Thanks @dr pal for having me in the show. It was a wonderful no-holds-barred discussion on nutrition. I really enjoyed the conversation with you. Glad to see the excellent responses from the viewers. Hope more and more myths get busted and people get benefited with proper low carb nutrition...
Dr. Arun, thank you for all your valuable advice. I have a question about the healthy fat recommendations on daily basis when following low carb diet. I’m aware of protein requirement and of course following moderate carb diet but need little guidance on healthy fat intake in gms or percentage for daily allowance
Am I only the one who get low volume when Dr.Pal speaks (asks questions) nearing the later part of the conversations? Dr.Pal and Dr.Arunkumar thanks a ton. This kind of conversation should happen often to educate (help) us from social networking mis-informations.
ive been waiting for this for a while now..the two doctors who never promote any useless product on social media but promote only healthy eating habits came together
A very good discussion, Firstly, every parent should understand that a skinny child doesn’t mean weak child and chubby child doesn’t equate to healthier kid. Stop giving into the peer pressure or pressure from relatives. Just give healthier food. Instead of giving bigger quantity of food, give better quality food. Let kids snack on nuts and dry fruits. Stop buying cookies, don’t keep them at home. I prepare ragi urundais or nuts urundai and keep it. It’s not difficult, may take 30 mins for 15 or 20 ragi balls. I do it once in 2 weeks. I keep the dry fruits and nuts handy and ask kids to have it when they are hungry. We do eat out once in a week but keep the junk minimal. I don’t say this is a good or bad food, help them choose healthier food. My 9 year old knows soda is not good and it can damage your health. He has never had so never craves. But he loves burgers and I do allow him to have two or three in a month. We don’t want to have kids with eating disorders. We want kids to learn what is good for health and what is a better option. All these are time and energy consuming for parents but that’s how parenting is I guess. Let’s try our best, do what you can! Cheers 🎉
I do agree with this.. my 4 yr old kid never asks for chocolate even if it is in the visible area of the fridge. It's all about parents educating the kids in a way of good and bad foods. Relatives sollitu than irupanga. Nama kekama poidanum.. kadhu kuduthu keta namaku than bp ellam varum. Skip them
Thanks for this wonderful video . We lives in US. 1. My son doesn’t like to eat anything outside. Wherever I go , need to pack food from home for him. He likes fresh juices , which I need to get from a fruit shop or Whole Foods on trips. This includes birthday parties too.. Even I give him option to try food at the party, he doesn’t like it. 2. After he started his school, he likes candies, but restricted one candy per day . He accepted it . Later , he saw me throwing candies on trash cans, he started throwing candies too. Not eating and shows me it’s not healthy ma. 3. Nobody would believe , I introduced ice cream only when he was 3.5 yrs old, he eats it once in a while now, not addicted to it . 4. As a parent’s, I don’t encourage to candies , bulk container ice creams at home .. it’s restricted in our home shopping list. 5. My son loves my cooking . So if I make anything he eats , without any issues . I thank god and my son .. they make me worry free about his health . I wish god everyday to give him good gut health and mental wealth through his life time .
children follows the adults who live around them. Mostly parents are the reason for the bad health habit of the children. Kudos to your all home members
Since you live in the US I would advise on investing in a Ninja creamy which is hands down the best invention I've come across. You can use fruits,whey protein,milk and greek yogurt in combination and whip up a a pint of ice cream or a milkshake which has low calories,no added sugar and still high in protein.That way you can still enjoy an ice cream or a desert guilt free literally everyday. Been doing that for a while now and my health has thanked me enough for it. Also dont consume fruit juices since they are very high in sugar content even if it comes from fruits and also some of them have added sugars.
@@ruchirshrikhande5584 thank you .. but I make fresh juice at home , not the store bought juices .. my son eating habit was developed late after 2 year due to his delay in tooth development. So he was introduced with juices than fruits to fulfill his nutrition in the early stage
@@bhuvibhoons4111 Aint nothing nutritious about fruit juices except for the fact that they provide some vitamins and minerals depending on the fruit. But because you typically use 5-6 servings of fruit just to make 1 glass of fruit juice youre consuming a lot of sugar in one serving which you usually cant when you consume whole fruits since they have sufficient fiber to make you full in just 1 servings. Since you consume so much of fruit sugar in such a small time frame through juice your blood sugar also increases pretty fast as compared to the whole fruit and also increases your weight if you consume it everyday
This Duo of Docs of our Tamil nadu state are really dedicated, devoted and determined to enrich our community with all knowledge of medical conditions and they are breaking it up & simply explaining in layman's words to spread the awareness of all lifestyle disorders n diseases in this modern world! Dr.Arun is an awesome, amazing personality! Dr. Pal..is positive, powerful, and provides great wisdom to us❤😍🙌🫶👏😊🙏keep doing the great services! Mikka Nandri Docs! God bless🙏
The black patch behind the neck is true in my case. I had it when I was a teenager. At the age of 28 I got diabetes. By following Dr. Pal started IF, eating consciously with exercise and doing quiet well now. 😊
1:15:12 ...when the Palmoil we get in market is not of high quality (since its not taken out of kernel, as i understand) and its imported from other soil, isn't it better to stick to the oils our ancestors used!
