Stop over rotating the left knee with this discus band drill

Learn how to throw discus, shot put and javelin
Learn by watching my video analysis of throwers
Learn by watching drills specific to the throws
Affiliate Links:
www.sheaterraorganics.com?bg_ref=aBcK362vet

[@parkergeeked811]

i throw around 130 as a sophomore, needed this.

[@Throws_Coach_Nels]

Good luck!

[@adamruiz5789]

I will be using this drill on my throwers next week!
Do you have a recommendation for a discus thrower that is off balance out of the back from what I perceive is lunging across the ring? He ends up landing on his right foot and since he’s off balance his left foot hangs in the air and he lands almost squared up to the front of the ring. I can get him to hit the correct positions on South Africans but with full spins he keeps getting off balance.

[@Throws_Coach_Nels]

Do you have a video of your thrower you can DM me on my Twitter at twitter.com/nelsph0119

[@adamruiz5789]

@@Throws_Coach_Nels can do! Thank you!

[@adamruiz5789]

@@Throws_Coach_Nels it says you cannot be messaged on Twitter.