I started my 84-year-old very frail mother on NMN in November. At that time she was using a cane to walk and was holding onto furniture while walking around the house. Her weight had gone down to 85 pounds and all of her test results were normal with the exception of a slightly low ferritin level. I started her on 300 mg twice daily taken sublingually. She’s very small so that total 600 mg daily dose was what I was comfortable with. She started feeling better in January and by February. She wasn’t using a cane or holding on the furniture. Flash forward to this Easter when I visited, she says she feels better than she has in decades, her hearing has gotten better, she can taste her food again, she has an appetite, and she’s gained 7 pounds. She hasn’t been able to gain anything in years. I hope this testimony finds somebody who can improve their life in a similar way, my mother did.
@@Simsmaag10 i’ve tried a few. At first it was renew by science, their shipping was exorbitant to Canada costing me an extra $40. My best experience was with Do Not Age. They’re from the UK. Shipping was free and no Duty charge for some reason. If you search on UA-cam, there are a lot of creators who have a discount code
Thank you for reporting on your mother's atrial with NMN. It sounds promising. Toward the end of my father's life, he was walking with a cane and holding on to furniture; that your mother improved from that stage is remarkable. Try some of the other longevity supplements along with NMN, such as : TMG, alpha keto glutarate, resveritrol (evevery second day, with fat). It may be even more remarkable.
@@scottpreston5074 I’ve tried several different supplements, including the mayo clinic protocol that includes fisetin, a senolytic. They upset her stomach and she refuses to take them. As an update to current day, she is walking around the bay without a cane like she did 20 years ago. When I talk to her on the phone, she can actually hear me. Her phone calls used to be very frustrating.
I assume they think there is more going on than just the NMN? Like myself it would be one more on the list. Magnesium, D3 and a B complex are my go-tos, but only the D3 is daily. My blood pressure is something I medicate for and one reason why I'm here.
resveratrol has been shown not to work...glaxo smith kline bought it from david sinclair for 720 million dollars and dropped it after 9 months because the results could not be duplicated
Why yogurt? The advice I keep seeing is to take NMN on an empty stomach in the morning. It is water soluble so it does not need to be taken with fatty (or any) food.
Been taking m&m’s four scoops a day for over a year. I’m 40 pounds saturated pure body fat heavier, acne covered head to toe and my glutes are encapsulated in a healthy layer of cellulose fat. 100% recommend
Im curious, If others who take NMN- experience what I did: Im 71, went for cataract surgery after one Dr nearly did them 7 yrs ago- till I chickened out- Since then 4 optomitriests told me best not to wait too long and I distinctly remember one saying she could really see it. Floaters were also an issue. So in I go to bite the bullet and the surgeon said to me after much testing- You're fine- You dont even have cataract. I can see the whole chart now and my eyes are more focused and dont really need glasses- except for small print on labels. I checked to see if NMN- has an effect on catarast- and yes, apparently it does!- It saved me 4000 in surgery. I also added Taurine for eye issues - just lately tho. Other differences- seem to be I walk better.
The UA-cam video "I Took NMN for 100 Days and This Happened" is by Jesse, a human health and performance specialist. The video is about his experience of taking NMN (Nicotinamide Mononucleotide) for 100 days. Here is a detailed summary: ### Background: - Jesse started taking NMN 100 days ago. - He began with a dosage of 500 milligrams per day and later increased it to 1,000 milligrams. - He takes NMN every morning on an empty stomach before breakfast. - He also takes other supplements but NMN is the only new addition to his regimen. ### Initial Experience: - Soon after starting NMN, Jesse felt a noticeable boost in energy. - However, this initial burst of energy normalized after a dozen days. ### Second Wave of Energy: - Between day 50 and day 70, he experienced a "second wave" of energy. - This was especially noticeable later in the day, and he felt less exhausted by the evening. ### Blood Pressure Changes: - On day 70, Jesse observed a reduction in his blood pressure by about 10 points for both systolic and diastolic measurements. - He regularly monitors his blood pressure and keeps a journal. - This reduction has been consistent for 30 days since he first noticed it. ### Other Observations: - Jesse has not made any significant changes to his diet or exercise routine. - He feels better overall, with more energy throughout the day that does not interfere with his sleep. ### Conclusion: - Jesse is not claiming that NMN will produce the same results for everyone. - He continues to take NMN for its potential long-term health benefits, as supported by scientific research. - He recommends InBio as a reliable vendor for purchasing NMN and offers a coupon code for a discount. Jesse's video serves as a personal account of his experience with NMN and is not meant to be medical advice. He also mentions that he has collaborated with Dr. Elena Serenova on a longevity course, which covers various aspects of longevity including supplementation, skincare, heat and cold therapy, breath work, and exercises.
How much did you take and how long before it helped fix the tinnitus? I’d love to hear and ordered some today. My tinnitus has gotten worse in the last year.
@@SG-vk4cq I did some research and found that most brands contain little to no nmn The test data I referenced showed Jarrow brand to contain nmn as advertised, I use Jarrow personally.
Thanks for the information! I plan to include BP in the data I collect before I start on NMN, because I will be following such changes. I would like to know whether the physiological changes are semi-permanent or do they only last while you take NMN. If NMN is reversing aging (let's say, for example, by restoring the elasticity of ones arteries to a youthful level, which would account for the reduction in BP) then it should persist after you stop taking NMN.
This video doesn't provide enough data needed. It is more complicated than just taking nmn, there are facets here to consider or you miss your target if not in the short run then in the long run. If you take nmn and especially 1g a day then you should take TMG everyday as well. If you take high nmn levels it is also important you take quercetin later that day which will ensure cd38 is kept pretty low. Every few months you should stop taking it and switch to senolytics- example: high dosage quercetin with fisetin for several days. Then switch back. It is recommended you take D3 at high level every day too such as 7000iu. And alternate on taking pqq to maximize mitochondria biogensis which should help you feel more energetic
Ofc your bp will be lower if NMN resets aging. You get higher bp with age bc of damage to blood vessels, and if this reverses it, it will drop till young bp.
I got 10 points off my blood pressure just by adding more pottassium and cutting natrium salt. The intermittent fasting makes me lose potassium and magnesium like crazy.
