sugars?? I know banana chips are because they coat it in honey or something like that.. but how about dried strawberries or dried mangoes, etc? does their natural sugars get "stronger" in the drying process?
frhbbtx I don't think they coat those fruits in sugar, but since all the water is sucked out of the fruit, it becomes much smaller tgsn it's original size, and isnt as filling, causing you to eat more than you would if jt wasnt dried. If you eat 10 raisins for example, it's the same sugar content as normal grapes, but unfilling, leaving you unsatisfied.
is there a video where you showed how you roast you veggies?
you always can make food so delicare，love you！🤣
You're the best😍
Thank you so much!
We want more of these!:((
Hey Chloe, do you get bruises on your hips when you hip thrust? I saw you only used one mat and I bruise like mad. Also do you have any tips to avoid help from the lower back when thrusting? X
Yeah i do have bruises back in the days. It has gotten a lot better. That mat is actually very cushiony. It's from the gym but its good!
Hey Chloe , May I ask how much calories a day you eat approx to gain muscle? And also how tall are you as that makes a difference :) I have been trying to gain muscle but have been finding it very difficult.
Yayyy love you!! More butt workouts!
yayy! Do you work out at home or at the gym?
Chloe Ting At home currently! That’s why I love no equipment workouts but I DO use ankle weights!
Can i eat anything i want (i know it shouldn't be processed/junk or fried food) in the eating period of intermittent fasting diet??
I used to do IF, but i always end up binging so i had to stop. Any tips on that?
i want to try IF but I'm wondering whether I'm to young to do so. I'm still in my teens so I'm not sure whether it's okay to start that young?
Any help to build upper arm strength?
Love you Queen ❤️
Love you too!
Chloe Ting thank you so much for responding, it’s means so much! You are helping me achieve my body goals and you inspire me so much, keep it up.
What if i do intermittent fasting normally from 12:00-20:00, but sometimes in a week from 9:00-17:00. Does it work if i do not consistent a time window?
YASSSSS 💘🙌🏽
:D
i have a Qs do i have to start always a one time
like can i have my breakfast at 12pm on a day and then at 14pm on another cuz i have too with college pl help!!!!!
so up till now how much weight have u lost using IF? and would you make IF as your lifestyle?
mm it was around 1 kg. I havent weigh myself in a while now. I will update next week!
I love you Chloe ❤❤❤
Love you too!
2:06 not that i've been to the gym before but i have never seen one of those in my life lmao
Stairmaster! haha. That stuff is amazing! Burn calories like CRAZY!
Hihi!! just wondering, must intermittent fasting be 16 hours of fasting? or does 12-14 hours count as intermittent fasting too? will results be seen without being healthy but still fasting?? i know i hv a lot of questions but im just wondering whether to try intermittent fasting or not..😅😅Hope u reply!
There is a lot of benefits when it comes to intermittent fasting. Check out my vid here: ua-cam.com/video/yhJhKZnqjKA/v-deo.html
You can start off with 12 hours first then slowly increase. :)
like your video as always
Thank you! APPRECIATE IT!
What kind of bcaa do you use?
Chloe, can you go to Nando's on Swanston St so that I can see you in person once (fan girling moment) ^^
How healthy is soup? I really like soup but I never See anyone eat it.
Happy Kathy depends on the soup. If you are talking canned soup, not very healthy. Lots of sodium! But you can find recipes on Pinterest or UA-cam for healthy soup that has good protein and lower calories/sodium