WHAT I EAT IN A WEEK | CURRENT PHYSIQUE, wardrobe
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- Опубліковано 6 жов 2017
- So much food! Let me know if you want more of what i ate in a week video. I am trying to lose some weight and i'll document as much as I can. Let me know if there is anything you want to see!
Acai Berry Smoothie from Day 1
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2 bananas or around 200g
1 Acai Berry Pack
Almond milk (Add as much or as little as your liking)
Toppings: Chia seeds, Almonds, Blueberries, Strawberries and Bananas
Salmon Quinoa Recipe
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1 piece of Salmon
4 mushrooms
a couple of cherry tomatoes
For single portion, you'll need about 1/4 - 1/2 cup of quinoa (depending on how much you want to eat)
Follow the instructions on your quinoa package.
While waiting for quinoa to cook. Cook mushrooms in butter or olive oil. Then add some salt and pepper and add tomatoes. Then add the cooked quinoa and give it a stir.
For salmon. I seasoned it with some olive oil, salt and pepper and fan grill it in the oven for about 10 minutes.
That's it! Simple. :)
Chicken Miso Recipe
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500g of Chicken Breast
2-3 Tablespoons of Miso Paste (I used white miso)
1-2 Tablespoons of Less Salt Soy Sauce
Carrots
Broccoli
Garlic
This was so simple. I just cooked the garlic with some oil, add the chicken breast and carrots, then wait until the chicken has turned brown/white and add some miso and soy sauce. Add Broccoli and cook for another 5 minutes until broccoli is tender.
Chicken Soup Recipe (my momma recipe)
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1 Free Range Chicken
1/4 cup of Goji Berries
1-2 Tablespoon of Sesame Oil
100g of Fresh Ginger
Optional: Rice Wine/Red Wine
Optional: Red Dates
Optional: White Fungus
Cook the ginger with sesame oil until fragrant, then add the chicken. Brown the chicken then add boiling water, just covering the chicken.
Let it simmer for around 20 minutes, add Goji Berries and simmer for another 10 minutes. You can also add rice wine if you like it. My mom usually add loads of her home made rice wine, but I don't have it here. It makes the soup more tasty!
Let me know if there is any specific recipes that you want. I'll pop it down here. - Навчання та стиль
![ПОЛНАЯ ИСТОРИЯ ЭКЗОРЦИЗМА [Топ Сикрет]](http://i.ytimg.com/vi/qBySr6Bt0B8/mqdefault.jpg)
I love the way she is so honest about everything she eats, it motivates a lot! It would have been nice if you could tell us what exercises exactly you did everyday, just summing them up. You did for some days thank you for that :)
I love this video, it’s great to show just how hard it is to get going into a workout routine again after a couple months off
wow, i was JUST looking up meal and fitness videos. perfect timing
yay!
CHLOE YOU'RE AMAZING!! You're so honest in your videos, you don't act like being fit and healthy is 0 effort for you and you're so down to earth about your body even when you feel it's not at its best (still GOALS though) and seriously that's what makes you inspiring, you feel like such a real persona and not just someone who cares about their social image. You deserve every single one of your subscribers and even more!!
wow that's mean a lot! Thank you so much for saying that! Appreciate it!
Good morning Chloe no disrespect to you or your boyfriend you really don't have to lose anything you're perfect the way you are
aww thank you! That's really sweet! I want to feel a bit more fit. :)
Chloe Ting i completely understand about wanted to be more fit rather if you wanna lose 3 or 4 kilos I'm here as well as everyone else is here for support whatever makes you happy wanna say thank you for videos & being you have a wonderful day talk to you soon in the next video & take care Chloe
Jameel I know right she's absolutely perfect!!!!!!!
Good grief what a fan boy. Grow up
hahaha chloe you seem so chill, i love your videos and just your personality and your nonchalant way of goofing around in videos while still being very authentic and helpful - it's the perfect balance!
This is definitely the motivation I need right now! I never have time to work out and eat healthy anymore because I'm always super busy with school and homework. I want to lose 5-10 pounds (2-5 kg) because I'm so out of shape now >.
Arianna sameee
Omg saaaame!! I used to be 42kg and now I'm 47kg and I'm losing some muscle mass😭
A plant or a standing lamp with a bit of color in it would look great in that corner! :)
I'm super happy, I love these videos
You sharing what you eat is VERY important and helpful, thank you so much, Chloe!
you're absolutely gorgeous!! i love you so much chloe! you inspire me to be healthier💕thank you so much for uploading this video, i adore these haha❤️❤️
Thank you! Appreciate it!