@@germanicelt I've had quite a few brands so this isn't a complete list, but ProHealth Longevity, and Alive by Nature for NMN, FeelSupreme for NR, and Holland and Barrett for niacin. But they're brand's I've bought in the UK, if I'm in Spain I get different brands, but I'm in the UK here and they're the bottles kicking around my home
Today the first day and I already have a lot of extra energy. I bought it because of David Sinclair and I only did research on David and not the nmn. But I am positively surprised on the short term benefits. Cool video and I am interested in your channel. Scrolled through the videos and saw a lot of awesome and interesting titles
I'll add that after using WHOOP to measure my recovery for 2 years, after using 1g of NMN daily in the morning, I've noticed the absence of late night tiredness while I'm at work bartending. Usually on "red days" where my recovery is low (low HRV, high RHR) I lose stmaina late into my shift. Since using NMN I've rarely had tiredness and have the stamina of a person 20 years younger (I'm 44). So, pretty cool!! But, the last two weeks I've had two day where I was so tired and NMN didn't help. One was after a massive 12 hour day filled with stress.. the other was an early mornign wake up to see off my partner to the airport. So NMN didn't make me immune to poor/low/broken sleep and big strain. Still, I'll take the extra energy/stamina all day long. Getting mine from Renue/Alive by Science. SL powder (mixed in water) and now the plain podwer (mixed in water). Only 2 months in and that's about all I can report. And I'll tell you, having more stamina on red or oange days is a BIG thing... but, perhaps I'm working harder and longer and I gotta be careful as then I get those big tired and exhausted days... a note: my diet has been off the past few months. Great stuff my man!! Glad the BP seems to be turning a corner... I too have slightly elevated and used to get it monitored while I gave blood.. haven't given for 12 months unfortunately. Might be a reason to get back in there to get the BP remeasured.
Hey! Also an avid whoop user - still taking NMN? My red days are pretty awful, it feels rare that I’m green nowadays - so I’ve been riding in the orange and feeling exhausted. I also have high BP, so I’m really hoping NMN will help here Also, any brand recs? Thanks
I take half the TMG that I take of NMN a lot of folk take 1:1 …….if I was you I would keep at it but lose the TMG for a week or so and see how you get on
I have been taking 1000 mg of NMN and TMG from Bulk Supplements for a year and have felt no difference whatsoever. Neither do I see any positive changes in my bloodwork. Has anyone who has been taking NMN not notice any improvements? Has done nothing to reduce my blood pressure.
i tried it on my parents 83yo, overweight around 85kg or more short memory issues, stroke about 15years ago, glucose 126mg/dl, HbA1c 6.5%, on statins, results after more than 1 year of nmn use and low carb diet: prediabetes complitely cured, weight 64kg extremely slim like in his 30s, cholesterol almost normal we stopped statins
forgot to mention, i combo with many supplements like vitd3, folate, vit b12, tmg, devils claw, vit k2 and maybe some others, we are working on lowering crp which is still 1.3mg/dl but he only takes xarelto now for AFIB, often apple watch does not detect any afib
This is awesome! I'm on around 60 days now. Hope it helps my Blood pressure, mine is high. Happy New Year!! I'm also walking around 8 miles a day, 6 days a week!!
Been on 1g nmn and 500mg TMG (protect methyl groups while on nmn) and resveratrol quercetin and l-tyrosine for healthspan. Energy levels have increased some but anti-aging benefits are apparent and bloodwork improved since starting 2 years ago.
Where are you buying your products? I think the stuff you can buy online won’t be as high quality as other specific websites. They cost more on those sites but I imagine it’s higher quality. I saw Amazon had MNM/Quercetin/Resveratrol in one for $30 or so but I didn’t buy it
Day 4 for me. I’m taking 500mg lipo NMN and 125mg lipo trans-Resveratrol in the morning. And then an NAD booster in the afternoon that contains 125mg NMN, 95mg NAD, and 80mg NR. So far I feel a little more energetic and have a little less brain fog. Not sure if I should be taking more Resveratrol for that amount of NMN. I’m 37
@@mauvejf3762 I can’t see that person reply what did they suggest for you? And any updates are you feeling even better by now? I’m about to purchase and start my nmn journey
my mother 80years old, liver transplant in 2000, prediabetes, normal creatinine but lower creatinine clearance and higher cyctatin C due to drugs side effects after so many years, osteoporosis, very low energy, results after 1 year of nmn, vitd3, vitk2,milk thystle, querectin, tmg, folate/b12,magnesium,coq10 and some others supps for osteoporosis and low carb diet and lowered immune suppressive drugs to extremely low dose as per liver transplant center protocols after so many years: diabetes gone, energy levels up, liver function tests were very very good baseline but improved to the best possible, creatinine very low normal range, creatinine clearance improved to normal range for her age, edema in legs and feet gone.we also stopped osteoporosis drugs
cystatin C lowered from 1.55 to 1.3 (around 1.1 can be considered normal for her age) and her crp 0.12mg/dl.i think nmn, low carb diet and some other supplements can do so much more at their age and help avoid taking drugs
After taking 1g of NMN for three days, I've felt a bit more energetic, but I've also experienced internal bleeding when using the toilet. I used to have occasional bleeding like this, but this time it's been consistent for two days at first. I'm considering taking Vitamin K2 to alleviate this symptom. For your information, I've been sleeping less than usual and feel a bit sleepier than before."
"I'm not what you call a low energy in the first place" No you isn't!! Love this, been planning on using NMN and pairing it with reservatrol and getting my blood work done by Inside Tracker. Have you tried it? Lemme know!
Ha! Thanks brother! I do my blood work at a local clinic I trust. I was doing the at home tests and getting weird results. Never heard of Inside Tracker, so they might be awesome!! Giv'r, my Canadian brother!!!
