The supplements that Dr Haver is taking now
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- Опубліковано 5 вер 2024
- Have you ever wondered what supplements Dr. Haver takes daily? This video lists them for you and the link below are where you can purchase them.
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- About Dr. Mary Claire Haver and The Galveston Diet -
Dr. Mary Claire Haver is a passionate women’s health advocate who believes women in midlife deserve to live their best life. She cuts through fat-shaming and fads, so women are empowered with the science behind anti-inflammation nutrition.
Dr. Mary Claire Haver is a wife, mom, physician, and entrepreneur who has devoted her adult life to women’s health. As a Board-Certified OBGYN in the Houston area, Dr. Haver has delivered thousands of babies, completed thousands of well-woman exams, counseled patients, taught residents, and did everything an academic professor and OBGYN could do.
As her patient population aged, Dr. Haver was overwhelmed with the number of complaints and concerns her patients had with weight gain while going through menopause. For years, she told her patients to eat less and exercise more. It wasn't until she experienced the changes of menopause and mid-life weight gain that she realized this advice doesn't work and ultimately led to her creating and developing a new program, The Galveston Diet.
The Galveston Diet is the first and only nutrition program created by a Female OBGYN, designed for women in menopause. The Galveston Diet helps women reach their health and wellness goals through an anti-inflammatory approach to nutrition. Dr. Haver believes in food's power to combat inflammation and highly recommends the unlimited benefits of intermittent fasting. As part of her ongoing research, she became certified in Culinary Medicine in 2019, specializing in medical nutrition.
#menopause #perimenopause #womenshealth #galvestondiet #pauselife
She’s also a culinary medicine specialist . She’s really knowledgeable in what she’s talking about.
This is the kind of video I like. Show me what the good stuff is from a doctor.
It would be so helpful if you made it so we could click on your links🙌🏻🙏🏻🙏🏻
Me 🏃🏾♀️to Amazon.
Thank you I do all of your recommendations have your book you saved my life literally when I hit menopause it hit so hard I really wished I had died before menopause. No help in Canada
Thanks Doc, you have influenced my life so much ,Thank you
I Appreciate what u do😊
Hi Dr Haver. Love your channel. I know you mentioned you dont take a multivitamin but can you suggest one for someone who may need one. Thanks 😊
I just want to run this by everyone. In the spring, I went to a new doctor. I told her I was taking 3,000 mg d3 a day. She told me that was too much and that it was going to kill me and stop my heart. She said this to me as she was reading the results of my bloodwork and she had forgotten to include my D level in it. I guess I'm not going back to her.
You're fine, if anything your dosage is too low.
@@peacepocket I thought it was too low. I did finally get my D level and it's 34.6 That is deemed sufficient according to the chart on my results. It runs from 30 - 100. I personally think it's low. I asked my sleep doctor who is also a pulmonologist what a good amount of D supplementation is. His reply was and I quote "I'm sorry but I'm not an expert on vitamin levels". I was like ok... We all know how important D is for the lungs especially since Covid hit. He had me floored with that answer. How can a pulmonologist be ignorant about vitamin D? I think they want us all to get or stay ill. I don't think answering me would have put him at risk for malpractice. Where are all the real doctors? smh
@@alabaster193 Thank you for sharing. Doctors will tell you 34 is fine, but vitamin D experts agree that 50+ is optimal.
I went to a new hormone dr that bullied me in to buying her Vit D3 that doesn’t have K2. Gaslighted me about K2 not being necessary. I take 10,000 iu a few times a week as per my functional DO. Lost all respect for so many reasons with the new one
K2 will extract calcium from places it should not be and then use D to remove it from the body. So I take extra D aside from the combo K2 & D.
Do you have a calcium supplement that you recommend? I just had my first dexa scan and that says that I have osteopenia.
Vitamin D3 with K2-mk7
Is good for your bones!!
Thanks again 🖤🖤
Please tell us the Brand of Super Greens that You Take because I Want to buy them.
