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Greetings Richard finally received my first NMN 28 hrs ago. Cycling I estmate a 60-70% more energy, Tennis my serve practice was 700 balls instead of 300. FIVE lbs have vapourized in those 28 hrs. Yet I'm not really hungry that is astonishing. Slept like a baby and stress levels notably lower. Could not be a happier start. Thank you for all your positivity, I may run again soon man am I impressed, keep you posted. Take care, Rich 🙂👍
@@kathleen9456 no exaggeration but admittedly been wanting to try NMN for ages. When I felt the surge in energy it was quite euphoric so I just ran with it quite literally. We are talking excess water build up beca8of all my love handles. You won't burn 5 lbs of fat that fast, good thing too. 🙂
"You look younger" is the most common, independent comment I have observed when meeting friends whom I've not seen for several years since commencing my longevity protocol. It's not a coincidence so many say it.
You look absolutely wonderful! Congratulations on your age reduction. As you may remember, I attempted to do the same thing on my channel but just using 500 milligrams of niacinamide. Unfortunately, I was unable to monitor my age however because the company that I used to do my Horvath clock test originally showed me at 27 years old, even though I am 63. The second test they did because they realize the first test was a mistake came out at about the same age for me. Now before you get too excited because I do look younger than my age I think, my husband‘s test results also we’re way too young as they showed him in his 30s. For that reason I could never do a second video and I doubted the reliability of that test. Are used exactly the same test lab you did and it was all very disappointing. I can’t refute though you’re wonderful results. You look great!
Hi, Thanks for sharing and your kind comments. I am sorry to hear that the age tests were not reliable for you and your husband. Our results have been reasonably consistent. Yes, you do definitely look younger than your age! Are you still taking the niacinamide?
I've been taking NMN for a couple of months and I can tell a similar story, although I haven't had any testing done, so it is all pretty anecdotal. NMN has accelerated my weight loss, which I had started by cutting carbs and running, but it had been exceedingly slow work until NMN (I've been vegan for 31 years and in the past that had been enough to keep me slim, but at 50 it was no longer effective). I have better sleep now, much more energy, and my lower backache disappeared very quickly. I feel like I did in my late teens and twenties.
@@fingersm I've continued to lose weight despite eating more and am altogether very happy. I feel my metabolism is like it was in my twenties where I could eat what I wanted, rather than the middle-aged sloth I was 6 months ago.
I tried NR but it caused insomnia to the point that I didn't want to use it. I've heard NMN has similar effects in some people. I'm glad to hear that you're able to use NMN and are having good results with it. I wish you would have gotten the metabolic age measurments done at the start of the program, but I imagine whole thing didn't start out as a research experiment.
Hello 👋 I’m happy to hear your story, I’m female 54 years old and naturally look way younger than my age it’s genetic, no Botox, no fillers nothing and no one ever gives me more than 35 years old, I know hard to believe but it’s the truth I have no reason to lied 🤥 but my question is what about if I starts to take NMN I’ll look 👀 15 😂😂😂 that will be fantastic love ❤️ it. I’m gonna keep doing it until go back to one year old 😉😉😉😉😉🤣🤣
NMN supplement is perfect for older people like me. I’m already 65 and has been taking NMN-vitruvin (250mg) for a couple of months. Before this, I couldn’t walk long hours in the mall while shopping with my granddaughters. I also had joint & back pains and sleep trouble. It’s awful. But with NMN-vitruvin now, it helps me do things like play tennis, participate water aerobics, and yoga. I’ve tried several brands of NMN but Vitruvin suits me the best. My friends noticed the results in the first 3 months and they started taking this supplement too. With regular exercise and healthy eating habits, we'd feel like we're back in thirties.
I've been taking NMN for 9 weeks now and this is what I can see and feel. I'm 64years, I've been on KETO for 3 years. KETO worked wonders. I dropped the 4 to 5 blood pressure meds per day that I was taking, dropped 42 pounds and feel great. Eyesight is better, colors more vivid, adapt to light changes faster, read closer. Taste is better. I can taste the subtle flavors that I had lost. Food just tastes better all around. Smell sense is better. I can smell things I haven't smelled in many years. Subtle scents. Hearing is improved. I still have tinnitus but my sense of hearing is dramatically improved. No more "Huh"?? Sense of touch is improved. I can feel textures that I haven't felt in ages. I can feel my own fingerprints. Focus is dramatically improved. I can multitask with ease again. Memory is improved. My mood has improved. My motivation has improved. My energy level has improved and I didn't think it could get any better than KETO. I can run circles around my younger employees. Great stuff this NMN.
all doe I find the result very interesting and presentable it's very questionable if NMN has the largest impact on your appierance change. I still think that the biggest impact comes from your sports activities and the diet change. The result of the next year will be far more interesting and will really show if your improvement will still be so drastic. I find it always hard to judge a result if so many changes are made at the same time without having a stable and healthy lifestyle beforehand. Since ur NAD production is increased already by exercising more adding NMN on top would ofc boost ur results but as I said you were unhealthy and are changing everything at once which doesn't give proper scientific results to prove your NAD levels are actually drastically higher just because you take NMN. All that said your results are great and I'm looking forward to hearing/seeing more of your journey ;D Good luck good sir!
My 8 month results on NMN. nicotinamide, trans resveratrol. Same weight but smaller waist,trimmer body. Slightly better vision. Fell great,mood elevation. Better stamina.Gray in hair reversed, but so far only partially in beard.66 year old male 6'2, 210 lbs. '""
Hi Kenneth, thank you for your sharing your experience, it's good to hear you got good progress. My hair still grey, just new growth turn out to be a bit darker. May I ask why you take nicotinamide as well?