@@JesseCoomer I think it would be great to see your inside tracker results and give you a good Video as well. David Sinclair one of the chief medical advisors and it got a lot of attention from his UA-cam series called Lifespan (an update to the books)
@@JesseCoomer blood pressure can reduce by 10 point s for simple reasons.. eg. If you drink a little salt water , that's enough to increase it by 10 points .... So it's most probably a placebo
I just ordered from donotageDOTorg and I found only 3 from a study that are 99% pure....Im not sure about NMN BIO - the price is about the same (high)and I think I read it was 99% pure
Thank you for the video. I have been taking NMN and Resveratrol for a bit now and love it. What are your thoughts now that the FDA won't allow the purchase of it anymore?
Well Just took my Blood pressure in the morning resting its 117/67 down from 125/70 on NMN 6 months , going to add Fesitin a couple day a week for a month of so
It would be more interesting to do DNA test which tells you the exsact biological age you are at the begining and on day 100. Butt, you can do it on day 120 and again at much later stage...
nmn doesn't reverse aging just makes sure the cells do their jobs better. Should check the biological age after taking NMN for 10 years to see if it slows down aging greatly.
I’ve been taking NMN with resveratrol on an empty stomach in the morning. I workout fasted in the AM. Has anyone heard that it’s not beneficial to take antioxidants close to a workout?
I think very healthy people might not notice the effects as fast or as dramatically as people who are elderly, frail, or people with metabolic syndrome, obesity, other lifestyle issues. For instance, I started my very frail, elderly mother on 600 mg of NMN daily, from February to April, so far what we have noticed is her hearing has improved she can taste her food again, she’s gone from using a cane to being able to walk independently, she’s gained 7 pounds and she says she feels better than she has in decades. a young healthy person in their 40s will most likely not have as many drastic improvements to be obtained by taking NMN. I am 58 and I only got serious about taking this a few days ago. I definitely have some lifestyle caused health concerns that I’m attacking from several different directions. See how it goes.
It seems nobody has the answer but I'm going to ask the question anyway ;) ....since NMN has been banned from the planet, how it comes that some companies are selling them? To the one who gives me the answer, will receive some 1 Million dollars.
I've been using Revgenetics nmn powder for 3yrs. Would love someone to check purity of their products. Can't find anything on them, makes me think they are onto anyone post g anything g about them....?
Been taking NMN for about two weeks now, I don't really notice any energy boost. I do notice my desire to "go to bed" is stronger now though. Not like I'm tired, but my body just REALLY wants to go to sleep at the end of the day, so I've been going to bed earlier. Idk if it's because of that or what, but I found that waking up earlier than before (so getting about six hours of sleep) vs waking up at my normal time of 4am, which is about 7-8 hours, it's so much easier to get out of bed. But if I sleep those extra two hours I'm absolutely MISERABLE and it's so difficult to get out of bed. The number one thing I noticed was that after about 3 days, my skin became absolutely gorgeous. I remember walking into the bathroom one day and going "wow," because the change in my skin was so drastic that I looked like a different person. It was so weird that I immediately took a bunch of closeup photos of my face and compared them to photos I had taken of myself over the past couple years and these photos I look all looked like they had some kind of "filter" on them vs the old photos. Absolutely smooth complexion, immediate shrinkage of the wrinkle line around my mouth, and my skin just feels so smooth. I'm a guy, and the only way I can really describe it is that when I touch my skin, especially my face, it triggers memories of touching the girlfriend I had when I was 16. I remember how soft and smooth her skin felt, and my face feels exactly like that. I know that's a really weird analogy, but I don't know how else I can stress just how different my skin is now. I'm a 34 year old man, but I have the skin of a sixteen year old girl. My wife noticed the change too and started taking it herself and after about four days the same thing happened to her. She was already soft because she uses all kinds of lotions and stuff, but her complexion just looks like it's glowing, and her skin is incredibly supple and "moist."
That sounds awesome. I'll definitely tell my mum and sister about that. I feel like it's time for me to bite the bullet and try this out now. I'm 47 so I would definitely need it now, and hope to experience some targeted healing.
Yes :) And I went to the doctor recently for a check up and my BP was still low. However, I've got another idea what might be behind the change that I'm considering. Will share soon
I've seen that NMN can break down while sitting on the shelf, and should be kept refrigerated, I'm curious if this brand is shipped cold? Thanks for all your great info, always enjoy your videos.
NMN, regardless of the brand, must be kept under refrigeration. If it doesn't need to be refrigerated, then it isn't "true" nmn, it's a form that has already been degraded by heat, and therefor doesn't require refrigeration anymore. It's still technically NMN, but you'll need to increase the dosage by about 30% if you want to absorb the same amount into your bloodstream as you would get from properly stored "true" NMN
@@zap_collection6511 How do you know if it's real or degraded? Is real like only liquid and degraded powder capsules or something? Just bought some capsules and have no idea
@@zap_collection6511 I asked Renue by Science about their NMN, this was their response: "Our NMN is a proprietary formulation of stabilized, crystalline nicotinamide mononucleotide optimized for potency, pharmacodynamic and pharmacokinetic properties.
We bioengineered our pure NMN to have thermostability and broader pH stability. We made structural modifications to improve its biochemical properties (e.g. optimum temperature and pH, thermal stability, acidic, alkaline stability and stress stability) and bio distribution.
I had heart failure and been taking NMN for 3 years 250mg a day but now 1000mg My heart failure was healed! My blood pressure was way too high now it is normal! (Found a place I can get 1 kilo for 150 a month I started years ago with buying frozen for 10 grams for 300 bucks I heard the frozen is better but the 1 kilo for 150 a month is amazing
That is wonderful to hear! My husband just had a bypass. His bp was always pretty normal and now on the low side on account of the meds. He is taking 350 mg of NMN a day now but I'm afraid to give him more as I'm worried about it dropping his bp lower yet since he has to take the meds. Did you have any experience with that? TIA!!
I just started NMN 240 MG a day sub lingual in the a.m, it completely and utterly knocks me out to where i cant function. Anyone else having these experiences?
@@l3rucewayne1 Planning on getting NMN in Feb since I want to run through the bottle of NR first. Using both for 45 days will give me something to compare to. Will share for sure.
@@l3rucewayne1 I do feel more energy. I found NMN to be better than NR so will continue with NMN for now. Taking one in the afternoon helps me with the sleep.
