Arm Day
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- Опубліковано 9 січ 2025
- MuscleBlaze Creatine Monohydrate CreAMP, 0.88 lb Unflavoured
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■ 1-On-1 Online Coaching: rzp.io/rzp/sak...
■ Email: saket@monk-e.in
■ Instagram: @saketgokhale / saketgokhale
■ Spotify: open.spotify.c...
■ Subscribe to my other inactive channel & get it to 100k pls i want another play button haha / @saketgokhale5951
🎥 FILMMAKING & EDITING GEAR
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I am a 17 yrs old teenager…. I have been watching u for almost 2 years … and now i am better than ever … i have applied all the knowledge into my trainings … and this 2025 is gonna be crazy … Bro you are a huge inspiration…
Bcz of you … I have realized a thing .. that … The frst thing for level up is passion… and i am trying to master it …
Same here bro am too 17 year old watching him from lockdown days,
But due to NEET currently can't do these stuffs(although do pushups everyday),
All the very best for you journey 🔥
Reading your comment has gotten me hyped up bro, I love the mindset 😈 the community we’ve built is insane.
Let’s conquer 2025!! NOT DONE YET
pre workout aagya
same 😂
Us 😂
exactly Xd
Abe ha bhai samajh aagya saket, sam sulek ke videos pre workout hote he har ek video ke niche same comment kyu karni hai
Lmao us
Been a follower since *The English Channel* days. As a 16 year old lifter, its pretty difficult to manage school, self-study, tests, workout, and life together. But you Saket, are an big inspiration to keep pushing through. I'm not done yet being a follower. Lets just say, this won't be the last you see of me. Let's grow together. Much love and even greater respect for transforming a whole generation. (Let the Universe conspire to make you see this ❤)
P.S. take six of letting the universe conspire. I don't know whether Saket will see it or not, but yeah, I'm happy. I'm happy studying, lifting, and having growth-minded people surrounding my online presence. They say what you watch is what you become.
Just manifesting 🤞🤞
same goes with mee to !
being a 16 year old boy and focusing on both the gym an studies is really difficult. Even though , my boards exam are coming ; "I am not done yet !"
@kumarice86 great bro, where are you from? Which board are you in? Preboards going on right? Best of luck for them
I'm in ICSE board and our preboards are going on.
It's therapeutic to hit the gym after the studying the whole day 😌😌
Just doing my cardio while watching saket.
@UzzipanPatra I am from Nepal. 10th S.E.E.(boards) are arising in 3 months. Thanks 4 the wishes .
But , depending on wishes and not studying may make me fail in the upcoming exams , i guess !
today's cardio is done ! So , from tomorrow I will also start watching Saket while doing cardio .
@kumarice86 go only 3 days for gym and only workout for 45 mins using science in yt
U will get faster results
If u r not going to be a professional bodybuilder just train for asthetics and health
You’re literally the best influencer out there! Been following your fitness journey for almost 2 years, and your content inspires me every day. Keep being amazing buddy 🤍
I hate that word for some reason 😭 but thank you so much man. Lots of love, I hope you’ve been killing it!! NOT DONE YET
I am 33 years old and I dropped 70 pounds in the past 7 months, it's still going off. I changed my lifestyle - I eat healthy and clean, I exercise 4 times per week at the gym, and I also took meal plan from Onlymeal. I lost fat and gained muscles, and veins started to show on my arms which I like so much hahah.
Congratulations 🎊 👏 people like you inspire me to lose weight!
Hats off to you. Most people in their 30s get so complacent. I respect your hard work!!
Long way to go though, NOT DONE YET . Keep killing it with the same mentality 😈
@@SaketGokhaleVlogsCouldn't find the qna video though? You uploaded the link on insta but where's the video?😢
Hey Saket
Never ever stop this series man
This is my daily dose of motivation
3:04 Damn bro , no.2 is a universal problem 😂 , But coffee never disappoints , it always helps hahahahahah .
no.2 ka matlab ?......me nya hu
Thank god 😂 I thought I was the only one
It’s the worst problem to have before leg day especially
Imagine leg pressing and 💩
Next level fatik mehsoos hoti hai😂😂@@SaketGokhaleVlogs
@@SaketGokhaleVlogs lmao 😝
15:21 bro looking like an aesthetic colossal titan.
real
HAHAHA 😂 thank you bro, NOT DONE YET
Saket bhai ,aapko japan solo series (1st wala) se pehle se follow kr raha hu ,us time i used to only do home workout,you video is not like other fitness influencers, there's something calming and soothing about your videos,and yes 4 month se I'm doing gym now and now i wanna achieve a physique like you. Inspiration bro
Bro it's been almost 10months I started going gym and i have applied most of your techniques and knowledge and there's a huge difference in my physique
4:25 watching this from kashmir with -4° motivation for tomorrow morning
Not done yet 🙌🏻
Kashir'ya lgiya balai❤
Respect to you. You’re a strong guy. Keep going, NOT DONE YET
Lets have a session tomorrow are u ready
I am 16 year old teenager i lost about 34 kgs fat in 7 months you are my inspiration and i got disciplined by watching your videos ❤
This is the first video of you in which you've replied to almost all of the comments.