Thank You
You should always take magnesium and potassium together never just alone... It creates a deficiency in calcium and potassium.
Not true.
@@odinfeehcu1984 yes it is true. It is a fact...minerals work synergistically together.
Each cell has receptors and the minerals must reach each receptor so that they open the cell so water and nutrients are allowed in...if one nutrient isn't there it doesn't open.
@@flamingpieherman9822
Please provide sources, studies, reference material for this info.
Don't you get this together in one Brazil nut?🤔
it helps body to make calcium, to absorb. Should not be excessive of course, if excessive it creates issues
The labels are backwards. The music is louder than your voice. Important info from you and distracting
Yes. Can someone explain what's the deal with the REVERSE BACKWARDS PRINTING ALL OVER THE PLACE? IS THAT SUPPOSED TO BE COOL?
upping my vit d relieved anxiety! true story!!!!
May I ask how you started upping your vitamin d? Did you start with a certain amount and taper, or is a set amount working for you?
@@somanyfeelz i started with taking (2) 5,000 iu daily for about 3 months & for the past month I take one.
@@somanyfeelz do you know if you are low?
Really? Omg thank you! My Daughter and I both have really bad Anxiety and I refuse to take Zanax ...appreciate you sharing this 🙏
@@elishazvolena6364Magnesium citrate can help with anxiety too.
Girllllll thank you, am following your footstep nowww
This is just for balance. I want to let younger women know that I, my friends, along with the 5 over 50 yr.old women I work with have, save for the odd hot flush, not had any problems, it’s not something we need to talk about. I feel liberated after 40 years of periods! I know some women suffer but you never hear stories from women who didn’t. As one eminent in the field female Dr said- if you think your menopause is going to be awful it will be. She then disputed a lot of what our menopausal celebs were saying.
wow … there were at least 6 supplements that you take, but end the video with saying you don’t take a multivitamin cuz you get enough from food ??? I’m so confused
She supplements the things that she feels she doesn’t get enough of in her meals. Multivitamins contain many micronutrients that she feels she already gets enough of.
These are for menopause.
@@tiadavenport5465so what if it’s for menopause? the doctor contradicted herself. she literally held up a jar of vitamin D and K and then said she didn’t take a multivitamin!
@aafgahfah D3 is made by our bodies from sunshine, but we don't get the proper amount of sun. It's K2 MK-7 not K1 that's in green vegetables. K2 MK-7 is found in grass-fed dairy, higher in spring time, since fermented food and a couple cheeses. K1 & K2 are very different. K2 has so many benefits especially post menopausal.
Thanks for reviewing this I’m gonna make sure I have these
Hi, what time of day would you recommend taking Neuro-mag? Sleep is crucial! Thank you!
@galvestondietcommunitysupp7806Thank you :)
Food and good sleep is the best!
Also only certain types of vitamin D and vitamin K are beneficial and actually help others cause more problems for people so you have to make sure that you’re doing MK seven but only certain types of MK7. Can’t take any vitamin D disastrous can cause arterial hardening to worsen.
You look so much younger !
I was thinking the same thing😊
Which form of magnesium do you like for jaw tension/teeth clenching/teeth grinding
Yes please?
Replying because I really want to help my mum with this so would love a reply thank you!
Today my dentist recommended I try Botox injections to relax the clenched jaw muscles. Apparently it helps with bruxism and TMJ
@@jennifermarie8707 thank you!
I think magnesium glycinate, I just started it 2 days ago I hope it's helping
I love super greens. I use it everyday.
Hello! If you don’t mind me asking, where did you purchase it?
How much does that stuff cost per month?
Would you please list in comments. You must take shorthand. I didn’t. Thanks
Thank you, so many doctors that take vitamins or reccomend them never show us what they take, just keep us guessing. No help.
Hi! I had a TAH BSO @ 36, will be 60 in Dec, have been on estradiol since....2 months ago PHARM D friend started me on estradiol & progesterone..I'm doing Neuro Mag, what else do you suggest ! Burn out 30 yr RN! Need energy have 7 more Years to work!