I could see dr.pal who's very knowledgeable still listens very humbly from Dr.Arun who is also a well talented and awareness creator for our lifestyle... Tnq both of them for this video 🎉
Super knowledgeable talking with Dr Arun . Hearty thanks to Dr Pal. Actually I am following IF with moderate carb and exercises (walking playing badminton)diet for the last ten months and lost about 20 kg. Ilwas 99 now 79 . I thank you both from my bottom of my heart ❤️. Expecting an English book soon . Thank u ❤️❤️❤️
Great conversation I was also a victim of insulin resistance. By God grace I am out of it with good and timely nutritional habits. I had similar patches for many years and couldn't recognize it as IR... now no more patches, no carb craving... maintaining disciplined nutrition.
More parents need to watch this! I also had dark patches on my neck.. I used to get teased for not bathing.. little did I or my parents know at the time that I was pre-diabetic. Dr Pal, my niece hated vegetables when she was young. Until one day.. she came back from school in Belgium, and in one of the classes the kids made roasted vegetables.. and the class had that for lunch. She came home and told her mom to make the same thing. Overnight she fell in love with carrots and broccoli 😊 Peer pressure also has an impact on what the child will and will not like, and fortunately in Europe kids eat well. On the other hand, we have parents globally who seem to project their likes and dislikes on the child. Therefore when school serves roast chicken and salad for lunch, we proudly say, no my child won’t eat that, I’ll send mutton biriyani 😁
till now i thought that in childhood i didnt take good bath i used to play in dust thats why i have this problem of neck and arms blacks ..even my knee and toes were black ...now i reslised the reason .i used to take 7-8 spoons of sugar everyday during childhood ..till now i hve bad habits ..
Very much needed podcast for our Tamil/Indian community mainly for parents. In my view IF is a good protocol mainly for people struggling to practice calorie restriction and snacking. It’s much more disciplined approach more than any magic formula.
Thank you so much Dr Pal. Since I followed you I’m doing intermittent fasting just 12 hrs only. Within 3 months I lost weight and my HBA1C was 51 in December but this month it has gone down to 46! My sleeping problem and reflux also much better than before. Thank you so much🙏God bless you.
Dr Pal I'm already a huge fan of yours and I've begun following the sarcadian rhythm and reaped huge benefits. I've also started practising Yogasanas. It's already helped me lose 5 kilos in a month. This podcast with Dr. Arun has come as a boon because even though I follow the sarcadian rhythm, I do have carbs for my 2 meals. I now understand how carbs play a role in slowing down the fat burning Ketosis process. Thanks loads for all the info. You doctors are the real heroes. Cannot thank you enough!!!! 😊😊😊😊
This is an eye opener, especially for young parents. Way too good and can't stop from sharing with parents. Thanks to Dr. PAL AND DR.ARUN❤ I literally made 4 pages of notes 😊
I was diagnosed with diabetes 10 years ago I was 45 then,I’am 55 now and I have been taking a low carb diet 2 meals a day, brunch at 09:00am and dinner at 5 pm ,I.e 16 hrs fasting and 8 hrs eating window and I have maintained an Hba1c of 6 to 7,I can reassure that this does work.
yes absolutely true. All my childhood I had horlicks, complan, glucose d, kissan jam and big portion sizes all the sugary things .I feel sorry for the entire generation, because it’s lack of knowledge on food we eat and the big corporate companies push the ads to promote their bad products! Imagine the amount of sugar we had every days for years together! Thanks to all the health dietitians for educating me. 🙏 eat within calorie limit, increase physical activity. portion 50% protein 25% fats and fiber 25% carbs
@@ps6572 for protein eggs,egg whites,yogurt, chicken breast, ,moongdaal,soy bean,low fat panner fats and fiber: peanut butter spread, avacado, flex seeds, ghee, avacado oil for cooking carbs: whole grain wheat bread, white rice, dosa , idli , chapati, toor daal and veggie curries any fruit during brunch time. key factor here is ‘portioning’ I cannot be eating lots of chicken, cutting carbs and think that Im healthy. everything must be in daily calorie limit with good macro composition! Also many think that carbs are bad. it is fuel for brain functioning. For all the dear brothers and sisters out there trying to cut carbs and doing crazy calorie cutdown for weight loss (once I was in same boat) remember if it took 25-30 years gradually to gain weight wouldn’t it take 2 solid years to loose fat? trust the process ‘eat within calorie limit with macros, increase physical activity’
ஸ்ரீ வைத்திய நாதசுவாமியின் பெரும் கருணையினால் வைத்தியர்கள் உட்பட எல்லோரும் நலமாக இருக்க வேண்டுகிறோம் . உங்கள் சமூக சேவை அளப்பரியது . வாழ்க வாழ்க வளர்க ஓங்குக 🎉🎉🎉🎉❤❤❤❤🙏 🤲
teriffic one dr pal 👌🏻😍🔥 1) bursting myth palm oil and palm o lean 2) coconut oil and ghee 3) the black patch on neck and armpits of kids sign of diabetes in future and so many many things 4) that book is in tamil i need english one 5) low carb high protein high healthy fat high fiber plate has to be thought out i mean dishes recipes 6) no food after 6pm is mool mantra aka thumb rule 👍🏻
no food after 6 pm is bs in my opinion. As long as youre eating healthy, keeping a gap of atleast 2-3 hours between your last meal and bedtime you should be fine
What an amazing conversation! Totally blown away by the quality and quantity of useful information presented! Much obliged to both of you. Brilliant indeed. Thank you so very much.