Hi :) Thank you for your fabulous videos! I'm wondering if you take a B vitamins complex, in addition to NMN? Is it fine to take niacin in addition to NMN? I have been taking Seeking Health's B-Minus Complex which contains 50 mg niacin but I don't know if that's compatible with NMN. All best wishes ^_^
Thank you for this question! I try to get all of my vitamins through my diet, but I do get some b complex through my daily Magic Mind supplement. It is totally fine to supplement both NMN and b vitamins.
How do you take NMN? NMN quickly degrades in water into nicotinamide. I would say the best way to take capsules on an empty stomach with a several gulps of water to flush capsules straight into intestine.
@@JesseCoomerit’s just blood pressure? It’s not your HIV STATUS!??? It’s sounds so suspect that you wouldn’t want to post your blood pressure!? Oh wait I didn’t see the affiliate link🥴
I've been taking NMN (1g) and trans-resveratrol (500mg) supplements for 6 months, and I've noticed increased hair loss. My hair is thinning, and my scalp is showing. Has anyone experienced this? Any advice?
I started my 84-year-old very frail mother on NMN in November. At that time she was using a cane to walk and was holding onto furniture while walking around the house. Her weight had gone down to 85 pounds and all of her test results were normal with the exception of a slightly low ferritin level. I started her on 300 mg twice daily taken sublingually. She’s very small so that total 600 mg daily dose was what I was comfortable with. She started feeling better in January and by February. She wasn’t using a cane or holding on the furniture. Flash forward to this Easter when I visited, she says she feels better than she has in decades, her hearing has gotten better, she can taste her food again, she has an appetite, and she’s gained 7 pounds. She hasn’t been able to gain anything in years. I hope this testimony finds somebody who can improve their life in a similar way, my mother did.
@@Simsmaag10 i’ve tried a few. At first it was renew by science, their shipping was exorbitant to Canada costing me an extra $40. My best experience was with Do Not Age. They’re from the UK. Shipping was free and no Duty charge for some reason. If you search on UA-cam, there are a lot of creators who have a discount code
@@Simsmaag10…..do not age is pretty legit
Thank you for reporting on your mother's atrial with NMN. It sounds promising. Toward the end of my father's life, he was walking with a cane and holding on to furniture; that your mother improved from that stage is remarkable. Try some of the other longevity supplements along with NMN, such as : TMG, alpha keto glutarate, resveritrol (evevery second day, with fat). It may be even more remarkable.
@@scottpreston5074 I’ve tried several different supplements, including the mayo clinic protocol that includes fisetin, a senolytic. They upset her stomach and she refuses to take them. As an update to current day, she is walking around the bay without a cane like she did 20 years ago. When I talk to her on the phone, she can actually hear me. Her phone calls used to be very frustrating.
@@scottpreston5074verso provides a NMN product that contains resveratrol at a 1 to 1 ratio. It’s endorsed by Thomas De Laur. I’m going to try it out.
Around day 70 blood pressure reduced by 10 points at @4:00
Far more energy, sleep, etc. No other changes than NMN.
Lol
Why LOL?@@sztigirigi
I assume they think there is more going on than just the NMN? Like myself it would be one more on the list. Magnesium, D3 and a B complex are my go-tos, but only the D3 is daily. My blood pressure is something I medicate for and one reason why I'm here.
Started on both NMN and revestrol( 1 gram) each mixed in with yogurt, only about 20 days in, the burst of energy has been amazing.
what brand? apparently a lot of nmn is no good.
resveratrol has been shown not to work...glaxo smith kline bought it from david sinclair for 720 million dollars and dropped it after 9 months because the results could not be duplicated
You mean resveratrol?
Why yogurt? The advice I keep seeing is to take NMN on an empty stomach in the morning. It is water soluble so it does not need to be taken with fatty (or any) food.
@@mortkebab2849 it’s for the resveratrol as it’s fat soluble and Prof. David Sinclair takes it with a spoonful of yogurt every morning
Started taking nmn with intermittent fasting , focus is insane, energy better, workouts better
Woot!🙌
how old are you?
@@RareVieww 22
Do you take it in the morning?
Doing exactly same thing ur doing for a month and expefiencing same thing ur experiencing.
Been taking m&m’s four scoops a day for over a year. I’m 40 pounds saturated pure body fat heavier, acne covered head to toe and my glutes are encapsulated in a healthy layer of cellulose fat. 100% recommend
🤣👍
😊
💀
😂
Is it really that bad for you? I'm not ordering this 💩 i knew it was too good to be true i need something though
Im curious, If others who take NMN- experience what I did: Im 71, went for cataract surgery after one Dr nearly did them 7 yrs ago- till I chickened out- Since then 4 optomitriests told me best not to wait too long and I distinctly remember one saying she could really see it. Floaters were also an issue. So in I go to bite the bullet and the surgeon said to me after much testing- You're fine- You dont even have cataract. I can see the whole chart now and my eyes are more focused and dont really need glasses- except for small print on labels. I checked to see if NMN- has an effect on catarast- and yes, apparently it does!- It saved me 4000 in surgery. I also added Taurine for eye issues - just lately tho. Other differences- seem to be I walk better.
The UA-cam video "I Took NMN for 100 Days and This Happened" is by Jesse, a human health and performance specialist. The video is about his experience of taking NMN (Nicotinamide Mononucleotide) for 100 days. Here is a detailed summary:
### Background:
- Jesse started taking NMN 100 days ago.
- He began with a dosage of 500 milligrams per day and later increased it to 1,000 milligrams.
- He takes NMN every morning on an empty stomach before breakfast.
- He also takes other supplements but NMN is the only new addition to his regimen.
### Initial Experience:
- Soon after starting NMN, Jesse felt a noticeable boost in energy.
- However, this initial burst of energy normalized after a dozen days.
### Second Wave of Energy:
- Between day 50 and day 70, he experienced a "second wave" of energy.
- This was especially noticeable later in the day, and he felt less exhausted by the evening.
### Blood Pressure Changes:
- On day 70, Jesse observed a reduction in his blood pressure by about 10 points for both systolic and diastolic measurements.
- He regularly monitors his blood pressure and keeps a journal.
- This reduction has been consistent for 30 days since he first noticed it.