Thankyou for the tips you gave me by your videos.
I really appreciate the hardwork you put in your videos for us.
Lots of love from Barcelona ♥️♥️♥️
bhaiya mai aapke content ko kaafi months se regularly dekhra hu but ye video abhi tak ki best lagi i don't know why, maybe some things were relatable like the "number 2" right before going to the gym and you talking about delhi made me smile haha, I keep checking your channel everyday for new long-form videos. thanks for all this content. wishing you all the best! (NOT DONE YET)
16:52 - 17:31 Thank you for Motivating me Bro, I was not going to solve my practice paper but you motivated me to do so I started writing it at 2:40pm and ended it at 5:40pm all thanks because to you 🫶🏻 , I will remember your words and use this mental model in my Future journey (Thanks alot 💝) ! :)
i sincerely appreciate your hard work and dedication bro you are so hardworking man❤
I was surprised and happy that someone appreciates the oppenhiemer album, american prometheus is my favourite track
I can't afford pre-workout so I choose saket's videos ❤
😂
I always wait for your vlogs,brohh..it feels great to watch your vlogs..best influencer ever.. ❤😍
The amount of love for arm day vlogs 🫶🏻
Just got news that u r coming to ranveer’s podcast so happy see that😭this is what i always wanted❤
17:37 ,12 ando (eggs) 🥚 ki bhurji 😮😳 omg
Egg white hai bs bhai 💀☠️
@@indrajeetGaming07 He said 12 pure ande
saamne usne pan par whole eggs daale kya bolra @@indrajeetGaming07
POWER
I have my tech interview tomorrow at 3pm for “ full stack developer “after prep for 10 whole months and I have been following Saket for almost 6 months and his videos has helped a lot these past past few months specially on discipline and finally I got called for an interview and this is gonna be life changing for me , I just wanna say thank you Saket for inspiring our generation you’re truly and icon
@@vlama_rewind all the best
hey let us know how your interview goes. all the best!!
Yeah bro let us know actually I have also started to learn front end development,the react part ,and yeah all the best for interview
2:57 try checking your battery health. When new updates arrive the processor need more power thus to preserve the battery life the phone starts slowing down.
3:29 bro emergency situations pe blinkit se instant coffee ke pouches mangwa liya karo
Smart 😭 next time
I rushed to comment about your iphone issue but I think you already bought a new one which was in-fact a good decision. Also excited to see you on Beerbiceps, I can't tell you how much I saw changes in my self in past couple of years, your videos helped me to stick with working out and now currently i have started to see my results!
14:36 devraj cheating on saket doing more than "ek vertical aur ek horizontal" for back 😂
Devraj caught red handed 😈
Your content really help me to maintain my discipline.
I like your content and workout approach. You have been a part in keeping me motivated in terms of physical fitness. Just though of sharing a feedback. I felt you can work on your preacher curl form a bit more. And definitely a big thank you ! for doing the content that you do.
What a coincidence, watching your video doing cardio in gym 😊
I HAVE MY MATH PREBOARD TOMORROW, I HAVE STUDIED REALLY HARD FOR IT AND MY SCREEN TIME HAS BEEN 48 MINS FOR TGE PAST WEEK, AND YOU POSTED TOO, I AM SO HAPPY RAHHH (dont mind me guys im just a lil too excited)
KILL IT BRO!! NOT DONE YET
0:55 marked your words bro
I am watching His videos at night can’t go out 😢😢😢
GOOD. How many steps you at?
Me 16 k daily
While planned obsolescence is a thing, it’s too risky for huge brands like Apple. In past they have had a lawsuit on this exact same thing, where to preserver battery they slightly underclocked older iPhones.
Anyway, certain hardware components have limited life. The flash storage on your phone for example can do certain number of read writes. Given you frequently record and offload, it’s possible that your phone is simply showing it’s accelerated age.