One of the best and most amazing doctor to have appeared in Dr Pal’s series. His breakdown of foods is so practical and truly a godsend to the common man and community. Looking forward to his book Health in a plate, when it comes out. 👌👏
Here is your quick 2-minute summary of the video😀 - A low-carb diet works complimentary to intermittent fasting. - It's about controlling insulin. Carbohydrates produce the most insulin, followed by protein and finally fat. - Frequent interval eating, frequent spikes. Instead, consolidate meals. Eating window is to be restricted. - - - - Fitter person has fewer insulin spikes. - Nutrition, mealtime and fitness level are key to containing insulin spikes - Insulin resistance leads to Obesity, Type 2 diabetes, high triglycerides, High uric acid, Fatty liver, and PCOS in females. - Black patches around neck and under the arm are first sign of Insulin resistance. - To absord high-carb food, pancreas secretes high insulin. Excess insulin converts all food to fat. Insulin-resistant people will convert some portion of carbs to fat instead fully converting to energy - Remidies to avoid high insulin secretion: complex carbs, adequate protein, healthy fats, and adequate fibre - Type-2 diabetes starts as early as 5 years in a kid - Don't force-feed the children. Employ innovative ways to include healthy food in children's diet - Let kids eat from our plate. Avoid distractions such as mobile and tablet screens - Feed when the kid is hungry, except malnourished kids. malnourished kid can have few meals as long as nutrition is on par. - A low-carb diet is less than 50 grams of carb per day. A moderate-carb diet is 100-150 grams of any form of grains - Better fat hierarchy: MUFA>PUFA>Saturated Fatty acids - Omega-6 fatty acids are pro-inflammatory.
What a delightful and informative dialogue. It’s as if they’re sitting beside us and unassumingly chatting away with us. Dr Pal, keep up your enthusiasm and keep the witticisms coming!
Thank you very much Gutman 😊 for this detailed conversation with Dr.Arun. We r really blessed and would like to appreciate your precious time to spread health awareness & positivity.
Wow ..best podcast ever. This guest doc spoke soo clearly...v transparent..on point...but Dr.Pal ur microphone wasn't placed correctly...the other docs microphone was all perfectly placed...❤🎉🎉
Thanks Dr s. I am a yoga teacher. You can explain to the public, why insulin resistance is happening and who is resisting the insulin and why and how to rectify that.. That is the core reason and the remedy..... Thank you for your efforts.
Thanks Dr. Pal and Dr. Arunkumar for clarifying many things to sustain low carb or moderate carb diet to follow. For vegetarian protein source can we have pulses like chickpea, blackeye pea, moong along with salad for dinner to get the necessary protein or soy, panneer, mushroom and groundnuts is preferred over the pulses
Foxtail millets & little millets and finger millets..have both..more protein &dietary fibre...... Go with chick peas and black eyed peas and chick peas...lastly...Rajma (kidney peas)... Leafy vegetables.... My lovely food is jonna rottie (Jowar roti) & raagi dosa with ginger chutney /ground nut chutney /coconut chutney...❤❤❤❤
Great explanation doc! I would like you to reconsider suggesting too much of nuts and soya. They have anti-nutrients like oxalate, phytate, etc and I got kidney stones because of those nuts. Initially, everyone blamed it on keto but then I switched to meat based keto and am staying completely fine for more than a year. Animal fat like mutton suet, fish and chicken fat are all easily available as cheap as cereals. So it is also possible to switch to meat based keto from high carb cereal diet without really increasing food budget.
Dr.pal also please address birth trauma and the complications caused by modern birthing methods which were meant to resolve complications but ended up causing newer unrecognised complications like the birth trauma to child and mother... Thats the root cause of all other problems... It will be great if you talk about it
@doctorarunkumar @DrPal we want Part 2. :) Dr. Arun is awesome and throwing lots of info. Intha pudichiko, intha vaangiko. 😬 I got diet chart from him a lot of times and didn't find the motivation to continue. After seeing this I got so much. Thanks for both.
A very useful discussion to all of us ...the discussion is hovering around childhood pediatric diabetic issues and its understanding. This is the need of the hour and thank both the doctors for providing valuable insights! God bless you!
this doctor arunkumar is right. i follow him now. i did keto diet and lost 60kg in 3 months. low carb healthy fat is the way. Dr.Pal , u should practice his advise. notice he did not say the word GUT once... thats not urgent important for our ppl... do more videos about LCHF for our ppl and get millions of ppl live changed. no joke.
I don't think that's healthy to lose 60kg in 3 months ! Our entire family did keto in 2017 for half a year and lost between 10-20kg each person. It's not practical to make Keto it a lifestyle forever. Also we don't know the long term effect. Animal products cause sooo much harm to our body , environment and cruelty also.. Plant based is the sustainable future of the world.
I absolutely love this podcast as it clarifies so many unanswered questions and gives a clear link between insulin and so many other day to day health issues such as sleep apnea, fatty liver, high triglycerides and even PCOS PCOD.. clarifications abt usage of palm oil coconut oil is also such an eye-opener. Thank u so so much to Dr. Pal and Dr. Arunfor this highly useful and informative talk.