### Other Observations:
- Jesse has not made any significant changes to his diet or exercise routine.
- He feels better overall, with more energy throughout the day that does not interfere with his sleep.
### Conclusion:
- Jesse is not claiming that NMN will produce the same results for everyone.
- He continues to take NMN for its potential long-term health benefits, as supported by scientific research.
- He recommends InBio as a reliable vendor for purchasing NMN and offers a coupon code for a discount.
Jesse's video serves as a personal account of his experience with NMN and is not meant to be medical advice. He also mentions that he has collaborated with Dr. Elena Serenova on a longevity course, which covers various aspects of longevity including supplementation, skincare, heat and cold therapy, breath work, and exercises.
Why such a high dose? Based on clinical trials, it is actually a small dose that makes the difference and older age.
I’ve noticed I’m not craving sweet things from feeling a dip in energy , no napping in the day. It’s early days yet though .
Nice!
Man you still young. My Greatgrandma, according to my Dad she lived to be 103 with great health she lived LIFE.
Thank you!!! Long life and health to you, my friend!!
It cured my tinnitus in a matter of weeks. I had tinitus for years.. nmn also makes me feel great in general. I’ll take it forever
How much did you take and how long before it helped fix the tinnitus? I’d love to hear and ordered some today. My tinnitus has gotten worse in the last year.
@@SG-vk4cq 300 ish mgs daily after about two weeks, tinnitus was gone
@@willbennett8799 Thanks for the quick reply. I’m looking forward to trying it.
@@SG-vk4cq I did some research and found that most brands contain little to no nmn The test data I referenced showed Jarrow brand to contain nmn as advertised, I use Jarrow personally.
@@willbennett8799 Great. Thanks. I have researched a lot and ordered from Renue by Science just today.
Thanks for the information! I plan to include BP in the data I collect before I start on NMN, because I will be following such changes. I would like to know whether the physiological changes are semi-permanent or do they only last while you take NMN. If NMN is reversing aging (let's say, for example, by restoring the elasticity of ones arteries to a youthful level, which would account for the reduction in BP) then it should persist after you stop taking NMN.
Dr David Sinclair is the one who made these studies so watch his website.
I do take Quercetin and Fisetin and take 5 day break. I practice intermittent fasting too.
This video doesn't provide enough data needed. It is more complicated than just taking nmn, there are facets here to consider or you miss your target if not in the short run then in the long run.
If you take nmn and especially 1g a day then you should take TMG everyday as well. If you take high nmn levels it is also important you take quercetin later that day which will ensure cd38 is kept pretty low.
Every few months you should stop taking it and switch to senolytics- example: high dosage quercetin with fisetin for several days. Then switch back. It is recommended you take D3 at high level every day too such as 7000iu. And alternate on taking pqq to maximize mitochondria biogensis which should help you feel more energetic
Thanks for the feedback, my friend! I plan to make a more in-depth video about what I am taking with NMN as well. Warm hugs!
Really good stuff. Is there a resource you recommend to learn more?
Going paranoid...
Ofc your bp will be lower if NMN resets aging. You get higher bp with age bc of damage to blood vessels, and if this reverses it, it will drop till young bp.
Excellent update! So cool that it might be helping with blood pressure too!
I got 10 points off my blood pressure just by adding more pottassium and cutting natrium salt. The intermittent fasting makes me lose potassium and magnesium like crazy.
Nice!!! Thanks for sharing!!
I haven't noticed any extra energy on NMN, NR or niacin. I've been taking these suppliments for at least 2 years now
How do you take them?
What brand?
@@AllTraderKorea tablets just after I've eaten and in the morning
@@germanicelt I've had quite a few brands so this isn't a complete list, but ProHealth Longevity, and Alive by Nature for NMN, FeelSupreme for NR, and Holland and Barrett for niacin. But they're brand's I've bought in the UK, if I'm in Spain I get different brands, but I'm in the UK here and they're the bottles kicking around my home
I have high cholesterol. I am curious to know if anyone reading this experienced better cholesterol results with NMN? Thanks
Try fish oil. It works on me.
Today the first day and I already have a lot of extra energy. I bought it because of David Sinclair and I only did research on David and not the nmn. But I am positively surprised on the short term benefits. Cool video and I am interested in your channel. Scrolled through the videos and saw a lot of awesome and interesting titles
I'll add that after using WHOOP to measure my recovery for 2 years, after using 1g of NMN daily in the morning, I've noticed the absence of late night tiredness while I'm at work bartending. Usually on "red days" where my recovery is low (low HRV, high RHR) I lose stmaina late into my shift. Since using NMN I've rarely had tiredness and have the stamina of a person 20 years younger (I'm 44). So, pretty cool!!
But, the last two weeks I've had two day where I was so tired and NMN didn't help. One was after a massive 12 hour day filled with stress.. the other was an early mornign wake up to see off my partner to the airport. So NMN didn't make me immune to poor/low/broken sleep and big strain.
Still, I'll take the extra energy/stamina all day long.
Getting mine from Renue/Alive by Science. SL powder (mixed in water) and now the plain podwer (mixed in water).
Only 2 months in and that's about all I can report. And I'll tell you, having more stamina on red or oange days is a BIG thing... but, perhaps I'm working harder and longer and I gotta be careful as then I get those big tired and exhausted days... a note: my diet has been off the past few months.
Great stuff my man!! Glad the BP seems to be turning a corner... I too have slightly elevated and used to get it monitored while I gave blood.. haven't given for 12 months unfortunately. Might be a reason to get back in there to get the BP remeasured.
Hey! Also an avid whoop user - still taking NMN? My red days are pretty awful, it feels rare that I’m green nowadays - so I’ve been riding in the orange and feeling exhausted.
I also have high BP, so I’m really hoping NMN will help here
Also, any brand recs? Thanks
That's incredibly cool,the seasons changed ,the more connected I learn we are I find anything's possible,that's a great downshift
That's how I would do a paid advertisement...
Lower blood pressure = longer life span.
Hope it doesn’t happen to me, as I already have very low blood pressure & very high energy.
Thanks for sharing your personal experience!
Great video. Can you list the supplements and the companies that you use please.
Energy levels are OVER 9000!!!