Good to know you feel great. Just play safe, please keep us posted for another 5 years at least of your progress and dosage after continuous NMN administration.
I’ve had an ongoing calf injury. I started taking NMN and after a couple of weeks my calf injury disappeared. I was back playing football and playing like I was 10 years younger. Legs weren’t as stiff as they would be normally after playing. I felt bouncier. I stopped taking NMN because I couldn’t afford it and my calf injury is back.
Hi Joe, thanks for your comment. It is a good question and I believe always a dilemma with biological systems. If you only change one variable you can test that but then the environment is unnatural but if you are in a natural environment there will be multiple factors and it is difficult to tease apart what action causes what effect. Although I think we can say that it is not down to increased activity as with COVID there has not been much of that!
@@ModernHealthspan I am recovering from a very bad bout of pernicious anemia, which means taking large 'loading' doses of B12. Again complicated. But until I additionally took NMN..at only 250mg daily I did not recover a normal level of energy. I think it is possible that there is a link between the action if the 2 vitamins at a cellular level. It also indicates to me that at the very least NMN has an effect on energy levels...thus more time running and preparing healthy food. I hope for more good effects as I fully take on the regime.
All will be of benefit to you, but consider that NMN enhances your energy levels. Also, I can take NMN without any other dieatarty changes or increased activity, and notice physical results within 2 days. I look my best however when I drink Spinach and fruit smoothies, increase my fruit and veg intake and add other supplements such as ALA. ALA is the only other supplement which gives both physical and visual results same day.
Great job, I’m on nmn and resveratrol and TMG along with olive oil and parsley flakes each day for anti aging regimen; I do find better energy results now that I switched from NR to nmn
Hi Rich compliments! You look young, healthy and energetic! You are a true example of MNM experience! Are you also taking parsley? Please tell me how you take your regime as of today. I want to take mine exactly like you take yours. Kind regards!
I'm going to leave some general points that will shed light on the process of maintaining healthy age. In a nutshell, it all boils down to information loss. While we age, we loose information in our DNA. This can be considered a disease - as most diseases (mostly hereditary) affect our DNA and subsequently our gene constructs. When RNA copy these affected genes sometimes "confusion" is made and proteins constructed are put in the wrong places and are treated as interchanged constructs. So, without going into too much detail, I believe these enzymes which "repair" DNA are only really effective at "maintaining" already existing DNA. That is, if your DNA is "damaged" and methylated, there's not much that NAD+ driven enzymes can do to help. Summary, I believe Gene Therapy + "NAD+" boosters are required for "efficient" sustenance of longevity. You first need to alter the genes (remove negative mutations or introduce new genes if necessary), then sustain it with the right supplements and or introducing the right enzymes to catalyse repair. I don't think there will ever be a "cure" for aging as you can say it is the "founder" of all known diseases that we know today. However, like a car, you can always "repair" damage caused by this disease, which essentially would have the same effect. Let me know your thoughts.
I started TRT in Jan 2023 and NMN around May 2023. So far by September I’ve lost 6 kg of fat and built 4 kg muscles but my exercise intensity is actually similar. Diet hasn’t changed. My vitamin-d levels have been good for an year and half. I presume both TRT and nmn have helped sling with Reserveratol, Wheat germ extract high in spermidine. Although Reserveratol studies have been controversial about their activation of sirtuin-1.
Hi Richard, thanks for your sharing. I noticed that you posted all supplement that you and your wife took over the year in the description, quick question, do you take them all? Or on a regulated schedule? And what dosage? Thanks.
Well done! Your old picture look running quite heavily. Anyway, it's good to know that your it band issue gone, I have it band issue for a few years I'm on NMN nearly half a year now. hope it works for me soon!
Hi Mark, yes, I used to running veryheavily and run out of breath very easily, luckily not anymore. For it band issue, I guess my lighter weight did help!
Encouraging to see your progress, I’ve been taking nmn for a month, no obvious results yet. Anyway will continue to take it with resveratrol….I’m from HK living in the UK and you are the opposite I supposed, a British person living in HK😁
Very interesting video thank you for sharing. My wife and I have been taking NMN for a couple months now. We have 3 different types we purchased. Neighbors and friends we have not seen in a long time ask us what we are doing, they can see a big difference. What brand of NMN are you taking / dosage and are you taking any other supplements? We have also been getting NAD + IV which gives us a LOT of extra energy also, any thoughts on that?
Hello, thank you for the great video. I am taking powder NMN, around 300mg, but I feel a lot of acidity after the ingestion, is this normal? how do you take it?
Hi Richard. I would be so interested to hear how your wife feels and looks on NMN. I also came up with this regime after doing a lot of research. I have just started it. I am in fact prescribed metformin for PCOS but gave temporarily stopped taking it as I have auto immune pernicious anemia and metformin seemed to make it worse, which is very serious. I therefore have considered Berberine. Have you found it safe long term? I am a vegan. I too have dropped sugar, although I do eat some carbohydrates...corn, brown rice and quinoa. Foods high in folate and B12 and other B vitamins are very important. I have had skin cancer and therefore I am already taking astaxanthin. Thank you for your videos. They are very encouraging. Would love to know more about how your wife has fared on this journey. I am also in my 50s.