My suggestion would be to go with any new type C based iPhone Pros. They support recording over type C. So you would directly be able to record on external SSDs (which are super light and portable, can even magnetically attach to your phone).
Sorry, it sucks but things fail over time and use - unlike our muscles ❤
This is very interesting. Beautifully written and explained too! I’m impressed.
Thanks for sharing bro 🙏🏻🙌🏻 I appreciate you
@@SaketGokhaleVlogs happy to, always happy to talk tech! :)
My younger brother introduced you to me, as I had been living a sedentary lifestyle. You are an inspiration, I am slowly, but consistently trying to improve myself. Have dropped from 64 to 53 KGs last year, and from past 3 months trying to build some muscles too - started gym. It’s a bit difficult to be consistent due to my work timings, but its better than zero.
There’s tonns of conflicting information out there, so believe me when I say this, I am really grateful to you for doing this and making it possible for someone like me to not get overwhelmed and quit.
It's been an addiction to see your daily videos and shorts ......
Keep motivate us bhai .......
Just doing it to show the world what it takes!
It’s not 1 day of consistency
It’s not 1 week of consistency
…it’s about doing the same boring things EVERY SINGLE DAY for YEARS
@SaketGokhaleVlogs True Saket Bhai
Not Done Yet 🔥🔥🔥
I have been consistent for a month now
And I can say fs I have been motivated enough to do this for a long time now
Crazy thing : Loving the process 😂
P.S - watching this while walking 4700 steps
Pioneer of asthetic indian bodybuilding 💪🏼 NOT DONE YET
0:55 Literally watching this video while doing steps 🫡
Father of consistency🔥💯
Saket, apple gives you the option to go back to older software. Also I don’t think they intentionally downgrade their phones anymore after getting caught and eventually accepting. So just follow some troubleshooting steps i.e. storage check etc. and I think you will be good. Also keep up the good work 🎉
The thing you said was a rumor. To stop these things backup your iPhone into pendrive/hardisk/sd card and factory reset it. It happened with my iPhone 13 pro too
Hope it will work!!
Eagerly waiting for your new podcast brother, best wishes.
Congratulations to you sir for being invited in TRS PODCAST 🎉❤
Pray for your future ❤
@@uchihamadara6008 WHAT? really? How did u know
That'll be the craziest thing in the world
I am live in Kashmir and today their temp is -5 in nights and days hights is 5 to 8 love you sakat love from Kashmir
Tech update - yea I already saw your ig you upgraded to an 16 recently but for anyone who’s curious , so the hardware of your previous phone is not compatible with new versions of software available in the market , so eventually the software gets updated to such at extent , the hardware was not built to withstand that version of the phone the only thing in this case is to upgrade to a better device
Bhai ek bar force start krke dekhna phone 📱 apna volume up⬆️ tap karna fir down⬇️ karna fir power button press krke rkhna jab tak apple logo na aajyeea ❤ 💪🏻 aur bhai agar dekhoge comment to 2 questions hai mere jab phone per edit krte the to video mai kse colour grade krte the muje plzz btana ache se thora sa aur kuch tips youtube grow krne ki bass thanku❤💪🏻🫂
bhai...me jammu se dekh rha hu...thndi wali delhi thing was really funny😅
Really Loved ur content bro…u are an inspiration ❤
Bro your are my inspiration i am 20 year old i join gym recently and at the beginning, i was quite confused but when i watch your videos on UA-cam i am very happy and it's quite amazing and one question for you can i follow this routine as a beginner stay healthy and happy love from Pakistan ❤❤❤
Not done yet!! This is written on my study table so that I can study for some more time
Saket Bhaiya, i dont know if you are seeing this message, but i have been watching you for almost 2 years now . last month i turned 18. but to be honest i look 16 or 17. and at this point bullying is real. i'll start hitting gym once my boards get over after 2-3 months. I hope by the time i turn 24 or 25 i will definitely train with you one day.
Amazing mental trick Saket ❤
Not done yet ❤ lots of love bhai u r inspiration 🫡♥️☮️
Today is arm day and the pre workout is here 💪🏼
Change the battery and your phone performance will be just like new. Apple slows down the device to prevent battery damage over time on old devices
I just started my walk in the park as you said chalte chalte dekho❤
Edit: also mai delhi se bhi dekhra hu raat ko walk karte😂
Love you bro inspired😊😊😊
Started from 2023 by watching you and in 2025 we gym rats are gonna rock together.. thanks to ur great knowledge ❣️✨
Oppenheimer's soundtrack is one of the best instrumental albums I have ever listened to, if not the best.