Will it turn white hair and breard into black?
I do take magnesium daily with my D3 and K2.
What does that do ? And who told you to take it ?
Thank you sharing this with us.
I just started on 125 mgs of NMN, and 500 mgs of TMG, no matter how I dose it it incapacitates me. Dang this sucks, I had high hopes
I take half the TMG that I take of NMN a lot of folk take 1:1 …….if I was you I would keep at it but lose the TMG for a week or so and see how you get on
I have been taking 1000 mg of NMN and TMG from Bulk Supplements for a year and have felt no difference whatsoever. Neither do I see any positive changes in my bloodwork. Has anyone who has been taking NMN not notice any improvements? Has done nothing to reduce my blood pressure.
Maybe.. suddenly some artery plaque dissolved
Great video brother. Did you just take NMN? Or did you stack it with something?
I also use other supplements. Quite a few, actually 🤣
i tried it on my parents 83yo, overweight around 85kg or more short memory issues, stroke about 15years ago, glucose 126mg/dl, HbA1c 6.5%, on statins, results after more than 1 year of nmn use and low carb diet: prediabetes complitely cured, weight 64kg extremely slim like in his 30s, cholesterol almost normal we stopped statins
forgot to mention, i combo with many supplements like vitd3, folate, vit b12, tmg, devils claw, vit k2 and maybe some others, we are working on lowering crp which is still 1.3mg/dl but he only takes xarelto now for AFIB, often apple watch does not detect any afib
Love hearing your personal experience(s). Still keeping in mind that you are a sample size of one.
In reality, this experience is happening all around the globe. Millions of people, actually.
This is awesome! I'm on around 60 days now. Hope it helps my Blood pressure, mine is high. Happy New Year!! I'm also walking around 8 miles a day, 6 days a week!!
Keep it up!! I also have figured out another reason that might have dropped my BP, and I'll be sharing that on this channel soon!
@@JesseCoomer I sure will!!
@@011219551 PLEASE keep me posted how much are dosing and what brand??
Peggy...Black seed oil it helps with Blood Pressure...God loves you...
Are you on 8 months now, or did you take a break?
Been on 1g nmn and 500mg TMG (protect methyl groups while on nmn) and resveratrol quercetin and l-tyrosine for healthspan. Energy levels have increased some but anti-aging benefits are apparent and bloodwork improved since starting 2 years ago.
anti aging ? like your hair or something?
@@ryananastasiaquinn5543 yes, hair nails skin are clearly benefitted, outward signs are all that I can hang my hat on currently
what brand do you take ? how do you know it's active and not degraded?
L-tyrosine helps increase thyroid hormones.
Where are you buying your products? I think the stuff you can buy online won’t be as high quality as other specific websites. They cost more on those sites but I imagine it’s higher quality. I saw Amazon had MNM/Quercetin/Resveratrol in one for $30 or so but I didn’t buy it
Day 4 for me. I’m taking 500mg lipo NMN and 125mg lipo trans-Resveratrol in the morning. And then an NAD booster in the afternoon that contains 125mg NMN, 95mg NAD, and 80mg NR. So far I feel a little more energetic and have a little less brain fog. Not sure if I should be taking more Resveratrol for that amount of NMN. I’m 37
@@user-il1zq9bk7w thank you!
@@mauvejf3762 I can’t see that person reply what did they suggest for you? And any updates are you feeling even better by now? I’m about to purchase and start my nmn journey
my mother 80years old, liver transplant in 2000, prediabetes, normal creatinine but lower creatinine clearance and higher cyctatin C due to drugs side effects after so many years, osteoporosis, very low energy, results after 1 year of nmn, vitd3, vitk2,milk thystle, querectin, tmg, folate/b12,magnesium,coq10 and some others supps for osteoporosis and low carb diet and lowered immune suppressive drugs to extremely low dose as per liver transplant center protocols after so many years: diabetes gone, energy levels up, liver function tests were very very good baseline but improved to the best possible, creatinine very low normal range, creatinine clearance improved to normal range for her age, edema in legs and feet gone.we also stopped osteoporosis drugs
cystatin C lowered from 1.55 to 1.3 (around 1.1 can be considered normal for her age) and her crp 0.12mg/dl.i think nmn, low carb diet and some other supplements can do so much more at their age and help avoid taking drugs
After taking 1g of NMN for three days, I've felt a bit more energetic, but I've also experienced internal bleeding when using the toilet. I used to have occasional bleeding like this, but this time it's been consistent for two days at first. I'm considering taking Vitamin K2 to alleviate this symptom. For your information, I've been sleeping less than usual and feel a bit sleepier than before."
Internal bleeding won't be caused NMN. You should get checked
"I'm not what you call a low energy in the first place" No you isn't!! Love this, been planning on using NMN and pairing it with reservatrol and getting my blood work done by Inside Tracker. Have you tried it? Lemme know!
Ha! Thanks brother! I do my blood work at a local clinic I trust. I was doing the at home tests and getting weird results. Never heard of Inside Tracker, so they might be awesome!! Giv'r, my Canadian brother!!!
@@JesseCoomer I think it would be great to see your inside tracker results and give you a good Video as well. David Sinclair one of the chief medical advisors and it got a lot of attention from his UA-cam series called Lifespan (an update to the books)
@@JesseCoomer blood pressure can reduce by 10 point s for simple reasons.. eg. If you drink a little salt water , that's enough to increase it by 10 points .... So it's most probably a placebo
What is the best brand name for NMN in 2023?
I'm still very sold.on NMN BIO. The coupon link in.the description box still works 💪
I just ordered from donotageDOTorg and I found only 3 from a study that are 99% pure....Im not sure about NMN BIO - the price is about the same (high)and I think I read it was 99% pure
Thank you for your video, just curious, are you monitoring your blood so you can do a comparison too?
Great question!! No, I'm not watching any specific marker as of now. I'm just monitoring BP, HR, and HRV. Going to add some markers soon though
My blood pressure dropped I was high normal also fixed my anxiety
Nice! Thank you for commenting!
@JesseCoomer no problem I swear by it I've not felt this positive and good in atleast 20 years
Thank you for the video. I have been taking NMN and Resveratrol for a bit now and love it. What are your thoughts now that the FDA won't allow the purchase of it anymore?