I have seen people in their 50’a lose a lot of weight and unfortunately, they body looks younger but their face looks much older because of fat volume loss. Your face and neck doesn’t look older and looks younger. How much of the supplement did you take?
That the FDA has banned NMN doesn't matter. Take NR (niagen, nicotinamide riboside), which is the best precursor for NAD in the various cell types. Oral NMN has to drop a phosphate molecule before it can enter a cell. When the phosphate molecule is dropped, it becomes NR. Simply taking NR orally cuts out this inefficient process. Unlike NR, there is no food source for NMN directly. After NR enters a cell, it converts to NMN by picking up a phosphate molecule, and then to NAD. NR is more efficient than NMN, and is available over the counter.
I applaud you and this channel for the important tests that you are running. I certainly hope that we do learn from this, and the trials going on from Dr. David Sinclair and others on longevity. Would it be possible that all these improvement effects are solely from better eating and exercise however?
Hi Collected Reader thank you for your comment, good question, I guess all healthy habits count. As we are not lab mice, we live in an environment that everything can affect our health, good diet, exercise, good sleep etc, reversely, toxic, pollution will have bad effect on our health as well. The ultimate goal of taking NMN is to be healthier & younger, giving up all healthy habits to test whether NMN is working or not definitly is not a wise choice I think.
You guys should check out Peter Attias take on longevity. Eating healthy should be the norm while keeping a top level vo2max can enhance your longevity and health span more than any pill can or even more than smoking cigarettes can destroy it. If NMN was the wonder we are all looking for, then why aren’t they running randomly selective trails on humans? Because they don’t have to. They are legally selling this stuff and you guys are buying it. Mission accomplished.
There has been research stating that NMN will also fuel cancer cells in your body. So should we take a full body MRI scan to ensure no cancer cells in the body before taking NMN?
This is very unfair. It is absolutely clear that he has improved his health, lost a lot of weight and metabolically his age is measured as younger. The whole regime has worked.
@@shirleywilliams5397 Then why make deceiving before and after photos? That really takes away from the whole trust part. If he lies about that then why trust anything else?
Did you put about the same amount of effort into diet and nutrition before the NMN that you did after using the NMN? I'm wondering if it's more the effort than the NMN that gave you these positive results
I am your exact same age and switched to a plant based diet two years ago. My cholesterol dropped 50 points on the first 6 months and I have lost around 15 pounds. I take a few vitamin supplements but that is all.
Hi. I am vegan. My cholesterol also dropped when I became vegan and my fatty liver profile went back to normal. I have recently put on weight though and independently had just decided on Richards regime via my own research, just started this week.
Do you think your transformation has more to do with lifestyle, fitness & diet behavior changes or NMN? Personally when I start doing one thing better my other habits fall in line with my new good habits. Same for when I take a pricey supplement and focus on my health. When COVID lockdown happened and gyms closed, a lot of people got healthier, walked and ran more, got more Sunlight etc... Just curious what your thoughts are?
Looking good but definetely need more short intense workouts boxing maybe some light weights after that for 15mins i think you can drop to 40 years biological correct me if i'm wrong have a good one. I'am 37 1.65cm dropped from over 90kg to 67 considering starting nmn
Hi Alexander, thank you for your comment and suggestion, boxing may be interesting. YMay I ask about -90kg , Is it for doing exercise or on any special diet?
Of course you run faster if you weigh less. Eating healthier and getting slimmer will also make you look younger. Difficult to say if NMN has anything to do with it.
Hi Martin, thanks for your comment. A couple of things I would say. What you say is true, but we are not trying to run a controlled experiment on ourselves. There are too many variables and an N or 1 (or 2) would not mean much anyway. We are trying various things to improve our healthspan. What we try will change as we learn and new things come along. We hope that sharing our info helps other people. The other thing is that at 59 just getting slimmer may not be enough to let me run faster. It could be the NMN that helps my body adjust better to the exercises.
@@ModernHealthspan It's ok you want to be more healthy, of course :-) I think we have had this discussion before, but it's almost impossible to conclude anything based on one person. You are saying that NMN could help you run faster, but there's no way to know for sure.
@@ModernHealthspan I am 69. When I lost weight last year I ran a lot faster. Put some back on a t Christmas - times went back up. Weight is the number one thing you can do to change your VO2Max and run speed. Looks at marathon runners. They are all whippet thin.
just what I noticed too I asked more detailed questions just now on the same thing you brought up because in my weight loss transformation, I did in fact lose a lot of muscle strength and also saw T levels decrease substantially those are very important to monitor before, during, and after huge losses of body weight.
@@rujjer4321 Low T causes lots of issues. ED is just one of them ! Ive heard many men that get COVID is because they have low T. risk of getting covid or getting sicker from COVID increses in men with low T And many other bad things with low T
Thank you for sharing you’re experience i really like the way you give information i even subscribe for you’re channel. But i do have a question can you tell me if their a link for the product for a Personal use in a safe way? cause i’m from the middle east
Hi, thanks for subscribing and your question. Can you help me with what "product" you are referring to? Which link are you using that does not work for you?
@@ModernHealthspan thank you for replying but I really need the NMN PRO (pure NMN powder "PH541")the original and NMN PRO 250(sustained release"PH526") from a safe link so they don’t take my money for nothing and it deliver to our country, for a personal use for me and my husband please help me, and if can send me your number or your email so i can contact with you.
Interesting! Seems you are the only one posting before and after NMN full body comparison picture. How many day you run per week, you seems look darker as well.
