16 Exercise For Bigger SHOULDER AND TRAPS With Dumbbells

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16 Exercise For Bigger SHOULDER AND TRAPS With Dumbbells
00:00 Front Deltoid 💥
00:02 Dumbbell Front Up
00:32 Alternating Dumbbell Hammer Front Raises
01:00 Dumbbell Drive Front Raise
01:31 Dumbbell One Arm Front Raise
01:59 Side Deltoid 💥
02:01 Seated Dumbbell Around The Worlds
02:44 Dumbbell One Arm Upright Row
03:13 Dumbbell Seated Lateral Raises
03:43 Dumbbell Alternating Upright Row
04:18 Rear Deltoid 💥
04:21 Incline Dumbbell T Raise
05:00 Dumbbell One Arm Reverse Fly
05:29 Dumbbell Lying Rear Raise
05:59 Dumbbell Rear Fly
06:29 Traps Workout 💥
06:31 1 Dumbbell Shrug
06:58 Dumbbell Alternative Seated Shrug
07:34 Dumbbell Decline Shrug
08:08 Dumbbell Shrug
#traps_workout #maniac_muscle #مهووس_عضلات #shoulderworkout

[@khaledbekkar1978]

Good job 💪

[@maniac_muscle]

Thanks ✌

[@ShawnB-r1t]

Thank u

[@maniac_muscle]

Welcome

[@SubbaiahBvs]

Thanks master 👍

[@maniac_muscle]

You are welcome

[@delvinchandler]

The music is dope and motivational

[@deshaefromarounthawayricha7324]

Thank you for the tips

[@maniac_muscle]

No problem!

[@deshaefromarounthawayricha7324]

@@maniac_muscle great

[@bobbyboy4496]

Please use natural builders instead of juiced builders

[@deshaefromarounthawayricha7324]

@bobbyboy4496 yeah

[@biggieyorke8415]

Thank you for sharing these exercises with us.

[@maniac_muscle]

This is my duty 🙌

[@Cesaraugustoxavier741]

Parabéns

[@ВадимКозырко-р1ч]

Супер

[@hesam5609]

آموزش و محتوای عالی مفید

[@SalifouDiallo-ec5jw]

❤❤❤❤

[@AbdurazzoqUsmonov-i9p]

Katta rahmad sizga imad ishlarga

[@maniac_muscle]

You're welcome

[@hunterbohman7555]

Almost 3 weeks in having done this routine every day. Added it to my existing program to challenge my abs/core when other exercises weren't hitting right. Just added my 3rd rotation of this. Serious gains and results with increasing how many rounds of this i do. Feeling good and looking good 👍

[@محمدالبصراوي-ر9ذ]

اللهم صل على محمد وآل محمد ❤❤

[@GabiralGabi]

அருமை இனிய புத்தாண்டு நல்வாழ்த்துக்கள்❤🎉

[@maniac_muscle]

🙏❤️

[@محمدالبصراوي-ر9ذ]

كل التوفيق والنجاح اخي الغالي 😊😊

[@maniac_muscle]

الله يحفضك يا بطل

[@SepiSport]

👌👌💪💪💪💪

[@habiburrahaman596]

খুব ভালো লাগলো। আপনাকে অনেক ধন্যবাদ

[@sergeybobrov8597]

🤝👍🤝

[@豚肉-l3n]

8:20
ヒジガクロイ

[@mediaw1zard]

Не. Будет. Таких плеч. Без. Фармы.

[@Fabienne-j2b]

Whats the last Song?

[@kevinwright7460]

The video and illustrated technique are differnt in form on several if the exercises.

[@maniac_muscle]

Yes, exactly

[@Samanprasadvlogs]

I'm also making a workout video

[@maniac_muscle]

Cool

[@sudhirnautiyal5911]

Aryah

[@豚肉-l3n]

最初から肩を痛める危険なやつだな

[@onatibiatarmikel9853]

Supongo que "trampas" es la traducción de "traps".
La traducción correcta de "traps" es "trapecios".

[@maniac_muscle]

👌👏👏

[@sergeysmirnov249]

[@michal7291]

Ktoś może wie jaki to model słuchawek ???

[@danielskorupa8457]

Moze to Apple bo wize duzo na silowni chodzi w takich

[@ALeX-b2s6z]

Основное количество упражнений -бред-травмоопасные

[@豚肉-l3n]

サムネ詐欺

[@АнатолийКорешков-к7ц]

Так вы людям говорите фарма а потом упражнение