Pls dr. Do the conversation in tamil. Your last video was very useful. Because we understood easily and clearly. We can't understood the medical words.
Insulin resistance is also associated with warts in skin. By when we consult a dermatologist regarding the same ,he will say has no impact on health only if you want to do it for cosmetic purposes for a clear skin ,go about it. A dermatologist won’t tell you the underlying cause that it is because of Insulin resistance these warts have developed. Amazing points highlighted regarding the kids activities and eating habits… thanks you for the enlightening information 🙏🏻
Wonderful initiative dr. Pal and dr. Arun, useful and practical info, much needed awareness on insulin, prediabetic and carbs, God bless you all for the good service
Dr. Pal - Congratulations on another well orchestrated session. The choice of questions and steering was admirable ! Dr. Arun - It's always a pleasure to listen to one who knows what they are talking about. I thoroughly enjoyed this unbiased health knowledge powerhouse of a podcast backed by scientific facts and research. I follow most of what you and Dr. Pal preach and have seen amazing results. Thank you both for the service!
Thanks Dr Pal!!!please help us to know drs who do holistic approach like this in al cities!! It wil be a great help !!! Many drs stil give only medicines !!!
Very useful information shared by both the drs..... Must appreciate your efforts. Thanku so much drs..... It helps me in clear so many doubts about nutrition nd food
Problem to have food only when we are hungry is, say to have lunch at 4pm food gets spoiled since we pack early morning to school/college/office and canteen/hotels starts selling snacks by 4pm😊 Instead wake up early morning, you will get hungry for bfast early and all subsequent meals
That's quite a lot of information, sir. It's wonderful listening to the conversation between two doctors. Dr. Pal, my kids aren't fans of broccoli, but they absolutely love it when I make broccoli cheese with a pinch of garam masala and chili powder mildly fried in airfrier . Dr. Arun has a great tip to get it work for kids. We are all blessed to hear you both share your wisdom. Thanks to you both. Long May reign!!
Thanks @dr pal for having me in the show. It was a wonderful no-holds-barred discussion on nutrition. I really enjoyed the conversation with you.
Glad to see the excellent responses from the viewers.
Hope more and more myths get busted and people get benefited with proper low carb nutrition...
Really enjoyed your elaboration...crystal clear low carb concepts which is the need of the day. Keep up the good work!
Dr. Arun, thank you for all your valuable advice. I have a question about the healthy fat recommendations on daily basis when following low carb diet. I’m aware of protein requirement and of course following moderate carb diet but need little guidance on healthy fat intake in gms or percentage for daily allowance
Happy to see you both together
Great going jees...🎉
Tamil la dubbing iruka❤
Am I only the one who get low volume when Dr.Pal speaks (asks questions) nearing the later part of the conversations? Dr.Pal and Dr.Arunkumar thanks a ton. This kind of conversation should happen often to educate (help) us from social networking mis-informations.
Yes it's reduced later the volume
Yes Dr pal has Mike issue
Dr. Pal's mike died in mid conversation. The low volume is because his voice got picked up by Dr.Arunkumar's mike.
No, he has this issue while speaking which has become a habit.
ive been waiting for this for a while now..the two doctors who never promote any useless product on social media but promote only healthy eating habits came together
Practice not products
@@Kuttar-jm2ce❤❤❤❤❤❤❤❤❤
Yeah otherwise almost all influencers are selling useless supplements
Really very wonderful and lively conversation
A very good discussion,
Firstly, every parent should understand that a skinny child doesn’t mean weak child and chubby child doesn’t equate to healthier kid. Stop giving into the peer pressure or pressure from relatives. Just give healthier food. Instead of giving bigger quantity of food, give better quality food. Let kids snack on nuts and dry fruits. Stop buying cookies, don’t keep them at home. I prepare ragi urundais or nuts urundai and keep it. It’s not difficult, may take 30 mins for 15 or 20 ragi balls. I do it once in 2 weeks. I keep the dry fruits and nuts handy and ask kids to have it when they are hungry. We do eat out once in a week but keep the junk minimal. I don’t say this is a good or bad food, help them choose healthier food. My 9 year old knows soda is not good and it can damage your health. He has never had so never craves. But he loves burgers and I do allow him to have two or three in a month. We don’t want to have kids with eating disorders. We want kids to learn what is good for health and what is a better option. All these are time and energy consuming for parents but that’s how parenting is I guess. Let’s try our best, do what you can! Cheers 🎉
👌🏼👌🏼
feed kids a lot of red meat stop raising them like cows
If only mothers were rational and could overcome their instincts to overfeed their child
I do agree with this.. my 4 yr old kid never asks for chocolate even if it is in the visible area of the fridge. It's all about parents educating the kids in a way of good and bad foods. Relatives sollitu than irupanga. Nama kekama poidanum.. kadhu kuduthu keta namaku than bp ellam varum. Skip them
Thanks for this wonderful video . We lives in US.
1. My son doesn’t like to eat anything outside. Wherever I go , need to pack food from home for him. He likes fresh juices , which I need to get from a fruit shop or Whole Foods on trips. This includes birthday parties too.. Even I give him option to try food at the party, he doesn’t like it.