Hello Chloe,i did try so many exercises from UA-cam,but only doing yours , not only me see results , but also my husband 😊 So happy to find your channel. Greetings from Turkey 😙💐
congrats! thats amazing!
Finally a new video about food!!! What everyone needs. Love you Chloe.
I am glad that you share this time of your "health story" with us, hang in there! Love you
Hahaha she's so cool and humble. I love her videos! 💟
Earlyyyy❤️ I love you Chloe!! You've helped me a lot 💕I'm so happy to have found your amazing channel😁😁😁
Love your what I eat in a week!! and also the recipes. More please!!! I love you!!!!
you're the cutest girl ever. And you're so inspiring like you go somewhere and don't restrict yourself. You enjoy the food you have, and this is so amazing. So inspiring as well that you're still motivated to find your shape back again. This okay to enjoy some food sometimes. It's part of the "fitness journey" it proves that you can't always restrict, you can't always control everything and it's fine! It happens. You're absolutely gorgeous by the way. Keep going❤️❤️❤️
Love your videos Chloe !!!!! It’s helping me a lot to loose weight and to keep myself motivated !
Yay for a longer video! I love all the foods you cooked! They all looked delicious! I gotta find that mung bean noodles here in U.S. Love to try that recipe❤️
Hopefully you can find it!
I kept finding excuse to not exercise and cook at home with so much work to clear on hand but you managed to exercise, cook, clean up your house, and do so much work to make this video. Really motivates me to start getting a clean diet and exercise more regularly. Gonna try those recipes you put up too cause they look so good. And you are really creative with ur food haha
It was so satisfying to see your room all cleaned up ☺️ I loved this kind of video 👍🏻
LOVE how you are so honest about your body shape
:)
This was so cute. Super helpful and inspirational ! Thanks Chloe
omg! I love this kind of video! Do more of this! hehehe... u looks super natural here
a week long video of meals, wow! its just what i needed. the meals look so tasty, i love that the video had a variety of meals to try from. cant wait & so happy to see you too! thank you :D
yay!
😍😍 so excited. Def trying these❤❤
I loved this!
You're such an inspiration, keep up the good work!
Chloe you are so stunning with out make up too! and your body is lovely from week one - week forever. Your positive attitude is really great and refreshing. Thank you
Hey Chloe
Your Awesome 💖
I loved this video, so motivating for my health goals
I loved this video!!! Do more of this!!! Kisses from Spain!
So helpful ! Made my food shopping list watching this. Also a banana leaf plant would look good in that room !
yes please more of these videos😍 much love to you
YAAAAS . Love this thanks for all the meal ideas
You are the best ☺️❤️
Love this kind of vlogging + what i eat video!
Chloe please do more videos like this ~ I really enjoyed watching this . Thank you for sharing so much yummy recipes . I'm in the process of trying to lose some fat so that I can gain lean muscles . I've been following your workouts and they are really awesome!
I'm glad to have you as a friend
I really enjoyed this! you are so funny and real, thank you for that :) please do more videos like this in the future, I dont mind longer videos B)
Really loved this video definetely gave me some inspo and motivation seriously keep doing more of these please haha
I love your videos! Keep them videos coming 😀
I found your voice insanely relaxing
Thanks for sharing your receipt
Your room looks so clean now... you can definitely add plants and also wall hangings ❤
Loved this video! Keep making more what I eat in a week videos please! :)
47 is so lighttttt
It depends on ur heightt im 14 and m 171 cm and weight 55 kg and lol i love shortt pples like i always carry them lmao especially my frnds who r short omggggg i love themmmmm
you're so humble !!
aww thank you! Love ya!
Def more videos like this!!
Yes more of these videos!
Funny pretty girl..😁 thank you chloe..we may not have the same body type but what you share from fitness regimen to your daily food intake helps us out here to continue with what we started. Love from Philippines!😘😘😘
Most definitely a plant would look nice there! Love ya you're awesome! ❤
So excited 😍😍😍😍
love this video!