Hi Jose, thank you for your comment. Yes, I do think posting full body comparison will be interesting. Although I do look super exhausted in most of my running photos, haha. I run twice per week, one will be up to the mountain, so got sunburn quite frequently.
@@ModernHealthspan Hi Richard. I know you were joking but please do not get sunburn. I have had skin cancer. Always use SPF 30 or above, preferably SPF 50...every day, always and wear UVB resistant sunglasses. As we age sun damage is cumulative. Taking astaxanthin also provides protection, but sunscreen is still needed.
does it also help in hair loss/reversal process ? please do tell if you felt in difference in your hair. anything different from hair thickening to less hair fall , if any !!
Is it possible to take both NR and NMN at the same time? I am on NR since one week for oviarian reserve I noticed that I sleep alot deeper and I sleep more, I have not noticed any thing else in my first week... If it makes sense I want to use noth NR and NMN has anyone ever tried this? pls let me know.
If those supplements are to be taken seriously, clinical trials on humans should be done and investigated down to cellular level. Doing mice experiments and anecdotal effects that may be caused by being healthier do not count.
Modern Healthspan have you seen any adverse effects too ? People say you have to take NR with TMG otherwise NR can use up your methyl pool and effect other bodily functions negatively such as NO2 production.
If you loose weight , eat healthy , exercise frequently, no alcohol, good sleep and take some basic supplements like collagen, zinc , fish oil , ect you can get the same results and if you add a very small amount of testosterone you will surpass by far everything you ever imagined .
Hi Michael, thank you for your comment. Please take a look to our All About NMN Series, Our All About NMN Playlist Link ua-cam.com/video/AijQDJmpCFA/v-deo.html
Weight loss and increasing cardio fitness would explain all your changes. Possibly NMN has helped you do it but we have no control subject. You need a twin!
Hi Star Gazer, Thanks for your comment. And it could be true, but life is too complicated to only change one parameter at a time. It is hard to do even with laboratory mice!
Could it be from the nmn or the fact that you went Keto and you continued Keto that gave you the results if you would have went carnivore you would have had better results
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Hi sir can you please tell me the best way and a safe way to order the products??
Which Brand is better , Do not Age or Prohealth ?
My kind of video - straight to the point with tons of before and after photos. Great job and you look great.
Hi just4fun, thank you for your comment, glad you like our video!
I am currently using NMN from the brand called PNC Nutrition, and I am actually feeling the difference after using it for 2 weeks!
Greetings Richard finally received my first NMN 28 hrs ago. Cycling I estmate a 60-70% more energy, Tennis my serve practice was 700 balls instead of 300. FIVE lbs have vapourized in those 28 hrs. Yet I'm not really hungry that is astonishing. Slept like a baby and stress levels notably lower. Could not be a happier start. Thank you for all your positivity, I may run again soon man am I impressed, keep you posted. Take care, Rich 🙂👍
In just 28 hrs?!
@@kathleen9456 no exaggeration but admittedly been wanting to try NMN for ages. When I felt the surge in energy it was quite euphoric so I just ran with it quite literally. We are talking excess water build up beca8of all my love handles. You won't burn 5 lbs of fat that fast, good thing too. 🙂
Brilliant progress! Thank you for sharing your result with us!
"You look younger" is the most common, independent comment I have observed when meeting friends whom I've not seen for several years since commencing my longevity protocol. It's not a coincidence so many say it.
What dosage?
What does your protocol contain?
Can you explain what your protocol is? Thank you
Looking slimmer and better in Covid times deserves a huge applause 👏 🙌
Indeed 😅.
Definitely going in the right direction Richard 👍👍
Thanks for your updates, always find them interesting.
Hi Mike, thank you for your comment, glad to hear you found our video interesting!
Showing before and after pictures is proof it works. You do look younger!!
Images can be deceiving.
Thank you. This is tremendous information, and I was looking for a before and after testimonial from someone actively taking NMN. Well done!
congratulations Richard your channel is of service to others
You look absolutely wonderful! Congratulations on your age reduction. As you may remember, I attempted to do the same thing on my channel but just using 500 milligrams of niacinamide. Unfortunately, I was unable to monitor my age however because the company that I used to do my Horvath clock test originally showed me at 27 years old, even though I am 63. The second test they did because they realize the first test was a mistake came out at about the same age for me. Now before you get too excited because I do look younger than my age I think, my husband‘s test results also we’re way too young as they showed him in his 30s. For that reason I could never do a second video and I doubted the reliability of that test. Are used exactly the same test lab you did and it was all very disappointing. I can’t refute though you’re wonderful results. You look great!
Hi, Thanks for sharing and your kind comments. I am sorry to hear that the age tests were not reliable for you and your husband. Our results have been reasonably consistent. Yes, you do definitely look younger than your age!
Are you still taking the niacinamide?
There is only one official Horvath test, and it generally isn't used commercially.
Sorry friend I'm not buying any of it. You workout and gave up junk food and then you attribute your success to NMN? Haha...Stop it
New subscribed to your channel. Fascinating about your NMN journey. I haven't started yet, but definitely will follow your progress. Good Job!
Hi JC Yumei, thank you for your subscription. Glad you like our video!
I've been taking NMN for a couple of months and I can tell a similar story, although I haven't had any testing done, so it is all pretty anecdotal. NMN has accelerated my weight loss, which I had started by cutting carbs and running, but it had been exceedingly slow work until NMN (I've been vegan for 31 years and in the past that had been enough to keep me slim, but at 50 it was no longer effective). I have better sleep now, much more energy, and my lower backache disappeared very quickly. I feel like I did in my late teens and twenties.
