Gymnastics rings progression... 2 months Journey to becoming a Lord of the Rings
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- Опубліковано 20 лют 2019
- I got these rings two months ago for Christmas, and in those two months I have become hooked. I am most proud about achieving the iron cross. Btw I had never touched a pair of rings before Christmas 2018!
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Walk, don't run.
Good effort, but you're inviting injury.
Take this as constructive criticism. That was not an iron cross hold, at best it was an eccentric descent but still pretty impressive for this being your first 2 months of training. I highly raccomend that you work a lot on conditining yout tendons before trying free iron cross holds, it's a huge stress for your biceps and chest and you could get hurt very easily (try iron cross pulse with elastic bands or training it in an assisted variation). Keep it up with the hard work and good luck ;)
Ayy you’re totally right man, when I posted this a couple of years ago I didn’t even really know what a good iron cross looked like, I was kinda getting ahead of myself in naming what I was doing as an iron cross. I trained from this point on for another 9 or 10 months hard in gymnastics movements and got a lot closer to a full cross, then I moved onto more Olympic style weightlifting training, I still practice it sometimes, it’s just not my end goal anymore, just kind of for fun.
Geez man, that is impressive for only 2 months in.
I got a pair of rings 4 months back and have been doing dips, push-ups, pull-ups, rows, and a couple static holds. But I'm not anywhere near being able to do a muscle up, or anything involving being upside down.
Great video.
Great motivation.
Great inspiration.
Greet dedication.
Well done.
The fact that you did this in 2 months is insane. Did you train everyday for this?
Thank you! And Ya, this was a couple of years ago when I was training on the rings really hard, I was doing the rings 5x a week, sometimes twice a day and then leg day once a week.
Wow dude totally impressed. Your definitely getting there
3:00 wat da hell was that a bird 😂
Nah looks like a bug
No way this is a 2 month transformation
if it is
then man you're strong !
thats insane bro !
in fact, you has motivated me to train on rings
Love to hear that man!
u inspired me now i am going to buy some rings and start learning too
Wow you got the false grip very quickly 🔥🔥
This is a great inspiration. At 64yo, I am encouraged to keep at it.
I love to hear that man!
Two months, very quick
Awesome dude
For some reason this is the exact same music I listened to when I got into rings. Jake dalton videos?
Straps should be shoulder width. Nice work!
im too short to hang those any tip
💪
👏👏👏👏👏
on the basketball court
Siiick. Me next
hey how did u hang the ring on those please help me
I’m quite short as well, I just throw the metal part over the bar and just pull it down.
Haha i just tried it today thank you so much
Share ur workout routine
Inspirational great work I have just started my journey 💪
A bit late but good job bro!
Swinging to chicken wings musle up big step congrats
there's a world of a difference between unlocking and mastering something on rings....
a Lord of the Rings!!!!!!!!!!!!!!
What age when you started this?
I was 15 when I started and 15 when I made this video.
I'm surprised you didnt injure yourself doing them iron crosses. It's very taxing on the tendons
I still get tendinitis that flairs up occasionally lol
sick i just got a pair last week
Hard to believe it only took you two months to get all that progress. Maybe that's the case with you. However, in my view, it casts the wrong light on the training. Because I believe that you have to train for a long time and hard to be able to do certain exercises properly. Nevertheless my respect. 😎
I totally agree with you, when I first got these I was obsessed, like I would spend hours upon hours 6-7 days a week on them. And looking back I didn’t take the time to learn all the exercises properly but that’s part of the fun of having videos like these to look back in yk?
@@davidblattgym I can understand that very well. It's just incredibly fun to train on the rings. You can be so incredibly creative. That's why I don't want to do without them in my training anymore. And yes, it was a lot of fun watching the video. So they have reached their goal. Fun trying out the rings and fun for the viewers of the video. :)
Dude have you been training before this 2 months journey? Because its hardly believable if this is your first time training and doing ring muscle ups in just 2 months of training.
definitely not "Lord of the Rings"
Nooooo you became crossfiter :(
cringy
Thumbs up 👍👍👍👍 I have also started rings since last week way harder than straight bar
I usually train in gym with weights but I also want to learn calisthenic skills.
Your an Adonis can I follow you on IG?
Son you amazing
Are you actually his dad