I still am.able to order from NMN Bio :)
@@JesseCoomer Yes, but only till their current stock ends. No one can produce it for sale in the U.S anymore. 😤
up til March 2023 on Amazon
Well Just took my Blood pressure in the morning resting its 117/67 down from 125/70 on NMN 6 months , going to add Fesitin a couple day a week for a month of so
Very anecdotal. Your cortisol level can affect your blood pressure, which can change day-to-day week to week
This is true! This is simply what happened to me, nothing more
It would be more interesting to do DNA test which tells you the exsact biological age you are at the begining and on day 100.
Butt, you can do it on day 120 and again at much later stage...
nmn doesn't reverse aging just makes sure the cells do their jobs better. Should check the biological age after taking NMN for 10 years to see if it slows down aging greatly.
@@darkmugetsu6572 NMN boasts NAD, which is involved in DNA repair, so the better that's happening the biologically younger one is.
The best way to test is through CGM BLOOD GLUCOSEC
You could use niacin or niacinamide and get the same effect.
Nmn and nr turn into niacin and niacinamid by the gut bacteria.
why did you take 1000 mg. i take 250mg daily. started about 6 mon ago. I use verso. could you talk about this
Thanks for this question!! I'll talk about it soon!
I’ve been taking NMN with resveratrol on an empty stomach in the morning. I workout fasted in the AM. Has anyone heard that it’s not beneficial to take antioxidants close to a workout?
So it took 70 days before you noticed anything?
I think very healthy people might not notice the effects as fast or as dramatically as people who are elderly, frail, or people with metabolic syndrome, obesity, other lifestyle issues. For instance, I started my very frail, elderly mother on 600 mg of NMN daily, from February to April, so far what we have noticed is her hearing has improved she can taste her food again, she’s gone from using a cane to being able to walk independently, she’s gained 7 pounds and she says she feels better than she has in decades. a young healthy person in their 40s will most likely not have as many drastic improvements to be obtained by taking NMN. I am 58 and I only got serious about taking this a few days ago. I definitely have some lifestyle caused health concerns that I’m attacking from several different directions. See how it goes.
It is recommended that you take NMN/NR with some fat for absorption rather than on an empty stomach.
Nmn doesn’t need fat for absorption it’s water soluble.
That's for resveratrol.
good IDEA !! I START NOW WITH NMN !! AND REPORT MY BLOOD PREASURE
Do you know why water with nmn in a blue plastic bowl turns blue? Is it normal or nmn is not pure?
I believe what you are trying to say is that you do not get sluggish in the afternoon you remain the same.
It seems nobody has the answer but I'm going to ask the question anyway ;) ....since NMN has been banned from the planet, how it comes that some companies are selling them? To the one who gives me the answer, will receive some 1 Million dollars.
I've been using Revgenetics nmn powder for 3yrs. Would love someone to check purity of their products. Can't find anything on them, makes me think they are onto anyone post g anything g about them....?
There is a video on youtube of a doctor checking the purity of the major brand of NMN very easy to find
Been taking NMN for about two weeks now, I don't really notice any energy boost. I do notice my desire to "go to bed" is stronger now though.
Not like I'm tired, but my body just REALLY wants to go to sleep at the end of the day, so I've been going to bed earlier. Idk if it's because of that or what, but I found that waking up earlier than before (so getting about six hours of sleep) vs waking up at my normal time of 4am, which is about 7-8 hours, it's so much easier to get out of bed.
But if I sleep those extra two hours I'm absolutely MISERABLE and it's so difficult to get out of bed.
The number one thing I noticed was that after about 3 days, my skin became absolutely gorgeous. I remember walking into the bathroom one day and going "wow," because the change in my skin was so drastic that I looked like a different person. It was so weird that I immediately took a bunch of closeup photos of my face and compared them to photos I had taken of myself over the past couple years and these photos I look all looked like they had some kind of "filter" on them vs the old photos.
Absolutely smooth complexion, immediate shrinkage of the wrinkle line around my mouth, and my skin just feels so smooth. I'm a guy, and the only way I can really describe it is that when I touch my skin, especially my face, it triggers memories of touching the girlfriend I had when I was 16. I remember how soft and smooth her skin felt, and my face feels exactly like that. I know that's a really weird analogy, but I don't know how else I can stress just how different my skin is now. I'm a 34 year old man, but I have the skin of a sixteen year old girl.
My wife noticed the change too and started taking it herself and after about four days the same thing happened to her. She was already soft because she uses all kinds of lotions and stuff, but her complexion just looks like it's glowing, and her skin is incredibly supple and "moist."
That sounds awesome. I'll definitely tell my mum and sister about that. I feel like it's time for me to bite the bullet and try this out now. I'm 47 so I would definitely need it now, and hope to experience some targeted healing.
Have you got more than one instrument to measure? I'd have to know for sure by having several devices to compare
Yes :) And I went to the doctor recently for a check up and my BP was still low. However, I've got another idea what might be behind the change that I'm considering. Will share soon
@@JesseCoomer Please keep us posted!
@@JesseCoomer yes! Please share more re: reducing BP
Excellent video.
Thank you!
WHY NOT MAKE NMN AVAILABLE IN INDIA PLEASE? Dr Sada,India.
how safe is it because clinical trials have not yet determined how safe it is
The most recent clinic trials have published data showing it’s safe
what bran of NMN do you take I saw the picture but couldn't read the label please advise
Do not age seems to be the best brand.However, if you can find nasal form best absorbed.
I've seen that NMN can break down while sitting on the shelf, and should be kept refrigerated, I'm curious if this brand is shipped cold?
Thanks for all your great info, always enjoy your videos.
I had the same question!! Every brand is different. With NMN Bio, it can sit at room temp until the exp date which is a year I think 🤔
NMN, regardless of the brand, must be kept under refrigeration. If it doesn't need to be refrigerated, then it isn't "true" nmn, it's a form that has already been degraded by heat, and therefor doesn't require refrigeration anymore.