2. After he started his school, he likes candies, but restricted one candy per day . He accepted it . Later , he saw me throwing candies on trash cans, he started throwing candies too. Not eating and shows me it’s not healthy ma.
3. Nobody would believe , I introduced ice cream only when he was 3.5 yrs old, he eats it once in a while now, not addicted to it .
4. As a parent’s, I don’t encourage to candies , bulk container ice creams at home .. it’s restricted in our home shopping list.
5. My son loves my cooking . So if I make anything he eats , without any issues .
I thank god and my son .. they make me worry free about his health . I wish god everyday to give him good gut health and mental wealth through his life time .
My son was also like that till he started to go to school.... afterwards alas!
children follows the adults who live around them. Mostly parents are the reason for the bad health habit of the children. Kudos to your all home members
Since you live in the US I would advise on investing in a Ninja creamy which is hands down the best invention I've come across. You can use fruits,whey protein,milk and greek yogurt in combination and whip up a a pint of ice cream or a milkshake which has low calories,no added sugar and still high in protein.That way you can still enjoy an ice cream or a desert guilt free literally everyday. Been doing that for a while now and my health has thanked me enough for it.
Also dont consume fruit juices since they are very high in sugar content even if it comes from fruits and also some of them have added sugars.
@@ruchirshrikhande5584 thank you .. but I make fresh juice at home , not the store bought juices .. my son eating habit was developed late after 2 year due to his delay in tooth development. So he was introduced with juices than fruits to fulfill his nutrition in the early stage
@@bhuvibhoons4111 Aint nothing nutritious about fruit juices except for the fact that they provide some vitamins and minerals depending on the fruit. But because you typically use 5-6 servings of fruit just to make 1 glass of fruit juice youre consuming a lot of sugar in one serving which you usually cant when you consume whole fruits since they have sufficient fiber to make you full in just 1 servings. Since you consume so much of fruit sugar in such a small time frame through juice your blood sugar also increases pretty fast as compared to the whole fruit and also increases your weight if you consume it everyday
This Duo of Docs of our Tamil nadu state are really dedicated, devoted and determined to enrich our community with all knowledge of medical conditions and they are breaking it up & simply explaining in layman's words to spread the awareness of all lifestyle disorders n diseases in this modern world!
Dr.Arun is an awesome, amazing personality!
Dr. Pal..is positive, powerful, and provides great wisdom to us❤😍🙌🫶👏😊🙏keep doing the great services!
Mikka Nandri Docs!
God bless🙏
The black patch behind the neck is true in my case. I had it when I was a teenager. At the age of 28 I got diabetes.
By following Dr. Pal started IF, eating consciously with exercise and doing quiet well now. 😊
Follow LCHF as well. It would be the best for you.
@@prasadr3059 Thank you. I'll try my best. 👍
1:15:12 ...when the Palmoil we get in market is not of high quality (since its not taken out of kernel, as i understand) and its imported from other soil, isn't it better to stick to the oils our ancestors used!
@@sudhashankar6379I would guess so. 90+% packaged foods use palm oil. So, if you want to use any other oil, you should cook yourself
@@prasadr3059high fat is too costly.. From where to get
I could see dr.pal who's very knowledgeable still listens very humbly from Dr.Arun who is also a well talented and awareness creator for our lifestyle... Tnq both of them for this video 🎉
Both these doctors are gems for India.....they are with people, and not blindly following modern medicine or traditional kashaayams
One of the best podcast. Dr. Arun Kumar sir's in-depth explanation was top-notch. Thank you Dr. Pal for this discussion
Super knowledgeable talking with Dr Arun . Hearty thanks to Dr Pal. Actually I am following IF with moderate carb and exercises (walking playing badminton)diet for the last ten months and lost about 20 kg. Ilwas 99 now 79 . I thank you both from my bottom of my heart ❤️. Expecting an English book soon . Thank u ❤️❤️❤️
Great conversation
I was also a victim of insulin resistance. By God grace I am out of it with good and timely nutritional habits.
I had similar patches for many years and couldn't recognize it as IR... now no more patches, no carb craving... maintaining disciplined nutrition.
How long did it take to get rid of the patches.. Could u plz answer?
Any more symptoms and time they took, wud b helpful for others. Thank u
Can you please tell what did you eat in a day?
I followed diet . It took three months
Can you tell it more elaborate @@innovativeideas4614
Could you please share the diet? @@innovativeideas4614
More parents need to watch this! I also had dark patches on my neck.. I used to get teased for not bathing.. little did I or my parents know at the time that I was pre-diabetic.
Dr Pal, my niece hated vegetables when she was young. Until one day.. she came back from school in Belgium, and in one of the classes the kids made roasted vegetables.. and the class had that for lunch. She came home and told her mom to make the same thing. Overnight she fell in love with carrots and broccoli 😊 Peer pressure also has an impact on what the child will and will not like, and fortunately in Europe kids eat well.
On the other hand, we have parents globally who seem to project their likes and dislikes on the child. Therefore when school serves roast chicken and salad for lunch, we proudly say, no my child won’t eat that, I’ll send mutton biriyani 😁
till now i thought that in childhood i didnt take good bath i used to play in dust thats why i have this problem of neck and arms blacks ..even my knee and toes were black ...now i reslised the reason .i used to take 7-8 spoons of sugar everyday during childhood ..till now i hve bad habits ..