Well cutting carbs and watching food intake is why. Def not nmn
What dose do you take? I've started 500mg a day..
@@fingersm I've continued to lose weight despite eating more and am altogether very happy. I feel my metabolism is like it was in my twenties where I could eat what I wanted, rather than the middle-aged sloth I was 6 months ago.
@@NikoHL 250mg
Amazing
I tried NR but it caused insomnia to the point that I didn't want to use it. I've heard NMN has similar effects in some people. I'm glad to hear that you're able to use NMN and are having good results with it. I wish you would have gotten the metabolic age measurments done at the start of the program, but I imagine whole thing didn't start out as a research experiment.
Hello 👋 I’m happy to hear your story, I’m female 54 years old and naturally look way younger than my age it’s genetic, no Botox, no fillers nothing and no one ever gives me more than 35 years old, I know hard to believe but it’s the truth I have no reason to lied 🤥 but my question is what about if I starts to take NMN I’ll look 👀 15 😂😂😂 that will be fantastic love ❤️ it. I’m gonna keep doing it until go back to one year old 😉😉😉😉😉🤣🤣
NMN supplement is perfect for older people like me. I’m already 65 and has been taking NMN-vitruvin (250mg) for a couple of months. Before this, I couldn’t walk long hours in the mall while shopping with my granddaughters. I also had joint & back pains and sleep trouble. It’s awful. But with NMN-vitruvin now, it helps me do things like play tennis, participate water aerobics, and yoga. I’ve tried several brands of NMN but Vitruvin suits me the best. My friends noticed the results in the first 3 months and they started taking this supplement too. With regular exercise and healthy eating habits, we'd feel like we're back in thirties.
I've been taking NMN for 9 weeks now and this is what I can see and feel.
I'm 64years, I've been on KETO for 3 years.
KETO worked wonders. I dropped the 4 to 5 blood pressure meds per day that I was taking, dropped 42 pounds and feel great.
Eyesight is better, colors more vivid, adapt to light changes faster, read closer.
Taste is better. I can taste the subtle flavors that I had lost. Food just tastes better all around.
Smell sense is better. I can smell things I haven't smelled in many years. Subtle scents.
Hearing is improved. I still have tinnitus but my sense of hearing is dramatically improved. No more "Huh"??
Sense of touch is improved. I can feel textures that I haven't felt in ages. I can feel my own fingerprints.
Focus is dramatically improved. I can multitask with ease again. Memory is improved.
My mood has improved. My motivation has improved. My energy level has improved and I didn't think it could get any better than KETO. I can run circles around my younger employees.
Great stuff this NMN.
That's how we feel when we fast during Ramadan.. Fasting hightens your senses.
all doe I find the result very interesting and presentable it's very questionable if NMN has the largest impact on your appierance change. I still think that the biggest impact comes from your sports activities and the diet change.
The result of the next year will be far more interesting and will really show if your improvement will still be so drastic. I find it always hard to judge a result if so many changes are made at the same time without having a stable and healthy lifestyle beforehand. Since ur NAD production is increased already by exercising more adding NMN on top would ofc boost ur results but as I said you were unhealthy and are changing everything at once which doesn't give proper scientific results to prove your NAD levels are actually drastically higher just because you take NMN.
All that said your results are great and I'm looking forward to hearing/seeing more of your journey ;D
Good luck good sir!
Huge change Richard. Complimenti!
Hi Angelo, thank you for your supportive comment!
My 8 month results on NMN. nicotinamide, trans resveratrol. Same weight but smaller waist,trimmer body. Slightly better vision. Fell great,mood elevation. Better stamina.Gray in hair reversed, but so far only partially in beard.66 year old male 6'2, 210 lbs.
'""
Hi! Which NMN product did you use for the gray hair, cause i’m young and i do have gray hair.
Hi Kenneth, thank you for your sharing your experience, it's good to hear you got good progress. My hair still grey, just new growth turn out to be a bit darker. May I ask why you take nicotinamide as well?
Good to know you feel great. Just play safe, please keep us posted for another 5 years at least of your progress and dosage after continuous NMN administration.
I've taken these supplements for a few days and see results in my face and skin. It is pretty amazing I'm excited to see results as I take them.
Thanks Richard for sharing your journey. You do look younger. 😎
Hi Ron, thank you for your support as always!
I’ve had an ongoing calf injury. I started taking NMN and after a couple of weeks my calf injury disappeared. I was back playing football and playing like I was 10 years younger. Legs weren’t as stiff as they would be normally after playing. I felt bouncier. I stopped taking NMN because I couldn’t afford it and my calf injury is back.
I wonder how much is attributed to increase activity vs. diet change (including NMN plus other supplements)
Hi Joe, thanks for your comment. It is a good question and I believe always a dilemma with biological systems. If you only change one variable you can test that but then the environment is unnatural but if you are in a natural environment there will be multiple factors and it is difficult to tease apart what action causes what effect. Although I think we can say that it is not down to increased activity as with COVID there has not been much of that!
Major confounder
@@ModernHealthspan I am recovering from a very bad bout of pernicious anemia, which means taking large 'loading' doses of B12. Again complicated. But until I additionally took NMN..at only 250mg daily I did not recover a normal level of energy. I think it is possible that there is a link between the action if the 2 vitamins at a cellular level. It also indicates to me that at the very least NMN has an effect on energy levels...thus more time running and preparing healthy food. I hope for more good effects as I fully take on the regime.