It's still technically NMN, but you'll need to increase the dosage by about 30% if you want to absorb the same amount into your bloodstream as you would get from properly stored "true" NMN
@@zap_collection6511 How do you know if it's real or degraded? Is real like only liquid and degraded powder capsules or something? Just bought some capsules and have no idea
@@zap_collection6511 I asked Renue by Science about their NMN, this was their response: "Our NMN is a proprietary formulation of stabilized, crystalline nicotinamide mononucleotide optimized for potency, pharmacodynamic and pharmacokinetic properties.
We bioengineered our pure NMN to have thermostability and broader pH stability. We made structural modifications to improve its biochemical properties (e.g. optimum temperature and pH, thermal stability, acidic, alkaline stability and stress stability) and bio distribution.
As such, refrigeration is not necessary."
What is the actual ingredients and where does it come from
Where are you guys getting the resveratrol? TIA!
I take Resvitale
@@JesseCoomer thank you so much!!!!
@@JesseCoomer I ordered the nmn with your code, what is the usually shipping time?
@@JesseCoomer I received the resveratrol, waiting on the nmn. How much resveratrol are you taking per day?
What is your blood pressure, and has your BMI changed over the period?
BMI has stayed around the same
I had heart failure and been taking NMN for 3 years 250mg a day but now 1000mg My heart failure was healed! My blood pressure was way too high now it is normal! (Found a place I can get 1 kilo for 150 a month
I started years ago with buying frozen for 10 grams for 300 bucks I heard the frozen is better but the 1 kilo for 150 a month is amazing
That is wonderful to hear! My husband just had a bypass. His bp was always pretty normal and now on the low side on account of the meds. He is taking 350 mg of NMN a day now but I'm afraid to give him more as I'm worried about it dropping his bp lower yet since he has to take the meds. Did you have any experience with that? TIA!!
What website did you buy it from?
You make this posting but don’t state the source of the purchase. Why waste our time to make a statement and not back it up.
An impossible price. Most likely it is the price for nicotinamide only.
So is it $150 for a kilo or $150 for a month supply which would be 30g?
LOL. TOo many physiological irons in the fire.
Is it worth taking this as a healthy 30 year old and indefinitely?
Jesse, what is the difference in TRU Niagen,, an NMN?
TRU Niagen is NR. It's a different molecule. I've taken it too, but the leaders in this field tend to prefer NMN.
I just started NMN 240 MG a day sub lingual in the a.m, it completely and utterly knocks me out to where i cant function. Anyone else having these experiences?
Look up NMN and methylation issues
Thumbs downing videos with vague click bait descriptions and then this happens.....
How is youth and earth brand? Someone please answer.
I’ve been taking MNM for 50 days .. can I continue to take it or should I cycle it on and off .. ?
You can keep going
👍
What is the coupon code you mention in your video? Send a link please.
Check out the description box for the link and the discount code 😉
I have started with NR 300 mg daily but will try out NMN in the near future as well.
Let me know what happens please, I just found this channel and don't know if I should trust this guy, I mean there is profit motive here.
@@l3rucewayne1 Planning on getting NMN in Feb since I want to run through the bottle of NR first. Using both for 45 days will give me something to compare to. Will share for sure.
@@faisal-ca Awesome, thank you.
@@faisal-ca Hey guy, so how'd it go?
@@l3rucewayne1 I do feel more energy. I found NMN to be better than NR so will continue with NMN for now. Taking one in the afternoon helps me with the sleep.
So Ms Fanning give us more details about ALP position on live export please.
Hi :) Thank you for your fabulous videos! I'm wondering if you take a B vitamins complex, in addition to NMN? Is it fine to take niacin in addition to NMN? I have been taking Seeking Health's B-Minus Complex which contains 50 mg niacin but I don't know if that's compatible with NMN. All best wishes ^_^
Thank you for this question! I try to get all of my vitamins through my diet, but I do get some b complex through my daily Magic Mind supplement. It is totally fine to supplement both NMN and b vitamins.
@@JesseCoomer ~ Big thanks for your reply! :)
@@JesseCoomer How would he know?
Meditate you find stress relief i personally suggest videos by Dr Joe Dispenza
My BP is too low...wondering if I should be concerned about taking this bottle I just bought of nmn
I doubt it will cause you to have unhealthy levels of BP.
Same happened to me .. same time frame also
Lol... Every character pimping this product is the same one essentially. Comical
What is the difference between NAd and nmn
What does it taste like? I have just started taking it, just want make sure I have the correct stuff
Very tangy
Fisetin?
I've taken it before, but it's not surrently on my list
Great Video. How did you take it? Capsules, powder in water?
I've been taking NMN for over a year. I still need naps. I'm 43
Naps are good whether you need them or not!🙌🤣
How do you take NMN? NMN quickly degrades in water into nicotinamide. I would say the best way to take capsules on an empty stomach with a several gulps of water to flush capsules straight into intestine.
Maybe you need to change your diet.
Did you check on another bp cuff?
Yes.
Hi should I start with rivastihmine then progress to nmn or both, or just go straight to nmn?
I went straight to NMN
Do you post blood pressure data anywhere?
I do not. I'm not sure I want to do that publicly. But I may do it in the future. Tha ks for the question!
@@JesseCoomerit’s just blood pressure? It’s not your HIV STATUS!??? It’s sounds so suspect that you wouldn’t want to post your blood pressure!?
Oh wait I didn’t see the affiliate link🥴
I've been taking NMN (1g) and trans-resveratrol (500mg) supplements for 6 months, and I've noticed increased hair loss. My hair is thinning, and my scalp is showing. Has anyone experienced this? Any advice?
Quit taking it?
l @@cahoonm stopped taking trans-resveratrol hair loss halted after that
I think that's why it's recommended you take TMG with it.
Should this be taken with any other supplements?
2g NMN and 1g resveratrol (if you’re doing a cardio day) no resveratrol. See lifespan NMN, nr, video.
Awesome. Do you also know a trustworthy source for resveratrol?
I prefer to get mine in Ho Shou Wu.
good information. See you in the next century
What if you already have naturally very low blood pressure? Could this be dangerous?
I doubt it. It just helps the body maintain youthful levels of NAD, and allows itself to find homeostasis.