சிறப்பான விழிப்புணர்வு வலையொளி (podcast). நன்றிகள் பல, இரு மருத்துவர்களுக்கும்.
Very much needed podcast for our Tamil/Indian community mainly for parents. In my view IF is a good protocol mainly for people struggling to practice calorie restriction and snacking. It’s much more disciplined approach more than any magic formula.
Thank you so much Dr Pal. Since I followed you I’m doing intermittent fasting just 12 hrs only. Within 3 months I lost weight and my HBA1C was 51 in December but this month it has gone down to 46! My sleeping problem and reflux also much better than before. Thank you so much🙏God bless you.
Dr Pal I'm already a huge fan of yours and I've begun following the sarcadian rhythm and reaped huge benefits. I've also started practising Yogasanas. It's already helped me lose 5 kilos in a month. This podcast with Dr. Arun has come as a boon because even though I follow the sarcadian rhythm, I do have carbs for my 2 meals. I now understand how carbs play a role in slowing down the fat burning Ketosis process. Thanks loads for all the info. You doctors are the real heroes. Cannot thank you enough!!!! 😊😊😊😊
This is an eye opener, especially for young parents. Way too good and can't stop from sharing with parents. Thanks to Dr. PAL AND DR.ARUN❤ I literally made 4 pages of notes 😊
I loved the conversation because I have two kids .thank you so much for both Doctors
I was diagnosed with diabetes 10 years ago I was 45 then,I’am 55 now and I have been taking a low carb diet 2 meals a day, brunch at 09:00am and dinner at 5 pm ,I.e 16 hrs fasting and 8 hrs eating window and I have maintained an Hba1c of 6 to 7,I can reassure that this does work.
yes absolutely true.
All my childhood I had horlicks, complan, glucose d, kissan jam and big portion sizes all the sugary things .I feel sorry for the entire generation, because it’s lack of knowledge on food we eat and the big corporate companies push the ads to promote their bad products! Imagine the amount of sugar we had every days for years together!
Thanks to all the health dietitians for educating me. 🙏
eat within calorie limit, increase physical activity.
portion
50% protein
25% fats and fiber
25% carbs
Would you mind sharing what’s foods you are eating in this food groups.
@@ps6572 for protein
eggs,egg whites,yogurt, chicken breast, ,moongdaal,soy bean,low fat panner
fats and fiber: peanut butter spread, avacado, flex seeds, ghee, avacado oil for cooking
carbs: whole grain wheat bread, white rice, dosa , idli , chapati, toor daal and veggie curries
any fruit during brunch time.
key factor here is ‘portioning’ I cannot be eating lots of chicken, cutting carbs and think that Im healthy. everything must be in daily calorie limit
with good macro composition!
Also many think that carbs are bad. it is fuel for brain functioning.
For all the dear brothers and sisters out there trying to cut carbs and doing crazy calorie cutdown for weight loss (once I was in same boat)
remember if it took 25-30 years gradually to gain weight wouldn’t it take 2 solid years to loose fat?
trust the process
‘eat within calorie limit with macros, increase physical activity’
ஸ்ரீ வைத்திய நாதசுவாமியின் பெரும் கருணையினால் வைத்தியர்கள் உட்பட எல்லோரும் நலமாக இருக்க வேண்டுகிறோம் .
உங்கள் சமூக சேவை அளப்பரியது .
வாழ்க வாழ்க வளர்க ஓங்குக 🎉🎉🎉🎉❤❤❤❤🙏 🤲
Pure gold conversation. Just brilliant!
teriffic one dr pal 👌🏻😍🔥
1) bursting myth palm oil and palm o lean
2) coconut oil and ghee
3) the black patch on neck and armpits of kids sign of diabetes in future
and so many many things
4) that book is in tamil i need english one
5) low carb high protein high healthy fat high fiber plate has to be thought out i mean dishes recipes
6) no food after 6pm is mool mantra
aka thumb rule 👍🏻
no food after 6 pm is bs in my opinion. As long as youre eating healthy, keeping a gap of atleast 2-3 hours between your last meal and bedtime you should be fine
What an amazing conversation! Totally blown away by the quality and quantity of useful information presented! Much obliged to both of you. Brilliant indeed. Thank you so very much.
One of the best and most amazing doctor to have appeared in Dr Pal’s series. His breakdown of foods is so practical and truly a godsend to the common man and community. Looking forward to his book Health in a plate, when it comes out. 👌👏
Highly responsible Drs.... Long live both of You.... You both are creating a healthy society.
Fantastic discussion 👏 we want more of this. Dr Arun is very knowledgeable with a hint of humor. And dr pal as always charming and humble
My kids love watching ur videos and follow to an extent😊
Nice to listen to two Doctors talk very useful things for the health of mankind.
Here is your quick 2-minute summary of the video😀 - A low-carb diet works complimentary to intermittent fasting.
- It's about controlling insulin. Carbohydrates produce the most insulin, followed by protein and finally fat.
- Frequent interval eating, frequent spikes. Instead, consolidate meals. Eating window is to be restricted. - - - - Fitter person has fewer insulin spikes.