@@shirleywilliams5397 Thanks for sharing and it is great that NMN is working for you.
All will be of benefit to you, but consider that NMN enhances your energy levels.
Also, I can take NMN without any other dieatarty changes or increased activity, and notice physical results within 2 days.
I look my best however when I drink Spinach and fruit smoothies, increase my fruit and veg intake and add other supplements such as ALA.
ALA is the only other supplement which gives both physical and visual results same day.
Great job, I’m on nmn and resveratrol and TMG along with olive oil and parsley flakes each day for anti aging regimen; I do find better energy results now that I switched from NR to nmn
Hi Falcon, thanks for sharing. And interesting that you find NMN gives you more energy than NR. It is very similar to us!
does it also help in hair loss?
That’s fantastic! What brands are you finding success with?
Hi Rich compliments!
You look young, healthy and energetic!
You are a true example of MNM experience!
Are you also taking parsley? Please tell me how you take your regime as of today. I want to take mine exactly like you take yours.
Kind regards!
Congratulations I see a difference in a positive way.
HI jorge, than you for your kind comment!
I'm going to leave some general points that will shed light on the process of maintaining healthy age.
In a nutshell, it all boils down to information loss. While we age, we loose information in our DNA. This can be considered a disease - as most diseases (mostly hereditary) affect our DNA and subsequently our gene constructs. When RNA copy these affected genes sometimes "confusion" is made and proteins constructed are put in the wrong places and are treated as interchanged constructs.
So, without going into too much detail, I believe these enzymes which "repair" DNA are only really effective at "maintaining" already existing DNA. That is, if your DNA is "damaged" and methylated, there's not much that NAD+ driven enzymes can do to help.
Summary, I believe Gene Therapy + "NAD+" boosters are required for "efficient" sustenance of longevity. You first need to alter the genes (remove negative mutations or introduce new genes if necessary), then sustain it with the right supplements and or introducing the right enzymes to catalyse repair.
I don't think there will ever be a "cure" for aging as you can say it is the "founder" of all known diseases that we know today. However, like a car, you can always "repair" damage caused by this disease, which essentially would have the same effect.
Let me know your thoughts.
What’s your background? It reads like you have some understanding of genetics
I started TRT in Jan 2023 and NMN around May 2023. So far by September I’ve lost 6 kg of fat and built 4 kg muscles but my exercise intensity is actually similar. Diet hasn’t changed. My vitamin-d levels have been good for an year and half. I presume both TRT and nmn have helped sling with Reserveratol, Wheat germ extract high in spermidine. Although Reserveratol studies have been controversial about their activation of sirtuin-1.
Hi Richard, thanks for your sharing. I noticed that you posted all supplement that you and your wife took over the year in the description, quick question, do you take them all? Or on a regulated schedule? And what dosage? Thanks.
Well done! Your old picture look running quite heavily. Anyway, it's good to know that your it band issue gone, I have it band issue for a few years I'm on NMN nearly half a year now. hope it works for me soon!
Hi Mark, yes, I used to running veryheavily and run out of breath very easily, luckily not anymore. For it band issue, I guess my lighter weight did help!
Do u take it with TMG? That is necessary. Also you must tak it on an empty stomach.
Encouraging to see your progress, I’ve been taking nmn for a month, no obvious results yet. Anyway will continue to take it with resveratrol….I’m from HK living in the UK and you are the opposite I supposed, a British person living in HK😁
Love your Before & After comparison 👍🏼👌🏼
Hi Tony, thank you for your comment. Glad you like the comparison photos!
Top content with Brill detail. Thank you!
Hi Myob, thank you for your supportive comment!
Very interesting video thank you for sharing. My wife and I have been taking NMN for a couple months now. We have 3 different types we purchased.
Neighbors and friends we have not seen in a long time ask us what we are doing, they can see a big difference.
What brand of NMN are you taking / dosage and are you taking any other supplements?
We have also been getting NAD + IV which gives us a LOT of extra energy also, any thoughts on that?
Hello, thank you for the great video. I am taking powder NMN, around 300mg, but I feel a lot of acidity after the ingestion, is this normal? how do you take it?
Where did you buy NMN from? Which particular brand and dosage amount per each capsule?
Congratulations, y improved a lot
Hi Guiherme, thank you for your supportive comment!
Hi Richard. I would be so interested to hear how your wife feels and looks on NMN. I also came up with this regime after doing a lot of research. I have just started it. I am in fact prescribed metformin for PCOS but gave temporarily stopped taking it as I have auto immune pernicious anemia and metformin seemed to make it worse, which is very serious. I therefore have considered Berberine. Have you found it safe long term? I am a vegan. I too have dropped sugar, although I do eat some carbohydrates...corn, brown rice and quinoa. Foods high in folate and B12 and other B vitamins are very important. I have had skin cancer and therefore I am already taking astaxanthin. Thank you for your videos. They are very encouraging. Would love to know more about how your wife has fared on this journey. I am also in my 50s.
I have seen people in their 50’a lose a lot of weight and unfortunately, they body looks younger but their face looks much older because of fat volume loss. Your face and neck doesn’t look older and looks younger. How much of the supplement did you take?
Congrats its working for sure 👍👌
Hi Menu, Thank you for your encouraging comment!
You look great my man. Keep it up!