YES!!! Do more plz Chloe I also gain some weight for 2 months stop working out and diet... gain 5-10 kg, I don't know what happen I guess I just lose the will power, but hopefully by watching your videos I get inspired again and get better again
Hi !!!!!!!! baby chloe
I LOVE ALL YOUR VIDS❤️❤️❤️❤️
I love your videos, greetings from Ecuador😚😋❤
Love this. more of these videos
I love your video so much😚
I've become a fan of your channel 💜Watching your videos gives me motivation to workout.
I love this video! Your food looks insanelly delicious. Just realised that you put the recipe for the chicken soup in the description which was the recipe I wanted! As an Asian living in the west, I always want to learn to cook more authentic dishes because I feel like Western dishes are always easier to make for yourself even when you don't have a recipe.
yass!!!
You are amazing ! I would like to see a video telling us how to stay fit without too much exercising. ( I am 17 years old and have soooo much homework that I don't have enough time to exercise ) love youuu 💖💖
Would love more videos like this!
I love your videos!!☺☺
Thanks for the video, I really enjoyed it 👍
Your skin is so beautiful and it’s glowing😍
Thanks!!
Thank you beauty! It was so interesting to see what do you eat in a week.❤❤
yeah it was definitely a lot of food!
Haha😄
You're so lovely . I gained 6 kelos in the past 2 months and now I'm 51kg and bloated all the time , the past week I litterly haven't eaten anything but sugars(biscuits,sweets,chocolates and......) I was so unhealthy and I'm planning to starting a healthy diet again . I will be more motivated knowing that you're doing this as well . Love this video
U r too good.I love your videos
Please make more of these videos!
You're still looking gorgeous!♥ I looove your vlogs! I got so many ideas for breakfast, lunch and dinner thank you *0*
Thanks lovely!
Thanks Chloe
I'd love to see more of these :)
Hiiiiii Chloe Thanks for your information!!❤️Love
No problem!
Loooooooved this video so much!!! 😍😍😍
Thanks!
Finally healthy food that looks savory. Not just the plain old salad and oatmeal or Greek yogurt 🤤
omg your intro! I am just like your body girl! I need to start working out to gain weight. I am petite and skinny, always have been. and none of the UA-cam for fitness talks about why they GAIN especially women! so thank you for this video. very motivating :)
this was so fun to watch! please make more videos like these :D
Thank you so much! Glad you like it!
Omg yayaya I love your videos!!!!
ilysmmmmmmmmm gurrrlll you slayyyy
You should put a little mirrored table or a tiny rose gold table with with a picture and a vase of flowers ✨
damn watching u clean ur wardrobe motivated me to do the same..
will be doing that now lol thanks ily xx
I think big picture frames above your desk would look amazing. I'd add a big green plant in the corner, and one or two small green plants on your desk (maybe on some books)? Then I'd add a candle and I think it'd look really nice :)
Love ya!!!
Love your accent
that smoothy makes me so hungry and i was just about to go and make one like yours and then i remember i dont have any fruit
Woah i love your clothing style, i wish i had your closet. And i really like your video's they are very motivational c:.
Thank you so much!
Queen❤️
hearing you talk about the things you're insecure about makes me feel waaaay better about my own, thanks for mentioning stuff like that every once in a while
yeah I reckon social media these days only show the highlights which gives an impression that everyone has the perfect life. Everybody struggles.
You are amazing 😍 i love uu ❤💖
Thank you!! This is giving me meal ideas to change up my diet
You should add a tall lamp from IKEA and/or a plant in that corner of your study! Looks really cool
Awesome! I'll have a look the next time I go to Ikea! Thank you!
Hi Chloe, you are too cute❤️❤️luv your videos. Can you please share what skin products you were using on day two (morning). Your skin looked AMAZING!!!! Thank you 😘
Yay early for the first time in me lyfe!!!!!!
YOU ROCK!
Please make a video of healthy breakfasts!
I will try this for a week😍😏
This video was so nice to watch !! maybe include more about your workouts?
I will definitely do so!
Thanks so much!
💜💜do more of this vid
You're so cute Chloe 💕💕 great video 😘😘
I love this video. You should defiently do more of this content. And for your empty space in your room, you should place a plant (like you said) or hang something on the wall. (like a pin wall)
Yeah I think I'm going to do a pin wall and some plants!
Omg you eat so much for breakfast! (not in a bad way)! I always get super hungry before morning tea, do I need to eat more for breakfast? I would normally have EITHER porridge OR eggs not both, but both sounds good haha