Do not like "blends" of supplements. Not as effective I have found. I am 70, have taken an hrt since menopause. Had to "fight" some docs for the hrt but more are becoming informed. But from my understanding as we age its harder to get our vitamins from our food?
That probiotic caused me so many problems! Stopped taking and all the issues were gone
Eat yogurt. Promoters are not there to help you. You are their product.
Thanks doc! ❤
12 days ago I started 20/4 fasting. I’m shocked that I I’m not really that hungry. As a "foodie" it is rather boring but I like having 4 hours to savor my food. I
need to figure out what I
should eat to optimize my nutrition during my eating window. I need to start
working out again and so for sure I’ll need to step up the protein etc. I was expecting to drop weight fast but I’m only down 6 pounds. I mostly want to lose fat and am hoping this will help. I am 75 and feel like building muscle and losing fat may be impossible. Any advice?
How much vitamin D do you recommend? Do you recommend taking the vitamin D combined with the K? Also, I don’t think you said any calcium so assuming you are getting enough through food? What are best sources of calcium?
Just my two cents here if you don’t mind. Magnesium and D3/K are the best in supplement form for our bones. Calcium is better coming from our foods. Leafy green vegetables have lots of calcium. So do things like Nettle tea, sesame seeds, yogurt, etc. I’ve been taking the D3/K in combo form for years. The K helps to put the D in our bones instead of the soft tissues.
Where are the links
Mary, why aren't you using The Pause? I use it and have been feeling great!!
When do you take the Neuro-Mag? I also thought I heard you on the podcast, that you take creatine?
Help please 🙏🏾 I didn’t hear what time of day you consuming these products except for the magnesium.
What order do you take them?
Dr Haver, what do men need at this age? I’m so glad to have this info for myself but where do we get info for the him’s in our lives? 😊
Thank you
What about for Menopause.
Love the info. What's a good calcium supplement.
Wow!!! I need to go
See you Dr.
I don’t prefer anything other than home cooked food. Nothing that comes in packets and have been healthy at 72
You are not lazy!❤👏👏🏽👏👏🏽
Hope you can answer this.Im a living kidney donor,donated to my husband 4 years ago at age 61.I know I have to watch taking vitamins.With that being said,What do you recommend?
Hello Dr. Haver. I’m trying to purchase your products on your website but I’m curious as of why the container in this video white and on your website they are black? Is there any difference between these products? Thank you.
My husband works in the sun but used sunscreen and is low
Does having our in my car not having kids affect when menopause begins?
How about from food, vitamin d and k2mk7 must be taken seperately, and crucial to take with magnesium glycinate
How and where do you get your fresh fish!?
What super greens brand?
Have you had your D3 blood test? I took K2 ÷ D3 for 6 months and the amount in my blood was 3 times more than the normal range. A lot of us really don't need so much D.
Yep.
How much did you take ? I took 2000iu for a good for few years and ended up at 122 my doctor said that wasn’t too much. Toxicity level is above 150 or 250 depending on where you read. I know take 1000iu and will have my levels tested to see what I need
@@sherylmarshall1444 Am now taking 10,000 D and 100 K. Am sleeping much better but will stay there and check in 2 mrhs to see if they have increased from 38 and 44.
What is the name of the test to check one's toxicity level?
What brand did you use? Trying to get my levels up!@@sherylmarshall1444
Hi is it possible that I can have a consult with you in person or online? I’m based in Bradford UK
What helps interstitial cystitis?
Mary you look great. Just saying
Do you take the neuro-mag spread throughout the day or all at once?
What Super Greens to you recommend? Unable to read on the video.
I took a screen shot and put it up to a mirror. I still couldn’t read it so I researched online and saw the same container on Amazon. It’s the Nutra Champs Super Greens.
Costco sells a great one super greens collagen it's great too...enhanced organika enhanced collagen protein with greens and probiotics
Does the Omega-3 & Vitamin D&K combo have to be refrigerated? I know Omega-3 is usually refrigerated. It doesn't state that on the bottle so I can't tell without asking.