That the FDA has banned NMN doesn't matter. Take NR (niagen, nicotinamide riboside), which is the best precursor for NAD in the various cell types. Oral NMN has to drop a phosphate molecule before it can enter a cell. When the phosphate molecule is dropped, it becomes NR. Simply taking NR orally cuts out this inefficient process. Unlike NR, there is no food source for NMN directly. After NR enters a cell, it converts to NMN by picking up a phosphate molecule, and then to NAD. NR is more efficient than NMN, and is available over the counter.
I applaud you and this channel for the important tests that you are running. I certainly hope that we do learn from this, and the trials going on from Dr. David Sinclair and others on longevity. Would it be possible that all these improvement effects are solely from better eating and exercise however?
Hi Collected Reader thank you for your comment, good question, I guess all healthy habits count. As we are not lab mice, we live in an environment that everything can affect our health, good diet, exercise, good sleep etc, reversely, toxic, pollution will have bad effect on our health as well. The ultimate goal of taking NMN is to be healthier & younger, giving up all healthy habits to test whether NMN is working or not definitly is not a wise choice I think.
@@ModernHealthspan Agree. Believe me, I, like you, truly hope and wish that NMN will and does help.
You guys should check out Peter Attias take on longevity. Eating healthy should be the norm while keeping a top level vo2max can enhance your longevity and health span more than any pill can or even more than smoking cigarettes can destroy it. If NMN was the wonder we are all looking for, then why aren’t they running randomly selective trails on humans? Because they don’t have to. They are legally selling this stuff and you guys are buying it. Mission accomplished.
Thank you , you look amazing
Hi my NAD level went up to 105.6 so it looks like NMN works. I am 71 and my biological age is 68. So is this NAD figure bad?
There has been research stating that NMN will also fuel cancer cells in your body. So should we take a full body MRI scan to ensure no cancer cells in the body before taking NMN?
This is the scary part! Did you find an answer?
0:55 So NMN made you sit up right, smile and use better lighting for a photo. Very impressive..
This is very unfair. It is absolutely clear that he has improved his health, lost a lot of weight and metabolically his age is measured as younger. The whole regime has worked.
@@shirleywilliams5397 Then why make deceiving before and after photos? That really takes away from the whole trust part. If he lies about that then why trust anything else?
Did you put about the same amount of effort into diet and nutrition before the NMN that you did after using the NMN? I'm wondering if it's more the effort than the NMN that gave you these positive results
asked myself the same question.
I've only been taking nmn for a month and my HRV has improved dramatically. Which... was completely unexpected.
I am your exact same age and switched to a plant based diet two years ago. My cholesterol dropped 50 points on the first 6 months and I have lost around 15 pounds. I take a few vitamin supplements but that is all.
Hi. I am vegan. My cholesterol also dropped when I became vegan and my fatty liver profile went back to normal. I have recently put on weight though and independently had just decided on Richards regime via my own research, just started this week.
Cholesterol LDL that's not oxidized is healthy. So the number in itself doesn't mean much
Do you think your transformation has more to do with lifestyle, fitness & diet behavior changes or NMN? Personally when I start doing one thing better my other habits fall in line with my new good habits. Same for when I take a pricey supplement and focus on my health. When COVID lockdown happened and gyms closed, a lot of people got healthier, walked and ran more, got more Sunlight etc... Just curious what your thoughts are?
I see you answered a similar comment earlier.
I was wondering the same, but I didn’t see his response elsewhere. Do you remember what he said?
Were you taking maintenance meds before (like for hypertension)? And if yes, were you able to get rid of them when you got to take MNM?
Yay. Fingers crossed for me.
Richard- you are looking more like Tom Cruise every day! All kidding aside, your changes and improvements are obvious. Keep it up.
Fascinating! Fat of legs is difficult to get rid of especially female. Wish I have this effect soon:)
Hi Sparkling, thank you for your comment, are you taking NMN as well?
Great Results!
Looking good but definetely need more short intense workouts boxing maybe some light weights after that for 15mins i think you can drop to 40 years biological correct me if i'm wrong have a good one. I'am 37 1.65cm dropped from over 90kg to 67 considering starting nmn
Hi Alexander, thank you for your comment and suggestion, boxing may be interesting. YMay I ask about -90kg , Is it for doing exercise or on any special diet?
I’d be keen to understand where you are tracking your progress and where you are getting your supplement. That seems my. Biggest challenge in the UK
Brilliant. Best natural sources of NMN?
Thank you for sharing!
Of course you run faster if you weigh less. Eating healthier and getting slimmer will also make you look younger. Difficult to say if NMN has anything to do with it.
Hi Martin, thanks for your comment. A couple of things I would say. What you say is true, but we are not trying to run a controlled experiment on ourselves. There are too many variables and an N or 1 (or 2) would not mean much anyway. We are trying various things to improve our healthspan. What we try will change as we learn and new things come along. We hope that sharing our info helps other people. The other thing is that at 59 just getting slimmer may not be enough to let me run faster. It could be the NMN that helps my body adjust better to the exercises.
@@ModernHealthspan It's ok you want to be more healthy, of course :-) I think we have had this discussion before, but it's almost impossible to conclude anything based on one person. You are saying that NMN could help you run faster, but there's no way to know for sure.
@@ModernHealthspan I am 69. When I lost weight last year I ran a lot faster. Put some back on a t Christmas - times went back up. Weight is the number one thing you can do to change your VO2Max and run speed. Looks at marathon runners. They are all whippet thin.
@@stargazerbird thanks for sharing
Can you start shooting on 4k? I'm trying to track your physical changes with the time, but 720p makes it difficult
No doubt! It works WELL on you!!!!!!!!!!!