12:19 It depends on what excercise you are performing although you can reach to complete failure on maximum excercises , except for exp you cannot got to complete failure on squats and bench (that too without spotter)
bro iPhone related issue mai ye true hai ki wo har iOS update mai phone slow karte hai to keep the battery life similar but usse itna impact nahi aana chahiye jo chije mention ki hai video mai.
the best solution according to me is to check the phone storage if it is full then it will cause these lags if the storage is not full and around 6-7 gb is left then you should try restarting your phone and if that solves the issue then all you need is to hard reset it once and remember to do normal restart of your iPhone after every iOS update.
Thanks so much for helping bro 😢 unfortunately, I did all those things and the problem still didn’t get better
Got a new phone! Stay tuned for the next video
16:38 This is the difference between greatness and mediocrity. We all have those decisions everyday.
Down grade to ios 17 there are videos on youtube how to do that
IMO, you should go for the iPhone 16 Pro Max. They’ve leveled up their game with the camera it’s crazy You’ll definitely love it.
Restart your iphone once a week (if u don't know search on yt)
Or reset your phone if it doesn't works backup your iphone on itunes on your laptop and then reset and recover backup from there
Big fan sir because of u only I changed a lot in my life and I learned wt is the meaning of discipline
I'm literally walking and listening to this legend
what a man you r amazing
Being so much watching your videos and following you. That on my birthday my friends wrote saket instead of my name on my birthday cake😂❤❤💪
Why are you grinding your coffee beans in the mixer bro? Use a burr grinder ( electric or a manual one). they offer smooth grind textures. Mixers with blades kinda destroys the coffees overall texure and taste.
Watching while traning chest ( best thing ever )❤❤❤
Inspiring fella ❤
Inspiration ✨
I think you should make merch of "Not done yet"
Kya timing hai Saket bhai , aaj Arm day tha mera bhi , lekin aapne video nahi upload Kari thi , fir I thought chalo Sam sulek ki hi dekh leta hoon , jese hi Sam ki video lagaane lag your notification popped up , hahahha ❤️
Time to do it again tomorrow ⚡️
Love u saket bhaiya❤
Your rep is very clean 🫧
Lets see if Saket replies ? Bro when did u start replying to comments ? Btw love u from Noida :) Really inspiring for me to achieve my goals
3:15 bilkul shi a bro coffe pine ke baad 2 numbr is like firing bullets😂
Saket, what will you choose? , the golden era (Arnold,Mike,frank etc.) or modern (cbum,ramon,Wesley etc.) , I’ve asked Deon and it was old school for him the golden era
Interested to know your opinion about it
I too love old school and want my shape like that era’s bodybuilders , working on it
Share your thoughts !
2:22
iphone tip
force restart your iphone see some video from yt no harm doing this
no data erasing or any issue will occur and also check that your phone is updated to latest ios version all in all this ios version was very buggy
not done yet !!!!!!
Bro apka step app konsa h
u are a huge inspiration for me bro 🫡
All your words are so damn nice ❤❤❤❤❤❤❤❤
My weight is 70kg ,So how much calories should I take to maintain weight
2100
im in 11th class and you are my inspiration i wish i take my physique at your level
Saket dada,ak baar parents keliye message do. Ki aapke bete ko oily food, sugar ye wale food nahi khane chahiye plz ak baar aap boldo.to manenge kyuki results dekh ke hi manenge. Plz
1:13 started walking 10 to 15k steps daily 🙌🙌
16:30 bro knows his Delhi audience very well... Lol 😂😂😂
Bro our pillow is same ❤
Iphone 13 is not highly compatible for the resources used for ios18, hence the slowness. Rather precaution is to not update to ios 18, however now the solution is to just upgrade your iPhone :(
Bro its been 1 year doing workout, Which preworkout I can take for morning sessions?
Waaaah….bro what a words ❤
The man the myth the monster saket gokhale ❤❤❤❤❤❤
Bhaiya mai 4 days split karta hu but mere idhar gym sunday ko band rehta hai 😢 to mai 4 days ke baad 2 days karta hu aur baaki ka 2 days aglee weak me hota hai
Matlab
Mai 2 week me 1 muscle ko 3 baar train kar raha hu
Kya ye sahi hai bhaiya
Pls reply me 🙏🏻
Apke jesa discipline is commendable
My inspiration ❤
Old style vlogs are back lets gooo
11:38 wtf scene😮 saket looking small in front of his friends i can't believe this...
Didn’t want to go to the gym today, but then saket uploaded lmao