I think my tummy would be upset taking all that together.
Do you take the probiotic on an empty stomach?
I've just purchased the same probiotic and Magnesium tablets that you use. The probiotic has magnesium in it as well. Is it still safe to take together as I want to make sure I'm not going to overdose on the Magnesium. I've read too much Magnesium can be fatal.
Best time of day to take the fiber supplement?
Well with the mix of D3 K2 with Omega 3 - id do a oil as they are Fat Soluble for absorption
Omega 3 is a fatty oil
@@somanyfeelzwhat’s the benefits? 😊
I was just wondering if the fat of the fish oil helps the vitamin d absorption?
Thanks!!!💐💐💐💐💐💫
When I see powder I give up automaticly
I'd add Ubiquinol and Serrapeptase.
How many scoops of collagen do you take
@galvestondietcommunitysupp7806 thanks!!
Love your channel just eish i could afford yo take supplements.
What about a calcium supplement?
This did not show up on my screen by accident. I have been looking for some form of liquid supplements. Thank you.
I take liquid Magnesium and Minerals from Rna Reset. (Product called “Remag” and “Remyte”. ) I usually add 1-2 Tbs apple cider vinegar (braggs) with the liquid supplements to a Qt jar of water and ice… and sometimes I add about a 1/4 c of juice to make it more palatable. I just sip throughout the AM.
Do you take the capsules at night or in the am? Specifically the magnesium
The magnesium supplement she recommends is not for sleep. It should be taken in the morning. I bought it and took it at night, recently found that it’s not for sleep- research types of magnesium first. Taught me to research more before buying anything based on her recommendations.
I’ve never take supplements until about 1 year ago in Washington state, I started taking vitamin d during winter and I am 54 as well. Where are you located. If you are in Northern California, I will see you to be my Gyn😂
I want the omega 3 vitamin D&k supplements ☝️👌 im assuming it’s ok for everyone to take on a daily?
Yes, I need to add Vitamin D bk in
That’s a lot of supplements
You don't look 54 and thanks for the video!
I need that cup 💙💛💚
1need that list
Don't we need A prebiotic to help the probiotic
Do you take all at once and do any cancel each other out
Which probiotic is that?
I'm nearly 60 and can't be bothered as nothing works.
Really? Why all the supplements? Is it necessary to take all of them supplements? Will they help you live longer, or can you just get all your vitamins and minerals from eating whole natural foods?
Study after study shows collagen powder do not absorb
Wow!! I think it's excessive 😮😮😮
YOUR CAMERA IS BACKWORDS!!!
Why advise on nutrition when you take so many supplements .. that are not FDA approved as most of them are
I love ur long pretty dark hair so much ❤
Where isnthis woman's office?
And she refuses to answer me.
D and k should not be combined
Doc, y take processed supplements with carcinogenic preservatives? How about berries, liver, n sardines for collagen. Or beans, pears, broccoli for fiber. Fish for omega 3. Mushrooms, fish, liver for vitamin D. N Kiwi, fish, rice, n exercise to help with sleep.
Wow 😮😮
54 where? Looks more like 34
Multi vita are really bad
A lot of man made Ingredients like Folic acid instead of folate, and fillers galore.
A new hormone dr bullied me in to buying her 50,000 iu D3 with out vit K2 and insisted that I didn’t know what I was talking about. Then asked why I wasn’t taking hers. My vit D3 is 90. Mine is working just fine thank you.
OMG at the supplements! No way! How is that good for anyone?
Just FYI ........The supplements that she takes are completely normal for women in their 50"s .....most of my friends take almost these exact same supplements and I take them as well and feel great!
Certainly not in plastic!!!
When you’re post menopausal, you need all the help you can get.
Who can afford to buy sll this !
I understand what you are saying, but when you can really tell how much better you feel, its worth it.
Either spend money on medications or health conscious foods/vitamins!
Thank you. You definitely do not look 54.