Tokyo 202One Ep 5: Pre Race Speed Session

My favourite pre race workout that I usually do 2 days out from a race. Footage is from just before I headed over seas for Diamond League and the Team Canada training camp in Gifu Japan.
The workout:
200m @ 800m pace with cut in
180m @ 800m pace with cut in
150m faster than 800m pace
Recovery is as needed
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