Mi Michel, thank you for your encouraging comment!
I thought your age is 47+. Really wonderful NMN. 😊
Hi Balaji, thank you for your kind comment:-)
I lost 12 kilos and feel younger without nmn. Been just fasting eating vegis mostly and msm, vitamin c and Nad only!!!
Have you noticed you are not packing any muscle or.losing muscle mass? How is your overall leverage of testosterone, interested in seeing tests
just what I noticed too
I asked more detailed questions just now on the same thing you brought up
because in my weight loss transformation, I did in fact lose a lot of muscle strength and also saw T levels decrease substantially
those are very important to monitor before, during, and after huge losses of body weight.
@@DS-eu2ww agreed I don't feel low T is worth it.
@@rujjer4321 Low T causes lots of issues. ED is just one of them !
Ive heard many men that get COVID is because they have low T. risk of getting covid or getting sicker from COVID increses in men with low T
And many other bad things with low T
Thank you for sharing you’re experience i really like the way you give information i even subscribe for you’re channel. But i do have a question can you tell me if their a link for the product for a Personal use in a safe way? cause i’m from the middle east
Hi, thanks for subscribing and your question. Can you help me with what "product" you are referring to? Which link are you using that does not work for you?
@@ModernHealthspan thank you for replying but I really need the NMN PRO (pure NMN powder "PH541")the original and NMN PRO 250(sustained release"PH526") from a safe link so they don’t take my money for nothing and it deliver to our country, for a personal use for me and my husband please help me, and if can send me your number or your email so i can contact with you.
Interesting! Seems you are the only one posting before and after NMN full body comparison picture. How many day you run per week, you seems look darker as well.
Hi Jose, thank you for your comment. Yes, I do think posting full body comparison will be interesting. Although I do look super exhausted in most of my running photos, haha. I run twice per week, one will be up to the mountain, so got sunburn quite frequently.
@@ModernHealthspan Hi Richard. I know you were joking but please do not get sunburn. I have had skin cancer. Always use SPF 30 or above, preferably SPF 50...every day, always and wear UVB resistant sunglasses. As we age sun damage is cumulative. Taking astaxanthin also provides protection, but sunscreen is still needed.
Hi Richard, have you noticed better sleep at night post NMN? Thanks.
Hi Ankur, thank you for your comment, for sleep, I feel pretty much the same, my wife seems better.
@@ModernHealthspan Quick follow-up Richard, wondering if you ever looked into Alpha-Ketogluterate and Spermidine? Thanks.
does it also help in hair loss/reversal process ? please do tell if you felt in difference in your hair. anything different from hair thickening to less hair fall , if any !!
Is it possible to take both NR and NMN at the same time? I am on NR since one week for oviarian reserve I noticed that I sleep alot deeper and I sleep more, I have not noticed any thing else in my first week... If it makes sense I want to use noth NR and NMN has anyone ever tried this? pls let me know.
Have you been tracking any blood biomarkers throughout the process?
If those supplements are to be taken seriously, clinical trials on humans should be done and investigated down to cellular level. Doing mice experiments and anecdotal effects that may be caused by being healthier do not count.
Much of your physical improvement comes from healthy diet and exercise.
Do you take breaks from the NMN and resveratrol?
So so useful ... thank you
Hi Sonu, thank you and glad you found it useful! Please visit our channel again!
Modern Healthspan have you seen any adverse effects too ? People say you have to take NR with TMG otherwise NR can use up your methyl pool and effect other bodily functions negatively such as NO2 production.
Will you continue taking NMN with the new health risk findings??
If you loose weight , eat healthy , exercise frequently, no alcohol, good sleep and take some basic supplements like collagen, zinc , fish oil , ect you can get the same results and if you add a very small amount of testosterone you will surpass by far everything you ever imagined .
Appropriate exercise is also helpful for your progress.
Don’t eat the red ones! Anyone with peanut allergy be aware.
Hi Richard where I can look for a NMN?
Hi Patricia, thank you for your question, you can find our supplement list in the description.
Have you felt any side effects of NMN in regards to the stomach or intestines? I am expierencing bloating with it...
Me too! I’m also not sleeping well.
are you still taking NMN, is your opinion still the same, thanks
Did you check your horvath clock methylation age? Telomere length?
Hey do you have more physical strength and dose it increase flex ability??
How do you measure the internal age? Which company do you use?
very easy to conduct maximum healthspan exhancment in mice or worms but hard to find them w nmn
Question I have is where to get it
Can i ask please? Do you take NMN on its own or along with another substance?
Thank you so much
Hi Michael, thank you for your comment. Please take a look to our All About NMN Series, Our All About NMN Playlist Link
ua-cam.com/video/AijQDJmpCFA/v-deo.html
Thanks for your vidéo
But you look older alternative the ude of NMN...
Why?
Could you give a link to your preferred company to buy for nmn?
Hi, can you recommend a costs effective source of nmn. Thanks.
How many grams of NMN were used daily in your 1 year trial?
Hello Hong Kong!
Weight loss and increasing cardio fitness would explain all your changes. Possibly NMN has helped you do it but we have no control subject. You need a twin!
Hi Star Gazer, Thanks for your comment. And it could be true, but life is too complicated to only change one parameter at a time. It is hard to do even with laboratory mice!
What brand of nmn did you use?
Could it be from the nmn or the fact that you went Keto and you continued Keto that gave you the results if you would have went carnivore you would have had better results