- Nutrition, mealtime and fitness level are key to containing insulin spikes
- Insulin resistance leads to Obesity, Type 2 diabetes, high triglycerides, High uric acid, Fatty liver, and PCOS in females.
- Black patches around neck and under the arm are first sign of Insulin resistance.
- To absord high-carb food, pancreas secretes high insulin. Excess insulin converts all food to fat. Insulin-resistant people will convert some portion of carbs to fat instead fully converting to energy
- Remidies to avoid high insulin secretion: complex carbs, adequate protein, healthy fats, and adequate fibre
- Type-2 diabetes starts as early as 5 years in a kid
- Don't force-feed the children. Employ innovative ways to include healthy food in children's diet
- Let kids eat from our plate. Avoid distractions such as mobile and tablet screens
- Feed when the kid is hungry, except malnourished kids. malnourished kid can have few meals as long as nutrition is on par.
- A low-carb diet is less than 50 grams of carb per day. A moderate-carb diet is 100-150 grams of any form of grains
- Better fat hierarchy: MUFA>PUFA>Saturated Fatty acids
- Omega-6 fatty acids are pro-inflammatory.
Thank you so much for the summary
Thanks ❤
Finally an useful conversation. Dr.Pal do this more often and pls stop giving platform to pseudo specialists.
Who is the pseudo specialist that he interviewed?
What a delightful and informative dialogue. It’s as if they’re sitting beside us and unassumingly chatting away with us. Dr Pal, keep up your enthusiasm and keep the witticisms coming!
Thank you very much Gutman 😊 for this detailed conversation with Dr.Arun. We r really blessed and would like to appreciate your precious time to spread health awareness & positivity.
Very effective.. please talk about male infertility with regards to diet. Why are testosterone Levels are low and how to reverse it
I’m truely blessed to hear this conversation
I think knowledge has to be shared amongst a wide audience.Thats love for all
This is how a healthy media platform should look like. Thanks Dr. Pal.
Thank u sooo much Doctors Arun and Pal, very well explained. Its an eye opener to me. God bless u both.
Very Proud of these kind Tamil Doctors❤🎉🥰. Namma ooru doctors😇.
Wow ..best podcast ever. This guest doc spoke soo clearly...v transparent..on point...but Dr.Pal ur microphone wasn't placed correctly...the other docs microphone was all perfectly placed...❤🎉🎉
Thanks Dr s.
I am a yoga teacher.
You can explain to the public, why insulin resistance is happening and who is resisting the insulin and why and how to rectify that..
That is the core reason and the remedy.....
Thank you for your efforts.
Can you please elaborate and spread knowledge
Thanks Dr. Pal and Dr. Arunkumar for clarifying many things to sustain low carb or moderate carb diet to follow. For vegetarian protein source can we have pulses like chickpea, blackeye pea, moong along with salad for dinner to get the necessary protein or soy, panneer, mushroom and groundnuts is preferred over the pulses
Excellent dr.arun and dr.pal.you guys are doing great service to the society. Thank you.
Thank Dr Arun and Pal. This is first time I listen complete podcast. Thank you. Please continue your services for the benefit of mankind.
In the past, manual workers and labourers in Bangalore ate mutton leg soup for breakfast. High fat, high protein, low carbohydrate food.
Great info by Dr Arun Kumar . He is one of the best medical professionals on social media. He is explicit & concise. 👌👌👌👌💪
Foxtail millets & little millets and finger millets..have both..more protein &dietary fibre......
Go with chick peas and black eyed peas and chick peas...lastly...Rajma (kidney peas)...
Leafy vegetables....
My lovely food is jonna rottie (Jowar roti) & raagi dosa with ginger chutney /ground nut chutney /coconut chutney...❤❤❤❤
Please make video informing effect of Magnesium to improve insulin sensitivity. And good and bad effects of magnesium.
Dr pal u r a good listener. Thank you so much.
Great explanation doc! I would like you to reconsider suggesting too much of nuts and soya. They have anti-nutrients like oxalate, phytate, etc and I got kidney stones because of those nuts. Initially, everyone blamed it on keto but then I switched to meat based keto and am staying completely fine for more than a year. Animal fat like mutton suet, fish and chicken fat are all easily available as cheap as cereals. So it is also possible to switch to meat based keto from high carb cereal diet without really increasing food budget.
Great effort to improve the diet of Indians
Indians need it!!!
Very good and informative.
Above all, it is highly motivating.
Thank you doctors for your concern to us.
Dr.pal also please address birth trauma and the complications caused by modern birthing methods which were meant to resolve complications but ended up causing newer unrecognised complications like the birth trauma to child and mother... Thats the root cause of all other problems... It will be great if you talk about it
Both Doctors are Genuinely speaking. God bless you both. Keep educating the humanity 👏👍
@doctorarunkumar @DrPal we want Part 2. :) Dr. Arun is awesome and throwing lots of info. Intha pudichiko, intha vaangiko. 😬 I got diet chart from him a lot of times and didn't find the motivation to continue. After seeing this I got so much. Thanks for both.
Thank you both doctors for doing this podcast
A very useful discussion to all of us ...the discussion is hovering around childhood pediatric diabetic issues and its understanding. This is the need of the hour and thank both the doctors for providing valuable insights! God bless you!
Worth, much needed information.clarified 👌 dr pal after watching your videos I became half a dr in knowledge
Excellent information, thanks Dr Pal
Thank your dr pal for your service to mankind . It is very thoughtful of you dr to add summary in your description .keep your good work going
this doctor arunkumar is right. i follow him now. i did keto diet and lost 60kg in 3 months. low carb healthy fat is the way. Dr.Pal , u should practice his advise. notice he did not say the word GUT once... thats not urgent important for our ppl... do more videos about LCHF for our ppl and get millions of ppl live changed. no joke.
I don't think that's healthy to lose 60kg in 3 months ! Our entire family did keto in 2017 for half a year and lost between 10-20kg each person. It's not practical to make Keto it a lifestyle forever. Also we don't know the long term effect. Animal products cause sooo much harm to our body , environment and cruelty also.. Plant based is the sustainable future of the world.
Do you practice LCHF = low carb high FAT?
Or was it low carb high protein?
Huge difference between both
Pls share ur diet sir
@@sbnandini5 you are a BJP troll to criticize animal meat and worship plant food. You are a modi fan don't show it here
Amazing dr Arun and dr Pal.. keep up ur good work..
A great fan of both docs❤
Excellent discussion. I learned a lot in the process. Thank you!
Awaiting for this conversation doc😊😊😊 happy that you r making changes in Indian society
Gives so much clarity.... !
Thanks, Dr. I just accidentally found and listened to your conversation. My kid also has black patches on their back and near their arms, Very helpful
Thank you for your efforts and love from Sri Lanka❤
Very interesting and knowledgeable information 😊
HIGHLY INFORMATIVE VIDEO... MUST SEE AND LEARN
Thanks a ton for this podcast.. really helps a lot of people 🙏🏾
It’s wonderful interview I have seen ever
Thank you so much for speaking in English ❤
Arun sir or Pal sir, when you talk about 150 gms of carbs, the weight 150 gms is after cooking or before cooking?
Before cooking....raw weight of grains
Very helpful discussion . Things have been explained in ways where everyone can understand. Thank you .
Excellent work Dr.Pal … very informative video….many doubts cleared
I absolutely love this podcast as it clarifies so many unanswered questions and gives a clear link between insulin and so many other day to day health issues such as sleep apnea, fatty liver, high triglycerides and even PCOS PCOD.. clarifications abt usage of palm oil coconut oil is also such an eye-opener. Thank u so so much to Dr. Pal and Dr. Arunfor this highly useful and informative talk.
Such a Brilliant and selfless doctor
The word 'Healthy Discussion' best fits to this video.My favourite doctors in UA-cam. Good Awareness video.❤
Pls dr. Do the conversation in tamil. Your last video was very useful. Because we understood easily and clearly. We can't understood the medical words.
Insulin resistance is also associated with warts in skin. By when we consult a dermatologist regarding the same ,he will say has no impact on health only if you want to do it for cosmetic purposes for a clear skin ,go about it. A dermatologist won’t tell you the underlying cause that it is because of Insulin resistance these warts have developed.
Amazing points highlighted regarding the kids activities and eating habits… thanks you for the enlightening information 🙏🏻
Wonderful initiative dr. Pal and dr. Arun, useful and practical info, much needed awareness on insulin, prediabetic and carbs, God bless you all for the good service
Can this moderate carb diet be followed during pregnancy?
Dr. Pal - Congratulations on another well orchestrated session. The choice of questions and steering was admirable ! Dr. Arun - It's always a pleasure to listen to one who knows what they are talking about. I thoroughly enjoyed this unbiased health knowledge powerhouse of a podcast backed by scientific facts and research. I follow most of what you and Dr. Pal preach and have seen amazing results. Thank you both for the service!
Thank you doctor ramkumar..I am having excess insulin issue
Thank you doctors for this awareness video ❤❤
God speed for your overall health
This is very good advice
Thanks Dr Pal!!!please help us to know drs who do holistic approach like this in al cities!! It wil be a great help !!! Many drs stil give only medicines !!!
Dr.pal and Dr.Arun giving very good and very useful to all their having kids awareness
This doc is next level the way he explained the matter.
Very informative. Thank you Dr pal
I am very grateful for this podcast. Very informative.
Dr Pal is a known entity to me and i subscribe to his channel, but through this video i got another Dr to follow. Thank you Dr Arun.
Dr.Pal please do a video on what ingredients to look for in packaged food when buying it.
Dr.Arun sir influenced my life more and thankful to him🙏🙏🙏🙏
Very useful information shared by both the drs..... Must appreciate your efforts. Thanku so much drs..... It helps me in clear so many doubts about nutrition nd food
Problem to have food only when we are hungry is, say to have lunch at 4pm food gets spoiled since we pack early morning to school/college/office and canteen/hotels starts selling snacks by 4pm😊
Instead wake up early morning, you will get hungry for bfast early and all subsequent meals
What is Insulin.?
Please explain me
That's quite a lot of information, sir. It's wonderful listening to the conversation between two doctors. Dr. Pal, my kids aren't fans of broccoli, but they absolutely love it when I make broccoli cheese with a pinch of garam masala and chili powder mildly fried in airfrier . Dr. Arun has a great tip to get it work for kids. We are all blessed to hear you both share your wisdom. Thanks to you both. Long May reign!!